Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal plan
Losing weight is a process that requires consistency, discipline, and a well-structured approach. It involves more than just rigorous exercise—what one consumes before and after a workout plays a vital role in the outcome. Recognized fitness professional
Vinod Channa
, who has trained many celebrities, recently used his social media platform to educate his audience on how nutrition before and after workouts can significantly affect energy levels, muscle repair, and overall progress.
He emphasized the importance of aligning meals with exercise routines to maximize results. Nutrition, according to him, should be strategically planned to enhance physical performance, promote efficient muscle development, and facilitate recovery. His video presentation on Instagram explored these concepts in depth, providing practical tips for those seeking
sustainable fitness progress
.
Vinod explained that pre-workout meals should be selected based on how much time remains before one begins exercising. If there's only a short window—say, thirty minutes—easily digestible options are ideal. Fresh fruits, being rich in natural sugars and quick to break down in the system, are excellent sources of immediate energy. They don't burden digestion and provide the body with accessible fuel right before physical exertion.
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However, if someone plans to eat earlier, say an hour or more before training, then a more balanced approach can be taken. A meal combining both proteins and complex carbohydrates becomes more suitable. This combination ensures that the body has a steady energy supply while also beginning the process of muscle support and endurance building. It helps maintain stamina throughout the workout and lays the groundwork for muscle growth.
As for the post-exercise phase, Vinod advised focusing on a wholesome mix of proteins, carbohydrates, and dietary fiber. Each of these elements serves a different but essential purpose. Carbohydrates replenish the energy lost during training, while proteins contribute to the repair and rebuilding of muscle tissue. Fiber plays a role in digestion, ensuring that nutrients are absorbed effectively. If carbohydrates are neglected and only protein is consumed, the body might divert that protein to meet energy needs, leaving little for muscle restoration.
The core message he conveyed was to approach fitness and nutrition with a scientifically informed mindset. Rather than following trends or guessing meal combinations, he stressed the importance of understanding how different nutrients support the body's needs at various stages of exertion. This thoughtful, science-backed method not only accelerates muscle development but also prevents fatigue and injury by allowing the body to recover more efficiently. Proper nutrition, paired with regular exercise, ultimately leads to tangible and lasting results.
Channa is a celebrated fitness trainer based in Mumbai. His illustrious list of clients include John Abraham, Shilpa Shetty, etc.
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