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News18
3 days ago
- Entertainment
- News18
Shehnaaz Gill's 12-Kg Weight Loss: How She Transformed Her Body Without Diet Fads or Intense Workouts
Last Updated: Shehnaaz Gill's inspiring transformation proves that mindful eating and portion control can work wonders—no fad diets or intense workouts needed. Shehnaaz Gill, who gained nationwide popularity after her stint on Bigg Boss 13, surprised her fans during the COVID-19 lockdown with a striking physical transformation. The actor-singer reportedly lost 12 kilos in just six months, dropping from 67 kg to 55 kg, not by chasing trends or pushing herself through grueling gym routines, but by making simple, sustainable lifestyle changes. Known for her bubbly persona, Shehnaaz has openly talked about the body shaming she faced early in her career. Instead of letting it diminish her spirit, she chose to focus inward during the lockdown. That time became a turning point in her health journey. What Shehnaaz Gill Ate in a Day In candid interviews with Shilpa Shetty and Times Foodie, Shehnaaz shared how her approach to food was rooted in balance and simplicity, rather than extremes. Her Daily Diet Looked Like This: Morning: A glass of warm water mixed with turmeric and apple cider vinegar to boost her metabolism. Breakfast: Protein-rich foods like sprouted moong, dosa, or methi paratha. Lunch: A wholesome plate of one whole-wheat roti, dal, vegetables, sprout salad, and a small portion of ghee. Evening Snack: A handful of roasted makhana (fox nuts). Dinner: Light and easy meals—often just soup or sautéed vegetables. Minimal Variety, Maximum Impact Speaking to ETimes, Shehnaaz shared a key insight: she simplified her meals. 'I ate just one or two items daily. If I had dal and moong for lunch, I would eat the same for dinner. I didn't mix too many things. Also, I reduced my food quantity. If I felt like eating two rotis, I would eat just one," she said. Shehnaaz lost 12 kilos in less than six months without any intense exercise plan. She credits her mindful and measured eating habits for making the difference. Why Her Approach Worked Portion Control Rather than giving up her favourite foods, Shehnaaz simply cut down her portion sizes. According to a 2021 study in Obesity Research & Clinical Practice, portion control is one of the most effective methods for healthy weight loss. Mindful Eating Shehnaaz embraced mindful eating, a practice that encourages being fully present while eating—savouring each bite and listening to your body. Research published in the British Medical Bulletin in 2021 highlights how mindful eating can reshape food habits and reduce emotional eating. What About Exercise? While Shehnaaz didn't rely on intense workouts to shed weight, she did include light movement like walking. These small additions helped her stay active, but her transformation was primarily driven by diet. Today, she has expanded her routine to include yoga and other fitness activities as part of her overall wellness. View this post on Instagram A post shared by Shehnaaz Gill (@shehnaazgill) Shehnaaz Gill's weight loss journey is a testament to the power of intentional, realistic lifestyle choices. She didn't fall for fads or extreme regimes instead, she focused on eating less, eating clean, and listening to her body. Her story is a reminder that consistency and simplicity can bring lasting results. About the Author Swati Chaturvedi Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she's a weaver of wit and wisdom in the digital landscape. As a key figure in News18 More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 20, 2025, 08:15 IST News lifestyle » health-and-fitness Shehnaaz Gill's 12-Kg Weight Loss: How She Transformed Her Body Without Diet Fads or Intense Workouts Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Economic Times
4 days ago
- Entertainment
- Economic Times
How did Shehnaaz Gill lose 12 kgs in 6 months? Actress said she didn't starve or exercise. Her secret? 'Avoid variety'
Synopsis Shehnaaz Gill, known from Bigg Boss 13, utilized the COVID-19 lockdown for self-improvement, shedding 12 kg in six months through balanced eating and portion control. Guided by principles shared with Shilpa Shetty, her diet included turmeric water, plant-based proteins, and simple dinners. Gill celebrated her fitness journey by purchasing a Mercedes-Benz, showcasing her dedication and hard work. Agencies Shehnaz Gill lost over 12 kgs in less than a year Shehnaaz Gill first captured widespread attention as a charismatic contestant on the reality television series Bigg Boss 13, where her candid personality and infectious energy quickly endeared her to the COVID-19 shutdown brought the entertainment industry to a standstill, the Punjabi-born actor-singer seized the moment to focus inward. Rather than succumb to the pressures of body criticism she had previously endured in showbiz—an experience she has openly discussed—Gill reimagined the quarantine as an opportunity for self-improvement. Refusing to chase fleeting diet fads or engage in punishing workout regimens, she relied on measured adjustments to daily habits. Over a span of six months, Gill shed a total of 12 kilograms—moving from 67 kg down to 55 kg—by embracing moderation and consistency in her eating a detailed conversation with Shilpa Shetty for Times Foodie, Gill outlined the foundational principles that underpinned her transformation: balance in meal composition, vigilant portion sizing, and an emphasis on mindful morning began with a warming beverage: water infused with turmeric and apple cider vinegar, designed to gently awaken her metabolism and support digestive first substantial meal of the day centered on plant-based proteins and traditional Indian staples. Common options included sprouted green gram, homemade dosa, or fenugreek flatbreads—dishes chosen for their nutrient density and sustained energy lunchtime, Gill typically allowed herself one entire whole-wheat roti alongside a serving of lentils (dal), a tofu-based scramble, assorted seasonal vegetables, and a modest spoonful of ghee to introduce beneficial fats. A fresh sprouts salad rounded out the early evening, when hunger pangs emerged, she reached for roasted makhana (fox nuts), a low-calorie snack prized for its satisfying crunch and fiber remained deliberately sparse: a bowl of clear soup or lightly sautéed vegetables sufficed to close her daily intake on a gentle later with ET Times, Gill emphasized that she rarely varied her menu items from one meal to the next. If lentils and green gram appeared for lunch, they formed the entire dinner repertoire as well. She also halved the portions she believed she 'needed,' choosing one roti instead of two, for instance. This strict curtailment of quantity—rather than diversity—proved the linchpin of her weight-loss success, achieved without any structured exercise routine. "Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I were hungry for two rotis, I ate only one... I lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick," she said. Shortly after reaching her fitness goals, the actress marked another personal triumph: in February, she acquired a Mercedes-Benz GLS. Sharing a celebratory photograph on Instagram, she reflected on her journey from aspiration to accomplishment and expressed gratitude for her 'hard work now on four wheels' . Her caption read, "From dreams to driveways. My hard work now has four wheels. Feeling truly blessed! Waheguru tera shukar aa." Through a measured blend of dietary simplicity, consistency in portions, and mental resilience in the face of criticism, Shehnaaz Gill's six-month health overhaul stands as a testament to the power of modest, sustainable change.
Time of India
4 days ago
- Entertainment
- Time of India
How did Shehnaaz Gill lose 12 kgs in 6 months? Actress said she didn't starve or exercise. Her secret? 'Avoid variety'
Shehnaaz Gill first captured widespread attention as a charismatic contestant on the reality television series Bigg Boss 13 , where her candid personality and infectious energy quickly endeared her to viewers. Turning Point During Lockdown As the COVID-19 shutdown brought the entertainment industry to a standstill, the Punjabi-born actor-singer seized the moment to focus inward. Rather than succumb to the pressures of body criticism she had previously endured in showbiz—an experience she has openly discussed—Gill reimagined the quarantine as an opportunity for self-improvement. Explore courses from Top Institutes in Select a Course Category Others Project Management Public Policy Leadership others Design Thinking Finance Healthcare Management healthcare CXO Operations Management Data Science PGDM Data Analytics Product Management Digital Marketing Data Science Degree MCA Cybersecurity Technology MBA Artificial Intelligence Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT-ISB Transforming HR with Analytics & AI India Starts on undefined Get Details Skills you'll gain: Duration: 9 months IIM Lucknow SEPO - IIML CHRO India Starts on undefined Get Details Skills you'll gain: Duration: 28 Weeks MICA CERT-MICA SBMPR Async India Starts on undefined Get Details Skills you'll gain: Duration: 7 Months S P Jain Institute of Management and Research CERT-SPJIMR Exec Cert Prog in AI for Biz India Starts on undefined Get Details A Gradual, Sustainable Approach Refusing to chase fleeting diet fads or engage in punishing workout regimens, she relied on measured adjustments to daily habits. Over a span of six months, Gill shed a total of 12 kilograms—moving from 67 kg down to 55 kg—by embracing moderation and consistency in her eating patterns. Guidance from Shilpa Shetty and Times Foodie In a detailed conversation with Shilpa Shetty for Times Foodie, Gill outlined the foundational principles that underpinned her transformation: balance in meal composition, vigilant portion sizing, and an emphasis on mindful consumption. Sunrise Elixir Each morning began with a warming beverage: water infused with turmeric and apple cider vinegar, designed to gently awaken her metabolism and support digestive health. Protein-Focused Breakfast Her first substantial meal of the day centered on plant-based proteins and traditional Indian staples. Common options included sprouted green gram, homemade dosa, or fenugreek flatbreads—dishes chosen for their nutrient density and sustained energy release. Wholesome Midday Fare Come lunchtime, Gill typically allowed herself one entire whole-wheat roti alongside a serving of lentils (dal), a tofu-based scramble, assorted seasonal vegetables, and a modest spoonful of ghee to introduce beneficial fats. A fresh sprouts salad rounded out the plate. Light Afternoon Munchies By early evening, when hunger pangs emerged, she reached for roasted makhana (fox nuts), a low-calorie snack prized for its satisfying crunch and fiber content. Simple Evening Meals Dinner remained deliberately sparse: a bowl of clear soup or lightly sautéed vegetables sufficed to close her daily intake on a gentle note. Emphasis on Repetition and Restraint Speaking later with ET Times, Gill emphasized that she rarely varied her menu items from one meal to the next. If lentils and green gram appeared for lunch, they formed the entire dinner repertoire as well. She also halved the portions she believed she 'needed,' choosing one roti instead of two, for instance. This strict curtailment of quantity—rather than diversity—proved the linchpin of her weight-loss success, achieved without any structured exercise routine. Agencies "Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I were hungry for two rotis, I ate only one... I lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick," she said. Celebrating Milestones on Four Wheels Shortly after reaching her fitness goals, the actress marked another personal triumph: in February, she acquired a Mercedes-Benz GLS. Sharing a celebratory photograph on Instagram, she reflected on her journey from aspiration to accomplishment and expressed gratitude for her 'hard work now on four wheels' . Her caption read, "From dreams to driveways. My hard work now has four wheels. Feeling truly blessed! Waheguru tera shukar aa." Through a measured blend of dietary simplicity, consistency in portions, and mental resilience in the face of criticism, Shehnaaz Gill's six-month health overhaul stands as a testament to the power of modest, sustainable change.
NDTV
5 days ago
- Entertainment
- NDTV
When Shehnaaz Gill Revealed The Weight-Loss Method She Used To Lose 12 Kg In 6 Months
Shehnaaz Gill rose to fame with Bigg Boss 13 and is a popular actor and singer who stunned her fans with her dramatic transformation during the COVID-19 lockdown. She lost about 12 kg in 6 months and went from 67 kg to 55 kg, and she did it all without following fad diets or extreme workouts, but with simple lifestyle changes. Here's How Shehnaaz Gill Lost 12 Kgs In 6 Months The Dhup Lagdi singer has spoken about the body shaming she faced early in her career in the industry. Instead of letting it affect her confidence, she decided to use the lockdown period as an opportunity to work on herself. Shehnaaz Gill's Diet In an interview with Shilpa Shetty and Times Foodie, Shehnaaz Gill revealed her weight loss secrets, which centered on balance, portion control, and mindful eating. Morning Drink: Warm water with turmeric and apple cider vinegar to kickstart her day. Breakfast: Protein-rich foods, which mostly include sprouted moong, dosa, methi-paratha, etc. Lunch: One whole-wheat roti, dal, some vegetables, and a sprouts salad. She also included a bit of ghee for healthy fats. Evening Snack: Roasted makhana (fox nuts). Dinner: She kept her meals simple and light, with just soup or sautéed vegetables. View this post on Instagram A post shared by Shehnaaz Gill (@shehnaazgill) Other Takeaways From Her Diet Pattern In an interview with ET Times, Shehnaaz Gill shared, "Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I were hungry for two rotis, I ate only one... I lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick." Here's why her weight loss approach worked: Portion Control: Shehnaaz Gill said that she ate everything she used to, but the big difference was the size of the portions she took. Portion control is considered one of the most effective ways to lose weight. A 2021 study published in the Obesity Research & Clinical Practice found that practising portion control can help in weight reduction. Mindful Eating: This practice is all about using all physical and emotional senses to experience and enjoy the food choices you make. A 2021 study published in the British Medical Bulletin found that mindful eating helps change your eating behaviours and reduce stress. Shehnaaz Gill's Workout Routine While Shehnaaz Gill did not follow a strict workout regimen, she incorporated light exercises and started walking. However, it was mostly her diet that she relied on for her weight loss but now the Thank You For Coming actor has incorporated yoga and other forms of fitness in her workout routine. View this post on Instagram A post shared by Shehnaaz Gill (@shehnaazgill)
