
How a Health Crisis Sparked a $100M a Year Company
Opinions expressed by Entrepreneur contributors are their own.
When he was 15 years old, Max Clarke would wake up to find blood pouring from his nose. The nosebleeds were relentless, sometimes happening multiple times a week. Doctors couldn't diagnose it. By the time Clarke got to university, he was exhausted and still without answers.
So he did something about it.
He changed his diet. Started meditating. Practiced yoga. Took supplements. Focused on sleep. "I've never had a nosebleed since," Max Clarke says. "Doctors were saying I needed surgery, but I knew there had to be another way."
That experience gave him a mission — to take the guesswork out of wellness by helping people find what actually works for them, without having to sort through endless advice, or no advice at all.
Related: Nobody Was Talking About Nasal Breathing for Sleep Until This Former NFL Player Built a Brand Around It: 'You Feel So Much Better'
From importer to innovator
Clarke launched his company, Healf, with his brother in 2021. It started with curating the best wellness products from around the world—the kinds of things he had used to heal himself—and making them available in the UK, where options were limited.
But that was just the beginning. "We were hearing the same thing again and again from customers," Clarke says. "They'd say, These are all amazing products, but how do I know what's right for me?'"
So, Clarke and his team built a platform called Healf Zone, which uses at-home blood testing kits and wearable integrations to help users understand what's happening inside their bodies. Then, using AI and machine learning, the system looks at the data and recommends personalized wellness products, nutrition plans, and lifestyle tweaks.
Build a company by solving one problem at a time
Rather than setting out to launch a wellness empire, Clarke tackled challenges as they emerged. First, they addressed the lack of product quality. Then, the limited access to global products in the UK. After that, they helped customers learn which products were right for them. Each solution led to the next phase of the business.
The takeaway: Don't try to launch the perfect company out of the gate. Build by listening and iterating. "You don't need to know how it's all going to come together. You just need to solve the next problem."
Related: What This Founder Thinks Most Supplement Brands Get Wrong—and How He Fixed It With David Beckham
Be obsessed with your customer
Since launch, the business has grown to more than $100 million in annual revenue in under four years. Clarke credits this to customer obsession as a core principle. That includes same-day deliveries, hand-carrying orders to celebrities and athletes, and responding to urgent requests in real time.
One example is a billionaire aboard a yacht at the Cannes Film Festival, who urgently requested a specific product the company sold. Clarke's team personally flew it from the UK to the French Riviera, making the delivery just in time for the party.
"We'll do whatever it takes," Clarke says. "One of our standards that we live by is never settle."
Create a culture that works hard
Clarke built the company around five core principles: work harder than anyone else, never settle, obsession beats talent, stronger together, and the Healf lifestyle—a philosophy rooted in prevention over treatment and living well through movement, nutrition, mindfulness, and sleep.
Employees work seven days a week. Performance reviews are done every three months. Clarke personally does one-on-ones with team members on Sundays.
His advice for other entrepreneurs is to build your culture early and protect it. Be transparent about what you expect. Reward results, not titles.
Hire for heart, not just smarts
Clarke learned some of those lessons the hard way. Early on, he put too much weight on advice from industry veterans and occasionally hired for pedigree instead of passion. Now, he trusts his instincts and not just the depth of their resume.
And Healf has tweaked the interview process. "We were hiring people who were incredibly smart, incredibly driven, incredibly behind the mission, but they just didn't have that depth that's needed when things get really hard. So now we're trying to hire people who we say have big hearts."
Act like it's still day one
Despite explosive growth, its ambitions are bigger than ever. The company is getting ready to expand internationally, and longer term, Clarke wants to build physical experiential wellness studios in major global cities that blend diagnostics with community.
For him, the mission hasn't changed. It's still about helping people feel better, faster — and giving them the tools to do it without having to guess.
"Even now, everyone in the company is very much behind this idea that it's still day one," Clarke says. "We're not even scratching the surface of how much value we can add."
Clarke doesn't see Healf as a supplement brand, nor a biohacking platform. He sees it as a category-defining system to turn data and signals from your body into intelligent actions.
"Healf isn't just here to play the game. We're here to change it."

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
2 hours ago
- Yahoo
This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it's the routines we do regularly that impact our health the most. But there's one well-intentioned habit in particular that longevity experts say can actually take years off your life instead of adding more to it: eating too much animal-based protein. Thought a high-protein diet was a good thing? As doctors explain here, getting too much can backfire. Why Overemphasizing Protein Isn't Actually Healthy Related: Whey protein powder in a measuring scoop, protein shake in a glass and strawberry on pink table in sunlight Related: Before we get into why too much protein isn't good for longevity, it's important to note that the nutrient is absolutely important. Dr. Suzanne J. Ferree, who is double-board-certified in family medicine and anti-aging and regenerative medicine, told HuffPost that it's especially important to get enough as we age. 'The common theory is that we need to cut protein-rich foods as we age, but the research actually only supports this in younger people, not in those of us over 50,' Ferree said. Scientific research backs this up, showing that older adults need more protein than younger adults because our bodies naturally lose muscle as we age. So yes, protein is absolutely important. How much protein a person needs each day varies based on one's individual health and needs, but the Food and Drug Administration recommends aiming for 50 grams of protein a day as part of a 2,000-calorie diet. The problem is that many people are eating more protein than they need. On top of that, Americans are overconsuming a specific type of protein that isn't all that healthy. In general, there are two types of proteins: animal-based proteins and plant-based proteins. Research has shown that plant-based proteins are healthier than animal-based proteins. Unfortunately, Americans are consuming more of the latter than the former. 'A common mistake is the overemphasis on consuming a high-protein diet, particularly one rich in animal-based proteins, with the belief that it is essential for longevity and muscle preservation. Many people assume that the more protein they consume, the healthier they will be, leading to an overconsumption of animal products like meat, dairy and eggs,' said Dr. Monisha Bhanote, a quintuple-board-certified physician and longevity expert. Most Americans are eating about 100 grams of protein a day, double the recommended amount. According to a Dietary Guidelines for Americans report, 75% of Americans meet or exceed the recommendation for meat, poultry and eggs. Bhanote says this is exactly what can take years off one's life. Related: 'Excessive consumption of animal-based proteins can actually accelerate aging and undermine cellular health, contrary to popular belief,' she said. She explained that the biggest reasons for this come down to two harmful compounds: advanced glycation end products (AGEs) and trimethylamine N-oxide (TMAO). 'AGEs are harmful compounds that form when proteins or fats combine with sugar in the bloodstream,' Bhanote said. She explained that animal-based foods — especially if they are grilled, fried or roasted — are high in AGEs. Research shows that these compounds can accumulate in your tissues and, over time, can lead to oxidative stress and inflammation, which are key drivers of cellular aging. 'AGEs damage proteins, DNA and other vital cellular structures, accelerating the aging process and contributing to chronic diseases like diabetes, cardiovascular disease and Alzheimer's,' Bhanote said. What about TMAO? Bhanote explained that elevated levels of TMAO have been linked to an increased risk of cardiovascular diseases, including atherosclerosis, heart attack and stroke — all of which obviously are not good for longevity. 'TMAO promotes the accumulation of cholesterol in the arteries and impairs the body's ability to remove it, leading to inflammation and further damage to the cardiovascular system. This not only compromises heart health but also affects overall cellular function and longevity,' Bhanote said. Related to the mistake many people make of overemphasizing protein in their diet, Raghav Sehgal, a Ph.D. student and Gruber fellow at Yale University whose research focuses on human aging, told HuffPost that one common mistake people make when it comes to longevity is focusing on 'miracle diets' promising fast results. The biggie that's relevant here: the ketogenic diet, which prioritizes fat and protein while minimizing carbohydrates. For many people doing keto, meat and eggs are hero foods; however, as previously explained, eating too many animal products can take years off your life. How To Use Protein To Work For You, Not Against You Related: So, how should we approach protein with an eye toward longevity? Bhanote and Sehgal are of the same mind about this: Eat more protein-rich plants and fish. While fish certainly isn't a plant, it is thought of differently than animal-based proteins because it has a completely different nutritional makeup than meat, and scientific research has repeatedly shown benefits to human health when consumed regularly. Eating fish regularly has been associated with reducing the risk of premature death by 12%. Sehgal explained that plant-based proteins (such as beans, lentils, chickpeas, soy, nuts and seeds) are loaded with antioxidants, fiber and nutrients that keep our hearts healthy, reduce inflammation and lower the risk of chronic diseases. 'These foods are naturally low in AGEs and do not contribute to TMAO production, making them much gentler on your cells and overall health,' Bhanote added. Scientific studies show that having a diet that prioritizes plant-based proteins lowers the risk of mortality associated with cardiovascular disease and other causes. In other words, replacing animal proteins with plant proteins can add years to your life. While most Americans meet or exceed the protein recommendation for meat, poultry and eggs, 90% of Americans aren't meeting the recommended guidelines for seafood. Sehgal told HuffPost that seafood high in protein and unsaturated fats supports brain health, promotes hormone balance and helps fight inflammation — all of which contribute to longevity. Again, no one is disputing that protein is important. It's crucial to get enough and, as Ferree pointed out, it's especially important to get enough as we age. But other nutrients are important too, which is why Sehgal said the best diet for longevity is a balanced one that includes a wide variety of nutrient-rich foods. The benefit of eating a balanced diet full of plants certainly isn't revolutionary news, but it is backed up by many scientific studies. When it comes to longevity — and health in general — science-backed wins out over trendy and new. This article originally appeared on HuffPost. Also in Goodful: Also in Goodful: Also in Goodful:
Yahoo
2 hours ago
- Yahoo
This New Study On Potatoes Shocked Experts. Should You Rethink Your Next Meal?
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." French fries are technically made from a vegetable, putting them in a weird gray zone of health. But while diving into a basket of fries has arguable mental health perks, it's probably not doing your physical health any solids. Now, brand new research suggests that fries could negatively impact your health in a very specific way. The study, which was just published Wednesday in The BMJ, found that a regular French fry habit can raise your risk of type 2 diabetes by up to 20 percent. While preparing potatoes differently than the fried version was better for type 2 diabetes risk, the researchers still found potatoes aren't the best starch for your health. While this doesn't mean you should never, ever have fries or potatoes again (thankfully!), experts say it's a good idea to keep a few things in mind about the taters going forward. Meet the experts: Christoph Buettner, MD, PhD, is chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School; Jessica Cording, RD, CDN, is author of The Little Book of Game-Changers; Mir Ali, MD, is medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA What exactly did the study find? For the study, Harvard Public Health researchers looked at detailed information on the diets and health status of more than 205,000 people who participated in three longitudinal studies in the U.S. Those studies tracked their information for more than 30 years, and included details on how much they ate of French fries, baked, boiled, and mashed potatoes, and whole grains. During the 30-year study period, more than 22,200 people were diagnosed with type 2 diabetes. And, when the researchers drilled down on the data, they found that those who ate three servings of fries a week had a 20 percent higher risk of being diagnosed with type 2 diabetes. On the flip side, people who consumed baked, boiled, or mashed potatoes didn't see a big impact on their risk of developing type 2 diabetes. One more thing to point out: People who had whole grains (think: farro, whole grain pasta, and whole grain bread) instead of baked, boiled, or mashed potatoes had a 4 percent lower risk of being diagnosed with type 2 diabetes. And when people had whole grains instead of fries, that risk dropped by 19 percent. OK, but why with the fry fault? The study didn't determine the exact reason this link exists, but there are a few things that could be behind this. One is that eating a lot of fries could lead to weight gain, which is a known risk factor for type 2 diabetes, says Jessica Cording, RD, CDN, is author of The Little Book of Game-Changers. 'Due to their high palatability, it's easy for many people to eat a large serving very quickly,' she points out. It's also possible that people who eat a lot of fries have other dietary habits that can raise the risk of type 2 diabetes, including a lot of foods that are high in refined starches, fats, and sugars, says Christoph Buettner, MD, PhD, chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School. 'So, the issue is less about French fries specifically, and more about the broader dietary context in which they're often consumed,' he says. Cording agrees. 'There is something to be said for context—what other foods and beverages are most commonly consumed with fries compared to what someone might have with whole grains or with boiled, baked, or mashed potatoes?" she says. It's hard to say for sure what's behind this, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA. 'Frying changes the nutritional quality of the potatoes and undoes the benefits of potatoes,' he says. 'Deep frying also creates chemicals that are less healthy for you. It's probably a combination of all of these.' So are potatoes healthy? These findings don't mean you shouldn't touch a potato again. 'Potatoes are actually inherently very nutrient dense,' Cording says. 'They contain vitamin A and potassium, for example.' But she suggests enjoying potatoes in the context of a balanced meal that provides protein, healthy fats, and high-fiber, non-starchy vegetables. 'While an occasional serving of French fries isn't something I'd tell someone to worry about, the majority of the time, I'd encourage reaching for roasted or baked potatoes,' she says. Buettner agrees. 'It's fine to eat a few French fries with a lot of vegetables and some protein,' he says. 'But you should not eat them by itself or as snacks.' Get the Plan Get the Plan Get the Plan Get the Plan Get the Plan Get the Plan You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals


CBS News
3 hours ago
- CBS News
Minnesota pollution agency could have alerted people whose health was at risk from lead exposure sooner
WCCO Investigates discovered the Minnesota Pollution Control Agency (MPCA) could have alerted people whose health was at risk from lead exposure sooner. In late May, the MPCA issued a notice of violation to Gopher Resource in Eagan, Minnesota, for exceeding lead air quality standards from January through March. People living nearby weren't told about the pollution problem until July. The state pollution control agency has the authority to notify people when there's a health risk. The Environmental Protection Agency told WCCO the agency doesn't have to wait three months to do so per federal law — as the MPCA told concerned residents. People who live in the area of impact voiced their concerns at a community meeting last month, and expressed frustration about how the meeting was handled. Battery recycling business, Gopher Resource, released excessive lead emissions for three months earlier this year. The company says it became aware of the elevated readings in early 2025 and alerted the MPCA. The state health department says there's no safe level of lead exposure. "The challenging part here is that we have federal rules which require that we have three months of data to confirm that those lead levels exceeded those federal standards," MPCA Division Director Courtney Ahlers-Nelson said during a virtual meeting. "As a result, after three months of data, we must physically collect the monitoring, the materials from our monitors and then we must review that very closely." The MPCA pointed to the federal Clean Air Act, saying that's why it took so long to notify people. But it was too late for anyone to take precautions. The Environmental Protection Agency told WCCO, "The Clean Air Act does not prohibit sharing data before the three-month rolling calculation is done." The EPA did say there is a time lag to process a day's sample. Here's some of what the MPCA told WCCO in response: "It is a delicate balance of sharing information and causing undue public concern and unjustified damage to a company's reputation, and we continually review our processes within MPCA and take public feedback into account. Spikes in monitoring can sometimes be attributed to monitoring equipment malfunctions or environmental anomalies, and we need to be certain of what the data shows." It added that the information they shared was part of an active investigation and, under state law, was considered non-public. Here's the bottom line: The community has said they want the MPCA to alert them as soon as possible when there's a pollution problem suspected that can impact health — and the agency can. Already, a state lawmaker has called for the legislative auditor to look into how this was handled. The legislative auditor told WCCO the office has not yet made a decision about a special review. MPCA reports there is also an open investigation into hazardous waste management and stormwater management at Gopher Resource.