Nutritionist Lists 4 Best Foods To Fight Morning Fatigue
Morning fatigue, or sleep inertia, is the tiredness and sluggishness that come with waking up and often persist for a while. There are several reasons why people may wake up feeling tired. According to nutritionist Lovneet Batra, your diet and nutrition might be responsible for poor rest. 'Morning fatigue is often linked to nutrient deficiencies rather than lack of sleep,' Lovneet Batra said in her latest Instagram post.
View this post on Instagram
A post shared by Lovneet Batra (@lovneetb)
The nutritionist has listed 4 best foods to fight morning fatigue that will switch your energy naturally, without caffeine:
1. Bee pollen
Bee pollen is a natural superfood that may significantly boost stamina and energy levels.
According to the nutritionist, bee pollen is 'Nature's Energy Booster.' They are rich in B vitamins, amino acids, and antioxidants. They promote vitality and combat cellular tiredness.
If you wake up feeling exhausted due to cellular fatigue, start your day by mixing 1 teaspoon of bee pollen with yoghurt. You will notice the energy shift instantly, Ms Batra said.
2. Moringa or drumsticks
Moringa is a potential natural treatment for morning fatigue. The high concentration of iron, vitamins, and minerals in moringa can help boost an energy-yielding metabolism and lessen exhaustion.
Lovneet Batra suggested adding one teaspoon of Moringa powder with a fruit such as Anar or Jamun, either mid-morning or in the evening snack, to fight morning fatigue and observe the energy shift.
3. Bananas
Banana is high in potassium and a rich source of B vitamins and magnesium. It also has a decent quantity of fibre, which slows down the sugar release into the bloodstream.
Lovneet Batra said bananas are 'Instant and Gentle Fuel.' They contain potassium, magnesium, and natural carbohydrates, which are excellent for boosting energy and aiding in muscle repair.
Bananas are perfect with breakfast or before working out in the morning, she said.
A ripe banana will supply more easily available energy in the form of sugar, compared to an unripe banana.
4. Blueberries
Nutritionist Lovneet Batra refers to blueberries as 'Brain and Metabolism Support' because they are packed with potent antioxidants called anthocyanins.
Blueberries boost your metabolism, enhance concentration, and lessen inflammation; thus, they can help deal with morning fatigue. Blueberries make a perfect morning snack or smoothie add-in.
The nutritionist added that you may constantly feel more alive and organically revitalise your mornings by replacing coffee with these authentic, healthy foods.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
27 minutes ago
- Time of India
'The indoor was not even 100 yards': Golden Tate shares secrets about Philadelphia Eagles' locker room
(Image via Getty: Golden Tate) Dysfunctional is such a heavy word. And to use it for the Super Bowl LIX winners' locker room? That makes it all the more massive! Well, that's what former Philadelphia Eagles wide receiver Golden Tate said. Having spent just eight seasons with them, Tate called the Eagles the most dysfunctional locker room. His reasons? 'The indoor was not like even 100 yards. It was like 60 or 70 yards in a bubble.' Well, that's not all. There's more to his secret sharing! Read on. Super Bowl XLVII Champion Golden Tate found the Philadelphia Eagles locker room's food great but indoors crowded (Image via Getty: Golden Tate) Will Compton, former linebacker for the Las Vegas Raiders, and Taylor Lewan, former offensive tackle for the Tennessee Titans, run a podcast show called Bussin' With The Boys. The show has over 622K subscribers on YouTube and 567K followers on Instagram. On June 3, the podcast runners welcomed current Detroit Lions Preseason TV Broadcast Analyst Golden Tate. Tate praised Eagles fans before spilling the beans about their locker room! The former WR for the Eagles shared, 'The most dysfunctional locker room for me was the Philadelphia Eagles, the most dysfunctional place. Now, the fanbase, you want to be on their side - we all know that. They are very passionate. Their fans know their sports.' But inside that locker room? First of all, inside that locker room. The propice locker room was underwhelming. I was like - This is what we got here! The food was great. (Image via Getty) But the indoor? Was not even 100 yards. It was like 60 or 70 yards in a bubble, and we were having to practice with people from Novacare who were actually rehabbing and who were unaffiliated with the organization. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologista recomenda: simples truque elimina o fungo facilmente Acabe com o Fungo Undo They're just people who're just getting rehabbed. It was like weird to me.' 1-time Pro Bowler Golden Tate witnessed a fight between a coach and a player inside the Philadelphia Eagles locker room 36-year-old Golden Tate shared in the podcast show, 'We(Philadelphia Eagles) had a few incidents. We're making a playoff push, and an offensive lineman and one of the coaches got into it about the game before. The offensive line was like - You see, this is how it is supposed to be. Then the coach is like - No m****rf****r, this is how it's supposed to be, I was right last week. They were just going back and forth, and I'm on a line of scrimmage in a walk-through like - What is going on? And Doug (Pederson) is just holding his little postcard with his notes with his little visor on and, just like - Hey guys, stop it. Just calm down. These guys keep going at it, and eventually, one guy throws a ball at the other guy, and they just run at each other and start fighting. I am just sitting on the line of scrimmage like - Is this really happening? We're trying to get to the playoffs right now. 'This is a coach and a player?' curious Taylor Lewan asked. 'This is a coach and a player, bro,' said Tate. (Image via Getty) The Analyst for the Detroit Lions Preseason TV Broadcast Golden Tate shared that Philadelphia Eagles' doctors mishandled many injuries Tate shared, 'Carson(Wentz) had a back injury at some point, right around when I got there, but they didn't know. By the way, their doctors mishandled so many injuries. Like so many! I'm talking about my guy. They had to go to court for it.' 'Talk about malpractice?' curious Taylor Lewan asked again. The former wide receiver for the Detroit Lions replied, 'Yes, yes. It's noted. I mean, Chris Maragos, they mishandled him, and he just settled with them for like bajillion dollars.' Also Read: 'Young and dumb': Jason Whitlock calls Stefon Diggs & Cardi B a ghetto version of Taylor Swift & Travis Kelce | NFL News - Times of India
NDTV
an hour ago
- NDTV
Here's Why & How To Make Moringa Paranthas
Moringa paranthas are Indian flatbreads made using wheat flour and Moringa leaves (also known as drumstick leaves), often enhanced with spices, herbs, and sometimes other veggies. Moringa, dubbed a 'superfood,' is loaded with nutrients like iron, calcium, vitamin C, antioxidants, and anti-inflammatory compounds. When these leaves are kneaded into whole wheat dough, the resulting paranthas become not only flavourful but also highly nutritious. They're an excellent way to sneak greens into the diet, especially for children or picky eaters. Keep reading as we discuss how moringa paranthas can boost your health and how to make them. How to make moringa paranthas Ingredients 1 cup fresh Moringa (drumstick) leaves (washed and chopped) 2 cups whole wheat flour 1 finely chopped onion (optional) 1 green chili (finely chopped) 1 tsp grated ginger 1 tsp cumin seeds or ajwain (carom seeds) Salt to taste Water (as needed for kneading) Ghee or oil for cooking Steps In a large bowl, mix wheat flour, chopped Moringa leaves, onions, chili, ginger, cumin, and salt. Gradually add water and knead into a smooth dough. Let it rest for 10–15 minutes. Divide the dough into balls and roll each into a flat round shape like a chapati. Heat a tawa or skillet. Cook each parantha on both sides until golden, applying a little oil or ghee. Serve hot with curd, pickle, or chutney. 10 Ways moringa paranthas can boost health 1. Boosts immunity Moringa is rich in vitamin C, antioxidants, and anti-inflammatory compounds that help strengthen the immune system and protect against seasonal illnesses, especially helpful during monsoon or flu season. 2. Improves digestion The fibre content in Moringa leaves and whole wheat flour helps improve gut health and digestion, preventing issues like constipation, bloating, and indigestion when consumed regularly. 3. Enhances iron levels Moringa leaves are naturally high in iron and help combat fatigue and anaemia, especially beneficial for menstruating women, adolescents, and people recovering from illness. 4. Strengthens bones Packed with calcium and phosphorus, Moringa helps maintain bone density and strength, making these paranthas ideal for growing children, women over 40, and the elderly. 5. Lowers inflammation The isothiocyanates and flavonoids in Moringa have natural anti-inflammatory properties, which may help in managing chronic inflammation linked to joint pain, arthritis, and heart disease. 6. Supports weight loss Moringa is low in calories but rich in nutrients and fibre, which help you feel full for longer and reduce cravings, supporting healthy weight loss when paired with a balanced diet. 7. Manages blood sugar levels The bioactive compounds in Moringa, including chlorogenic acid, help regulate blood sugar levels, making these paranthas a good addition for those managing diabetes or insulin resistance. 8. Improves skin and hair health Moringa is full of antioxidants, vitamin A, and zinc all of which support clearer skin and stronger hair by reducing oxidative damage and promoting healthy cell growth. 9. Detoxifies the body Moringa's natural detoxifying properties help cleanse the liver and kidneys, supporting overall metabolic health. Regular inclusion in meals aids in flushing out toxins gently. 10. Balances hormones Moringa contains plant compounds that support hormonal balance, especially beneficial for women dealing with PMS, menopause symptoms, or thyroid issues. Moringa paranthas are healthy when made with minimal oil and served with curd or chutney for a balanced, wholesome meal. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Indian Express
an hour ago
- Indian Express
Woman mistakes cancer for menopause, gynaecologist confirms symptoms can be similar
A 58-year-old woman from Canterbury is sharing her life-changing experience to raise awareness about the importance of recognising abnormal bleeding as a potential symptom of uterine cancer. Dawn Willis, like many women, initially assumed her postmenopausal bleeding was a normal part of menopause. However, it turned out to be a warning sign of something far more serious. For nearly a year, Dawn ignored her symptoms, believing they were linked to hormonal changes. 'So much happens to your body during menopause that I thought the bleeding was normal,' she explained in an Instagram post. But as time went on, her belly started to swell, and her family urged her to seek medical help. That decision ultimately saved her life. Doctors diagnosed her with womb cancer (endometrial cancer), one of the most common cancers affecting postmenopausal women. If left untreated, it can spread to other organs and become life-threatening. 'I'm so angry with myself for ignoring it,' Dawn admitted. 'If I had waited even a few more months, I don't think I'd be here today.' A post shared by East Kent Hospitals (@ekhuft) According to Dr Rubina Shanawaz Z, Senior Consultant in Uro-Gynaecology, Gynaec-Oncology, and Robotic Surgery at Fortis Hospital, the symptoms of menopause and womb cancer can sometimes overlap, 'making diagnosis challenging.' 'Menopause symptoms, such as hot flashes, vaginal dryness, and mood changes, tend to be intermittent, whereas cancer symptoms are persistent and often worsen over time,' she explains. Common warning signs of cancer in menopausal women include: Dr Shanawaz emphasises the importance of paying attention to persistent symptoms and seeking medical advice. 'Many women assume postmenopausal bleeding is harmless, but it's always worth getting checked. Early detection and diagnosis significantly improve cancer treatment outcomes.' Regular health check-ups, awareness of family medical history, and open discussions with a healthcare provider can make a crucial difference in catching womb cancer at an early stage. Dawn's message is clear: don't ignore unusual bleeding—your life may depend on it. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
