
Gastroenterologist shares healthy date dessert recipe that is ‘gut and liver friendly'
Sharing the recipe for healthy date bars, he wrote in his caption, "These no-bake date bars are gut and liver-friendly. Dates provide prebiotic fibre to fuel your gut bacteria, while almonds, pistachios, and dark chocolate offer antioxidants and healthy fats that support liver function. Sweet, simple, and made from wholesome, simple ingredients."
Dr Salhab added that you should store them in the fridge and take them out when ready to eat, as he shared the recipe. These no-bake date bars can be a nutritious snack or dessert option as nuts and dark chocolate provide healthy fats that support liver function and overall well-being, while dates are a great source of fibre, which can help fuel good gut bacteria and support a healthy gut microbiome.
Ingredients for healthy date bars
• ~14 Medjool dates
• ¼ cup of your favorite nut butter
• 2 handfuls of almonds
• 1 handful of pistachios
(or your favourite tree nuts)
• 250g vegan chocolate to melt (preferably dark chocolate 70%+ for the most health benefits)
How do you make healthy date bars?
1. Remove pits from the dates.
2. Line a baking tin with parchment paper and press the dates into a flat base.
3. Spread your nut butter evenly over the dates.
4. Top with almonds and pistachios (or other nuts).
5. Melt the chocolate and pour it over the top, spreading it out smoothly.
6. Chill in the fridge for 40 minutes or until set.
7. Slice, serve, and enjoy!
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
22 minutes ago
- Hindustan Times
Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi
Nutritionist and weight loss coach Anjali Joshi often shares her insights on fat loss and holistic nutrition on Instagram. In an August 12 Instagram post, she talked about 10 easy fat loss hacks that will help you lose weight without starving. Let's find out what they are. Nutritionist Anjali Joshi shares smart hacks that aid your diet, workout and lifestyle changes towards weight loss and better health. (Shutterstock) Also Read | Cardiologist reveals 5 essential heart health tests that could save your life: Not just EKG or echocardiogram 10 calorie deficit hacks for faster fat loss From making small changes to what you eat and drink to finding exercises that support your overall health, there are lots of ways you can lose weight. In her post, the nutritionist shared smart hacks that aid your diet, workout and lifestyle changes towards weight loss and better health. Let's find out what these 10 hacks are: 1. Start every meal with salad or dahi Increasing your fibre and protein intake or introducing the rule of consuming these two food groups first will help you feel full sooner, reduce hunger pangs, and reduce the chance of overeating. 2. Drink water before meals Drinking 1 glass of water 15 minutes before eating will, in turn, make you want to have a smaller portion of food and feel full faster. 3. Sleep 7–8 hours daily Sleep is the backbone of overall health. Therefore, it comes as no surprise that it also aids your weight loss journey. Less sleep equals more cravings and fat gain, and good sleep equals better hunger control. So, get those 7 to 8 hours of sleep daily. 4. Walk after every meal (10–15 mins) After every meal, aim to walk for at least 10 to 15 minutes. This improves your digestion and burns extra calories. It also manages insulin spikes that happen after a meal. Moreover, if you walk after every meal, which is 3 meals per day, you would have included 30–45 minutes of extra activity daily into your routine. 5. High protein in every meal Protein helps keep you full longer and boosts metabolism. Some examples of protein-rich foods are eggs, paneer, dal, curd, and tofu. So, mix it up. 6. Air fry instead of deep fry Instead of deep frying your food, opt for air frying. It has the same taste and is equal to 70 percent fewer calories. 'Fries, cutlets, samosas – guilt-free,' the nutritionist said. 7. Eat on time, every day Having a fixed eating pattern will lead to a better metabolism, which will aid your fat loss journey. 8. Track your food for 3–5 days Use an app or paper to track the food you eat. Awareness means control, which leads to progress. 9. Don't quit your favourite foods (just portion them) Don't put a total ban on your favourite foods. Portion control is the key, and it is a sustainable practice, too. Moreover, a total ban would increase your cravings, which would lead to binge eating. For instance, eat 2 bites of chocolate, not 2 bars. 10. Avoid late-night snacking Finally, cut late-night snacking from your life. According to the nutritionist, it's the biggest fat trap. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Hindustan Times
22 minutes ago
- Hindustan Times
Is your child malnourished? Pediatrician shares 5 subtle signs that parents often miss
A child's diet should be a compilation of healthy nutrients. Nutritional gaps in their diet can have long-term effects on their growth, development and overall health. In an interview with HT Lifestyle, Dr Ravi Malik, paediatrics, MAMC and founder and medical director, Malik Radix Healthcare said, 'Your child may appear active and healthy, but nutrient gaps can quietly affect their growth, immunity, and focus. Especially in picky eaters, these deficiencies often go unnoticed.' Also read | Is your kid a picky eater? Here are 7 tips to add healthy foods to your child's diet Frequent hair breakage may point to low protein, biotin, or zinc levels. (Unsplash) Dr Ravi Malik further shared the subtle signs of malnourishment in children that parents should watch out for: 1. Low energy and fatigue after play If your child is often tired after playtime, wants naps frequently, or struggles to concentrate, it may signal deficiencies in iron, vitamin B12, or protein. These nutrients are essential for maintaining energy and supporting brain function. Watch out for increased sleepiness, lack of focus, or sluggish behavior. 2. Hair loss or brittle strands Noticeable thinning or frequent hair breakage may point to low protein, biotin, or zinc levels. In more severe cases, you might see patches of hair loss (alopecia). Hair health is a reliable marker for nutritional status, especially protein intake. Design a nutritious diet for your child.(Unsplash) 3. Falling sick too often While 6–8 episodes of fever per year are considered normal, frequent colds, slow recovery, or recurring infections can indicate a weak immune system. This could be due to deficiencies in vitamins C, D, zinc, or protein. Watch for patterns of illness, especially gastrointestinal infections or chest infections. Also read | Is your child's diet putting their heart at risk? Essential guide for parents 4. Delayed growth or dental issues If your child is not gaining weight or height as expected or has delayed or chipped teeth, they may be lacking protein, calcium, or vitamin D. Roughly, a 1-year-old should weigh around 10 kg, a 6-year-old around 20 kg, and a 10-year-old around 30 kg. Similarly, expected heights are 75 cm at 1 year, 100 cm at 4 years, and 137 cm at 10 years. 5. Mood swings and poor focus Frequent irritability, anxiety, or poor school performance may be linked to low levels of omega-3, iron, or B-complex vitamins. These nutrients play a key role in cognitive and emotional development. What can parents do? 'Focus on colourful, balanced meals with fruits, vegetables, whole grains, lentils, nuts, and seeds. Eggs are an excellent protein source. Encourage outdoor play for natural vitamin D. Avoid over-reliance on packaged health drinks. And most importantly, consider supplements only after consulting a pediatrician,' the doctor suggested. Also read | Power of Indian superfoods: Nutritionist recommends 5 foods to add to your child's diet Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Time of India
an hour ago
- Time of India
Ancient remedies modern science endorses
, the ancient Indian system of medicine, which has been a mainstay of holistic health for centuries. Based on the wisdom of nature, balance, and constitution, Ayurveda provides a natural philosophy of health that unites physical, mental, and spiritual health. Tired of too many ads? go ad free now In this era of increased interest in holistic and preventive health, modern science is increasingly confirming many of the old Ayurvedic remedies, uniting traditional wisdom with modern research. Ayurveda: An ageless science of healing Ayurveda, literally the "science of life," is more than 5,000 years old. It rests on the assumption that health is the result of a subtle equilibrium between the body's three basic energies or doshas, Vata, Pitta, and Kapha, and their alignment with nature. When this equilibrium is lost, disease sets in. What distinguishes Ayurveda is its focus on addressing the underlying cause and not merely symptoms. Therapies include herbal preparations, dietary control, yoga, meditation, detoxification processes, and lifestyle modifications to re-establish balance. Much of the herbs and practices in Ayurveda have survived the test of time, having been handed down through the ages. But today, with advances in biochemistry, pharmacology, and clinical trials, science is finally confirming these traditional remedies. New studies have been conducted on major Ayurvedic herbs, unearthing their pharmacological activities and health benefits: Turmeric (Curcuma longa) : Age-old for its anti-inflammatory and antioxidant properties, the active molecule curcumin of turmeric has been studied in detail. It is promising in the treatment of arthritis, cardiovascular disorders, and even cancer due to its capacity to diminish oxidative stress and inflammation. Tired of too many ads? go ad free now Ashwagandha (Withania somnifera) : As a potent adaptogen, ashwagandha assists the body in stress tolerance, increases immunity, and enhances mental function. Clinical trials indicate its potential in the reduction of anxiety, improvement of memory, and enhancement of physical performance. Neem (Azadirachta indica) : Neem, possessing antimicrobial and antifungal activities, has been used traditionally to treat skin diseases and oral care. Current research validates its use in the treatment of infections and maintaining oral health. Tulsi (Holy Basil) : Yet another adaptogen, tulsi has anti-inflammatory and immune-modulatory activities, which may guard against respiratory disease and stress-related disorders. These are a few of the many instances where lab tests, animal models, and human clinical trials have established strong correlations with the traditional claims of Ayurveda. The convergence of ancient wisdom and scientific proof creates avenues for incorporating these treatments into conventional care. The holistic approach: Mind-body connection Ayurveda is not just a matter of herbs; it supports an integrated way of life that encourages mental and emotional equilibrium. Practices like yoga, meditation, and breath control (pranayama) have formed part of the Ayurvedic tradition. Scientific studies have supported the advantages of these exercises in decreasing stress, improving mental acuity, enhancing sleep, and maintaining cardiovascular wellbeing. For example, mindfulness meditation has been associated with decreased cortisol levels (a stress hormone) and enhanced brain functioning. Ayurveda's focus on detoxification via Panchakarma therapies (purification processes) similarly complements contemporary concepts regarding toxin removal and metabolic well-being, though stricter clinical trials remain ongoing to determine standardised protocols. Revival of ayurvedic tradition Image : Canva In the contemporary revival of Ayurveda, some organisations have played a central part in bringing it to the masses and making the remedies widely available. Baba Ramdev and Acharya Balkrishna's Patanjali Ayurveda has played an important part in this revolution by launching and selling natural, herbal-based products based on Ayurvedic principles. The emphasis is on maintaining the science and authenticity of Ayurvedic knowledge, albeit in keeping with modern lifestyles. Convergence of tradition and modernity Image : Canva The coming together of Ayurveda and modern science brings about various advantages: According to Riya Joshi, "I'm a college student and the exam pressure along with normal stress was keeping me up at night. I added Ayurvedic herbs such as ashwagandha to my routine and also regularly did yoga. I was amazed at how ancient remedies are now backed by modern science and actually work for me!" Prema Pathak, Homemaker says, "Taking care of a home and children's health is tough. Ayurvedic oils, herbal teas, and natural remedies were always my first choice for meager problems and immunity booster. Knowing that these natural remedies are scientific in basis reassures me to use them on a daily basis even more." Traditional Ayurvedic treatments are no longer mere antiquities of history but are themselves creating the future of integrative health. The validation of contemporary science lends greater authenticity to Ayurveda, urging a balance of convention and modernity. And as we step closer toward more holistic and sustainable medicine, Ayurveda's teachings provide a trusted guide, teaching that nature's medicinal power, if respected and appreciated, can create great well-being in today's world.