Lizzo shares meal swaps that helped her lose 16 percent body fat: ‘There's a balance'
In an interview with Women's Health, the Truth Hurts singer shared that her diet mainly consists of protein and vegetables.
She starts her day with two scrambled eggs, chicken sausage and cauliflower hash brown for breakfast. For lunch, Lizzo opts for a Thai chicken salad or even lettuce wraps at times that are filled with tuna or sliced chicken.
Later on, she takes turkey meatloaf with cauliflower mashed potatoes as well as green beans for dinner. However, what's noteworthy is that the singer tries to eat her dinner before 5 PM. She insists that this time slot has been a key towards her good health.
Lizzo told the magazine that she is suffering from gastroesophageal reflux disease, or commonly known as GERD.
Due to this, her body requires time to digest food before she can go to sleep.
Amid this, Lizzo even munches on snacks, which include low-sugar Greek yogurt having blueberries or blackberries and honey. Also, she takes one cup of coffee filled with vanilla protein, rather than having numerous cups in a day.
She even suggested that she does not have a strict diet plan and rather prioritises listening to her body. While sticking to the normal routine, she often goes out to eat whenever she wants.
She satisfies her cravings by taking meals like waffles with chicken tenders or crab legs.
Talking about weight loss, Lizzo said that there is a 'balance' and she feels that's 'what true health is.'
In June 2025, Lizzo revealed on the Just Trish podcast that she tried Ozempic and other GLP-1 drugs. The medications have become quite popular for their appetite-regulating effects, even though these are originally made to treat Type 2 diabetes.
Lizzo admitted that she has 'tried everything,' adding that for her it's 'just the science' of 'calories in vs. calories out.'
The singer had in 2020 became vegan and even marked her six-month journey on TikTok. But she later shared that she was not "getting the nutrients I needed'.
Thereafter, she started adding animal products to her diet and claims to have seen noticeable weight loss results. FAQs: 1. How much weight has Lizzo lost?
In April, she announced that she had reduced her body mass index by 10.5 and dropped 16% of her body fat. 2. Is Lizzo vegan?
No, she is not following a vegan diet anymore. 3. What size of clothes does she wear now?
Lizzo said she still wears "plus-size clothing" and "got the same belly". She thinks she is a "smaller version' of herself now.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Hindu
an hour ago
- The Hindu
Christopher Nolan's ‘The Odyssey' teaser leaks online ahead of theatrical debut
The first teaser for Christopher Nolan's upcoming epic The Odyssey has surfaced online, days before its official theatrical debut. Though the footage was initially intended to be seen exclusively in cinemas alongside Universal's Jurassic World Rebirth, clips began appearing on social media platforms like X, prompting swift takedowns under copyright infringement notices. Continuing his commitment to theatrical-first releases, Nolan has chosen to premiere the teaser over a year in advance, mirroring the rollout strategy of Oppenheimer, which earned multiple Academy Awards, including Best Picture. Running for just over a minute, the teaser offers the first look at Nolan's adaptation of Homer's ancient Greek epic. Matt Damon stars as Odysseus, with Tom Holland playing his son Telemachus, and Jon Bernthal appearing in an as-yet-unnamed role. The footage begins with narration from what appears to be Robert Pattinson, setting the tone over images of a stormy ocean. 'Darkness. Zeus' laws smashed to pieces. A kingdom without a king since my master died,' Pattinson's voice says, as sweeping shots show crashing waves and the shadow of the Trojan Horse on a desolate shore. The teaser offers glimpses of the fall of Troy, as well as a dramatic exchange between Holland's Telemachus and Bernthal's character, discussing the mystery surrounding Odysseus's disappearance. A fiery scene follows, with Bernthal demanding to know who among the men gathered has a story about the missing king. The trailer closes with flashes of battle, stormy seas, and a final image of Odysseus stranded alone on debris in the open ocean. The screen fades to black with the title The Odyssey and a release date: '17.07.26.' Nolan's upcoming film features a large ensemble cast, including Anne Hathaway, Zendaya, Charlize Theron, Lupita Nyong'o, and others. The film is currently in production and is being shot entirely with IMAX cameras. While the teaser has yet to be officially released online, it is expected to drop later this year.
Indian Express
2 hours ago
- Indian Express
Christopher Nolan's The Odyssey trailer leaks online with wild first look at Tom Holland and Matt Damon; Universal goes on overdrive to take clips down
The first trailer of Christopher Nolan's upcoming Greek mythology-based movie, The Odyssey, just leaked online. Even though Nolan wanted to stick to the Oppenheimer route, no online drop, no flashy roll-out, just a clean theatrical-only debut, people with smartphones obviously shot videos of it before screenings of Jurassic World Rebirth. Within hours, blurry phone-shot clips started popping up on TikTok and YouTube. Most were pulled down after copyright strikes, but not before they gave fans a peek at Tom Holland's Telemachus, Jon Bernthal's mystery character, and a glimpse of Matt Damon. SCREEN won't be dropping any links to the leaked footage, but here's what went down in the trailer. It kicks off with a wide shot of the sea, and a rusty voiceover saying, 'Darkness. Zeus' law was smashed to pieces. A kingdom without a king since my master died. He knew it was an unwinnable war. And then, somehow, somehow he won it.' The tone's set. Cut to Tom Holland as Telemachus, Odysseus's son, who's on a mission to find his missing father. He's seen talking to Jon Bernthal's character; still no word on who he's playing. 'I have to find out what happened to my father,' Holland says. Bernthal's character responds, 'Interested in rumour, huh? Gossip. Who has a story about Odysseus?' Then he turns to the crowd, shouting, 'You? You have a story?' Also read: Christopher Nolan's new film announced; 'a mythic action epic' adaptation of The Odyssey with Tom Holland, Zendaya, Matt Damon, and Anne Hathaway We see Greek soldiers in armour, with torches, marching through the city at night. Then comes the line that's all over the internet: 'Some say he's rich. Some say he's poor. Some say he perished. Some say he's imprisoned.' He continued, 'What kind of prison could hold a man like that?' The visuals are massive, one quick shot of the Trojan Horse first in shadow, then half-sunk in water. There's also a brief glimpse of Odysseus himself, played by Matt Damon, clinging to driftwood out at sea. The film is adapted from Homer's The Odyssey. It shows how Odysseus' Trojan Horse plan was to sneak Greek soldiers into Troy, wipe them out, and end the war. His trip home takes off ten years later after his ship crashes, and he ends up facing monsters like the Cyclops and more. Along with Holland, Damon and Bernthal, the cast is stacked, Anne Hathaway, Zendaya, Robert Pattinson, Charlize Theron, Lupita Nyong'o, Mia Goth, Benny Safdie, and more. Also read: 'You'll be shocked how Christopher Nolan was treated by Indian authorities': Anurag Kashyap says Indians have no interest in empowering cinema The Odyssey is being shot entirely on IMAX cameras, something Nolan's never done before. It's made on a $250 million budget, his biggest yet. Filming is happening across Greece, Morocco, and Italy, staying true to the Mediterranean roots of Homer's original. And if you know the original tale, it's not about the war, it's what comes after. Odysseus, King of Ithaca, spent ten years just trying to get home after Troy. Nolan's version, according to early buzz, will mess with time, memory, and myth. The Odyssey hits theatres on July 17, 2026.
Hindustan Times
5 hours ago
- Hindustan Times
White House-donated Trump portrait quietly replaces unflattering one in Colorado Capitol
A presidential portrait with Donald Trump's approval now hangs in the Colorado Capitol after his complaints got a previous one of him taken down. Following Donald Trump's criticism of a prior portrait, a new image by Vanessa Horabuena now hangs in the Colorado Capitol. (AP Photo/Thomas Peipert)(AP) The new portrait by Tempe, Arizona, artist Vanessa Horabuena is a sterner, crisper image than Sarah Boardman's painting of Trump that had hung since 2019. Last spring, Trump posted on social media that Boardman 'must have lost her talent as she got older' and 'purposely distorted' him, criticisms the Colorado Springs artist denied. ALSO READ| After Trump's F Bomb, US President heard cursing out Joe Biden on Live TV The next day, lawmakers announced they would remove the portrait from a wall of past presidents. By the day after that, Boardman's painting was gone, put into museum storage. New Trump portrait replaces controversial painting in Denver Capitol The Horabuena portrait donated by the White House a month or so ago went up this week after a Thursday decision by Lois Court, a former state lawmaker who chairs the Capitol Building Advisory Committee that helps select artwork for the Capitol in downtown Denver. "There was a blank on the wall. It seemed inappropriate. We knew that the White House had sent us this replacement and it simply made sense to put it up,' Court said. The White House donated the Horabuena portrait a month or so ago, said Court. Horabuena is a 'Christian worship artist' who has done several other depictions of Trump as well as Abraham Lincoln, Mount Rushmore and Jesus Christ, according to her website. Trump's portrait finds a wall, but for how long? On Tuesday, the Colorado statehouse was sleepy with lawmakers out of session and no schoolchildren visiting the historic building. A smattering of tourists took photos of the new portrait. Horabuena did not return a phone message Tuesday seeking comment. 'Thank you to the Highly Talented Artist, Vanessa Horabuena, and the incredible people of Colorado,' Trump posted Tuesday on his social media platform, Truth Social. ALSO READ| US halts some weapons pledged to Ukraine amid concerns of low stockpile The portrait and others of past presidents might not remain up for long. The advisory committee is considering whether to replace them with portraits of past governors to mark the 150th anniversary of Colorado statehood next year.
