How did Shehnaaz Gill lose 12 kgs in 6 months? Actress said she didn't starve or exercise. Her secret? 'Avoid variety'
first captured widespread attention as a charismatic contestant on the reality television series
Bigg Boss 13
, where her candid personality and infectious energy quickly endeared her to viewers.
Turning Point During Lockdown
As the COVID-19 shutdown brought the entertainment industry to a standstill, the Punjabi-born actor-singer seized the moment to focus inward. Rather than succumb to the pressures of body criticism she had previously endured in showbiz—an experience she has openly discussed—Gill reimagined the quarantine as an opportunity for self-improvement.
Explore courses from Top Institutes in
Select a Course Category
Others
Project Management
Public Policy
Leadership
others
Design Thinking
Finance
Healthcare
Management
healthcare
CXO
Operations Management
Data Science
PGDM
Data Analytics
Product Management
Digital Marketing
Data Science
Degree
MCA
Cybersecurity
Technology
MBA
Artificial Intelligence
Skills you'll gain:
Duration:
16 Weeks
Indian School of Business
CERT-ISB Transforming HR with Analytics & AI India
Starts on
undefined
Get Details
Skills you'll gain:
Duration:
9 months
IIM Lucknow
SEPO - IIML CHRO India
Starts on
undefined
Get Details
Skills you'll gain:
Duration:
28 Weeks
MICA
CERT-MICA SBMPR Async India
Starts on
undefined
Get Details
Skills you'll gain:
Duration:
7 Months
S P Jain Institute of Management and Research
CERT-SPJIMR Exec Cert Prog in AI for Biz India
Starts on
undefined
Get Details
A Gradual, Sustainable Approach
Refusing to chase fleeting diet fads or engage in punishing workout regimens, she relied on measured adjustments to daily habits. Over a span of six months, Gill shed a total of 12 kilograms—moving from 67 kg down to 55 kg—by embracing moderation and consistency in her eating patterns.
Guidance from Shilpa Shetty and Times Foodie
In a detailed conversation with Shilpa Shetty for
Times Foodie,
Gill outlined the foundational principles that underpinned her transformation: balance in meal composition, vigilant portion sizing, and an emphasis on mindful consumption.
Sunrise Elixir
Each morning began with a warming beverage: water infused with turmeric and apple cider vinegar, designed to gently awaken her metabolism and support digestive health.
Protein-Focused Breakfast
Her first substantial meal of the day centered on plant-based proteins and traditional Indian staples. Common options included sprouted green gram, homemade dosa, or fenugreek flatbreads—dishes chosen for their nutrient density and sustained energy release.
Wholesome Midday Fare
Come lunchtime, Gill typically allowed herself one entire whole-wheat roti alongside a serving of lentils (dal), a tofu-based scramble, assorted seasonal vegetables, and a modest spoonful of ghee to introduce beneficial fats. A fresh sprouts salad rounded out the plate.
Light Afternoon Munchies
By early evening, when hunger pangs emerged, she reached for roasted makhana (fox nuts), a low-calorie snack prized for its satisfying crunch and fiber content.
Simple Evening Meals
Dinner remained deliberately sparse: a bowl of clear soup or lightly sautéed vegetables sufficed to close her daily intake on a gentle note.
Emphasis on Repetition and Restraint
Speaking later with
ET Times,
Gill emphasized that she rarely varied her menu items from one meal to the next. If lentils and green gram appeared for lunch, they formed the entire dinner repertoire as well. She also halved the portions she believed she 'needed,' choosing one roti instead of two, for instance. This strict curtailment of quantity—rather than diversity—proved the linchpin of her weight-loss success, achieved without any structured exercise routine.
Agencies
"Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I were hungry for two rotis, I ate only one... I lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick," she said.
Celebrating Milestones on Four Wheels
Shortly after reaching her fitness goals, the actress marked another personal triumph: in February, she acquired a Mercedes-Benz GLS. Sharing a celebratory photograph on Instagram, she reflected on her journey from aspiration to accomplishment and expressed gratitude for her 'hard work now on four wheels' . Her caption read, "From dreams to driveways. My hard work now has four wheels. Feeling truly blessed!
Waheguru tera shukar aa."
Through a measured blend of dietary simplicity, consistency in portions, and mental resilience in the face of criticism, Shehnaaz Gill's six-month health overhaul stands as a testament to the power of modest, sustainable change.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
26 minutes ago
- NDTV
'OG Bad Boy': Hardik Pandya's Interaction With Hollywood Superstar Breaks Internet
Indian cricket team all-rounder Hardik Pandya 's interaction on social media with Hollywood superstar Will Smith has gone viral. Hardik posted a selfie on his Instagram account that quickly got popular among his followers. However, among the many comments, one was from Will Smith who decided to post a 'salute' emoji. Hardik responded with a similar emoji and wrote - 'OG Bad Boy'. It was in reference to Will Smith's popular film 'Bad Boys' which released back in 1995 and became a massive hit. Earlier, Hardik Pandya and Krunal Pandya met Maharashtra Governor C P Radhakrishnan at Raj Bhavan, Mumbai on Sunday. Sharing a post on X, Radhakrishnan expressed his delight after meeting both the players and said, "Delighted to meet our respected Indian Cricket Team Players Shri. @hardikpandya7 Ji and Shri. @krunalpandya24 Ji today at Raj Bhavan, Mumbai on a courtesy meet. My best wishes." Hardik Pandya, after a successful stint as captain of the Gujarat Titans, returned to the Mumbai Indians (MI) in the Indian Premier League (IPL) 2024. He took GT to secure their first maiden IPL title in 2022, and finished as runners-up in the following year. He returned to MI in 2024, where he had a tough outing. MI failed to qualify for the IPL playoffs. In 2025, IPL Pandya took MI to the Qualifier 2, where Punjab Kings skipper Shreyas Iyer led from the front as PBKS completed a convincing chase to beat MI by five wickets, thus booking their place in the final of IPL 2025 against Royal Challengers Bengaluru (RCB). Krunal Pandya was named Player of the Match in the Indian Premier League (IPL) 18th edition final against Punjab Kings. Krunal, who Bengaluru acquired for Rs 5.75 crore, unleashed every weapon from his fully-loaded arsenal in the high-stakes final and left the spectators spellbound and returning with figures of 2/17 in his four-over spell. He single-handedly broke the backbone of Punjab's attempt to hunt down the 191-run target and steered Bengaluru to a six-run triumph and RCB's first IPL trophy victory. In his memorable outing, Krunal returned with the priceless scalps of Prabhsimran Singh (26) and Josh Inglis (39) to derail Punjab's attempts to chase the target. (WIth ANI inputs)
Time of India
35 minutes ago
- Time of India
Renuka Shahane REACTS to Anushka Sharma's Chakda Xpress allegedly being shelved: 'I am totally heartbroken... She's really done such a good job'
The buzz around Chakda 'Xpress, 's long-awaited biopic on Indian cricket legend , has taken a sudden turn—with reports suggesting the film may have been shelved. While no official confirmation has been issued by the makers, the news has left fans disappointed. Tired of too many ads? go ad free now Now, actor , who plays a pivotal role in the film, has reacted with disbelief and heartbreak over the project's uncertain fate. Shocked by the reports In conversation with NDTV, Renuka said that she was completely unaware of the film being reportedly shelved. Expressing her disappointment, Shahane said she was 'very shocked' and described the project as a 'beautiful, impactful' film made with 'a very big heart.' She had completed shooting her part in 2022. The actress further expressed her heartbreak over the reports, saying she felt deeply saddened given the immense effort poured into the project. She highlighted Anushka Sharma's dedication to the role and recalled that the scenes she was part of were especially powerful and meaningful—particularly for women in sports. A tribute to Jhulan Goswami's legacy Renuka also spoke about the significance of Chakda 'Xpress, calling Jhulan Goswami an 'iconic' figure who rose from humble beginnings to become a cricketing legend. She pointed out the persistent disparity between men's and women's cricket, adding that the film captured the true spirit of sportsmanship and highlighted these important issues. Anushka's committed performance Shahane further praised Anushka's performance as Jhulan Goswami, noting the difficulty of portraying a real-life icon. She commended Anushka for authentically bringing the character to life, highlighting the added challenge of embodying someone so well-known and admired. Tired of too many ads? go ad free now The veteran star shared that most of her scenes were with Anushka Sharma, and while dubbing, she had the chance to watch portions of the film. She praised its cinematography and overall quality, calling it a beautifully made project. Expressing her disappointment, she said she had been eagerly waiting for its release and hoped there might still be a way to salvage it. A film worth watching Renuka praised director for his craft and expressed pride in being part of Chakda Xpress, a film that she felt powerfully showcased the struggles and determination of women athletes. She also reflected on her own role, describing it as emotionally meaningful and rooted in the spirit of sportsmanship. Shot in 2022 and reportedly wrapped up by 2023, Chakda Xpress was envisioned as a compelling tribute to cricket legend Jhulan Goswami's journey. However, with the project now reportedly shelved indefinitely, actors like Renuka Shahane and are left reflecting on a film they poured their hearts into—one that may never reach its audience. The makers of Chakda Xpress have yet to officially confirm whether the film has been shelved, leaving its future uncertain.
Time of India
44 minutes ago
- Time of India
Baba Vanga's chilling 2025 Prophecy: Will Aliens crash the Euro Final or F1 Grand Prix?
Baba Vanga, the blind Bulgarian mystic whose predictions have often rattled the world with eerie precision, is once again in the spotlight. Her latest forecast, a startling claim that aliens could make contact during a major global sports event in 2025, has triggered widespread curiosity and debate. Known for accurately predicting events such as the 9/11 attacks, Princess Diana's death, and the COVID-19 pandemic, Baba Vanga's legacy continues to stir fascination, especially as her prophecies begin aligning with modern scientific speculation and psychic insights. Aliens Among Us? 2025 Might Be the Year According to reports by The Times of India, Baba Vanga foresaw humanity's first real encounter with extraterrestrial life happening not through invasion or stealth, but in the full view of a global audience, possibly during a live broadcast of an international sporting event. As major competitions such as the Women's Euro Final, Women's Rugby World Cup, and Formula 1 races approach, speculation grows: Could a stadium, packed with spectators and cameras, become the backdrop for humanity's most extraordinary revelation? Athos Salomé Echoes the Warning Adding weight to the prophecy is Brazilian psychic Athos Salomé, widely referred to as the 'Living Nostradamus.' Salomé, who has made a name for himself with predictions involving global crises and technological breakthroughs, also forecasts alien contact in 2025. Speaking to media outlets, he stressed that this revelation would not unfold through flying saucers or abductions but via scientific instruments, most notably, NASA's James Webb Space Telescope. Live Events 'Thanks to the James Webb Telescope, humanity might finally get the answer to the existence of alien life,' said Salomé. 'And if governments, like that of the United States, choose to declassify UFO-related files, our understanding of the universe, and of ourselves, could be forever changed.' Alien Contact Prophecy Fuels Global Speculation Though no official confirmation exists, the idea that alien contact could occur during a live sporting event has sent ripples across both social media and scientific communities. The world's attention often turns to such global spectacles, and with cameras rolling 24/7, any anomaly could instantly reach billions. While skeptics question the credibility of such predictions, believers argue that past fulfillments of Baba Vanga's visions lend her new forecasts a level of urgency worth monitoring. Other Baba Vanga Predictions for 2025 Baba Vanga's vision for 2025 goes far beyond alien contact. The seer's predictions paint a picture of both turmoil and hope in the year ahead: 1. Natural Catastrophes in Asia The mystic warned of a devastating natural event in Asia, likely an earthquake or tsunami. Although no dates were assigned, such geophysical threats remain a constant in the region's seismic zones. 2. Global Economic Crisis A severe economic collapse is also among her prophecies. With inflation fears, volatile markets, and rising debt, the notion of a worldwide financial downturn is gaining traction. 3. Breakthroughs in Medicine Amid New Diseases Baba Vanga predicted the emergence of mysterious illnesses but also foresaw revolutionary medical treatments. Among these are synthetic organs and cures for chronic conditions, suggesting a dual narrative of peril and progress in global healthcare. 4. Europe's Shrinking Demographics Another concern she raised was a sharp decline in Europe's population. Modern demographic trends—including low birth rates and aging societies—already validate parts of this forecast. 5. Social Unity on the Horizon In a rare optimistic note, Baba Vanga saw the potential for the breakdown of social and racial divisions. She envisioned a future where caste and ethnic identities no longer define human relationships—a world moving toward equality. Truth or Hoax? The Debate Endures The idea that alien life could be revealed to humanity in a public setting has reignited age-old debates. Are Baba Vanga's visions genuinely prophetic, or are they merely broad interpretations that resonate because of current anxieties and technological developments? While science offers new tools to explore the cosmos, mystics like Baba Vanga and Athos Salomé provide narratives that spark imagination and fear in equal measure. Whether or not aliens truly reveal themselves during a 2025 sporting event, the mere suggestion reflects how human consciousness is evolving. Once confined to the realm of science fiction, the question of extraterrestrial life is now part of mainstream scientific and political discourse. FAQs Who is Baba Vanga and why are her predictions famous? Baba Vanga was a blind Bulgarian mystic renowned for her predictions, many of which followers claim have come true, including the 9/11 attacks, Princess Diana's death, and the COVID-19 pandemic. Her prophecies continue to draw global attention due to their uncanny resonance with real-world events. What did Baba Vanga predict for 2025? She made several predictions for 2025, most notably the possibility of alien contact during a major global sports event. She also forecasted a devastating natural disaster in Asia, an economic crisis, medical breakthroughs, demographic shifts in Europe, and increased global social unity.
