Get 3 months FREE access to popular at home workout plan that can transform your body in 28 days
Simple's viral Wall Pilates Program is a game-changer for anyone wanting to start a home fitness regime.
Get 3 months free of the Simple weight loss app
The Simple app makes taking charge of your fitness and wellness goals, well, simple.
The easy-to-navigate app is helping users tone up, burn fat and boost flexibility in as little as one month, and right now, you can get three months free when you subscribe to the plan.
With no equipment, no gym memberships, and no experience needed, it's no wonder over 179,000 users are already seeing results with these low-impact, high-reward routines.
Whether you're just starting your fitness journey or getting back on track, the 28-day challenge is designed to neatly fit into your life and daily schedules.
What is the Simple at-home Wall Pilates program?
The Simple app boasts a new, viral at-home program that combines science-backed workouts with personalised nutrition coaching.
This helps you to build strength, shed fat, and support your long-term wellness.
Wall Pilates is a gentle yet powerful style of Pilates.
It uses any wall as a prop to support your movements and thus, deepening your results.
Each move is designed to target key areas like your glutes, legs, and core, all while being gentle on your joints.
By pressing against the wall for resistance and stability, you'll activate muscles more deeply, which in turn will improve posture, flexibility, and core strength.
Real-life transformations from real people
The results speak for themselves, and Simple App users have been raving about how the plan helped them feel stronger, healthier, and more confident.
Sue, an app user based in the US, shared in a detailed review: "Don't overthink this, just sign up.
"I've tried literally everything to lose weight, and nothing has worked for me until Simple.
"This app has everything you need to be successful.
"It's almost like having a personal coach or an encouraging friend at your fingertips.
"I'm only a month in, but I'm already down 10lbs and feeling very optimistic that I will be able to sustain my progress and reach my goal."
Laci Gilbert is another example.
She lost a staggering 86 pounds in 12 months using the app's tools and daily support.
Speaking about her transformation, Laci said: "I started at 275, but refused to take a picture out of pure disgust.
"Now I wish I had taken at least one photo."
Join Simple App and get 3 months FREE
The Simple App is more than a workout program; it's a personal wellness coach in your pocket.
New members can join now and get three months for FREE!
Head to the Simple App website to sign up and start transforming your body in 28 days.
As well as comprehensive workout sessions, the app also includes nutrition coaching and daily guidance from your own AI health coach.
How does the Simple App work?
The Simple App guides you through every step of your 28-day Wall Pilates journey and adapts based on your needs and progress.
All you have to do to get started is answer a few simple questions about yourself so that the app can best tailor your preferences.
You'll also get support from Avo, the in-app AI health assistant, who's available 24/7 to answer your questions and provide snack ideas, healthy recipes, track calories and much more.
With over 18 million downloads and a 4.7 rating on the App Store, it's clear to see that customers are loving the fast results with Simple.
What's included in the Wall Pilates program?
The Wall Pilates Program includes a fully customisable 28-day workout plan that updates monthly.
Feature targeted routines designed to sculpt your glutes, core, hips, and lower body.
Access to progress tracking tools for weight, hydration, movement, and more, plus tailored nutrition coaching to ensure you're making healthy meals that you enjoy.
On-demand access to Avo, your personal AI wellness assistant, which offers real-time guidance and tips every step of the way to your goals.
Best of all, using the Simple Wall Pilates program is completely equipment-free; all you need is a wall and 15 minutes a day.
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