Salman khan was trolled for belly last month. Now his lean look at 59 stuns fans. Here is how he did it

Economic Times

11-06-2025

After facing criticism for his physique, Salman Khan, at 59, has stunned fans with a remarkable fitness transformation. Pictures shared by a co-star reveal a leaner, more toned Khan, showcasing his dedication to fitness. His regimen includes intense HIIT workouts, volume sets, and a clean, home-cooked diet, proving his commitment to maintaining his status as a Bollywood fitness icon.
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In an age when celebrity transformations often feel filtered and forced, Salman Khan has once again done what he does best—silenced critics not with words, but with sheer willpower. Just a month after being trolled for his belly in a viral concert video, the 59-year-old superstar has bounced back with a leaner, more chiselled look that has left fans doing a double-take. Shared by his Race 3 co-star Saajan Singh, the pictures show Salman sporting a fitted black tee and blue jeans, looking effortlessly cool and noticeably better shape, reminding everyone why he's still Bollywood's original fitness icon.This impressive makeover comes after social media roasted the actor in May, when a concert clip revealed his midsection during a dance routine. While trolls went to town, questioning his fitness and age, Salman stayed quiet, choosing instead to hit the gym harder than ever. Saajan shared the photo of Salman Khan with the caption, 'Thank you, Sir for opening your arms, home and heart to us. Blessed & grateful.'According to sources close to the actor, Salman's transformation is rooted in a no-nonsense, old-school routine. Under the guidance of his long-time trainer Rakesh R Uddiyar, Salman is currently focused on high-intensity interval training (HIIT) and volume sets with minimal rest. He prefers to train without air-conditioning, pushing his endurance while maximising calorie burn.His diet remains equally clean, built around simple, home-cooked meals prepared by his mother. With an emphasis on lean proteins, greens, and zero processed foods, his nutrition supports the rigorous demands of his workouts. Cycling, swimming, and outdoor training add to his holistic approach to staying fit.On the occasion of Eid-ul-Adha (Bakra Eid), Salman Khan delighted fans with a heartfelt festive greeting on Instagram. Sharing a suave picture of himself dressed in style and flaunting a clean-shaven look, the superstar paired it with a simple yet warm message: 'Eid Mubarak.' His charming smile and striking gaze instantly won over the internet, adding a personal touch to the celebrations.Meanwhile, on the professional front, Salman is keeping fans excited with his upcoming international action drama, The Seven Dogs. Reuniting with Sanjay Dutt and featuring Italian actress Monica Bellucci, the film promises high-octane thrills and global appeal. A teaser recently dropped showing Salman in a sharp pinstripe suit and Dutt in an intense face-off, sparking major buzz. The film, backed by Saudi Arabia's General Entertainment Authority and crafted by an international crew, marks Salman's return to global cinema after Marigold in 2007.