Finally, an app that makes healthy living easy - this is how it actually works
We know that living a healthy lifestyle is about more than just weight – it's a combination of good sleep, nutritious food, regular movement and managing stress.
Most of us can start a health kick with the best intentions, but staying consistent with new habits is where we tend to struggle.
That's where the Simple app comes in.
Instead of pushing ridiculously strict meal plans and hardcore dieting (which, let's face it, most of us ditch after a few months), the Simple app uses AI to create personalised, realistic habits focused on intermittent fasting, exercise and balanced nutrition.
The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!).
Improve your lifestyle and transform your body in just 28 days with the Simple app's Wall Pilates programme. Featuring a customisable workout plan, progress tracker, nutrition log and Avo; the built-in AI coach, you'll feel supported in making healthy, sustainable choices. Download it now and get three months completely free! DOWNLOAD (3 MONTHS FREE)
Just one of the ways the Simple Life app is making healthy living more achievable is with its 28-day wall pilates program.
Users get a fully customisable 28-day workout plan that updates monthly, along with a weekly roadmap for your progress. There's a built-in progress tracker, plus tools to log your meals, hydration, movement and fasting.
And then there's Avo, an in-app wellness coach powered by AI. It's a little like having a life coach in your pocket, ready to give you a nudge towards better choices, guide you when needed, and lift your mood with encouraging support.
And users can't stop raving about the app – sharing stories of better sleep, less stress, improved health and noticeable weight loss.
User Laci Gilbert's incredible journey is one of Simple's standout success stories as she reports having lost 86 pounds in just one year using the app.
'I went from exhausted to empowered,' she says. 'I noticed my clothing started to fit better, my mental fog lifted, and my sleep improved.'
'My entire life has improve,d and there's not one negative thing about this journey. I am no longer at risk of those generational obesity related illnesses, and that was the most important thing to me.'
She added: 'Simple has provided me with a blueprint to guide me on a path to change my life, and that's exactly what I've done.'
After downloading the app, users start by completing a detailed questionnaire that explores their health goals, personal preferences and previous weight loss experiences.
This helps the app tailor the program to each individual and ensures that intermittent fasting and weight loss are safe and suitable for every new user.
It boasts a range of features, including activity reminders, customisable fasting schedules and a restaurant menu scanner that details a dish's nutritional level.
Simple has numerous integrated features, including food and nutrition tracking, custom fasting schedules and activity reminders.
The app has already been downloaded over 18 million times, receiving over 303K 5-star ratings and some seriously impressive Trustpilot reviews. More Trending
One user, named William, says: 'Thus far in a week I've lost 3.5 pounds. Plus, I really love the AVO coach who gives you positivity, even when you have a slight cheat.'
And a review from a user called Jody says: 'Simple app is 5+++ stars for me. I love having a coach! I get good guidance, accountability, and encouragement.
Also, you can ask Avo (Coach) pretty much any question about nutrition and fitness and get a solid answer. I've even copy pasted recipes and Coach has taught me how to modify them for a better, more goal oriented version that still tastes very much like my recipe. It has been a great investment in myself.'
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What are you waiting for? Download the Simple Life app today, enjoy three months free, and start experiencing the difference it can make in your life.
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