Latest news with #Harvard-trained
Indian Express
3 days ago
- Health
- Indian Express
Gastroenterologist recommends the ‘best oils' for gut health; check out his top 3 picks
After sharing the three best herbs for gut health, Harvard-trained gastroenterologist Dr Saurabh Sethi listed the 'best oils' for cooking your food. According to him, one of the best options is EVOO, or extra-virgin olive oil, which he calls an excellent oil due to its rich content of monounsaturated fats that help reduce the risk of heart disease by improving cholesterol levels. 'Relatively low smoke point, making it suitable for light to medium heat cooking,' he shared on YouTube. Dr Vikas Jindal, consultant, Department of Gastroenterology, CK Birla Hospital, Delhi, concurred and stated that this recommendation is well-supported by scientific evidence. 'Extra virgin olive oil is high in monounsaturated fats, particularly oleic acid, and contains polyphenols, plant-based antioxidants that help reduce inflammation and oxidative stress in the gut. These compounds have been shown to protect the intestinal lining, promote the growth of beneficial gut bacteria, and reduce the risk of chronic digestive disorders like inflammatory bowel disease (IBD),' said Dr Jindal. Moreover, Dr Jindal stated that several studies, including those on the Mediterranean diet, have consistently shown that regular consumption of olive oil is associated with improved digestive health, reduced gut permeability (also known as leaky gut), and enhanced microbial diversity. Another one is avocado oil, which has a 'high smoke point,' making it ideal for high-heat cooking methods like deep frying or air frying. 'Avocado oil, with its high monounsaturated fat content and high smoke point, is suitable for both raw and cooked dishes, offering similar gut-friendly benefits,' said Dr Jindal. Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. 'Omega-3s have heart-healthy and anti-inflammatory properties. If you don't consume fatty fish, this is a great option,' he shared. While agreeing that flaxseed oil is high in plant-based omega-3 fatty acids (ALA), known to reduce inflammation and improve bowel regularity, Dr Jindal remarked that it 'should not be heated and is best consumed raw.' When these oils are not readily available, the two best alternatives are coconut oil and ghee, according to Dr Sethi. Despite being saturated fats, they offer health benefits, antioxidants, and keep you satiated. However, ensure to consume in moderate amounts,' said Dr Sethi. While higher in saturated fats, Dr Jindal concurred that they are more stable at high temperatures and may support digestion in moderation, especially ghee, which contains butyrate, a short-chain fatty acid that nourishes gut cells. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
CNBC
08-07-2025
- General
- CNBC
If your partner uses any of these 7 phrases every day, it means they 'truly trust' you: Harvard-trained psychologist
In successful relationships, both partners feel emotionally secure, connected, and comfortable being themselves around each other. But for many of us, romantic relationships can bring out our deepest insecurities. As a Harvard-trained psychologist who works with couples, I often tell people that emotional security in a relationship starts with seeing yourself as worthy of love, and trusting that your partner is accepting, caring, and truly committed — through the highs and the lows. Couples who truly trust each other use seven phrases every day: Feeling safe in a relationship means never having to hide parts of yourself. You are comfortable being vulnerable when talking about painful or difficult topics because you trust that your partner will respond with compassion, not judgement. Similar phrases: Trust is the foundation of emotional security. You believe that your partner's words and actions align, whether you're together or apart. You know who they are and you believe they have your best interest in mind. Similar phrases: Even the most emotionally secure couples have conflict. What differentiates them is how they handle it. They don't panic or threaten to leave during disagreements because they trust that the relationship can weather the storms. Similar phrases: People who trust their partners don't feel threatened during time apart. Alone time feels natural. They respect each other's need for independence, knowing that it strengthens the relationship. Similar phrases: Missing someone doesn't mean you're clingy — it means you're connected. Even when you support each other's personal space, you still look forward to being together. Similar phrases: Secure relationships make room for hard conversations. When something feels off, you're not afraid to speak up because you believe your partner will be nurturing and listen with care. Similar phrases: Looking forward to the future, whether it's date night or a shared life goal, indicates mutual investment in the relationship. You see your partner in your long-term vision, and they see you in theirs. Similar phrases: Sharing intimate information about ourselves with our partners isn't easy. It makes us vulnerable — and if we aren't met with empathy, it can really hurt. But the goal is to be in a relationship where we can be fully seen, fully known, and fully accepted. It doesn't happen overnight, though. It requires conscious effort, and it means learning to accept yourself first, seeing your partner for who they truly are, and committing to growing together over time.
Time of India
08-07-2025
- Lifestyle
- Time of India
What causes strawberry legs and 4-step shaving routine for silky, bump-free legs by Harvard-trained dermatologist
When the temperature rises, it's officially time to pull out your mini dresses, swimsuits, bikinis, and shorts—whether you're hitting the beach or just running errands. But showing off smooth skin often means reaching for your razor. And while shaving is a budget-friendly hair removal method, it can sometimes lead to pesky problems like ingrown hairs and the dreaded "strawberry legs." Dr Neera Nathan , a Harvard-trained dermatologist and skin cancer surgeon, recently shared her go-to shaving routine ; it might just be the game-changer your skin needs. Shave like a pro: Harvard dermatologist 's 4-step shaving routine Step 1: Use a gentle exfoliating body wash Before shaving, it's important to prep the skin, but not with dry brushing. Dr. Neera Nathan, a Harvard-trained dermatologist, says dry brushing can be too harsh and may irritate the skin. Instead, she recommends using a gentle exfoliating body wash. Look for one with ingredients like lactic acid or salicylic acid, which help loosen dead skin cells and free any trapped hairs. This step helps your razor glide more smoothly and prevents ingrown hairs from forming. Step 2: Always use shaving cream Skipping shaving cream might save time, but it can lead to razor burn and bumps. Dr. Nathan insists that using shaving cream creates a protective barrier between your skin and the razor. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo This reduces friction, allows for a closer shave, and prevents cuts or irritation. Choose a cream that suits your skin type, something hydrating and fragrance-free is great if you have sensitive skin. The goal is to keep the shave smooth, safe, and gentle. Step 3: Apply glycolic acid spray after shaving After stepping out of the shower, the next important step is applying a glycolic acid spray. This helps prevent ingrown hairs by keeping pores clear and encouraging hair to grow outward. Glycolic acid is a type of gentle chemical exfoliant that also improves skin tone over time. Dr. Nathan recommends using a spray bottle for easy application across the legs. If your skin is sensitive, start slow and monitor how your skin reacts. Step 4: Moisturise with a urea-based lotion Finish off your routine by applying a moisturiser that contains urea. Urea not only hydrates but also helps break down rough or dry patches of skin. This keeps your legs soft, smooth, and free from flakes or irritation. It also helps soften hair regrowth, which can make your next shave even easier. Applying this moisturiser daily, especially after shaving, helps maintain that silky-smooth finish all summer long. What Causes Ingrown Hairs and Strawberry Legs in the First Place? Ingrown hairs and the dotted appearance known as "strawberry legs" can stem from several common skin issues. Understanding their causes—backed by clinical insight—can help in preventing and treating them effectively. Shaving with poor technique or tools Shaving is one of the leading causes of both ingrown hairs and strawberry legs. Using a dull or old razor increases friction and skin trauma, leading to irritation and follicular improper shaving—especially without lubrication, can cause micro-injuries that contribute to folliculitis and trapped hairs beneath the skin's surface, which appear as dark dots. Folliculitis Folliculitis is the inflammation or infection of hair follicles, often triggered by friction, shaving, waxing, or prolonged sweating in tight clothing. This condition frequently presents as itchy, acne-like bumps and may be mistaken for a breakout. Hot tubs and gym environments are common sources due to heat and bacterial exposure. Clogged pores (Open Comedones) When pores are filled with oil, dead skin, and bacteria, they can oxidise and appear as dark spots, resembling the 'strawberry seed' effect on the legs. This visual effect occurs when sebum exposed during shaving oxidises, forming small dark dots. Adolescents and people with oily skin are more prone due to higher sebum production. Dry skin and shaving irritation While dry skin doesn't directly cause strawberry legs, it exacerbates the issue. Shaving over dry, unexfoliated skin increases the likelihood of irritation and razor burn, making post-shave dots more prominent. Dryness also highlights existing follicular plugs and rough textures. Keratosis Pilaris (KP) Although technically a separate skin condition, keratosis pilaris often mimics the look of strawberry legs. It's caused by a buildup of keratin—a skin protein—that blocks hair follicles, forming small, rough bumps. Research indicates that KP is more common in people with dry or sensitive skin and tends to flare in cold or dry climates. These bumps may appear red, purple, or flesh-toned and are often mistaken for acne or folliculitis Strawberry legs are nothing to worry about now, they are often the result of clogged pores, shaving irritation, or underlying conditions like folliculitis and keratosis pilaris. But with Dr Neera Nathan's Harvard-approved 4-step shaving routine; gentle exfoliation, shaving cream, glycolic spray, and urea moisturiser—you can reduce bumps, prevent ingrown hairs, and keep your legs silky-smooth all summer long. Also Read: Hydrating vs moisturising: What's the difference and which one does your skin really need
Hindustan Times
07-07-2025
- Health
- Hindustan Times
Harvard trained dermatologist shares shaving routine for silky smooth skin: No more strawberry legs or ingrown hair
When the weather gets hot, it often translates to bringing out breezy mini dresses, swimsuits, bikinis, and shorts to wear on the beach, while running errands or more. It also means shaving your legs for that smooth glow. However, this cost-effective method can often end up giving you ingrown hairs or strawberry legs. Here's the ultimate dermatologist-approved shaving routine for silky smooth skin. (Pexels) Also Read | NHS surgeon suggests easy ways to add 30 g fibre in your daily diet with fruits, veggies, nuts, seeds, legumes and more What if we told you you can get rid of those pesky bumps after shaving? In a video shared on July 4, Dr Neera Nathan, Harvard-trained dermatologist and skin cancer surgeon, suggested the ultimate shaving routine for silky smooth skin approved by her. She shared the steps you need to follow while shaving and also the pre- and post-care routine. How to achieve silky smooth skin after shaving? Sharing the routine, Dr Nathan wrote, 'Strawberry legs or ingrown hairs? Here's the ultimate derm-approved shaving routine for silky smooth skin.' According to her, if you want legs that are smooth like butter but get ingrown hairs every time you shave, her shaving routine will help you achieve the silky smooth skin of your dreams. Step 1: Gentle exfoliating body wash Many influencers suggest dry brushing your skin before shaving or showering. However, Dr Nathan cautioned, 'It's a little controversial, but take your dry brush and throw it in the trash instead.' Instead, as a part of your pre-shaving routine, the Harvard-trained dermatologist suggested a gentle exfoliating body wash. 'Try a gentle exfoliating body wash pre-shave to soften and loosen trapped hairs with less irritation,' she said. Step 2: Never skip shaving cream The dermat stressed to never skip shaving cream. She explained, 'You need that nice, slippery surface to minimise friction between your skin and the razor for the closest shave possible.' Step 3: Spray glycolic acid After you are done shaving and when you get out of the shower, Dr Nathan suggested popping a spray cap on your glycolic acid and spritzing it on your legs post-shave. It helps the hair grow out instead of in, she explained Step 4: Urea moisturiser Lastly, follow up the glycolic acid with a urea moisturiser to soften the hair, get rid of dead skin, and hydrate. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
CNBC
06-07-2025
- Business
- CNBC
Economist Nouriel Roubini sees a ‘mini stagflationary shock' coming in the second half of 2025
An economist and investor nicknamed "Dr. Doom" sees a rough patch ahead for the U.S. economy, but isn't advocating any panicked selling. Nouriel Roubini told CNBC that he expects the core personal consumption expenditures index — the Federal Reserve's preferred inflation metric — to reach about 3.5% by the end of the year, and economic growth to weaken and possibly turn negative. Best known for calling the 2008 Global Financial Crisis, Roubini said the second half will amount to "a mini stagflationary shock," and that the Fed will hold off on rate cuts until at least December. That view includes an expectation of a "mild" resolution to trade negotiations that ends with many countries facing a 15% rate, the economist said. "I'm not expecting, certainly, anything close to April 2," Roubini said, referring to the tariff levels announced by President Donald Trump that day that sparked a steep market sell-off. Roubini, a Harvard-trained economist, has a long track record in the academia, government and the private sector. The "Dr. Doom" moniker refers to numerous macroeconomic warnings he has issued throughout his career. His hit rate is not perfect, but he was early in warning about the financial crisis and a virus-induced recession in 2020. He is also one of the portfolio managers on the Atlas America Fund (USAF) , an ETF launched late last year that aims to guard against economic risks from structurally higher inflation to climate change. The fund is designed to be less volatile than the stock market but is "not a portfolio for doomsday," Roubini said. The fund is still small and thinly traded, with only about $17 million in assets, according to FactSet. But performance has been solid. The multi-asset fund has gained more than 5% since inception last November. That trailis the S & P 500 , but USAF has shown its defensive mettle, falling less than 3% in the days following the April 2 "Liberation Day" tariff announcements, when U.S. stocks soon fell roughly 20%. USAF 1Y mountain The Atlas America Fund saw a smaller drawdown in April than broad stock market indexes. "We don't particularly want outsized returns in one month. We'd rather have the slow and steady uptick, which is exactly what we've been seeing," said Puneet Agarwal, one of other portfolio managers for USAF. The portfolio, which includes large positions in gold, short-term U.S. government debt and exposure to agricultural commodities, has changed some since the fund's launch. USAF has recently added exposure to defense technology and cybersecurity stocks, and bought short-term inflation-protected bonds, while dialing back holdings in real estate, Agarwal said. The fund's large bet on gold helped it outperform the stock market earlier this year, but also contributed to USAF's relatively sluggish performance in June. Roubini said the bet on gold is part of a longer-term theory that the world is moving away from the U.S. dollar. "We're not expecting things to crash. But the trend is clear and it is going [in] one direction," Roubini said.
