logo
Sonia O'Sullivan: Sometimes you need to go off the beaten track to find that timeless run of your life

Sonia O'Sullivan: Sometimes you need to go off the beaten track to find that timeless run of your life

Irish Times09-05-2025
It had been 21 years since I'd first found myself on Inis Meáin, the middle of three Aran Islands off the west coast of Galway. That was in 2004, to take part in the inaugural fundraising run for the island school, Coláiste Naomh Eoin, and there was a magically timeless sense about the place back then.
Back there again this May bank holiday weekend, the first thing that struck me was how precious little the place has changed. It's like time rewinds and then stands still, where the greatest luxuries in life are the simple ones. There's no rushing or rush-hour traffic, and the run is only a small part of the adventure.
The island prides itself on retaining the Irish language, culture and simple ways of life, and in some ways Coláiste Naomh Eoin was ahead of itself in setting up this run. Known as Inis Iron Meáin, it has funded the growth of the school and its many projects. Some students come from all over Ireland to live on the island for their school years, both primary and secondary.
There are lots of these fundraising runs around the country, but something about Inis Iron Meáin feels different. Back in 2004, it was staged deep in winter, attracting 100 or so runners, both from the island and visitors looking for a weekend of ceol, craic and of course the run.
READ MORE
It's grown to more than 500 runners now, taking on the cúrsa 5k, cúrsa crua (10k), or the cúrsa fíor chrua (12k), which also includes some rugged terrain to get the runners on to Trà Ceann Gainnimh.
My daughters Ciara and Sophie were with me on my first visit in 2004 when we travelled over from Teddington, London, a proper trek of planes, cars and boats. This time, I had Rob Heffernan for company; he convinced me to run the cúrsa fíor chrua.
Ceann Gainnimh was the most testing part, clambering back up between the sand dunes and on to the road alongside the airport, then back on the twisty winding road where the runners are hidden between the endless maze of stone walls, towards the finish line outside the school.
The Inis Iron Meáin offers runners a chance for some splendid views
Rob had never been to the island. We drove up from Cork on Friday to Rossaveal, where we would leave the car to walk on to the Aran Island Ferry. Rob had expected we would drive on to the ferry, so he was left gathering essentials from his car, a bit like when you go to the supermarket for one item and come out overloaded, hoping not to drop anything on your way back.
Inis Meáin is also known as the Rockies; the island terrain explains that. With a population of just under 200, it is one of the least visited of the three Aran Islands. The main industry on the island alongside farming is the Inis Meáin knitting factory, also a sponsor of the race. They provide some coveted vouchers for the prize winners, a stylish practical souvenir that will last a lifetime, or at least until your next visit.
There is also the option to fly to Inis Meáin, on Aer Arann, the 10-minute flight seating nine people.
Connacht
and Ireland rugby player
Bundee Aki
was also there for the occasion with his family and friends, all nine of them technically on a charter plane, taking up all the seats. They also all stayed in the one small cottage, another fall back to the days when houses were small and families large.
On arrival at the new pier, we were met by the island shuttle. As the sun was still high in the sky we went straight into tourist mode, bypassing our cottage and to the end of the island. Here we jumped out, drinking in the spectacular views across the sea from the clifftops, then headed for Cathaoir Synge, a stone shelter close to the cliff edge, where playwright
John Millington Synge
spent time finding inspiration for some of his best works.
The pre-race meal and beverages were waiting for us at the pub, so we rushed down and joined the locals and visitors. Not all the runners come the night before, but this also creates a sense of togetherness unlike most other races I've run.
With the race start the next day at 1pm, there was no rush back to our cottage. The bicycle transport was waiting outside for the dark cycle home to what we hoped was the same cottage where we had left our belongings earlier.
Sonia O'Sullivan runs on a beach on Inis Meáin
The lunchtime start also allowed for the arrival of runners throughout the morning. As we mingled in the schoolyard, you could see the ferries unloading the new arrivals, who then wound their way up between the stone walls to the race headquarters.
The school hall was the gathering before the start, and we were all encouraged to contribute a cúpla focal as Gaeilge in keeping with the theme of the race and local traditions.
In glorious sunshine we were sent on our way, up the hill and out the back of the island, following the different coloured road markings depending on which route you signed up for. As the runners soon thinned out, you are left with this sense of aloneness, not in any isolated way but just being in the moment of your own time.
Apart from the water stations, the only observers along the way a few cows, sheep and donkeys. The cúrsa fíor chrua is not an easy run, but it is easy to get lost in the beauty and peace of the island.
Once the run was complete, it was time to get back to island living, including a swim in possibly the clearest ocean waters I've seen.
It was the perfect end to a perfect adventure. Inis Iron Meáin brings people together to share a unique running experience, and that of the island life. It's also a reminder that sometimes you need to go off the beaten track to find that timeless run of your life.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Rose of Tralee 2025: What does the winner get and what must she do during her year's reign?
Rose of Tralee 2025: What does the winner get and what must she do during her year's reign?

Irish Times

time3 hours ago

  • Irish Times

Rose of Tralee 2025: What does the winner get and what must she do during her year's reign?

The winner of the Rose of Tralee will bag a list of lavish prizes, but the cherry on the cake must be the €25,000 travel bursary. The winning Rose has a year to make the most of the fund and can decide how to spend it, although with stipulations. Organisers say the 2025 winner will use the money to represent the Rose of Tralee International Festival and help connect the global Irish community throughout the year. The ultimate itinerary is at the discretion of the winner – for example 2024 Rose Keely O'Grady travelled to Chicago for St Patrick's Day, to Wellington for the New Zealand Irish Dance Championships and to Poland to volunteer at the Happy Kids Foundation orphanage. READ MORE The 2023 winner, New York Rose Róisín Wiley, used her fund to attend the ploughing championship. Boasting perhaps the most intensive year of travel, Maria Walsh , the 2014 Rose of Tralee who is now an MEP, worked five days a week in Philadelphia and flew back to Ireland every weekend from August 2014 to January 2015. She also met former US president Barack Obama at the White House for St Patrick's Day in 2015. [ Rose of Tralee 2025 Review Opens in new window ] Current judge Dr Clare Kambamettu travelled to India twice during her tenure as reigning Rose of Tralee in 2010. This year the winning Rose will also drive away from the competition in a new Kia Niro plug-in hybrid SUV worth more than €40,000. The only catch is she will have to give it back at the end of the 12 months. Then there is an all-expenses-paid week-long trip around the Kingdom, with stops including Killarney and Dingle for her and a friend. The costs are covered by Kerry County Council, although it is unclear if she will have to perform Rose duties as part of this trip. The 2025 winner will also receive complimentary accommodation for her and a friend at the Meadowlands Hotel, Tralee, every time she returns to the town during the year of her reign. The four-star hotel is the home to the Roses for the duration of the festival. Another official partner of the festival, the Brush 'N' Blush hair and beauty group, will style the victor's hair free for the upcoming year any time she is in Tralee. The prize for escort of the year is a much more humble affair at €1,000 in cash, not even covering the €2,000 application fee. [ Carl Mullan on being a Rose of Tralee escort: 'I swear to god it was the hardest work I have ever done' ] However, for 2025 escort of the year, Andy Rodgers, the experience has been completely worthwhile. 'It's about making connections and meeting new people. It has just been amazing,' the Dubliner said. 'Partly my reason for applying was to show Sophia, my 10-year-old daughter, that you can take a leap our of your comfort zone.' Reflecting on the role of an escort, Mr Rodgers said: 'It's definitely hard work. It's the long days that are the hardest part of it. Looking after the Roses is the easiest part.' Of course, he said, the experiences of the escorts were not as important as those of the Roses. 'I have Ceiline [O'Meara] the UAE Rose and she was excellent,' he said. 'She made my job so easy. She was taking it all in the whole week. It's about her making memories, nothing to do with me, but once she's happy that's the main thing.'

Wunderhorse at Collins Barracks: Stage times, setlist, ticket information, how to get there and more
Wunderhorse at Collins Barracks: Stage times, setlist, ticket information, how to get there and more

Irish Times

time9 hours ago

  • Irish Times

Wunderhorse at Collins Barracks: Stage times, setlist, ticket information, how to get there and more

Alternative British rock band Wunderhorse are set to perform at the National Museum of Ireland , Collins Barracks, in Dublin on August 19th and 20th as part of their 2025/2026 global tour. The band were formed in 2020 by mid-2010s punk band Dead Pretties frontman Jacob Slater. They have quickly amassed a worldwide following for their brand of melodic introspection, which is much inspired by the likes of Joni Mitchell and Neil Young . You might recognise frontman Jacob Slater from his performance as the drummer in the Sex Pistols in the Disney TV Series directed by Danny Boyle, Pistol. If you're attending either of the band's concerts, here's everything you need to know. READ MORE When do they play? The band will play at the National Museum of Ireland , Collins Barracks, Dublin, on Tuesday 19th and Wednesday 20th August as part of the Wider than Pictures concert series. What time should I arrive? Gates open at 6pm, with the first support act scheduled for 7pm and the second at 7.50pm, before Wunderhorse take the stage at 9pm. The bars will close at 10pm and the gig will end by 10.30pm. Who are the support acts? Wunderhorse will be supported by two bands: Shame, a London-based post-punk band; and Cardinals, a five-piece indie group from Cork. How do I get there – and home again? The concert organisers have recommended using public transport where possible, and suggested the Luas as the quickest and easiest way to get there. By Luas: The closest Luas stop is Museum, which is on the Red Line. By train: Heuston Station is just a short stroll from the venue. By bus: Dublin Bus has several routes that stop near the venue, including: 124, 39, 39A, 60, 782 and C2. What will they play? At a gig at the Green Man Festival in Wales on August 15th the band played this set list. You can expect this week's gigs to look something like this: Midas Butterflies Emily Girl Behind the Glass Romeo is Bleeding (Tom Waits cover) Cathedrals Girl Arizona Teal Superman July Are there any tickets left? At the time of writing, there are still some tickets available on If these sell out, keep an eye out for resale tickets. What's the story with security? Entry into the concert is through Liffey Street West. The event is over-18s. Fans have been advised to have their ID available and their ticket ready before entering the grounds. Bags must be A4 size or smaller, and all fans will be subject to searches. The concert promoters have asked concertgoers to respect the National Museum of Ireland, Collins Barracks, as a national landmark, and be patient when entering and exiting the grounds. For the safety of everyone at the concert, the following items are prohibited: fireworks, Chinese lanterns, flares, high-power torches, laser pens, alcohol or drugs, animals (except guide dogs), anything which could be considered an offensive weapon, umbrellas, high-visibility clothing and bicycles. Can I take photographs at the concert? Professional photography equipment is not allowed, and this applies to drones, selfie sticks and cameras with detachable lenses. Anyone using professional cameras close to the stage may be intercepted by security, and organisers have recommended fans to use their best judgment. What's the weather forecast? On Tuesday it will be largely dry and cloudy. Lowest temperatures of 14 or 15 degrees in light to moderate east to northeast winds. After a cloudy start on Wednesday it'll become dry and bright with sunny spells developing through the afternoon. Highest temperatures of 17 to 19 degrees in light to moderate east to northeast winds, Met Éireann said.

The Irish Caminos: stunning St Finbarr's Path is the result of ‘volunteers scraping, working, sweating together'
The Irish Caminos: stunning St Finbarr's Path is the result of ‘volunteers scraping, working, sweating together'

Irish Times

time16 hours ago

  • Irish Times

The Irish Caminos: stunning St Finbarr's Path is the result of ‘volunteers scraping, working, sweating together'

Standing at the beginning of St Finbarr's Path overlooking Drimoleague in west Cork , David Ross thinks of the countless numbers who have stood there before him over more than 1,000 years to begin the pilgrimage to Gougane Barra. The tradition of St Finbarr has deep roots throughout Cork, but especially in west Cork: 'He stood here at the top of the rock in the fifth century and called on the people to return to Christ,' says Ross. Each September 25th, or the days before, the faithful from both sides of the Cork and Kerry border – 'from Macroom, from Kilgarvan, from Bantry, from Kilnamartyra' – made, and still make, their way over the mountains to the little church at the lake. Since 2008 walkers – some religious, many unaware of the connection with the saint – have travelled St Finbarr's path, beginning just metres away from the farm where Ross and his wife, Elizabeth, run a popular glamping and tenting business. READ MORE The ancient path was brought back to life in 2008, with the co-operation of local landowners, dedicated volunteers, and some modest State funding, though it began with a thought from Denis 'Dinny' Leary. In 1996 O'Leary, who was reared beside Ross before moving to Skibbereen, told the latter of his desire to make his way to Gougane 'on a white horse in the manner in which my parents did before me'. 'We didn't have an awful lot of knowledge growing up about pilgrimages, or anything like that, but he was a lovely friend of the family, and he asked to be started on his journey with a prayer,' says Ross, who is from a Protestant background and is now a Pentecostal preacher. David Ross The path begins on a military track used to hurry British soldiers to Bantry in the 1790s as fears grew in London of a French invasion, before cutting into a hedge and tree-lined path, passing an acre put aside by Ross for wild chicory beloved by finches. Within minutes walkers reach the joining of the Ilen and Clodagh rivers, the former just a fraction of the size it will be by the time it reaches Skibbereen farther south, passing over the water on stepping stones. Often walkers call into the well-known Glenilen yoghurt business, run by Alan and Glen Kingson and nearly 90 staff, before making their way across fields towards the long-abandoned 16th Castle Donovan. St Finbarr's Pilgrim Way. Photograph: Valerie O'Sullivan The castle, a tower house, served as the seat of the O'Donovans until it was attacked by Cromwellian forces, although the family moved to the coast after they won back some of their lands after King Charles II was restored to the English throne. Telling the story of the castle, a descendant, Donal O'Sullivan recounts the life of Donal of the Skins, so named because he survived an attack on the castle when he slept soundly beneath animal skins, where he had been hidden by his mother. Today the castle has been saved from further deterioration by the Office of Public Works , which was given the building in trust some 25 years ago by today's head of the clan, a lawyer living in London. From there walkers turn left, taking the old bog road to Glanacholy, the Glen of the Stones, appropriately capped, as it were, by the largest stone of all, which leans precipitously over walkers as they pass by. On a sunny day – and it is the sunniest of days – the extraordinary landscape of west Cork opens up, with everything from Galley Head on the Clonakilty side to Cape Clear, Fastnet, even Mizen. The bench at 'Owen's Kitchen' Lunch beckons, with nowhere more fitting than the wooden bench at Owen's Kitchen, built to honour the memory of a local man, Owen O'Sullivan, who helped create the walking route 'and who loved this spot'. A long, steady, tiring climb follows as the path wends a circuitous route to the top, before falling away again as it descends into the Mealagh Valley, once one of the most remote parts of the island, even though it is just 10km from Bantry. Blessed with a succession of standing stones, the valley is flanked by the Maughanaclea Hills to the north and the slopes of Mullaghmesha to the south, the latter bringing walkers down to the valley's floor. From there walkers progress for several kilometres, passing the local community centre, where Dublin-born Eleanor Fitzgerald, who has lived in the valley since the late 1980s, is there to offer greetings. Fiercely proud of her adopted place, Fitzgerald has been involved with the community centre since it began in the 1990s, when it was housed in a lorry container before it got a permanent home in 2012. Even then, locals had thought ahead, ensuring that the toilets and showers could be accessed directly from outside: 'The hope is that it can be used by hillwalkers as they pass by,' says Fitzgerald. So far neither the toilets nor showers are required for walkers, since the numbers – despite its extraordinary beauty and welcoming locals – are not there, largely down to a lack of promotion of long-distance walking by State authorities. The Mealach Valley, or honey in English, has welcomed outsiders for generations, says Fitzgerald, pointing to the South African-born Melanie O'Sullivan, who 'married a local lad' and is now principal of the valley's national school. 'She went back to college and did university-standard Irish,' says Fitzgerald. 'They were happy to let her sub without it, but she had to have Irish for a full-time job. And she feckin' did it. I have huge respect for her.' With a jar of home-produced honey accepted, the journey to Kealkill begins, finishing after a few kilometres on quiet country roads marked with frequent signs protesting against plans to build wind farms. Just outside Kealkill, walkers usually leave the path to cross a field to view the Bronze Age axial five-stone circles, which were excavated in 1938 but are still the subject of archaeologists' debate. John and Mary McCarthy In the village below, a conversation is quickly organised with local community stalwarts John and Mary McCarthy ('she's one of the Kelleher McCarthys', says local publican Mags Collins as she searches for a mobile number). The work led by the local community, helped by Cork County Council, is a source of pride: 'We're finished with the tracks. We have all the walking loops, and we're okay that way at this stage. 'All of these walks were started by volunteers, scraping, working, sweating together to make it work,' says John, offering a polite signal that such communities need to be respected by national authorities. The second day opened with light rain that became progressively heavier. If the weather is harder, so too is the journey over the Shehy mountains. It's not for solo inexperienced walkers or poorly equipped ones of any type. Passing Carrignass Castle, the home of the O'Sullivan Bearas, walkers follow the slowly ascending road and on to Knockbrettin, offering views across Bantry Bay on a clear day. But not today. In the heavy rain it is difficult even to spot the well-identified waymarkers that have each received a fresh daub of yellow paint from committee members at the beginning of the walking season. A long straight track to Maugha follows, surrounded on both sides by bogs, before reaching the halfway point on the second day at the Sos Barra shelter, before taking the sharp ascent into Lackabhaun. Several hours later the brow of the mountain is finally passed and the land below opens up to offer a rainbow-tinted sight of Gougane Barra and the pub, and later the hotel, which has been there for a century. Neil Lucey, the fifth generation to be in charge of the business, is fiercely proud of the community, but voices the frustration felt by many that State agencies are seeking to control rather than co-operate with motivated volunteers. 'We get what the agencies need to do, and what they have to be careful about, but they don't recognise that volunteerism and the community aspect are important parts of the structure, and how we do things,' he says. Local farmers have stayed committed to the project, he says, even when State grants collapsed after the economic crash: 'They were doing all of that, without getting a bob for it,' he says. Payments have resumed, but they will make no one rich. 'They are getting so much per metre, but they are doing it because they believe in it, because they're working with their neighbours trying to create something. 'They're great,' he says. 'They respected what we've been trying to achieve over the years on the land, on bringing people to see places like this. And they see the benefit of it. They really love it.'

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store