People Are Sharing The One Thing They Stopped Doing That Instantly Made Their Lives A Million Times Better, And I'm About To Try Them
1."I stopped lying to myself. I accepted that there are things about me that had to be changed. I accepted the fact that I believed some things that were harming me. I accepted the fact that I had made mistakes. I can't explain the relief of being able to look at myself in the mirror and say, 'You messed up bad, but you can learn from your mistakes and move on and try not to mess up anymore. You're not perfect and that's cool, just try to be better going forward.'"
—u/fazlez1
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2."Not sleeping. I used to pull all-nighters regularly. I probably spent the better part of the last two decades constantly sleep-deprived. Forget that. I sleep now. I don't care what urgent matters there are and what demons are whispering in my ears — I check out, even if it takes a bit of help with meds. It has improved my quality of life by several orders of magnitude."
—u/ooOJuicyOoo
3."People-pleasing."
—u/VelvetMousse1
4."Waiting for someone to join to experience something."
—u/Feeling_Investment16
5."Not exercising at all. Exercising makes me feel much better in general."
—u/Ben5544477
6."Overthinking texts before sending them."
—u/[deleted]
"Mine is more the opposite, at least with comments and posts online. I'll type something and think, 'Do I really want to start this fight?' Then I just delete it. I don't have time or patience to explain to people why they're wrong."
—u/ThePastJack
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7."Doomscrolling every moment I pick up the phone. Gone from four hours of daily phone use to two hours. Still some work to be done, but feeling much better."
—u/Consistent_Prize_253
8."I went no contact with a toxic narcissist relative."
—u/nellnober
9."Trying to manage other people's happiness. I am an adult. The people around me are adults. It's their job to tell me if they're upset, not my job to sense their mood changes and react before they get mad. They're grown adults — they can speak up if they're upset."
—u/lucue_
10."Eating a terrible diet."
—u/noir_lord
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11."I kicked a 14-year opioid habit. I'm 2.5 years off. Whether it's pills, booze, sex, drugs...addiction is so hard. Those asking for advice: find an 'anchor.' My anchor is my husband and child. They keep me tethered to reality and sobriety because I want them to be proud of me (and they are, of course). I know how hard addiction is, and I am so proud of the fighters and survivors and the success stories. Keep fighting!"
"Quitting and sobriety are intense and sometimes seem impossible, but y'all are out here killing this! The more of us that tell our sobriety stories, the more hope it gives to other addicts."
—u/luckykricket
12."I had a friend who was definitely a bad influence. Had to walk away from them."
—u/Bland_cracker
13."Stop overanalyzing what people say to me."
—u/Deep_Investigator
14."Deleted Facebook."
—u/Petty_Paw_Printz
15."Stopped smoking."
—u/Quiet_Answer9363
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16."Not saving money. Once I get my salary, I take out 1,000 (of my currency) and split it into two accounts — one for long-term savings and one for emergency savings. Seeing the amount grow over time and seeing that I have backup money really, really soothes my heart."
—u/KazakiriKaoru
17."Quit drinking alcohol."
—u/wastemydayaway
18."I quit worrying about my neighbors seeing me embarrass myself while I work on my garden in the front yard."
—u/MissMcNoodle
19."Smoking weed. Turns out what I thought was making me happier was driving me deeper into depression and exacerbating mental illness. Who knew? 600 days clean today."
—u/mindman1515
20."I stopped holding in my anger and blowing up at random times. Now, I just express what I'm angry about instead of invalidating the feeling. Instead of suppressing it, shoving it down, and slowly turning it into resentment."
—u/Mini-Heart-Attack
Have you cut something out of your life that made everything better? Let us know what you stopped doing that changed your life for the better in the comments — you never know who it might help!
Note: Responses have been edited for length/clarity.
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Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset Done Close Modal Dialog End of dialog window. Close Modal Dialog This is a modal window. This modal can be closed by pressing the Escape key or activating the close button. Close Modal Dialog This is a modal window. This modal can be closed by pressing the Escape key or activating the close button. Taste-Testing 6 Apple Cider Vinegar Drinks What is apple cider vinegar? 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Those with type 2 diabetes may also see positive results on their total cholesterol and triglyceride levels when adding a half ounce of ACV to their diet. Potential apple cider vinegar side effects Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. If you drink it undiluted, it may cause damage to your esophagus or throat. Here are some other potential side effects of apple cider vinegar: Can cause esophageal (throat) burns or ulcers when consumed in excess Can cause hypokalemia (low potassium levels) Can cause nausea or vomiting Can interact with diuretics, insulin and other medications Can weaken tooth enamel Watering it down with water or juice not only makes ACV more palatable but it can also reduce the risk of damaging your throat and teeth. Combining one or two tablespoons with either may also cure an upset stomach. Marisa Moore, a registered dietitian nutritionist, also advises, "It's important to remember that no one food is a silver bullet. If you choose to incorporate apple cider vinegar, do so safely and with a focus on maintaining a balanced whole diet for your overall health and well-being." How much apple cider vinegar should you drink daily? Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." If you want to drink it, dilute it with water or your favorite juice or tea. You can also eat it by incorporating it in your favorite foods, especially dressings, vinaigrettes and even when making your own mayonnaise. There are also premade apple cider vinegar drinks, which may make ACV more pleasant to taste. You can find these drinks from brands such as Bragg, Poppi, Remedy and Sidekick Sodas. Local health stores and even grocery stores may carry these, so keep an eye out if you're interested in apple cider vinegar drinks. You can also add a cup or two to a bath for skin issues. Mixing a tablespoon of ACV with a cup of water, and then soaking gauze or cotton in the solution can make a wet wrap. To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it sparingly. ACV can also irritate the scalp, so a weaker dilution may be better. Annick Vanderschelden/Moment/Getty Images The bottom line Some studies have found the benefits of apple cider vinegar but we need more research to definitively prove how beneficial it is. It may help with weight loss, controlling type 2 diabetes, blood sugar and cholesterol and it can also prevent harmful bacteria growth on foods. Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing ACV with water or juice before consuming it can prevent damage to the teeth and throat. As with any natural remedy, speak with your doctor before trying apple cider vinegar and do a skin test before using it on your skin. "Remember that the advantages of adopting an overall healthy lifestyle (e.g. nutritious and balanced diet, adequate hydration, regular physical activity/movement, good sleep, stress management, etc.) are far greater than those of any single food, drink, or supplement," Ti said. "There is no quick fix and ACV is definitely not a miracle solution."
