
Coach Marc Montoya discusses UFC contender Youssef Zalal's incredible career turnaround
Zalal (17-5-1 MMA, 7-3-1 UFC) kicked off his first UFC tenure 3-0. However, he went on to lose three straight – including a decision to Ilia Topuria, followed by a majority draw that led to his UFC release.
During his time away from the octagon, Zalal took part in a one-day competition, which included three combat sports: Boxing, kickboxing, and MMA. Zalal won all three fights and the tournament before getting a short-notice call to make his UFC return.
Zalal submitted Billy Quarantillo, Jarno Errens, and Jack Shore before drawing perennial contender Calvin Kattar at UFC Fight Night 251 in February. Zalal won the bout by unanimous decision. His head coach, Marc Montoya, explains how Zalal was able to turn his career around.
'With Youssef, we had a lot of success early in his first run in the UFC, he was 3-0,' Montoya told MMA Junkie Radio. 'Unfortunately he caught some failure after that. Some of it was short-notice stuff, some of it was some inexperience, and some of it was just timing, and it just didn't work out. So, where I saw it the most was on the regional scene. He did this tournament where he would fight three times in one night.
'You box first, you do kickboxing second, and then you do MMA third. If you lose the boxing match, you don't get paid any money. If you win the kickboxing match, you advance to MMA. But, if you lose the kickboxing match, you get paid very little, as well. The risk there was super high, but what I saw in the training there was just his evolution already leading up to all of that. Not just physically, but mentally.'
Zalal now finds himself in the UFC's featherweight rankings after his win over Kattar. Montoya had the 28-year-old Moroccan level up during training camp.
'When we just fought Kattar, I brought in Olympic-level boxers for him,' Montoya said. 'He trained with (Justin) Gaethje and (Cory) Sandhagen, and of course all his teammates at Factory X. But we just put all these obstacles in front of him and allowed him to work through some of that. It's not like he always succeeds in all of it instantly.
'But what he's learned from his first stint in the UFC was, if I'm going to fail, I've got to learn from my failure, and I can do that quickly. I don't need to wait until I get in the cage to do that, and I think that's one of the things that's helped him a lot in his mental transition to get to where he is now.'

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NBC News
2 hours ago
- NBC News
He needed a graveyard shift at UPS to pay for training. Now he's a U.S. champion sprinter
After winning the 400-meter title at the U.S. track and field championships Saturday in Eugene, Oregon, Jacory Patterson returned to find his phone filled with congratulatory messages. Among the well-wishers were some of Patterson's former co-workers. They had seen him operate under pressure at a fast pace before — at a UPS distribution center in South Carolina. As Patterson, 25, showed in Oregon after cruising one lap in 44.16 seconds to win his first individual national title, his speed is unique. Yet his decision to fund his training via a graveyard shift packing boxes into the back of UPS delivery trucks is rooted in a reality that is common throughout his sport. It's hard to make a living in track and field. 'I can definitely say it's a little tougher being unsponsored for sure, because you have no money,' Patterson said in an interview Sunday. 'Everything is coming out of your pockets. And then, having to balance that with getting into meets, paying for gear, paying for spikes and all the things that go into track? And then having to pay your own bills, too; you know, rent, car bills, gas, groceries, like the whole nine yards.' In many major North American professional sports, a single entity such as the NBA, NFL or MLB collects revenue from media rights, merchandising and other licensing and pays out a share to its athletes under the terms of an agreement that has been collectively bargained with their union. Track and field, however, has no single, premier league, and their athletes also have no union. The combination makes established and aspiring pro runners alike the world's fastest freelancers, whose income is dependent on a piecemeal combination that can include endorsements, appearance fees, prize money and money earned from social media and grants. As Patterson can attest, not all of those revenue streams are guaranteed. At last week's U.S. championships, it was not uncommon to see some of the sport's highest-paid and most-decorated athletes, including champion sprinter Noah Lyles, competing alongside peers scratching out a living. On Sunday, Dylan Beard made the U.S. team that will compete in September's world championships in Tokyo in the 110-meter hurdles. To go to the meet, however, the unsponsored hurdler will need to ask for time off from his day job in the deli of a North Carolina Walmart. Patterson left the University of Florida powerhouse campus in 2023 with a pair of NCAA relay championships but his times were not fast enough to earn an all-important sponsorship contract with a shoe company. Shoe companies provide the bulk of money for track athletes though some, but not all, companies utilize so-called 'reduction clauses' to cut an athlete's earnings if certain performance marks are not met. These contracts are almost never made public. The most lucrative, such as the one Adidas holds with Lyles, and a five-year, $11 million deal signed by former Olympic champion Andre de Grasse with Puma, are the exception, not the rule, and even then would make them firmly middle class by NBA, MLB and NFL standards. The 2024 Olympic Trials presented a breakout opportunity for Patterson to make the case for himself to brands, but he didn't advance out of the first round. It didn't shake his confidence in his potential, but he did question how much it would cost him out of pocket to realize it. So, as the world watched the Paris Olympics, Patterson moved to his hometown of Columbia, South Carolina, and last August began a job at UPS. From 10:45 p.m. until nearly 5 a.m., Patterson stood alongside a conveyer belt, picking up boxes containing everything from couches to refrigerators and loading them into delivery trucks. He could pack up to four trucks in a shift, he said. Patterson did not find the work discouraging, instead persuading himself that while his peers literally slept, he was getting stronger. His mother joked to Patterson that his night shift was like his second workout of the day. That was because, hours earlier, he'd already had a first. After sleeping for three hours following his shift with UPS, Patterson would wake and start training from around 8:30 a.m. until just after lunch. Then, he would fall asleep until the evening, and start the process over. 'I would be on the trucks, late night, loading the boxes and not one time did I think, 'I want to stop this, this is too much,'' Patterson said. 'Not once did I ever let that thought cross my mind. I always knew I was gonna keep going with this, because this, it's in my heart.' 'You've got to just have faith the size of a mustard seed, and just keep the ball rolling,' he added. An injection of new money into the sport was supposed to make earning a living from track easier. Several new competitions announced their intentions to stage new meets in 2025, the most lucrative of which was Grand Slam Track. Fronted by former Olympic champion Michael Johnson, and backed by an announced $30 million in funding, the circuit announced it would host four meets and would not only pay out $3 million in total prize money, but crucially also pay a group who agreed to sign on a contractual, six-figure salary. When Patterson opened his season in April by running 44.27 seconds at a meet in Florida, potential sponsors began to call his agent, he said. It helped him earn a wild-card entry a month later to a Grand Slam Track meet in Florida, where he ran a personal-best 43. Only two men in the world have run faster in the three months since, making Patterson a legitimate threat to win a gold medal at September's world championships in Tokyo. Even better, the race also earned him $50,000 — a career-changing sum in a sport whose longest-established, and highest-profile meet circuit comparatively paid Patterson one-fifth that amount for winning a 400 at one of its meets in late May. Yet months after he earned the money, the $50,000 owed to Patterson by Grand Slam Track still has not been paid, he said, adding he believes the money will arrive in September. Under a funding shortfall, the circuit ended its season after only three meets, and it has yet to pay any athletes for prize money from its first two competitions, in Jamaica and Florida. The company is "recapitalizing," a spokesperson said in a statement, and "is anticipating investor funds to hit our account imminently, and the athletes are our top priority. Once these funds are received on our end, we will work to immediately process them to the athletes." What Patterson's performance at Grand Slam did provide, more immediately, was an overnight spike in attention from potential sponsors. By late May, Patterson quietly put in his two weeks' notice with his UPS manager. On June 5, the day after Patterson announced his long-awaited sponsorship with the sportswear giant Nike, he worked his final day loading boxes. 'Everybody (at UPS) was like, man, go chase that dream,' Patterson said. Part of that dream was realized when he won the U.S. title Saturday while crossing the finish line in a Nike singlet. 'It's not always gonna be easy,' he said. 'If it would, you know, everybody would be U.S. champion.' Patterson said he understands why his time UPS has drawn so much interest. The notion of an athlete needing a second job to fund a first love is largely unheard of in major domestic leagues. Still, he said he wants to be known for more than just what he did at his former workplace. And he will be at September's world championships, should Patterson deliver the goods, once again.


USA Today
6 hours ago
- USA Today
Where HoopsHype ranked Luka Doncic among the NBA's best point guards
Many people have considered Luka Doncic one of the three to five best players in the NBA over the last few years. It's no wonder why, as he has career averages of 28.6 points, 8.6 rebounds and 8.2 assists a game and possesses the third-highest regular-season scoring average and second-best playoff scoring average in league history. Now that he has transformed his body this summer, his best basketball could be ahead of him, and that is a scary proposition for every NBA team not named the Los Angeles Lakers. But in HoopsHype's latest ranking of the league's top point guards, Doncic came in second behind Shai Gilgeous-Alexander of the Oklahoma City Thunder. "Following the disrespect of shockingly being traded by Dallas, the franchise that Doncic expected to spend his entire career with, it seems the Slovenian superstar has taken that to heart and used it to motivate him this offseason," wrote Frank Urbina. "Considering that Doncic historically hasn't always been the best about taking his summers seriously as far as his fitness level, that could be a great sign for the Los Angeles Lakers - and a scary one for the team's opponents in 2025-26. "An elite scorer, playmaker and rebounder for his position, Doncic is just lacking on the defensive side of the ball, but perhaps with his improved fitness level heading into the campaign, that might change, too. Regardless, Doncic remains on the path of first-ballot Hall-of-Famer, and we expect him to get right back to 1st Team All-NBA-level play in 2025-26, which should put the Lakers in championship contender status." In a way, it does make sense that Gilgeous-Alexander earned the top spot in HoopsHype's ranking. He just finished a campaign in which he led the NBA in scoring and earned the regular-season and finals MVP awards, not to mention his first championship. But he isn't the passer or rebounder that Doncic is, and he may not be quite as deadly as Doncic is in crunch time. Urbina did mention that HoopsHype could regret ranking the Lakers superstar at No. 2 by next summer, especially given that he is much leaner and fitter now.


Forbes
6 hours ago
- Forbes
Tapology Delivers New Ranking System That Is Better Than The UFC
Tapology has just left no doubt which combat sports site sits atop the mountain. On Monday, the site introduced a new rankings system that will immediately become a reference point for the MMA world, and it is already better than the system the UFC uses that even Dana White admits is flawed. As a journalist covering MMA for 15 years, I'm personally ecstatic to see an official ranking system with no human bias and one that after some deep examination has all the rhyme and reason I need to refer to it regularly. Tapology's new proprietary ranking system for fighters eliminates human subjectivity, media opinions, and fan voting. In place of 'vibes,' as Tapology founder Gregory Saks puts it in an article by Ben Fowlkes of the Uncrowned, the new model uses a data-driven algorithm to evaluate every active UFC fighter based solely on performance metrics. This system, five years in the making, measures each fighter's last six UFC bouts, taking into account strength of schedule, short-notice fights, and the quality of wins and losses. Let's look at the upcoming middleweight bout between Joe Pyfer and the UFC's current No. 14 185-pounder, Abus Magomedov. It feels like Pyfer should be close to being ranked, but because the UFC's ranking system stops at No. 15, it is hard to know how close he is to having a number next to his name–as Jon Anik would say. Well, according to Tapology's rankings, Magomedov is ranked No. 18 and it is Pyfer with the higher ranking at No. 16. What does this tell us–especially those who are normally a slave to the UFC's system? It tells us this is an even matchup and one that is even more intriguing now than it was when it was first announced. The new ranking system also introduces a new way to look at upcoming events. We can use the rankings to see how many Top 50 fighters are set to compete. According to Tapology, the upcoming UFC Fight Night headlined by Roman Dolidze vs. Anthony Hernandez, has mostly guys and girls ranked in the Top 50. Specifically, all but five fighters set to compete are ranked inside of the Top 50 fighters in the world in their weight class. That's partially deceiving considering one of those fighters is former men's flyweight title challenger Steve Erceg. He's making his bantamweight debut in a bout against veteran Ode Osbourne. Erceg is certainly one of the 50-best bantamweights, but to the ranking system's credit, he'll have to prove it first. As White has mentioned, the UFC's current system has room for human error as it is susceptible to bias and the inevitable prisoner-of-the-moment factor. This system, while bound to have its critics, doesn't have those same flaws. That's at least refreshing. You have to wonder if White will be asked about this in Chicago at UFC 319 or before if someone has the opportunity. And if he is asked, it'll be interesting to see how he responds. Historically, White hasn't shied away from acknowledging issues with his promotion's own rankings, once calling them 'a pain in the ass.' But he's also known to resist outside influence, especially when it comes to public-facing tools not made in-house. Tapology's independent framework could quietly gain traction, even without the UFC's blessing, especially if fighters start referencing it for callouts and resume building. The more it's used to justify matchups or contender status, the harder it will be to ignore. It'll also be interesting to see if real-life circumstances will influence an evolution of Tapology's ranking system. Take it from someone who has tried to create their own MMA metrics; you sometimes think you have everything accounted for and then something unexpected happens. In any case, bravo Tapology.