Mounjaro users could lose more than weight, doctor alerts hair could be at risk
People using Mounjaro might find themselves losing more than just weight, but it could be preventable with some key steps
Certain medications and medical devices could stop working if exposed to heat
(Image: GETTY )
Mounjaro is a popular weight loss jab that has been approved for use on the NHS. While its pound-shedding powers are well-known, side effects are starting to crop up that people are less aware of.
Most recently, some people revealed the drug didn't just help them lose weight but also shed their hair.
Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said there's a number of reasons this could be happening, but it should be preventable if people on these medications take the right steps while losing weight.
He explained: 'It's not an extremely common side effect, there have been multiple reports of people shedding considerable amounts of hair while on the weight loss treatment. This can stem from several reasons, including rapid weight loss, which is known to trigger shedding.
'Another potential cause is nutritional deficiencies, which can quickly become apparent following shifts in appetite and general eating habits.
'As the treatment activates the body's GLP-1 receptors, making us feel full, it can often lead to poor eating habits, where an individual is not obtaining the nutrients required to uphold a healthy lifestyle.
Article continues below
'Stress is another common factor that could lead to hair loss or minor shedding. Not only emotional stress, but also the changes in routine, bodily function, and general eating habits can impact the body.
"This can cause hair follicles to shed much earlier than they usually would, which could be another potential reason behind hair loss while on Mounjaro.'
Luckily, the remedy for all three of these causes can be easily done in your own home and shouldn't affect your weight loss journey. Starting with ensuring your nutrition is right even if you are eating less or smaller portions than before.
The doctor said: 'A common mistake people make while on Mounjaro is completely abandoning the idea of a well-balanced diet. While portions may decrease due to suppressed appetite, it's still important to prioritise the correct foods.
'Protein, biotin, and zinc remain crucial for maintaining healthy hair, so be sure to include foods rich in these nutrients to lower the risk of hair loss. Foods such as chicken, eggs and red meat can prove incredibly effective.'
Some supplements can also be helpful if you're struggling to eat all the nutrition you need. Iron, zinc, protein and biotin all support healthy hair, according to the Independent Pharmacy.
Article continues below
The second step is limiting the stress your body is going through, which means prioritising sleep and some exercise as well as healthy habits like coping mechanisms to deal with stress. Finally, the doctor's third tip is to simply be a bit more careful with your locks if you're losing weight.
He said: 'If shedding begins, it's essential to be gentle with hair to limit the volume of hair loss. This could mean avoiding tight hairstyles that put follicles at risk or reducing the use of straighteners or curlers.
'Overall, be as gentle as possible with hair and monitor hair loss closely.' If your hair loss is starting to concern you, it's best to talk to a GP who can advise further on whether it's a side effect, other factors influencing it and the best way forward to reduce the loss.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Scottish Sun
2 minutes ago
- Scottish Sun
I've lost 25% of my weight on Mounjaro – here's 4 foods I avoided on fat jabs & the popular pick that made me feel sick
Plus, which foods gave her burps that smell like rotten eggs FOOD FOR THOUGHT I've lost 25% of my weight on Mounjaro – here's 4 foods I avoided on fat jabs & the popular pick that made me feel sick Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A WOMAN who's shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker Tami kickstarted her weight loss journey with the popular fat jab almost a year ago and within the last 50 weeks she's managed to drop a staggering 1/4 of her starting weight. Sign up for Scottish Sun newsletter Sign up 3 Tami kickstarted her weight loss journey with the popular fat jab almost a year ago Credit: tiktok/@cartcrushuk 3 She has since managed to shed almost 25% of her body weight Credit: tiktok/@cartcrushuk 3 Mounjaro is typically used to treat type 2 diabetes Credit: Getty Like many, Tami wasn't ''too clued up'' on what to do and which foods to consume. However, having been on Mounjaro for close to 12 months now, Tami has learnt what works for her, regularly sharing tips and tricks to others on the same journey. Mounjaro is regarded by some as the King Kong of weight loss jabs. Sun GP Dr Zoe Williams acknowledged that Mounjaro, which could soon be rolled out on the NHS, can save the lives of people with 'life-threatening levels of obesity.' But despite this, the NHS warned: 'Never take an anti-obesity medicine if it has not been prescribed to you. "These types of medicines may not be safe for you and can cause serious side effects.' About half a million Brits use weight loss drugs - and the number is expected to double in the next year. Mounjaro works by suppressing your appetite, making people feel fuller for longer. The injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese (with a Body Mass Index of 30 or over). One jab is administered each week but the duration is dependent on someone's weight. I went on fat jabs but the hair loss was unbelievable so I quit - I'd rather be chubby with hair than skinny and bald Spilling the beans on the popular foods she avoided, Tami revealed she didn't consume complex carbs, such as spaghetti and toast. ''Pasta and bread made me feel quite sick, I learnt that during the way,'' she said in the video. ''White breads and white pasta I found that it was very much making me feel queasy, so I avoided that.'' Another item on the no-go list included red meat, as that gave her ''the sulphur burp'', which ''have a foul, rotten egg smell due to the presence of hydrogen sulfide gas'', as per Medical News Today. As well as being caused by gastrointestinal issues, sulphur burps can be a result of consuming too much legumes, dairy, poultry and other meat. Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. ''I've now introduced it back into my diet but certainly in the beginning and when moving up doses,'' said Tami who's currently on 15mg of the medication. Another popular pick she steered clear of at the start of her weight loss journey was takeaway, especially ''fatty and greasy foods''. As well as making her stomach ''quite sick'', Tami discovered the greasy meals caused constipation - another common side effect of Mounjaro. ''Also, I would avoid anything high in sugar, sugary foods, like cakes.'' Offering a helping hand to those also on the medication, Tami advised to stay hydrated and ''eat your calories''. She went on in the video: ''I would say that if you've got any questions regarding foods or something's triggering you, write it down in a food diary. ''See what could made you feel sickly and probably take it out of your eating plan for that week and see if that's the trigger.'' What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting: Can occur, often in conjunction with nausea. Diarrhea: Some people experience gastrointestinal upset. Constipation: Some individuals may also experience constipation. Stomach pain or discomfort: Some people may experience abdominal pain or discomfort. Reduced appetite: This is often a desired effect for people using Ozempic for weight loss. Indigestion: Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin. Other Mounjaro users react Since being posted on the platform, where Tami shares content under the username @cartcrushuk, the clip has taken the internet by storm, amassing over 368k views. More than 400 people flooded to comments, where many shared their experience with the fat jab. One person said: ''I am completely gone off chicken like makes me wanna vom.'' Someone else chimed in: ''Same I find highly processed carbs give me a bad belly I just stick to fresh protein and veg now lost 4 stone upto now.'' Another wrote: ''Week 8 …32lb side effects…I eat in deficient I drink 2.5 litres of water with electrolytes now gone up to 5mg loving it!'' The reality of Mounjaro Although many have boasted about weight loss success since using Mounjaro, last year it was revealed that Scots nurse Susan McGowan, 58, died after taking low-dose injections of Mounjaro over a fortnight. A probe also found that nearly 400 people have gone to hospital after taking weight loss drugs. The common side effects include nausea, vomiting and diarrhoea, which can lead to severe dehydration. And if that wasn't bad enough, doctors say they have also seen 'life-threatening complications', including seizures, bowel obstruction and inflammation of the pancreas. Model Lottie Moss, 27, even said she had a seizure after taking high doses of Ozempic. The makers of Mounjaro, Lilly UK, said patient safety is its 'top priority'. Lilly UK stressed: 'Regulatory agencies conduct extensive independent assessments of the benefits and risks of every new medicine and Lilly is committed to continually monitoring, evaluating, and reporting safety data. 'If anyone is experiencing side effects when taking any Lilly medicine, they should talk to their doctor or other healthcare professional.'
Telegraph
2 minutes ago
- Telegraph
The fruit you should and shouldn't bother eating
When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you're doing something good for your health. Not only are they crisp, sweet and refreshing, these fruits are full to the brim with vitamins, polyphenols and antioxidants that quietly keep our bodies running efficiently – powering our immune system, offering a helping hand to our brain and hearts, and rewarding us with glowing skin. Despite this, we're not eating enough. Only a quarter of men in the UK and around three in 10 women are tucking into five a day – the minimum amount needed to promote good health and ward off illness, according to the NHS. In this case, it makes sense that the fruit we are eating should pack the biggest nutritional punch possible. I compiled a list of 18 of the nation's favourite fruits and tasked Nichola Ludlam-Raine, a registered dietitian and author of How Not to Eat Ultra-Processed, with determining which ones you should be putting in your shopping basket. I discovered that a half-cup serving of grapes contain a horrifying 12g of sugar (twice as much as an orange), and that one berry is even better for us when we eat it frozen. Here's my rundown of the best and worst. Blueberries If you're going to choose one fruit to eat today, blueberries are as good as you can get. 'They're packed with antioxidants,' notes Ludlam-Raine. In particular, they're full of a flavonoid called anthocyanins – a purple pigment that gives the berries their deep colour. 'These support brain health and may reduce heart disease risk,' she notes. One study showed that people who ate 200g of blueberries two hours before a test achieved better scores, while another linked 180g of blueberries with better memory, accuracy and concentration. Separate research suggests that anthocyanins improve blood vessel function. The healthiest way to eat blueberries Add to yogurt, porridge or overnight oats Blend into smoothies Stew down to make jam While delicious, blueberries are expensive to eat, costing around £1.25 a portion when eaten fresh. Opting for frozen, slashes the cost to around £0.57 a portion but the benefits don't just stop there. 'Frozen berries often contain more nutrients than their fresh counterparts,' Ludlam-Raine says. This is because berries are typically frozen within hours of being picked, while it can take days for fresh to hit shop shelves, by which time their nutrients can begin to deplete. Whether you're eating fresh or frozen, Ludlam-Raine recommends adding them to yogurt, porridge, overnight oats or crumbles, or blending them into smoothies. 'You could even make a delicious lower-sugar chia seed blueberry jam,' she adds. Strawberries Strawberries are another fruit that Ludlam-Raine awards with top marks. 'They are high in vitamin C, manganese and antioxidants,' she notes. Vitamin C supports our immune system, while manganese is a mineral vital for metabolism. Despite their ultra-sweet taste, they contain just 26 calories and 4.8g sugar per portion and research suggests that they lower cholesterol levels and inflammation, resulting in better heart health – whether eaten fresh, frozen or freeze dried. The only drawback is that strawberries are often on the 'dirty dozen' list of fruit and vegetables that have the most pesticide residue. 'Consider washing thoroughly before eating or buy organic,' she says. The healthiest way to eat strawberries Add to salads, smoothies, yogurt Dip in melted dark chocolate Ludlam-Raine recommends adding fresh strawberries to salads, or dipping melted dark chocolate for a treat. 'You can eat the entire strawberry, including the green stem too,' she notes. Fresh and frozen strawberries can also be added to yogurt or whizzed into a smoothie, she adds. Raspberries Raspberries health benefits stem from their terrifically high fibre content, Ludlam-Raine says. They contain 5.2g per serving, much more than blueberries (1.2g) or strawberries (1.6g), counting towards the 30g we're supposed to have each day. 'Fibre is crucial for a healthy digestive system, helping to prevent constipation and feed our beneficial gut bacteria – which impacts everything from our immune function to our mood,' she explains. Raspberries are also high in vitamin C and antioxidants, Ludlam-Raine notes. 'Together these support digestive and heart health,' she says. The healthiest way to eat raspberries Mix into porridge or yogurt Blend into smoothies 'Buy frozen to reduce food waste,' Ludlam-Raine recommends. The fruit is known for quickly turning soft and developing mould. 'They're very perishable, meaning they need to be consumed shortly after purchase if bought fresh,' Ludlam-Raine adds. She suggests mixing the berries into porridge or yogurt and blending them into smoothies. Blackberries Blackberries are rich in fibre, containing the same amount as raspberries, and are a source of vitamin C, which supports our immunity and skin, and vitamin K, which supports our bones and helps with blood clotting for injury healing, Ludlam-Raine says. 'They're also a source of antioxidants like anthocyanins, which are key for supporting immune and brain health,' she notes. The healthiest way to eat blackberries Add to salads and cereal Eat as a snack 'Add blackberries to salads, cereals or enjoy as a snack,' she suggests. As with other berries, buying frozen instead of fresh, makes them more affordable to include in your diet. Kiwis Kiwis are another fruit that is excellent for our health. A single kiwi offers 47mg of vitamin C, surpassing the 40mg recommended daily intake, and offers around 10 per cent of our vitamin E intake. 'Eating the skin increases nutrient intake,' Ludlam-Raine notes. 'Some may find the skin's texture unappealing – in which case, try another variety.' Additionally, research shows that two kiwis a day eases constipation. This is thought to be down to the fruit's high water content and the presence of the enzyme actinidin, which helps with digestion. The healthiest way to eat kiwis Eat whole, including the skin Slice into salads and yogurt Ludlam-Raine recommends eating kiwis whole, with the skin on, for maximum health benefits. However, the fruit is still nutritious with the skin removed, and it can be added to yogurt and salad, she notes. Oranges Famously high in vitamin C, oranges offer around 43mg of the 40mg we need per day, making them excellent for our immune system and skin health, as the vitamin is crucial for collagen production. 'Oranges also provide fibre, potassium, and antioxidants like flavonoids,' Ludlam-Raine notes. Research suggests that orange juice can enhance brain function in elderly people. A small study found that people who drank it daily saw improvements in their memory, reaction time and verbal fluency. However, as the fruit is very acidic, it can wear down the enamel on our teeth. 'It's best to consume them as part of a meal,' she notes. For example, eat cheese, vegetables or bread after an orange to reduce the amount of acid in your mouth. The healthiest way to eat oranges An on-the-go snack With yogurt or salad Blended into a juice 'Oranges travel well for an on the go snack,' Ludlam-Raine says. 'You can peel and eat whole with natural yogurt, or add to leaf salads.' They can also be blended into a juice, she notes. Ludlam-Raine suggests adding two large oranges and their zest to a blender with one medium carrot, around 250ml of water – add one to two teaspoons of honey or maple syrup to sweeten, if desired. Apples ' Apples are rich in fibre, particularly pectin, which supports digestive health and may aid in lowering cholesterol,' Ludlam-Raine says. Pectin also acts as a probiotic in the gut, meaning that it feeds and encourages the growth of good bacteria. Apples are also thought to have heart-protective effects as they are rich in quercetin, a flavonoid – a type of antioxidant that gives fruit their colour, and neutralises harmful substances in the body called free radicals – and potassium, which helps regulate blood pressure. Apples also contain vitamin C and various antioxidants which help to sustain a healthy immune system, she notes. The healthiest way to eat apples Eat with nuts for a snack Slice into salads Bake into crumbles Apples have a moderate sugar content. 'Consuming them in large quantities, especially in juice form, can impact blood sugar levels,' Ludlam-Raine cautions. 'Try to have no more than 150ml of fresh fruit juice a day.' A healthier option is to enjoy them whole as a snack with a handful of almonds or walnuts to slow down the release of sugars, she suggests. Alternatively, slice into salads, or bake into a healthy oat-based crumble. Pears If you're looking to lose weight, pears are a good fruit to opt for, according to Ludlam-Raine. 'Pears are high in fibre and water, which may be conducive to weight management,' she says. 'They also provide vitamin C and other antioxidants.' As well as supporting digestive health, research suggests they may be beneficial for the heart. A paper found that high consumption of pears and apples was linked with a 55 per cent lower risk of suffering a stroke. However, as pears are high in natural sugars, it's best to consume them in moderation, Ludlam-Raine notes. The healthiest way to eat pears Slice into salads Bake into a pudding Serve with cheese 'Slice pears into salads, bake into a pudding or enjoy with cheese,' Ludlam-Raine suggests. They can be bought tinned (in juice) to save money and to reduce food waste, she adds. Peaches Peaches are a good source of vitamins A and C, and offer antioxidants including carotenoids, which are responsible for the fruit's yellow flesh, and have been shown to support our skin and immune health, Ludlam-Raine notes. As with other fruit, they also offer a hit of fibre. 'Some research shows that peaches may help reduce allergy symptoms by preventing the release of histamines,' she adds. However, peaches are high in sorbitol and fructose, which are short-chain carbohydrates that are poorly absorbed in the small intestine. 'As a result, they can contribute to bloating and discomfort in sensitive individuals with IBS,' Ludlam-Raine says. The healthiest way to eat peaches Grill and add to salads Serve with yogurt Blend into smoothies 'Grill, add to salads, enjoy with yogurt for breakfast, or blend into smoothies,' Ludlam-Raine suggests. They can also be bought tinned, though opt for peaches in fruit juice or water over syrup, which is high in sugar. Nectarines 'Similar to peaches, nectarines are rich in fibre, vitamins A and C,' Ludlam-Raine says. They also contain antioxidants which support the heart and immune system, helping our bodies to stay free from various diseases, she notes. Gallic acid is one particular antioxidant found in the fruit and research suggests it has anti-inflammatory and anti-cancer properties. The healthiest way to eat nectarines Eat fresh Add to fruit salads Bake into desserts 'Eat fresh, add to fruit salads, or bake into desserts,' Ludlam-Raine suggests. Cherries Cherries are a particularly beneficial option if you're struggling to sleep. 'They're rich in antioxidants and melatonin [a hormone which regulates sleep cycles], so may aid sleep,' Ludlam-Raine says. 'Cherries support anti-inflammatory processes within the body,' she notes. In particular, montmorency cherries, a sour variety that can be bought dried, frozen, tinned or in juice form, have been shown to help muscle recovery after intense exercise, which is thought to be down to their anti-inflammatory and anti-oxidative effects. However, cherries are high in natural sugar, so it's important to consume in moderation, Ludlam-Raine adds. The healthiest way to eat cherries Add to yogurt Baked into dessert 'Eat cherries fresh or frozen, add to yogurt, or bake into healthy desserts,' Ludlam-Raine recommends. For a healthy crumble, she suggests mixing together 500g frozen pitted cherries, one to two tablespoons of maple syrup, one teaspoon of vanilla extract and one teaspoon of cornflour, in an ovenproof dish. Then, top with a crumble mix that's made with 100g plain or wholemeal flour, 75g ground almonds, one teaspoon of cinnamon, 45g rolled oats, 60g maple syrup, one teaspoon of vanilla extract, and four tablespoons of olive oil. Bake for 35 to 40 minutes. Grapefruit Grapefruits are very high in vitamin C and antioxidants like lycopene, which is found in pink and red varieties. It has been linked to a lower stroke risk and helps to protect the skin from UV damage, Ludlam-Raine notes. The fruit has the reputation of being a diet food. While it doesn't have any fat-burning powers, it is low in calories and high in fibre, which can help promote fullness. 'Grapefruit may help with weight management and blood sugar regulation,' she confirms. 'It contains vitamin A as well, which is important for eye health.' However, the fruit can interact with some medicine, especially statins and some drugs used to treat high blood pressure. This is because both the whole fruit and juice form can cause too much or too little of the drug to stay in the body, which can trigger side effects or make the medications ineffective. 'So caution is needed,' Ludlam-Raine says. 'Also, its bitterness may not appeal to everyone.' The healthiest way to eat grapefruit Halve and eat with a spoon Slice into salads Blend into a smoothie Alternatively, slice it into salads or blend the fruit into a citrus smoothie. Mangoes Mangoes are a rich source of vitamins A and C, Ludlam-Raine notes. 'They also contain antioxidants like zeaxanthin and beta-carotene that support eye and skin health.' Research suggests that they may be particularly beneficial for post-menopausal women, as including eating it daily for a fortnight was found to reduce cholesterol, in turn lowering their risk of heart disease. However, the mangoes are high in natural sugar, containing around 11g per portion, Ludlam-Raine notes. 'Portion control is therefore key, particularly for people with diabetes.' The healthiest way to eat mangoes Eat it fresh Add to yogurt and salsa Blend into smoothies 'Cube and enjoy fresh,' she suggests. Alternatively, add mango to yogurt, blend into smoothies or mix into a colourful salsa. Grapes Grapes are another fruit that are relatively high in natural sugars, which means they are not the most healthy fruit option, according to Ludlam-Raine. 'Overconsumption can impact blood sugar levels, particularly those with diabetes,' she says. 'However, they do contain antioxidants like resveratrol and vitamin K,' she notes. Resveratrol, found in the skin of grapes, has anti-inflammatory properties and is one of the reasons that red wine is touted as a healthier form of alcohol. Research suggests that grapes lower cholesterol, supporting heart health. Red and black grapes, however are slightly more nutritious and are a good source of anthocyanins, another powerful antioxidant, she says. Grapes are over 80 per cent water, so all types make for an ideal hydrating snack in the warm weather, she adds. The healthiest way to eat grapes Eat frozen Halve and add to salads Enjoy fresh with some cheese 'You can freeze grapes for a refreshing snack that will also help with portion control,' Ludlam-Raine says. 'You could also add halves to salads or yogurt, or simply enjoy fresh alongside some cheese to slow down the release of the sugars.' Bananas Famously compared to a Mars bar in yellow skin, Ludlam-Raine ranks bananas as a middling fruit as far as our health is considered, mainly because they are high in natural sugar, with 18.1g per serving. Overripe bananas can contain even more, as the starch in the fruit is converted to sugar as they brown. However, bananas do have health benefits. 'They are a good source of potassium, vitamin B6 and fibre,' she notes. 'They provide quick energy and support heart health.' They're also convenient to grab on the go – 'great for throwing in your bag', Ludlam-Raine adds. The healthiest way to eat bananas Eat before exercise Add to wholegrain toast with nut butter Freeze and add to smoothies 'Enjoy 30-60 minutes before a workout for an energy top-up,' Ludlam-Raine suggests. 'Alternatively, eat whole, slice onto wholegrain toast with nut butter or freeze for smoothies.' Plums Plums contain vitamin K, some antioxidants and vitamin C, though they are a much less potent source than the likes of oranges, Ludlam-Raine notes. 'They support digestive health, especially when eaten in their dried format as prunes – try five or six per day to help with constipation,' she says. Additionally, one study found that eating five to six prunes per day helped to preserve bone health in post-menopausal women, which could translate to fewer fractures and breaks. The healthiest way to eat plums Eat fresh or dried Add to salads Bake into desserts 'Eat fresh or dried,' Ludlam-Raine says. Try adding them to salads or baking into desserts. They can also be cooked down into a puree and served with porridge, or blitzed with orange juice and nuts to make energy-boosting bites. Pineapple 'Pineapple is rich in vitamin C and contains bromelain, an enzyme that may aid digestion and reduce inflammation,' Ludlam-Raine says. Studies have shown that bromelain may ease arthritic aches and pains. 'Pineapple also provides manganese, which supports metabolism and antioxidant function.' However, the fruit is quite high in natural sugars (8g per serving) and is acidic, which can irritate the mouth and may worsen dental health if consumed frequently. The healthiest way to eat pineapple Eat in chunks, either fresh or tinned Grill and serve with lean meat or tofu Add to smoothies, homemade salsa or thin-crust pizza 'Eat fresh or tinned in chunks, grill and serve with lean meat or tofu or add to smoothies or homemade salsa,' Ludlam-Raine recommends. 'Or add it to a thin-crust pizza.' Melon Cantaloupe, honeydew and galia melon may be hydrating and delicious but they are the least nutritious fruit, according to Ludlam-Raine. 'Melon is low in fibre and overall nutrients compared to other fruits,' she explains. It also contains a moderate amount of natural sugar, with 5.7g per serving. However, melon is low in calories (27 per portion) and a good source of vitamin C and potassium, especially cantaloupe which is also high in vitamin A – so there's no reason to forgo the fruit completely, she notes. It's also 90 per cent water, so a good snack to have on a warm day. The healthiest way to eat melon Eat in slices Cube into fruit salads 'Eat slices as a refreshing snack or cube into fruit salads,' Ludlam-Raine suggests. Is fruit a good source of vitamins? We only need them in very small doses, but vitamins are essential for keeping our bodies healthy and functioning properly. They are essential micronutrients that support everything from our immune system (vitamin C) and vision (vitamin A) to energy production (B vitamins) and bone health (vitamin K), Ludlam-Raine notes. 'Fruit is an excellent source of many vitamins, particularly water-soluble ones like vitamin C and folate, which we need to get daily from food as they're not stored well in the body,' she explains. It is much better for us to source vitamins from our diet rather than simply popping a multivitamin, 'because fruit is naturally nutrient-dense, low in calories and often rich in antioxidants', she adds. 'It's a fantastic way to meet our vitamin, and also fibre needs.' Why is the fibre in fruit important? Fibre is a carbohydrate that's found in wholefoods such as fruit, vegetables, wholegrains, beans and lentils. 'It is crucial for a healthy digestive system, helping to prevent constipation and feed our beneficial gut bacteria – which impact everything from our immune function to our mood,' Ludlam-Raine notes. 'It also helps regulate blood sugar levels and supports heart health by lowering levels of 'bad' cholesterol.' Fibre comes in two main types. Soluble fibre absorbs water from the large bowel, making stools softer, while insoluble fibre stimulates the gut to release water and mucus to help stool move through the gut. 'Fruit is a brilliant source of both soluble and insoluble fibre, especially when eaten with the skin on,' she says. Per 80g portion, raspberries (5.2g), apples (1g), pears (2.5g), and kiwis (1.5g) are particularly high in fibre and can help people meet the UK recommendation of 30g of fibre a day, Ludlam-Raine adds. Is fruit high in carbs? High-carbohydrate, filling fruit like bananas and grapes, are often demonised for being higher in sugar and calories than the likes of berries, oranges and grapefruit. 'Fruit does contain carbohydrates, mainly in the form of natural sugars like fructose, along with fibre,' Ludlam-Raine notes. However, for most people, this isn't something to worry about. 'The fibre slows down digestion and helps prevent spikes in blood sugar,' she explains. 'However, people with diabetes or insulin resistance may need to be mindful of portion sizes (eating a handful or 80g as a serving). Whole fruit is not the same as added sugar and is a healthy part of a balanced diet.' Fresh, tinned or frozen? 'Frozen fruit is often just as nutritious as fresh, and sometimes more so because it's picked at peak ripeness and frozen quickly, locking in nutrients,' Ludlam-Raine says. ' Tinned fruit can also be a good option, especially when canned in juice or water rather than syrup.' While some vitamin C loss may occur when fruit is frozen or tinned, this is minimal and opting for fruit in these forms is convenient and more affordable than fresh. It can encourage people to eat more fruit, especially when fresh isn't available or is out of season, she notes. 'All types of fruit – fresh, tinned, frozen or dried, count towards our five a day.' Are there advantages to cooking fruit? While delicious, cooking fruit into crumbles or jams can reduce levels of heat-sensitive and water-soluble vitamins, particularly vitamin C and some B vitamins, Ludlam-Raine says. 'However, cooking can also make certain antioxidants more available, like the lycopene in cooked tomatoes or beta-carotene in cooked apricots,' she notes, 'Steaming or baking tends to preserve more nutrients than boiling, and cooked fruit can still be a nutritious part of a balanced diet.' Is it healthy to blend fruit? Starting your day with a fruit smoothie may seem like the epitome of health but, in fact, blending fruit breaks down fibre, particularly the insoluble type, which can make the sugars in fruit more rapidly absorbed. 'This can affect blood sugar levels, so smoothies should ideally include whole fruit (not juice), and be balanced with vegetables (like spinach or grated carrot or kale), protein or healthy fats (like Greek yogurt or nuts) to slow digestion,' Ludlam-Raine says. 'While whole fruit is generally better for satiety and blood sugar control, smoothies can be helpful for those with small appetites, picky eaters or as a convenient way to boost fruit (and veg) intake.' If you have some smoothie leftover, you can freeze it and enjoy it as a healthy ice lolly later, she adds. Is it necessary to wash fruit before eating it? 'Yes, it's important to wash fruit – even if it has a peel you won't eat, like melons or avocados,' Ludlam-Raine says. Washing fruit with running water while gently scrubbing the skin removes dirt, bacteria and potential pesticide residues, she explains. Should we eat the skin of fruit? 'In most cases, yes,' according to Ludlam-Raine. 'The skin of many fruits – like apples, pears, plums, and even kiwis if you can handle the texture – contains extra fibre, antioxidants and nutrients.' However, the skin of bananas and pineapples are generally not consumed due to their tough texture and bitterness. 'Always wash the skins thoroughly if you plan to eat them,' she adds.
Telegraph
2 minutes ago
- Telegraph
Father died of meningitis after being misdiagnosed 11 times
A coroner later confirmed the condition was extremely rare and said a combination of its rarity and 'medical confirmation bias' contributed to delays. He ruled that Qinghu's lumbar puncture - the test that confirmed the diagnosis - was only performed on his 12th medical visit. By then, he had already suffered brain swelling and required emergency surgery at the Royal London Hospital. He never fully recovered and died from complications in August 2024, after more than ten operations and eight months in a coma. Yujiao said: 'At the beginning, we trusted the doctors. 'My son was born in that hospital (Chelsea and Westminster Hospital). But no matter how much we said the treatment wasn't working, they kept insisting it was just a different type of migraine.' Repeated scans failed to detect any brain abnormalities. When Qinghu collapsed at home multiple times, Yujiao called 999 but each time she says paramedics saw his NHS file and followed the migraine diagnosis, sending him home. In desperation, they consulted a private neurologist who suspected meningitis and urged a lumbar puncture. Yujiao brought this diagnosis back to NHS doctors, but she says they refused to believe the private opinion. She said: 'Even after we had another expert tell them it could be meningitis, they said it was still just a migraine. 'That made everything harder. When the ambulance came, they saw a note in the system about the private opinion and still didn't act.' On the fifth collapse, the paramedic refused to take Qinghu back to hospital, saying he had already been discharged multiple times. Instead, they arranged a video consultation. A hospital doctor saw his face via video call and immediately ordered an ambulance. That night, a CT scan revealed dangerously high brain pressure. A lumbar puncture was finally performed and confirmed cryptococcal meningitis - a diagnosis that came more than a month after symptoms began. Qinghu was rushed into intensive care and underwent multiple brain surgeries. In December 2023, during junior doctor strikes, he deteriorated again and began vomiting and passing blood. Yujiao says no doctor came to see him and later that night, his heart stopped. Qinghu was resuscitated three times but never regained full consciousness. He briefly woke for three weeks, able to squeeze Yujiao's hand and kiss her, before slipping back into a coma and passing away in August 2024. At the same time, Yujiao's toddler son was diagnosed with a tumour and had to undergo two major operations.
