Khloe Kardashian's secret to jaw-dropping weight loss as she slams Ozempic claims

Daily Mirror

30-04-2025

Khloé Kardashian's secret to her weight loss after leaving fans blown away over a recent bikini snap. The reality star and businesswoman is no stranger when it comes to sharing her transformation and is often seen taking part in intense workouts on her family show, The Kardashians.
But while the 40-year-old credits her workouts for transforming her life, her divorce from basket ball player Lamar Odom in 2013 sparked a major change for the Good American founder. Each day, she wakes up at 5.30am to get a work out in before getting her children ready for the school run.
Although her intense regime has been heavily documented, Khloé has been surrounded by speculation that she had turned to surgery and weight loss drugs to aid her transformation. Previously, she had been accused of using diabetes drug Ozempic to help her, but has furiously denied using it.
Every week, Khloé works out for five days. She spends four days in the gym with her personal trainer and chooses a dedicated cardio exercise or Pilates on her fifth day. Speaking previously, the 5ft10 star said: "I do circuit training with cardio intervals, so I'm always spiking my heart rate up and down."
Khloé also said in the past that she had been "overweight" for "a lot" of her life and feared she wouldn't be able to lose weight after the birth of her daughter, True. Speaking on the SHE MD podcast, she said: "I used to be overweight a lot of my life. God, I mean my weight-loss journey. It took years for me. I've always been chubby - like athletic. I've always played sports. I just was never in shape.
"I was 204 [14 stone 5 lbs] when I delivered and I was like 'How am I going to do this again?' because it took so many years to do it the first time." She added that she later lost her pregnancy weight quicker than she had imagined. But it's not just her work outs that help her.
While most people eat three meals a day, Khloé eats seven. She has cut out "all sodas, little by little," after experimenting with "every diet under the sun". Speaking to Healthista, her nutritionist, Dr Philip Goglia explained that every morning, Khloé has a scoop of protein powder with almond butter, a choice of fruit with blended ice and water to make a shake.
Her second meal is fruit with 100g of chicken breast, vegetables and an iron-based salad. Meanwhile, her fourth meal is a cup of celery, a cup of tomatoes and 12 almonds. Khloe's fifth meal is vegetable heavy with an egg, before she has fatty fish such as sea bass, cod, or salmon with 200g of vegetables.
Before going to sleep, she has another piece of fruit. But Khloé does also enjoy a cheat day once in a while, including a slice of cake or pizza and pasta for dinner. Although she's hit out at claims she used diabetes jab Ozempic to aid her transformation, Khloé has said if she had known about it during her younger years.
Speaking on The Kardashians, she said: "When I was bigger, if they had Ozempic, I probably would have tried it, because I tried any other thing. I tried any fad weight loss trend, except for the real thing that actually works, and that's a lifestyle change. So I really wanna encourage healthiness and not about the number on a scale. I just think people should be active.
"I don't really care what your size is, and you should just be healthy and stronger for yourself." Following the breakdown of her marriage to Lamar, Khloé found herself "obsessed" with how she looked. She told SHE MD: "My thing is more the food because I have the determination. So I had to retrain my mind as to what I could eat, what I couldn't eat.
"I'm in a good place body-wise that I like, I do sort of eat what I want, but because my brain is so trained, you don't even want half of the crap or junk. Or if you do want something, like, pizza is my weakness."