logo
How to use Manjistha to get a glowing skin

How to use Manjistha to get a glowing skin

Time of India4 days ago
Manjistha, an Ayurvedic herb, offers a natural approach to achieving radiant skin. It purifies blood, addressing acne, dullness, and pigmentation. Simple methods include face packs, tea, and infused oil. While generally safe, pregnant or breastfeeding individuals should avoid internal use, and those with dry skin should balance it with moisturizing ingredients.
Most of us want glowing skin without spending a lot of money on fancy products that don't even work half the time. If you're nodding your head, let us introduce you to an old-school skincare secret that's been around for centuries but is making a major comeback: Manjistha.
This Ayurvedic herb is the real deal when it comes to getting clear, even-toned, glowy skin and best of all, it's completely natural.
So, what is Manjistha?
Manjistha, or Rubia cordifolia, is basically a magical root that does wonders for your skin. In Ayurveda, it's known for purifying the blood, which means it works from the inside out. It helps deal with acne, dullness, pigmentation, and all those random skin flare-ups that show up out of nowhere.
If you're ready for that healthy, lit-from-within glow, here's how you can start using it.
Classic
Manjistha face pack
This is the simplest way to use Manjistha and honestly, the most effective too. Just grab some Manjistha powder (you can find it easily online or at any Ayurvedic store).
You will need:
1 tbsp Manjistha powder
Enough rose water to make a smooth paste
Optional: A pinch of haldi or a few drops of honey if you want to go that extra mile
Mix it up, slap it on your face, chill for 15–20 minutes, and wash it off.
That's it! Your skin will feel fresh and slightly brighter even after just one use. Do this 2–3 times a week, and you'll definitely see a difference.
Manjistha + aloe vera = Calming combo
Got sensitive or irritated skin? Try this soothing mask. Aloe vera cools and hydrates, while Manjistha works its detox magic.
What to do:
1 tsp Manjistha powder
Here's how you can get glowing skin in minutes!
2 tsp aloe vera gel (fresh or store-bought)
Mix it, apply a thin layer, leave it on for 15 minutes, and rinse. This one's especially great after sun exposure or if your skin is feeling hot and red.
Manjistha herbal tea
Yup, you can drink your way to better skin too. Since Manjistha is a natural blood purifier, it clears out toxins from your body, which shows up as cleaner, brighter skin.
Make it like this:
Boil 1 tsp dried Manjistha root or powder in 2 cups of water
Let it simmer for 10–15 mins
Strain and drink while it's warm
It's a bit earthy-tasting (not gonna lie), but if you have it daily for a few weeks, your skin will start looking more even-toned and healthy from the inside out.
Manjistha + multani mitti for oily skin
If you're someone who constantly deals with greasy skin and breakouts, this one's for you. It's a deep-cleansing pack that won't dry you out like crazy.
You will need:
1 tsp Manjistha powder
1 tbsp Multani Mitti (Fuller's Earth)
Rose water (to mix into a paste)
Apply it all over your face, let it dry for 10–15 minutes, and wash it off. It tightens pores, controls oil, and makes your skin feel fresh and matte without being harsh.
DIY Manjistha face oil
This one's for the facial massage lovers. You can make your own Manjistha-infused oil for a weekend night ritual or even a midweek pick-me-up.
Here's how:
1 tbsp Manjistha powder
4 tbsp almond or sesame oil
Heat gently using the double boiler method for about 10–15 mins
Cool, strain, and store
Massage a few drops into your skin at night. It helps with circulation, brightens up dull skin, and gives your face a natural, healthy glow.
Who should skip it?
As gentle as Manjistha is, it's still an active herb. If you're pregnant or breastfeeding, avoid taking it internally (just to be safe). And if you have super dry skin, balance it out with moisturising ingredients so it doesn't make you feel tight or itchy.
In a world full of overpriced serums, 12-step routines, and Instagram trends that come and go, Manjistha is like that quiet bestie who's always been there, waiting for you to finally realise her worth.
It's natural, affordable, and it works—especially when you give it a little time and use it consistently.
Whether you're mixing it into a face mask, sipping it as tea, or infusing it in oil, this herb is a total skincare hero. So next time someone asks you what you're doing for your skin, just wink and say, 'It's a little something called Manjistha.'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Is it okay to eat mango at night? Here's what happens
Is it okay to eat mango at night? Here's what happens

Time of India

time8 hours ago

  • Time of India

Is it okay to eat mango at night? Here's what happens

There's something about mangoes that just feels like a reward. Ripe, juicy, sweet — they're the kind of fruit that turns a regular day into something worth remembering. But while most of us enjoy mangoes in the daytime, especially during the sweltering Indian summers, the question often comes up: Can you eat mangoes at night? Or is that a bad idea waiting to happen? Scroll down to find out. .. The late-night mango dilemma Let's be honest — late-night fruit cravings are real. And if there's leftover aam in the fridge, it's hard not to sneak a slice or two. But mangoes have built a bit of a reputation. Some say they're too 'heaty,' some say they spike sugar levels, others worry about digestion. So what's the truth? Night mango myths: busted or true? Turns out, eating mango at night isn't as big a deal as people make it out to be. Your body doesn't have a rule that says mangoes are only meant for the day. What really matters is how much you're eating and what you're eating it with. That said, in traditional systems like Ayurveda and Unani, mango is considered a heaty food. This has nothing to do with temperature, but with how it affects your body's internal energy. Because mango is sweet, dense and high in natural sugar, it's believed to increase pitta, or body heat. When eaten in excess, especially in hot weather or after a heavy or spicy meal before sleeping, it can lead to things like skin breakouts, increased thirst, restlessness or even loose motions in some people. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like If you have a mouse, play this game for 1 minute Navy Quest Undo Heavy dinners + mangoes = not ideal If you've just had a heavy dinner and top it off with two mangoes, your body's going to struggle, sure. But a few slices after a light meal? That's not only okay- it can actually be beneficial. Mangoes are rich in vitamin C, help with iron absorption, and have a decent amount of fibre, which supports digestion. That means your gut doesn't go into panic mode just because the clock strikes 10. Mangoes can lift your mood — even at night Plus, mangoes have natural sugars like fructose and glucose that can lift your mood pretty quickly. If you've had a long, annoying day, a few pieces of mango might actually help you feel calmer. They also have tryptophan, which your body uses to make serotonin — that's the stuff that helps you relax and sleep better. Hydrating, cooling and surprisingly soothing And let's not ignore the fact that mangoes are hydrating. During hot nights, especially in humid cities, a few cold mango cubes can actually help replenish fluid loss and cool your system slightly — provided you're not eating them straight after a spicy or oily meal. Soak your mango: the old-school trick that works There's also a little trick to make nighttime mango-eating more gut-friendly: soak the mango in water for a while before cutting it. This traditional hack helps 'calm' its heat and reduce the chance of any bloating. Ayurveda's been saying this for years — and while it's not scientifically proven, many mango-lovers swear by it. Don't overdo it, and you're fine Of course, portion matters. Going overboard can overload your system and disturb your sleep, especially if you're sensitive to sugar. But if you're keeping it mindful — maybe half a mango or a few cubes after dinner — there's no rule that says you must stop at sunset. The verdict: Mango at night is totally okay So if you've been feeling guilty about that post-dinner mango moment, don't. Eating mango at night isn't going to mess up your health. Just don't overdo it, keep it light, and maybe skip chasing it with something heavy like ice cream. Your body will be just fine. In the end, mango isn't the villain here. It's a seasonal treat, a nostalgic joy, and when eaten right — even at night — it does more good than harm. Get the latest lifestyle updates on Times of India, along with Friendship Day wishes , messages and quotes !

Best protein powders for women: Top 8 picks that keep you fit, strong, and healthy
Best protein powders for women: Top 8 picks that keep you fit, strong, and healthy

Hindustan Times

time11 hours ago

  • Hindustan Times

Best protein powders for women: Top 8 picks that keep you fit, strong, and healthy

Women today lead dynamic lives, balancing fitness, work, and personal goals. To support this active lifestyle, protein powder for women has become an essential part of daily nutrition. Specially formulated to meet women's unique dietary needs, it helps promote lean muscle growth, support weight management, enhance energy levels, and aid faster recovery after workouts. The best protein powder for women(Adobe Stock) Packed with high-quality protein, essential amino acids, and often enriched with vitamins, minerals, and collagen, this supplement not only fuels your fitness journey but also supports skin, hair, and bone health. So, here are our top 8 picks of protein powders for you. Loading Suggestions... BON PURE WHEY actively supports modern women's fitness and wellness goals. Packed with high-quality whey protein, it fuels lean muscle growth, faster recovery, and overall strength. Enriched with essential vitamins and minerals, it helps bridge daily nutritional gaps while supporting metabolism and energy. Its smooth, easy-to-digest formula makes it perfect for pre- or post-workout consumption. Designed to suit busy lifestyles, BON PURE WHEY empowers women to stay active, healthy, and confident every day. Loading Suggestions... OZiva Protein & Herbs for Women delivers plant-based protein combined with Ayurvedic herbs to enhance women's health. This active blend supports hormonal balance, skin health, and overall energy. Each serving promotes lean muscle, aids post-workout recovery, and improves metabolic function. Enriched with vitamins, minerals, and biotin, it also helps strengthen hair and skin. OZiva's clean, vegetarian formula is easy to digest and free from harmful additives, making it an ideal daily companion for active, health-conscious women. Loading Suggestions... Boldfit Super Women's Whey Protein actively fuels fitness, recovery, and daily energy for women. Fortified with essential vitamins, biotin, and digestive enzymes, it supports muscle growth, metabolism, and skin and hair health. Its fast-absorbing whey protein ensures effective post-workout recovery while aiding lean muscle maintenance. Designed to meet women's nutritional needs, this low-fat, low-carb formula fits seamlessly into busy lifestyles. Boldfit empowers women to train harder, recover faster, and maintain overall wellness effortlessly. Loading Suggestions... HealthKart HK Vitals Protein for Women delivers high-quality protein with added vitamins, minerals, and DHA to meet daily nutrition goals. It actively supports lean muscle growth, bone strength, and post-workout recovery. Enriched with biotin and iron, it helps improve skin, hair, and overall energy levels. This scientifically formulated blend enhances metabolism and bridges nutrient gaps in women's diets. Its smooth texture and easy digestibility make it ideal for daily use, keeping women healthy, active, and confident. Loading Suggestions... Gytree Protein Powder for Women actively combines protein with essential nutrients to support overall wellness. It aids muscle recovery, bone strength, and metabolic health while bridging daily dietary gaps. Fortified with vitamins, minerals, and antioxidants, it boosts energy and supports hair and skin health. The smooth, easy-to-digest formula suits busy routines and post-workout needs. Designed for modern women, Gytree Protein Powder ensures daily nutrition is simple, effective, and aligned with fitness and lifestyle goals. Loading Suggestions... NAKPRO Women Whey Protein Powder actively delivers premium whey protein to enhance fitness, strength, and recovery. Its nutrient-rich formula includes vitamins, calcium, and iron to support bone health, energy levels, and lean muscle maintenance. Designed for easy digestion, it fuels post-workout recovery and helps women stay active throughout the day. Low in fat and sugar, NAKPRO's clean formulation caters to women seeking daily nutritional support without compromising on taste, convenience, or overall wellness. Loading Suggestions... Mypro Sport Nutrition High Protein Women provides a powerful boost of whey protein with added nutrients for women's active lifestyles. It supports lean muscle growth, faster recovery, and daily energy needs. Enriched with vitamins and minerals, it improves metabolism, bone health, and overall vitality. The smooth, easy-to-mix formula works perfectly as a post-workout shake or daily nutrition supplement. Mypro empowers women to achieve fitness goals while maintaining strength, wellness, and long-term health effectively. Loading Suggestions... Nutrela Women Superfoods Protein Powder actively combines plant protein with superfoods, vitamins, and minerals for complete daily nutrition. It supports lean muscle, metabolism, and energy while promoting hair, skin, and bone health. Infused with natural superfoods, antioxidants, and biotin, it helps bridge dietary gaps in women's busy lives. Its smooth texture and easy digestibility make it suitable for daily use or post-workout recovery. Nutrela's superfood-powered formula keeps women strong, energetic, and health-focused. Similar articles for you: Maternity pads: Here are top 8 options to help you deal with postpartum depression Best protein powders under ₹5000 at up to 50% off during Amazon Freedom Festival that starts in 2 days Best protein supplements at Amazon: Top 8 picks that fuel your muscles and strength FAQ for protein powders What is protein powder for women? Protein powder for women is a dietary supplement that provides a concentrated source of protein, often derived from whey, soy, pea, or other plant-based sources. It helps women meet their daily protein needs to support muscle recovery, weight management, and overall wellness. Why should women take protein powder? Women may take protein powder for several reasons: To support muscle growth and repair after exercise To improve metabolism and fat loss when combined with a healthy diet To fulfill daily protein requirements if dietary intake is insufficient To promote hair, skin, and nail health (as protein is essential for tissue repair) Is protein powder safe for women? Yes, protein powder is generally safe for women when taken in recommended amounts. Choose a high-quality, certified supplement and consult a healthcare professional if you are pregnant, breastfeeding, or have kidney/liver conditions. How much protein powder should a woman take per day? The ideal serving depends on your weight, diet, and fitness goals. General fitness: 15–25g per serving Muscle building: 20–30g per serving Weight management: Replace one snack with a 20–25g protein shake Always check the product label for serving recommendations. Can protein powder help with weight loss for women? Yes, protein can boost metabolism and reduce appetite. When used as a meal or snack replacement, protein shakes can help in calorie control and fat loss, especially when combined with regular exercise. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Chef Sanjyot Keer claims his ‘liquid laddoo' is the perfect cure for cold and cough — we find out if it's true
Chef Sanjyot Keer claims his ‘liquid laddoo' is the perfect cure for cold and cough — we find out if it's true

Indian Express

time12 hours ago

  • Indian Express

Chef Sanjyot Keer claims his ‘liquid laddoo' is the perfect cure for cold and cough — we find out if it's true

Since time immemorial, our first line of defence against cold, cough, headache, sore throat, and everything in between has been our grandma's kitchen. Being Indians, it goes beyond saying that Chef Sanjyot Keer's new 'liquid laddoo' recipe took us down the memory lane and filled our hearts with nostalgia. 'Punjabi gharo mein, hamari nani-dadi yeh delicious recipe banati hai which we call besan ka sheera, aisa lagta hai jaise kisi ne ek besan ka ladoo pighla ke cup mein daal diya ho, it's that delicious and comforting,' he captioned his latest Instagram post. Having said that, can this 'liquid laddoo' rationally serve as a miracle cure to your cough and cold this rainy season or might just end up as another viral comfort drink? spoke to Dr. Yashawant Kumar – Founder and CEO, Benefic Nutrition and found out. Almonds: Packed with healthy fats, proteins, and vitamin E, almonds add nutritional value and mild nourishment. They are a good source of energy but not a direct decongestant. Ghee: Ghee can help soothe and lubricate irritated throat. It can calm mucosal membranes and offer symptomatic relief. Besan: Besan is not directly therapeutic, nevertheless it has Vitamin B₁ and antioxidants, which can help with fatigue during sickness. Milk: Milk can comfort and calm the body. When taken along with spices and ghee, it can help clear mucus and fall asleep better. Turmeric Powder: Turmeric is proven to have antiviral, antiseptic, and antibacterial properties. The curcumin in haldi has anti-inflammatory properties and can help reduce inflammation. Black Pepper Powder: When black pepper is taken along with turmeric, it can help with the absorption of curcumin by the body. Black pepper also has antibacterial properties and can help relax sore throat. Cardamom Powder: Cardamom has a long history of serving as an ingredient in various Ayurvedic medicines for respiratory discomfort. It can help with digestion and congestion. Ginger Powder: Ginger is known to have anti-inflammatory and antimicrobial properties. It can soothe throat inflammation and suppress cough. Kesar: There is no evidence of kesar helping to relieve cough. However, it might offer a warm thermogenic effect. Jaggery Powder: The sweet taste of jaggery helps in improving palatability during illness. It may also help soothe the throat and clear mucus. According to Dr Kumar, turmeric, black pepper, and ginger can help reduce inflammation and congestion. 'Almonds and besan can provide much needed nutrients to the body and can relieve fatigue. They also aid digestion and improve energy levels during illness. Milk and ghee can help relax and fall asleep better,' he explained. However, he warned that this remedy is not proven clinically and is not a scientific cure. The ingredients in this recipe only offer temporary symptomatic relief and comfort. 'The 'liquid laddoo' recipe by Chef Sanjyot Keer is not a magic bullet, but it's not a false buzz either. Clearly, it's a clean home remedy with its ingredients rooted in Indian Ayurveda,' said Dr Kumar, adding that the drink indeed has the potential of providing a soothing and calming experience to the body during cold and cough. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store