Are you running correctly? 3 hacks to push long distances without getting tired
ALSO READ: Are your running shoes responsible for injuries? Study sheds light
Alex Faizer, an ultra-trail running coach who regularly shares endurance tips and running techniques on Instagram, revealed how to run long distances without getting tired.
3 hacks to run long distance without getting tired
Alex shared these 3 hacks to help conserve energy while keeping stamina intact as you push forward:
1. Master your breathing
• Inhale through your nose to maximise oxygen intake.
• Breathe deeply into your diaphragm, not your chest.
• Follow a 3:2 rhythm – inhale for three steps, exhale for two. Keep your breath controlled and natural.
2. Maintain a slight forward lean
This keeps your posture aligned and helps reduce energy waste.
3. Optimise your foot lift
Use your hamstrings to lift your feet, creating a smooth, circular stride for better efficiency.
Health benefits of running
As per WebMD, there are several benefits of running that improve overall health. The first is enhanced cardio health, with running at least 10 minutes a day lowering the risk of cardiovascular disease. Running also releases endorphins that promote falling asleep more easily. It strengthens knees and backs, lowering the risk of arthritis and back problems as you age. Not only physical health, but mental health also benefits from running as it lifts mood and energy. Running, hence, provides comprehensive health benefits.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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