US Man's Before-After Pics Of 125 Kg Weight Loss Journey Stun Internet
It started with an epiphany in January 2023 about the potential impact his obesity could have on his lifespan.
An Ohio man has shared an inspirational journey of his insane physical transformation, leaving social media stunned. Ryan Grewell shed a whopping 275 lbs (almost 125 kg) over a period of two years, he claimed in a Reddit post last month. Almost two months before that, he posted the before and after snaps of his weight loss journey on Instagram.
At the start of the impressive transformation, he weighed 487 lbs (220.8 kg), according to the 36-year-old's Reddit post.
The journey, however, was not easy. It started with an epiphany in January 2023 about the potential impact his obesity could have on his lifespan.
'Fix my health or I would have an abbreviated life," Grewell said in his Reddit post. He admitted during an interview that his lifestyle was utterly sedentary and he was used to having fast food for all three meals.
After his realisation, Grewell tried walking to lose weight but soon realised his knees could not keep up. The man then switched to cycling. As part of his commitment, Grewell also 'cut fried foods, sweets, alcohol" from his diet, he said on Reddit. Since beginning his weight loss efforts, Grewell had lost nearly 70 lbs (32 kg) by May 2023.
Reflecting on the transformative journey, he said that the weight loss was 'way faster" than he had imagined. Along the way, he developed a passion for cycling, which he described as the 'catalyst" in turning his ambition into reality. 'I have loose, extra skin around my belly and thighs. In November of this year I will get that removed," he said in a Reddit post.
Highlighting the positive impact of cycling on his life, he recalled how he lost 177 lbs (80 kg) in less than a year after embarking on his weight loss journey. Grewell's post has received at least 4,300 upvotes since being shared on Reddit in April this year. At the time, he weighed 212 lbs (96 kg), as per the post.
First Published:
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
12 hours ago
- Time of India
She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimen
The 40-minute formula Monday (Legs) : Squats, lunges, calf raises, wall squats, hip thrusts Squats, lunges, calf raises, wall squats, hip thrusts Tuesday (Abs) : Plank, crunches, bicycle crunches, V-ups, Russian twists Plank, crunches, bicycle crunches, V-ups, Russian twists Wednesday (Arms) : Bicep curls, hammer curls, tricep extensions, deadlifts Bicep curls, hammer curls, tricep extensions, deadlifts Thursday (Back & Shoulders) : Lateral raises, shoulder press, bent-over rows, shrugs, front raises Lateral raises, shoulder press, bent-over rows, shrugs, front raises Two cardio days : High Intensity Interval Training (HIIT) High Intensity Interval Training (HIIT) One rest day: For recovery and balance What experts say about balancing diet and exercise MORE STORIES FOR YOU ✕ « Back to recommendation stories I don't want to see these stories because They are not relevant to me They disrupt the reading flow Others SUBMIT For many, weight loss feels like an uphill battle. But Instagram mom influencer Nihira Aggarwal has shown that with consistency and smart planning, change is possible—even without a gym membership. In a recent Instagram video, she revealed that she lost 20 kilograms in just eight months, crediting her success to a mix of diet, weight training, and home-based cardio sessions.'In addition to my diet, I've been incorporating weight training and cardio into my routine. I do home workouts, which help me stay consistent,' Aggarwal explained in the video while showcasing her remarkable workout plan is structured yet flexible, proving that results do not always require long hours in the gym. Each session lasts around 40 minutes, including warm-up and stretching, and she performs three sets of every exercise. Her weekly schedule is divided into muscle groups:To maintain proper form, Aggarwal records her workouts and reviews them, a practice she says helps her correct mistakes and improve approach reflects what experts recommend for sustainable weight management . According to the Mayo Clinic , being active is essential not just for losing weight but also for keeping it off. The 2020–2025 Dietary Guidelines for Americans highlight the need to both cut calories and move more, often suggesting a 500–750 calorie reduction per day for gradual and safe weight experts caution that diet alone is not enough. Physical activity—especially resistance training—prevents muscle and bone loss, which can occur with age or when losing weight without exercise. The U.S. Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity weekly, coupled with strength training twice a week for all major muscle groups.
Hindustan Times
13 hours ago
- Hindustan Times
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom's knee pain disappeared'
Chronic knee pain can make even the simplest movements feel impossible, and lasting relief often seems out of reach. Fitness coach Navneeth Ramprasad decided to put the power of daily strength training to the test, on his own parents. He put them on a one-year weightlifting routine, and the results were nothing short of surprising. Daily strength training transforms older adults' lives, says fitness coach.(Freepik) In his August 18 Instagram post, he wrote, "A year ago, my parents said, 'Lifting weights? That's for young people. We're too old for all that. Walking is enough, no?' They were wrong. And I'm glad I didn't listen. Because after 365 days of strength training, here's what actually changed." (Also read: Alia Bhatt's fitness trainer says 'sitting is the new smoking'; shares easy exercises to stay active ) 1. My mom's knee pain disappeared No surgery. No painkillers. Just simple squats and leg extensions every other day. Today, she climbs stairs effortlessly, without holding the railing. 2. My dad's blood sugar dropped by 30 points No diet fads. No new medications. Just compound movements and consistent protein intake. His doctor even asked: "What are you doing differently?" 3. Their faces look younger, stronger and full of life Muscle is medicine, not just for the body, but for the brain, bones, skin, and energy. The most surprising part? They now remind Navneeth if he misses a workout. If you've been trying to convince your parents, take this as proof: Strength training isn't just for bodybuilders It's the cheapest health insurance for ageing And it's never too late to start Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
13 hours ago
- NDTV
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
Weight loss requires a multifaceted approach that combines various strategies for sustainable results. One effective method that gained popularity during the pandemic is home workouts. Working out at home is convenient, cost-effective, and flexible. Recently, an Instagram influencer shared her weight loss journey on Instagram. Nihira Aggarwal, a mom influencer, revealed that she lost 20 kgs in just 8 months with the help of home workouts, consistency, and pure dedication. In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. "In addition to my diet, I've been incorporating weight training and cardio into my routine. I do home workouts, which help me stay consistent. Each week, I perform weight training four times, cardio twice, and I take one day off from exercising," she said in the video. Complete workout routine Here's a detailed overview of her workout routine based on the muscle groups being targeted: Monday: Legs Exercises: 1) Squats 2) Lunges 3) Calf raises 4) Wall Squats 5) Hip Thrust Tuesday: Abs Exercises: 1) Plank 2) Crunch 3) Bicycle Crunch 4) V-ups 5) Russian Twist Wednesday: Arms Exercises: 1) Bicep Curl 2) Hammer curl 3) Overhead Tricep Extensions 4) Deadlift Thursday: Back and shoulder Exercises: 1) Lateral Raises 2) Shoulder Press 3) Bent Over Row 4) Shrugs 5) Front Raise Cardio for the remaining two days, which includes High Intensity Interval Training (HIIT) And finally, no workouts once a week for rest and recovery She also revealed that she performs 3 sets of each exercise, with her workouts lasting about 40 minutes, including warm-up and stretching exercises. "I record my workout, which helps me correct my posture," she added. View this post on Instagram A post shared by Nihira Aggarwal (@nihiraaggarwal) How to make home workouts efficient If you have been trying to lose weight with a home workout, here are some tips to maximise results. 1. Set realistic goals Define specific and achievable weight loss goals to keep you motivated. This could be aiming to lose a certain number of kilos or completing a set number of workouts each week. 2. Choose the right form of exercise A combination of cardio and strength training can help you shed kilos. High-Intensity Interval Training (HIIT) can be especially effective, as it maximizes calorie burn in a shorter time frame. 3. Create a schedule Plan your workouts to build consistency. It will help you prioritize exercise in your daily life. 4. Use equipment Invest in a few basic equipment, such as resistance bands, dumbbells, or a yoga mat. They can add variety and intensity to your workouts. 5. Eat right Pair your workouts with a balanced diet rich in whole foods, lean proteins, and plenty of fruits and vegetables for effective weight loss. 6. Listen to your body It's essential to pay attention to what your body is telling you. Adjust your workouts to avoid injury and ensure you're challenging yourself without overdoing it. Try this exercise routine and maximize the benefits of your home workouts with these tips. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
