Latest news with #SimpleLife
Metro
29-07-2025
- Health
- Metro
Finally, an app that makes healthy living easy - this is how it actually works
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We know that living a healthy lifestyle is about more than just weight – it's a combination of good sleep, nutritious food, regular movement and managing stress. Most of us can start a health kick with the best intentions, but staying consistent with new habits is where we tend to struggle. That's where the Simple app comes in. Instead of pushing ridiculously strict meal plans and hardcore dieting (which, let's face it, most of us ditch after a few months), the Simple app uses AI to create personalised, realistic habits focused on intermittent fasting, exercise and balanced nutrition. The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). Improve your lifestyle and transform your body in just 28 days with the Simple app's Wall Pilates programme. Featuring a customisable workout plan, progress tracker, nutrition log and Avo; the built-in AI coach, you'll feel supported in making healthy, sustainable choices. Download it now and get three months completely free! DOWNLOAD (3 MONTHS FREE) Just one of the ways the Simple Life app is making healthy living more achievable is with its 28-day wall pilates program. Users get a fully customisable 28-day workout plan that updates monthly, along with a weekly roadmap for your progress. There's a built-in progress tracker, plus tools to log your meals, hydration, movement and fasting. And then there's Avo, an in-app wellness coach powered by AI. It's a little like having a life coach in your pocket, ready to give you a nudge towards better choices, guide you when needed, and lift your mood with encouraging support. And users can't stop raving about the app – sharing stories of better sleep, less stress, improved health and noticeable weight loss. User Laci Gilbert's incredible journey is one of Simple's standout success stories as she reports having lost 86 pounds in just one year using the app. 'I went from exhausted to empowered,' she says. 'I noticed my clothing started to fit better, my mental fog lifted, and my sleep improved.' 'My entire life has improve,d and there's not one negative thing about this journey. I am no longer at risk of those generational obesity related illnesses, and that was the most important thing to me.' She added: 'Simple has provided me with a blueprint to guide me on a path to change my life, and that's exactly what I've done.' After downloading the app, users start by completing a detailed questionnaire that explores their health goals, personal preferences and previous weight loss experiences. This helps the app tailor the program to each individual and ensures that intermittent fasting and weight loss are safe and suitable for every new user. It boasts a range of features, including activity reminders, customisable fasting schedules and a restaurant menu scanner that details a dish's nutritional level. Simple has numerous integrated features, including food and nutrition tracking, custom fasting schedules and activity reminders. The app has already been downloaded over 18 million times, receiving over 303K 5-star ratings and some seriously impressive Trustpilot reviews. More Trending One user, named William, says: 'Thus far in a week I've lost 3.5 pounds. Plus, I really love the AVO coach who gives you positivity, even when you have a slight cheat.' And a review from a user called Jody says: 'Simple app is 5+++ stars for me. I love having a coach! I get good guidance, accountability, and encouragement. Also, you can ask Avo (Coach) pretty much any question about nutrition and fitness and get a solid answer. I've even copy pasted recipes and Coach has taught me how to modify them for a better, more goal oriented version that still tastes very much like my recipe. It has been a great investment in myself.' View More » What are you waiting for? Download the Simple Life app today, enjoy three months free, and start experiencing the difference it can make in your life. Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: If your dry cuticles are screaming for help this new launch is the answer MORE: Back-to-school coats sorted – Regatta has kids covered (literally) with up to 50% off MORE: These River Island sandals are giving Hermes vibes — and £582 cheaper Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
Metro
07-07-2025
- Health
- Metro
Simple Life app is the award-winning coaching app to achieve your health goal
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more At a time when there are extreme weight loss plans, treatments and diets being followed it can feel scary to know what is safe for you and your body to follow. Thankfully, Simple Life app has heard our cries for a gentle and fuss-free approach to help us achieve our weight loss goals. Simple Life is an award-winning health coaching app, which is supported by AI, that creates bespoke health plans suited to your body type and needs. Consider it your nutrition and PT combined in one app. Simple Life focuses on intermittent fastening to achieve your weight loss goals sustainably and healthily without calorie counting, extreme fitness sessions, or (god forbid) injections. Instead, Simple Life has worked with a network of leading experts around the globe, from dieticians to researchers to create an app that will support every user. This creation, which has been downloaded over 18 million times globally, invites subscribers to follow its intermittent fasting tracker in the safest way to suit their needs and goals. The app enables customers to log their food, whether it is through typing, voicenotes or a photo of their meal, in the app. This means you do not have to count calories, cut out a certain food group (typically carbohydrates), or weigh your ingredients, which we can all agree is an arduous process and not sustainable long-term. The Nutri-Scanner works to help you understand the nutritional value in your meal, which is educational without it feeling like a telling off. The Simple Life app features daily workout plans, so you can create a personalised weekly schedule to suit your needs, time and fitness preferences, whether it is strength training, yoga, cardio or home workouts. If you are feeling overwhelmed, need advice or have plateaued, Avo – the in-app AI coach – is on hand 24/7 to help. Avo can offer you advice, guidance, as well as suggest healthy recipes or snacks. It is easy to use. When you have signed up to the app you will have to complete a detailed survey to understand your health goals, lifestyle and past experiences to navigate a healthy wellness journey. Better still there is an exclusive offer on, which could see you save 60% off your membership. We have seen and read some of the testimonials, and there's no denying some customers have had astounding success. Debi Hunt lost 76lbs in nine months, sharing her experience she said: 'I went from a size 20 to a 12, which is amazing! I still have 24lbs to go until I get to my goal of 140lb. But more importantly, I feel fabulous!' Karen Haffernan has lost 207lbs since joining Simple Life, which she has insisted is solely down to intermittent fasting and exercise, and not surgery, diet pills or any other alternative. She shared: 'Good food, good exercise, good sleep and motivation' is all she needed. More Trending Detailing her experience, she said: 'My journey started at 169kg. I'm currently in January 2025 at 82kg, so it's been quite a phenomenal weight loss. That's about 13.5 stone. I started my journey back in July 2023. I started small – I found the intermittent fasting lifestyle, I did a lot of research on that and gradually built things up. I also found Simple, which was a great way to track the fasts I was doing and give me tips along the way, as well as Avo, which is great for giving you tips on health and nutrition and making recipes.' A fear some have when losing a lot of weight is excess skin, but Karen doesn't have this concern because she claims fasting has anti-inflammatory effects, and was a gentle weight loss journey – but an effective one at that. View More » Another success story comes in the form of Marcel Botes who has lost 27 lbs in three months. He weighed in: 'So far, I've lost 12.5 kilograms. I reached my original goal weight of 87 .6 kilograms in two months to set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day. After a health assessment, my doctor noted that my BMI, blood pressure and cholesterol were in healthy ranges and advised me to keep going.' Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: This skincare product completely transformed my skin – I get everyone to use it! MORE: No7 Beauty Vault is back with £105 worth of beauty products and £250 travel voucher MORE: Here's what we're loving from Kiko's new limited-edition beauty collections Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
Daily Tribune
10-06-2025
- Entertainment
- Daily Tribune
Paris Hilton's parents helped her remain ‘grounded'
Bang Showbiz | Los Angeles Paris Hilton has always been a 'down-to-earth girl'. The 44-year-old star has credited her parents for instilling a 'strong work ethic' into her, and Paris believes she's been unaffected by her own fame and success. Paris - who starred on the reality series 'The Simple Life' between 2003 and 2007 - told HELLO! magazine: 'I feel as though I've been the same my whole life. My parents instilled a strong work ethic in me from when I was very young and that has always kept me grounded. 'I remember when the very first 'Simple Life' episode aired, my mom took me aside and told me that my life was about to change forever but that I should never stop being the same down-toearth girl I am. I've never forgotten that.' Paris has always been very ambitious, and she doesn't have any intention of slowing down. The reality TV star explained: 'I love making enter - tainment. I love making products. I love being creative and making people happy. That is what I've tried to do my whole career. ' I feel lucky that I've been able to do everything and be successful at it at the same time.' Earlier this year, Paris hailed 'Stars Are Blind' as the 'most iconic pop song ever made'. The blonde beauty released the hit single back in 2006 and Paris still sings the song in the shower. She told Us Weekly: 'I was actually just singing it in the shower this morning because it's the most iconic pop song ever made. My favorite song.' Paris has enjoyed success in various fields, but she's 'always' thinking of new ideas. Paris - who is married to entrepreneur Carter Reum - shared: 'I have ADHD so my brain does not stop moving, and I'm always thinking of ideas. 'I'm such a night owl even if I'm trying to go to bed. So it depends. If I have to wake up at like six in the morning for w o r k t h e next day, I will force myself to go to sleep a t 1 1 or 12.
Daily Mail
02-06-2025
- Entertainment
- Daily Mail
Paris Hilton, 44, almost spills out of cut-out pride minidress as she glows during performance
Paris Hilton almost spilled out of her cut-out multi-colored pride dress on Sunday. She had two fabulous costume changes while partying during Pride Month at the OUTLOUD Music Festival in West Hollywood. The reality TV star, 44, took the stage in a hot pink, head-to-toe sequined look before changing into another dazzling look with all colors of the rainbow. The socialite, who runs several successful businesses of her own, showed off her love of sparkles with her two party looks — just days after she offered a rare glimpse into her $1 million purse closet at her 'haunted' mansion. She was first seen performing some of her famous pop hits on stage in her signature hot pink color as she rocked a minidress with a plunging neckline and over-the-knee boots. Then, the Simple Life star changed into a figure-hugging minidress with a dramatically low-cut bustier bodice and a matching shrug that highlighted her cleavage. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the DailyMail's new Showbiz newsletter to stay in the loop. She also sported the matching, rainbow-colored boots as she climbed onto a table outside of her trailer to party with her fans. For her on-theme, rainbow outfit, she accessorized with oversize, cat-eye sunglasses, which were bedazzled with matching rhinestones. The entrepreneur also had her manicure styled to match so that she would be covered head-to-toe in sparkly sequins. To keep her hair out of her face while she sang and danced the night away, she had her long, blonde hair tied back into a high ponytail with her beach waves cascading across her shoulders and down her back. And she rocked her signature, flattering glam with a soft, sultry smoky eye paired with a glossy nude lip so her two outfits were the center of attention. At the music festival, Hilton was scheduled to take the stage and perform her pop hits to her fans. She took the stage alongside backup dancers dressed in pink and danced in front of lit-up letters spelling out her name. Her hot pink outfit featured a corseted bodice to accentuate her slender waist and had sparkling crystal stars pinned on each side of her flowing, slinky skirt. She was first seen performing some of her famous pop hits on stage in her signature hot pink color as she rocked a minidress with a plunging neckline and over-the-knee boots To keep her hair out of her face while she sang and danced the night away, she had her long, blonde hair tied back into a high ponytail with her beach waves cascading across her shoulders and down her back She sported over-the-knee boots with heels paired with sheeny tights to highlight her legs. And for the special occasion, the pop star did not skimp out on any additional accessories as she rocked massive diamond star earrings. She also sported the massive diamond ring from her husband Carter Reum on her ring finger while performing. She wore the same jewelry for her rainbow outfit too, for her off-the-stage and on-the-table dancing. Her backup dancers wore hot pink construction-inspired, leather vests paired with bedazzled trucker caps. At one point, one of her dancers was seen handing her a tumbler that was also pink and sparkly to match their whole aesthetic. While rehearsing for her performance at WeHo Pride, she opened up about how she was getting ready in an interview with Out magazine. Hilton will also be performing at WorldPride on Friday later this week. Last year, she returned to music with a new album release. Infinite Icon came almost two decades after she released her self-titled debut album. She said she would be performing her music at Pride events, just like she did for the past two years, for many more in the future. She recalled how did did a performance last year at Club Musica in New York City for a party as she explained the energy was 'infectious' and she 'had the time of her life.' She explained that after the show, 'I told my team, "I only want to play gay clubs now because it is so much more fun."' Hilton also answered candidly about whether she was nervous about performing at Pride events given the political climate. 'That's why it's more important than ever to be at events like this, supporting and just spreading love and positivity and just being supportive.' She added that she 'wouldn't be who I am today if it weren't for the LGBTQ+ community.' 'They're so inspiring, so incredible, so loving, so amazing, so I am always going to be there and support and use my voice and entertain and just have fun and our best lives together and celebrate such a special month of the year.' In addition to performing, her media company 11:11 Media is also partnering with Rainbow Railroad to give back to the community.
Perth Now
01-06-2025
- Entertainment
- Perth Now
Paris Hilton's parents helped her remain 'grounded'
Paris Hilton has always been a "down-to-earth girl". The 44-year-old star has credited her parents for instilling a "strong work ethic" into her, and Paris believes she's been unaffected by her own fame and success. Paris - who starred on the reality series 'The Simple Life' between 2003 and 2007 - told HELLO! magazine: "I feel as though I've been the same my whole life. My parents instilled a strong work ethic in me from when I was very young and that has always kept me grounded. "I remember when the very first 'Simple Life' episode aired, my mom took me aside and told me that my life was about to change forever but that I should never stop being the same down-to-earth girl I am. I've never forgotten that." Paris has always been very ambitious, and she doesn't have any intention of slowing down. The reality TV star explained: "I love making entertainment. I love making products. I love being creative and making people happy. That is what I've tried to do my whole career. "I feel lucky that I've been able to do everything and be successful at it at the same time." Earlier this year, Paris hailed 'Stars Are Blind' as the "most iconic pop song ever made". The blonde beauty released the hit single back in 2006 and Paris still sings the song in the shower. She told Us Weekly: "I was actually just singing it in the shower this morning because it's the most iconic pop song ever made. My favourite song." Paris has enjoyed success in various fields, but she's "always" thinking of new ideas. Paris - who is married to entrepreneur Carter Reum - shared: "I have ADHD so my brain does not stop moving, and I'm always thinking of ideas. "I'm such a night owl even if I'm trying to go to bed. So it depends. If I have to wake up at like six in the morning for work the next day, I will force myself to go to sleep at 11 or 12. But some nights I just cannot sleep and I love watching TV [even though] my husband goes to bed early."
