Rainbow rice bowl
This is a very substantial dish, packed with a host of health-boosting ingredients. It's also super-adaptable, so feel free to add or swap in some of the optional additions listed below to adapt it to your tastes and add some variety to your weekly lunches.
Fiber: 12g
Protein: 14g
Plant points: 10.25
Overview
Prep time
15 mins
Cook time
15 mins
Serves
2
Ingredients
100g (1⁄2 cup/3 1⁄2oz) long-grain brown rice
1 large carrot, peeled and julienned or grated
2 medium cooked vac-packed beetroots (beets), sliced
1⁄3 cucumber, sliced into half moons
1 avocado, peeled, de-stoned, and sliced
8 radishes, sliced
4 tbsp kimchi or sauerkraut
3 tsp toasted white or black sesame seeds
2 spring onions (scallions), finely sliced
For the dressing
Juice of 1 lime
1 tsp brown sugar or maple syrup
2 tbsp tamari or soy sauce
2 tbsp extra-virgin olive oil
4 tsp sesame oil
Optional additions
Wilted baby spinach (or frozen and defrosted spinach)
Sliced red (bell) pepper
Shredded red cabbage
Roasted tofu cubes
Spicy mayonnaise (combine the aquafaba mayo on page 207 with some lime juice and your favourite hot sauce)
Boiled eggs
Grilled chicken
Tuna
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I partied HARD, had periods & got a negative pregnancy test after my first baby but was secretly expecting her sister
A PARTY girl admits she went out drinking and vaping while heavily pregnant - not realising she was carrying a baby until GIVING BIRTH. Zenia Mitchell claims she looked 'huge' when pregnant with her first daughter, now two, and she and her boyfriend had no plans of having a second. 7 7 7 The 27-year-old admits she was partying 'heavily' a couple of months before giving birth to her surprise second child, as it had been her birthday followed by her sister's. The phenomenon, known as a cryptic pregnancy, meant Zenia said she maintained her periods and didn't notice any differences. She even had a pregnancy test come back negative when she once missed her period. On March 26, the pharmacy technician felt a trickle of water run down her leg while making dinner for her daughter, but ignored it thinking it was nothing. But after it happened another four times, Zenia said her mum who drove her to the Hospital of the University of Pennsylvania in the US. Doctors reportedly told Zenia she was 30 weeks pregnant and in active labour after performing an ultrasound and blood test. The 'shocked' mum said she cried after hearing she was pregnant and felt guilty for unknowingly drinking and partying, worried it would affect the baby's health. A few hours later, Zenia gave birth to her daughter, Skye Thompson, who was '100 per cent healthy', weighing 5lb 13oz. Zenia, from Philadelphia, Pennsylvania, US, said: "I went to make my daughter something to eat and when I got up, a little trickle of water came out of me. "At first I thought I had to go to the bathroom, maybe more than I anticipated. But when I got up it happened again, a little trickle of water. "I called my mum and said there's something going on, there's fluid coming out of me. She said the only way is if I was pregnant. "She drove me to hospital and they tested me for STDs and pregnancy. "The doctor came back and told me I was pregnant. I said 'who is pregnant?' I thought she was giving me someone else's information. 7 "We had to do a blood test and ultrasound to see how far I was and I thought I can't be that far along because I didn't look pregnant. Maybe a few weeks. "At that point I was quite scared. "They told me I was 30 weeks pregnant and my water had broken so I was in active labour. "They transferred me to the delivery room and told me I would have a baby by tonight or tomorrow. "I cried from the time they told me I was pregnant and while having the baby. 7 "I was living my life as normal, I was drinking, I was partying, my birthday and my sister's birthday had just passed. "I felt really bad because I was drinking all that time. Her overall health worried me, but at that point there was nothing I could do. "But she came out 100 per cent healthy, nothing wrong with her. "I didn't know but I was partying a lot at that time, two or three months before she was born, definitely partying a little hard during those months. 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