6 Benefits of Consuming Apple Cider Vinegar Before Bed - Jordan News
6 Benefits of Consuming Apple Cider Vinegar Before Bed The benefits of using apple cider vinegar at night, or specifically before bedtime, are more based on personal experiences rather than extensive research, although there are some limited studies. Some people claim that apple cider vinegar promotes sleep, along with other health benefits. اضافة اعلان According to Health Magazine, it is recommended to consume apple cider vinegar 2-3 hours before bedtime, taking one or two tablespoons diluted in water. Blood Sugar Control A small study looked into the effects of apple cider vinegar on adults with type 2 diabetes. It was observed that participants who consumed apple cider vinegar with a serving of cheese (28 grams) before bed had a greater reduction in fasting blood sugar compared to those who had water and cheese. A recent review found that apple cider vinegar led to a significant decrease in fasting blood sugar and hemoglobin A1c levels. The more apple cider vinegar they consumed, the better the results. Cholesterol A research review found that apple cider vinegar might help lower total cholesterol levels. The review didn't specify whether consuming it at night played a role in these effects. However, researchers suggested that regular consumption over time may be key to achieving cholesterol benefits. Weight Management A recent study found that participants experienced significant reductions in body weight, waist and hip circumference, and body fat percentage with regular apple cider vinegar consumption. If you tend to have your last meal or snack earlier in the day and feel hungry at night, it might make sense to consume apple cider vinegar at that time, as it's best taken on an empty stomach. Reduces Nighttime Appetite The aforementioned study also found that consuming apple cider vinegar before meals may help reduce appetite and increase feelings of fullness. Consuming it in the evening could help curb nighttime cravings. Gut Health In an experiment examining the impact of diet on gut and immune system health in young adults, participants followed two diets for 3 weeks—one rich in short-chain fatty acids and the other low in them. The high short-chain fatty acid diet included a drink containing apple cider vinegar after meals. Those on the high short-chain fatty acid diet had more short-chain fatty acids in their stool and blood, along with reduced ammonia levels, suggesting improved gut fermentation and health. Antibacterial Properties
A study found that apple cider vinegar helped stop the growth of two harmful bacteria: Methicillin-resistant Staphylococcus aureus (MRSA) and Escherichia coli (E. coli).
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Jordan News
08-04-2025
- Jordan News
6 Benefits of Consuming Apple Cider Vinegar Before Bed - Jordan News
6 Benefits of Consuming Apple Cider Vinegar Before Bed The benefits of using apple cider vinegar at night, or specifically before bedtime, are more based on personal experiences rather than extensive research, although there are some limited studies. Some people claim that apple cider vinegar promotes sleep, along with other health benefits. اضافة اعلان According to Health Magazine, it is recommended to consume apple cider vinegar 2-3 hours before bedtime, taking one or two tablespoons diluted in water. Blood Sugar Control A small study looked into the effects of apple cider vinegar on adults with type 2 diabetes. It was observed that participants who consumed apple cider vinegar with a serving of cheese (28 grams) before bed had a greater reduction in fasting blood sugar compared to those who had water and cheese. A recent review found that apple cider vinegar led to a significant decrease in fasting blood sugar and hemoglobin A1c levels. The more apple cider vinegar they consumed, the better the results. Cholesterol A research review found that apple cider vinegar might help lower total cholesterol levels. The review didn't specify whether consuming it at night played a role in these effects. However, researchers suggested that regular consumption over time may be key to achieving cholesterol benefits. Weight Management A recent study found that participants experienced significant reductions in body weight, waist and hip circumference, and body fat percentage with regular apple cider vinegar consumption. If you tend to have your last meal or snack earlier in the day and feel hungry at night, it might make sense to consume apple cider vinegar at that time, as it's best taken on an empty stomach. Reduces Nighttime Appetite The aforementioned study also found that consuming apple cider vinegar before meals may help reduce appetite and increase feelings of fullness. Consuming it in the evening could help curb nighttime cravings. Gut Health In an experiment examining the impact of diet on gut and immune system health in young adults, participants followed two diets for 3 weeks—one rich in short-chain fatty acids and the other low in them. The high short-chain fatty acid diet included a drink containing apple cider vinegar after meals. Those on the high short-chain fatty acid diet had more short-chain fatty acids in their stool and blood, along with reduced ammonia levels, suggesting improved gut fermentation and health. Antibacterial Properties A study found that apple cider vinegar helped stop the growth of two harmful bacteria: Methicillin-resistant Staphylococcus aureus (MRSA) and Escherichia coli (E. coli).
Al Bawaba
02-12-2024
- Al Bawaba
Can apple cider vinegar make you loose weight?
Published December 2nd, 2024 - 03:58 GMT ALBAWABA Apple cider vinegar (ACV) has become a popular home remedy for weight loss, but does it live up to the hype? While ACV isn't a miracle solution, studies suggest it may support weight management when combined with a healthy diet and exercise. Also Read Foods to consume for better memory and brain health How Apple Cider Vinegar Works The potential weight-loss benefits of ACV are linked to its main ingredient, acetic acid. Here's how it may help: Appetite Control : ACV can promote a feeling of fullness, reducing calorie intake. Drinking it before meals may help curb overeating. : ACV can promote a feeling of fullness, reducing calorie intake. Drinking it before meals may help curb overeating. Blood Sugar Regulation : ACV has been shown to improve insulin sensitivity, helping stabilize blood sugar levels and reducing sugar cravings. : ACV has been shown to improve insulin sensitivity, helping stabilize blood sugar levels and reducing sugar cravings. Boosting Metabolism : Some studies suggest ACV might enhance fat burning, though the effects are usually modest. : Some studies suggest ACV might enhance fat burning, though the effects are usually modest. Reducing Fat Storage: Animal studies indicate acetic acid may prevent fat accumulation, but more research is needed to confirm this in humans. How to Use ACV for Weight Loss To safely incorporate ACV into your routine: Dilute 1-2 tablespoons of ACV in a large glass of water. Drinking it undiluted can damage tooth enamel and irritate the throat. Consume it before meals to enhance feelings of fullness. Start with small amounts to avoid digestive discomfort. While ACV can provide small benefits, it won't lead to dramatic weight loss on its own. Sustainable weight management requires a balanced diet, regular physical activity, and healthy habits. ACV should be seen as a supplement, not a replacement for these efforts. Potential Side Effects Overuse of ACV can lead to side effects like: Tooth enamel erosion due to its high acidity. Digestive issues like stomach irritation. Interactions with medications, such as diabetes or diuretic drugs. Apple cider vinegar can support weight loss efforts by helping with appetite control and blood sugar regulation, but it's not a standalone solution. Pair it with a healthy lifestyle for the best results, and consult your doctor before starting any new regimen. © 2000 - 2024 Al Bawaba (
Al Bawaba
20-11-2024
- Al Bawaba
Organic carrots recalled over E. coli outbreak, leaving 15 hospitalized
A California grower has issued a nationwide recall of organic carrots it produced for some of the country's leading supermarkets over an E. coli outbreak, including Albertsons, Kroger, Publix, Trader Joe's, Walmart and Whole Foods. The recall issued by Grimmway Farms on Saturday comes after reports from 18 states documenting nearly 40 cases connecting its baby carrots with the illness. The cases have led to one death and 15 hospitalizations. "Interviews with sick people and traceback findings show that organic whole and baby carrots sold by Grimmway Farms are making people sick," the U.S. Centers for Disease Control and Prevention said in a statement. "Multiple brands and sizes of bagged organic whole and baby carrots were recalled. These products are no longer for sale at stores but may still be in people's homes. Check your refrigerators and throw them away." The CDC said most people infected with E. coli will experience cramps, diarrhea, and vomiting, with those symptoms running up to four days. The agency said most people recover in seven days. It added that more severe cases could include kidney problems that may lead to hospitalization. The baby and whole carrot products being recalled, with the use by date of Sept. 11 to Nov. 12, are branded as 365, Bunny Luv, Cal-Organic, Compliments, Full Circle, Good & Gather, GreenWise, Grimmway Farms, Marketside, Nature's Promise, O-Organic, President's Choice, Raley's, Simple Truth, Sprouts, Trade Joe's, Wegmans, and Wholesome Pantry.
