logo
Coach Marc Montoya discusses UFC contender Youssef Zalal's incredible career turnaround

Coach Marc Montoya discusses UFC contender Youssef Zalal's incredible career turnaround

USA Today13-03-2025

Youssef Zalal went from being cut by the UFC to a ranked featherweight contender.
Zalal (17-5-1 MMA, 7-3-1 UFC) kicked off his first UFC tenure 3-0. However, he went on to lose three straight – including a decision to Ilia Topuria, followed by a majority draw that led to his UFC release.
During his time away from the octagon, Zalal took part in a one-day competition, which included three combat sports: Boxing, kickboxing, and MMA. Zalal won all three fights and the tournament before getting a short-notice call to make his UFC return.
Zalal submitted Billy Quarantillo, Jarno Errens, and Jack Shore before drawing perennial contender Calvin Kattar at UFC Fight Night 251 in February. Zalal won the bout by unanimous decision. His head coach, Marc Montoya, explains how Zalal was able to turn his career around.
'With Youssef, we had a lot of success early in his first run in the UFC, he was 3-0,' Montoya told MMA Junkie Radio. 'Unfortunately he caught some failure after that. Some of it was short-notice stuff, some of it was some inexperience, and some of it was just timing, and it just didn't work out. So, where I saw it the most was on the regional scene. He did this tournament where he would fight three times in one night.
'You box first, you do kickboxing second, and then you do MMA third. If you lose the boxing match, you don't get paid any money. If you win the kickboxing match, you advance to MMA. But, if you lose the kickboxing match, you get paid very little, as well. The risk there was super high, but what I saw in the training there was just his evolution already leading up to all of that. Not just physically, but mentally.'
Zalal now finds himself in the UFC's featherweight rankings after his win over Kattar. Montoya had the 28-year-old Moroccan level up during training camp.
'When we just fought Kattar, I brought in Olympic-level boxers for him,' Montoya said. 'He trained with (Justin) Gaethje and (Cory) Sandhagen, and of course all his teammates at Factory X. But we just put all these obstacles in front of him and allowed him to work through some of that. It's not like he always succeeds in all of it instantly.
'But what he's learned from his first stint in the UFC was, if I'm going to fail, I've got to learn from my failure, and I can do that quickly. I don't need to wait until I get in the cage to do that, and I think that's one of the things that's helped him a lot in his mental transition to get to where he is now.'

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Sui Wenjing, Han Cong to return to pairs' figure skating for first time since 2022 Olympic gold
Sui Wenjing, Han Cong to return to pairs' figure skating for first time since 2022 Olympic gold

NBC Sports

time31 minutes ago

  • NBC Sports

Sui Wenjing, Han Cong to return to pairs' figure skating for first time since 2022 Olympic gold

Sui Wenjing and Han Cong are set to return to pairs' figure skating competition next season for the first time since winning the 2022 Olympic title on home ice in Beijing. Sui, 29, and Han, 32, are entered in Grand Prix Series events in China in October and Japan in November. Their return could also help China earn an Olympic spot spot in pairs' for the 2026 Milan Cortina Games. China had no pairs' teams at this past March's World Championships, so the nation so far has not qualified any 2026 Olympic pairs' spots. China can qualify a maximum of one pairs' spot at the last qualifier in September in Beijing, where three total pairs' spots are available. Entries have not been announced. Han announced his retirement in August 2023 and has been a member of the International Skating Union's singles and pairs' skating technical committee. Sui has worked as a choreographer for Chinese pairs since the 2022 Beijing Games. Sui and Han also won Olympic silver in 2018 and world titles in 2017 and 2019 among five total world championships medals. The last pairs' team to repeat as Olympic champion was Irina Rodnina and Alexander Zaitsev for the Soviet Union in 1976 and 1980. None of the other top seven pairs from the 2022 Olympics are currently competing together internationally. That includes the Russian pairs who finished second, third and fourth behind Sui and Han in Beijing. Russian skaters have been banned from international competition since shortly after the Russian invasion of Ukraine two and a half years ago. While singles skaters from Russia have been cleared to compete as individual neutral athletes at the last Olympic qualifier in September, no pairs' teams from Russia were cleared. At last season's World Championships, the pairs' medalists were Riku Miura and Ryuichi Kihara of Japan, followed by Minerva Hase and Nikita Volodin of Germany and Sara Conti and Niccolò Macii of Italy. As of last season, Volodin was in the process of obtaining German citizenship to become eligible for the Olympics. Nick Zaccardi,

Figure skating Grand Prix assignments: Alysa Liu, Chock/Bates headline Skate America
Figure skating Grand Prix assignments: Alysa Liu, Chock/Bates headline Skate America

NBC Sports

time36 minutes ago

  • NBC Sports

Figure skating Grand Prix assignments: Alysa Liu, Chock/Bates headline Skate America

World champions Alysa Liu and Madison Chock and Evan Bates headline November's Skate America as figure skating's Grand Prix Series assignments for the Olympic season have been announced. The world's top skaters each compete twice over the six-event regular season in October and November, with the top six per discipline over the series qualifying for December's Grand Prix Final in Nagoya, Japan. The Final will be the last gathering of the world's top skaters before the 2026 Milan Cortina Olympics. Liu and Chock and Bates will be joined by at Skate America in Lake Placid, New York, by two-time U.S. Olympian Jason Brown. This season, Skate America is the fifth of six Grand Prix stops from Nov. 14-16. The Grand Prix season starts in France from Oct. 17-19, then moves to China, Canada and Japan before Skate America. After Skate America, the last regular season Grand Prix is in Finland. Two-time world champion Ilia Malinin is entered in the first and third Grand Prix events in France and Canada. Nick Zaccardi,

NBA Commissioner Adam Silver: Expansion 'will be on the agenda' in July
NBA Commissioner Adam Silver: Expansion 'will be on the agenda' in July

Fox Sports

time37 minutes ago

  • Fox Sports

NBA Commissioner Adam Silver: Expansion 'will be on the agenda' in July

There is a board of governors meeting in Las Vegas next month, and NBA Commissioner Adam Silver thinks it's likely that those owners will decide at that time whether or not to take the next official step toward expanding the league in the coming years. Officially exploring the notion of adding teams seems likely. "It will be on the agenda to take the temperature of the room," Silver said Thursday night in his annual news conference before Game 1 of the finals. "We have committees that are already talking about it, but my sense is at that meeting they're going to give direction to me and my colleagues at the league office that we should continue to explore." That does not mean it will definitely happen, even though there are certain markets — Seattle and Las Vegas among them — that are known to want NBA teams. "I'd say the current sense is we should be exploring it," Silver said. "I don't think it's automatic." Silver said he and the league office have gotten numerous calls from groups about potential expansion, with the standard response — until now — being that the NBA appreciates the interest but isn't ready for any real talks. That's what will likely change, with the plan — if the owners give the go-ahead — set to include engagement with outside advisors evaluating market opportunities, media opportunities and other factors. Speaking on the topic of next year's All-Star Game for a second straight day, Silver said he hasn't given up on finding a formula that works. Silver revealed in an interview on FS1 on Wednesday that a U.S. vs. the world game is possible in some form for next year's All-Star Game, which will be aired in mid-February on NBC — smack in the middle of the Winter Olympics, also on NBC. So, the U.S. vs. World theme would fit perfectly with Olympic coverage. [Related: NBA All-Star Game: Could Team World actually beat Team USA?] "I think we're on to something," Silver said. The idea — U.S. vs. World — has been bandied about for months, and top international players like San Antonio's Victor Wembanyama and Milwaukee's Giannis Antetokounmpo have said they would be intrigued by such an idea. "We are looking at something that brings an international flavor into All-Star competition," Silver said. "We're still experimenting internally with different formats and talking with the players' association about that. I don't think straight-up U.S. vs. World makes sense, but that's not what they did in the NHL either." Silver was referring to the 4 Nations Face-off, which was a smashing success during a stoppage during the NHL season this past February. Reporting by The Associated Press. Want great stories delivered right to your inbox? Create or log in to your FOX Sports account, and follow leagues, teams and players to receive a personalized newsletter daily! FOLLOW Follow your favorites to personalize your FOX Sports experience National Basketball Association recommended Get more from National Basketball Association Follow your favorites to get information about games, news and more in this topic

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store