Harvard trained dermatologist shares shaving routine for silky smooth skin: No more strawberry legs or ingrown hair
Also Read | NHS surgeon suggests easy ways to add 30 g fibre in your daily diet with fruits, veggies, nuts, seeds, legumes and more
What if we told you you can get rid of those pesky bumps after shaving? In a video shared on July 4, Dr Neera Nathan, Harvard-trained dermatologist and skin cancer surgeon, suggested the ultimate shaving routine for silky smooth skin approved by her. She shared the steps you need to follow while shaving and also the pre- and post-care routine.
How to achieve silky smooth skin after shaving?
Sharing the routine, Dr Nathan wrote, 'Strawberry legs or ingrown hairs? Here's the ultimate derm-approved shaving routine for silky smooth skin.' According to her, if you want legs that are smooth like butter but get ingrown hairs every time you shave, her shaving routine will help you achieve the silky smooth skin of your dreams.
Step 1: Gentle exfoliating body wash
Many influencers suggest dry brushing your skin before shaving or showering. However, Dr Nathan cautioned, 'It's a little controversial, but take your dry brush and throw it in the trash instead.'
Instead, as a part of your pre-shaving routine, the Harvard-trained dermatologist suggested a gentle exfoliating body wash. 'Try a gentle exfoliating body wash pre-shave to soften and loosen trapped hairs with less irritation,' she said.
Step 2: Never skip shaving cream
The dermat stressed to never skip shaving cream. She explained, 'You need that nice, slippery surface to minimise friction between your skin and the razor for the closest shave possible.'
Step 3: Spray glycolic acid
After you are done shaving and when you get out of the shower, Dr Nathan suggested popping a spray cap on your glycolic acid and spritzing it on your legs post-shave. It helps the hair grow out instead of in, she explained
Step 4: Urea moisturiser
Lastly, follow up the glycolic acid with a urea moisturiser to soften the hair, get rid of dead skin, and hydrate.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
3 hours ago
- Indian Express
Gastroenterologist shares why he avoids these three foods for liver health: ‘The last one is a surprise for most people'
After sharing the herbs he includes in his diet and the snacks he eats for energy, Harvard-trained gastroenterologist Dr Saurabh Sethi recently revealed the three most harmful foods he avoids to protect his liver health. '3 foods I avoid as a liver specialist to protect my liver. The last one is a surprise for most people,' he said in an Instagram reel. He listed the following foods. Fructose-heavy foods – Fructose is commonly found in sugary drinks and processed snacks and is handled almost entirely by the liver. This can lead to the accumulation of fat over time, increasing the risk of fatty liver disease. Industrial seed oils – Like soybean, corn and sunflower. These are high in Omega-6 fats. When consumed in excess, they can fuel inflammation and oxidative stress, which are both harmful to the liver. Fruit juices – Even 100 per cent natural juices pack a high fructose load and no fibre, said Dr Sethi, adding that it causes blood sugar spikes which can drive fat storage in the liver. Taking a cue from his revelation, we consulted a nutritionist to gain a deeper understanding. Dt. Deepali Sharma, a clinical nutritionist at CK Birla Hospital, Delhi, affirmed that excessive intake of fructose impacts liver health. 'While fructose is naturally present in fruits, vegetables, and honey, when consumed in moderation and its natural form, it can be part of a balanced diet and does not harm the body. However, when fructose is consumed in excessive amounts, especially in the form of fructose syrups like corn syrup, malt syrup, or through sugary drinks and carbonated beverages, it can negatively impact your liver,' said Sharma. The liver converts fructose into fat, and excessive intake can lead to fat accumulation in the liver, a condition known as Non-Alcoholic Fatty Liver Disease (NAFLD), now referred to as MASLD (Metabolic dysfunction-associated steatotic liver disease). 'Over time, this fat buildup can cause inflammation and eventually liver damage. Therefore, it's essential to limit the consumption of fructose, sucrose, simple carbohydrates, and malt-based sugar products. Overconsumption of such sugary products contributes to liver issues and overall metabolic problems,' Sharma explained. Use of commercial seed oils, such as corn oil, sunflower oil, soybean oil, and canola oil, can also 'adversely affect liver health, especially when they are reused, overheated, or used for deep frying repeatedly', said Sharma. 'This repeated heating causes the oil to break down and release harmful compounds. Sunflower and soybean oils are particularly problematic in this regard,' said Sharma. These oils, when consumed in excess, can promote inflammation and contribute to various chronic health conditions, including liver disorders. 'To protect your liver, it's best to either limit the use of such oils or switch to healthier cooking alternatives. Avoid reheating oils and deep frying with them. Any excessive oil consumption can lead to inflammation, fat accumulation, and eventually fatty liver,' said Sharma. Sharma also noted that long-term or high-dose consumption of fish oil has been linked to fatty liver disease, which is something to keep in mind, even though fish oil is often considered healthy in moderation. Agreeing with Dr Sethi, Sharma said that even fresh or cold-pressed juices are essentially simple sugars and provide empty calories. 'They lack fibre, which is crucial for digestion, gut health, lipid profile regulation, and fat metabolism. Without fibre, fruit juice becomes just another sugary drink that can lead to fatty liver and inflammation over time. So, even if the juice is made fresh at home, it is not ideal for liver health. Avoid fruit juices and instead opt for whole fruits, which provide essential fibre along with natural sugars,' Sharma said. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
News18
16 hours ago
- News18
Cancer Breakthrough In Britain: Patients Discharged Within Minutes Of Injection
This saves patients hours annually, time they can spend with family, at work, or relaxing, while also offering major psychological relief from spending less time in hospitals With scientific advancements, cancer treatment has made significant progress. Several modern therapies are now available, making it possible to treat even advanced stages of the disease. While a complete cure for cancer is still elusive, many cases can now be effectively managed. One such advanced treatment is immunotherapy, which is typically administered through a drip that takes one to two hours. In a major breakthrough for cancer care, the UK National Health Service (NHS) has introduced a faster, more efficient way to deliver immunotherapy. Patients receiving the drug Nivolumab, used in the treatment of various cancers, can now get it via a quick injection that takes just 1 to 5 minutes. Until now, the same treatment required an hour-long IV drip, marking this shift as a significant step toward improving comfort and reducing time spent in hospitals. According to a Times of India report, Nivolumab is a type of immunotherapy that enhances the body's immune response against cancer cells. While the drug itself is not new, the method of delivery represents a significant improvement. This change is expected to have profound effects on cancer treatment, offering substantial benefits not only medically but also emotionally and practically for thousands of patients. This improvement can save patients dozens of hours annually, time that can be spent with family, at work, or relaxing at home. The psychological benefits of less time in hospital and more time in life are considerable. The new injection system also provides substantial advantages for the NHS, potentially saving around 1,000 hours each month, which can be reallocated to care for more patients, better manage appointments, and reduce waiting times. For many, this injection represents not just a medical advancement but a means to maintain a better routine and lead a less burdensome life. According to the Times of India report, the new injectable form of the immunotherapy drug Nivolumab has been approved for use in treating 15 different types of cancer, including skin, bladder, and oesophageal cancers. This quicker treatment method is expected to benefit nearly 1,200 patients in England every month, covering both new patients and those already on IV-based Nivolumab. Roughly 40% of existing IV recipients could shift to this injection-based option, which takes just 1 to 5 minutes to administer—compared to the hour-long IV sessions. Though not suitable for every patient, for those who qualify, the shorter and simpler process is a significant relief, medically and emotionally. Clinical trials have shown the injection to be equally effective as the IV form, with most patients reporting higher comfort and convenience. In fact, many preferred the injection over traditional drips, citing both time saved and less physical strain. Notably, this advancement comes at no additional cost. The NHS has successfully negotiated pricing with the drug manufacturer to ensure that the faster treatment does not put extra pressure on healthcare budgets. This aligns with the NHS's broader push toward more efficient, patient-friendly medical solutions that also make better use of limited resources. view comments Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
India Today
a day ago
- India Today
Stuck in a thought spiral? Here's how to break the loop
Do you replay conversations in your head after an interview ? Or fret over the tone of that one WhatsApp message? Maybe even that Instagram story that was probably not meant for you? You might be overthinking, and it's not the flex you think it is a common habit. At first, it might seem harmless, even productive. But it often goes deeper than just 'thinking too much.' It typically involves looking at the same scenarios, worrying about what's ahead, or regretting past decisions without working towards a real solution. This mental rerun quietly chips away at your peace and emotional trapadvertisementEveryone's been there - lying in bed, wishing to sleep, while the brain goes into full overdrive as if it has sipped on multiple cups of espresso. Overthinking often mimics problem-solving but is actually a trap. 'It often resembles finding solutions, but most times, it fuels stress and leaves you trapped and cluttered emotionally,' Bhavya Shah, psychologist at Saifee Hospital, Mumbai, tells India process eventually leads to procrastination, second-guessing, and seeking external validation, usually a sign of lacking confidence in your own constant mental stimulation affects more than your thoughts; it messes with your sleep, focus, and even relationships. And when your mind's exhausted, stress only piles up bottleneck effectExperts note that overthinking creates mental bottlenecks. How exactly? When you dwell on something too long, your brain keeps processing the same thoughts, leaving little room for anything new. The decision-making process slows down, opportunities might slip away, and personal growth gets stifled. Ruminating too much can affect personal growth (Photo: Pexels) While some get stuck in the past ruminating over mistakes, regrets, or negative feedback, others over-plan for a future that hasn't even happened. But thinking ahead is often useful, excessive anticipation can be paralysing. There's a thin line between being careful and being consumed. As Bhavya Shah puts it, "If your thinking leads to action or peace, that's good thinking. If it leads to more worry or paralysis, that's overthinking."Chaos to clarityAddressing overthinking isn't about shutting your brain down. It's about managing it smartly. Shah shares a few strategies to cope:Do a brain dump: Write down everything on your mind and let it out of your head and onto a worry window: Give yourself 15-20 minutes to worry. Once the time's up, shift your your senses: Listen to music, take a walk, splash cold water on your face. Ground yourself in your it out: Say it out loud to a friend, a therapist, or someone who gets it. Sometimes speaking offers more clarity than silent is only human to overthink. Everyone does it. The key lies in mindfully breaking the vicious cycle of overthinking one thought at a time.- EndsTrending Reel
