
How did Shehnaaz Gill lose 12 kgs in 6 months? Actress said she didn't starve or exercise. Her secret? 'Avoid variety'
Shehnaaz Gill, known from Bigg Boss 13, utilized the COVID-19 lockdown for self-improvement, shedding 12 kg in six months through balanced eating and portion control. Guided by principles shared with Shilpa Shetty, her diet included turmeric water, plant-based proteins, and simple dinners. Gill celebrated her fitness journey by purchasing a Mercedes-Benz, showcasing her dedication and hard work.
Agencies Shehnaz Gill lost over 12 kgs in less than a year Shehnaaz Gill first captured widespread attention as a charismatic contestant on the reality television series Bigg Boss 13, where her candid personality and infectious energy quickly endeared her to viewers.As the COVID-19 shutdown brought the entertainment industry to a standstill, the Punjabi-born actor-singer seized the moment to focus inward. Rather than succumb to the pressures of body criticism she had previously endured in showbiz—an experience she has openly discussed—Gill reimagined the quarantine as an opportunity for self-improvement.
Refusing to chase fleeting diet fads or engage in punishing workout regimens, she relied on measured adjustments to daily habits. Over a span of six months, Gill shed a total of 12 kilograms—moving from 67 kg down to 55 kg—by embracing moderation and consistency in her eating patterns.In a detailed conversation with Shilpa Shetty for Times Foodie, Gill outlined the foundational principles that underpinned her transformation: balance in meal composition, vigilant portion sizing, and an emphasis on mindful consumption.Each morning began with a warming beverage: water infused with turmeric and apple cider vinegar, designed to gently awaken her metabolism and support digestive health.Her first substantial meal of the day centered on plant-based proteins and traditional Indian staples. Common options included sprouted green gram, homemade dosa, or fenugreek flatbreads—dishes chosen for their nutrient density and sustained energy release.Come lunchtime, Gill typically allowed herself one entire whole-wheat roti alongside a serving of lentils (dal), a tofu-based scramble, assorted seasonal vegetables, and a modest spoonful of ghee to introduce beneficial fats. A fresh sprouts salad rounded out the plate.By early evening, when hunger pangs emerged, she reached for roasted makhana (fox nuts), a low-calorie snack prized for its satisfying crunch and fiber content.Dinner remained deliberately sparse: a bowl of clear soup or lightly sautéed vegetables sufficed to close her daily intake on a gentle note.Speaking later with ET Times, Gill emphasized that she rarely varied her menu items from one meal to the next. If lentils and green gram appeared for lunch, they formed the entire dinner repertoire as well. She also halved the portions she believed she 'needed,' choosing one roti instead of two, for instance. This strict curtailment of quantity—rather than diversity—proved the linchpin of her weight-loss success, achieved without any structured exercise routine.
"Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I were hungry for two rotis, I ate only one... I lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick," she said. Shortly after reaching her fitness goals, the actress marked another personal triumph: in February, she acquired a Mercedes-Benz GLS. Sharing a celebratory photograph on Instagram, she reflected on her journey from aspiration to accomplishment and expressed gratitude for her 'hard work now on four wheels' . Her caption read, "From dreams to driveways. My hard work now has four wheels. Feeling truly blessed! Waheguru tera shukar aa." Through a measured blend of dietary simplicity, consistency in portions, and mental resilience in the face of criticism, Shehnaaz Gill's six-month health overhaul stands as a testament to the power of modest, sustainable change.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
&w=3840&q=100)

Business Standard
29 minutes ago
- Business Standard
Those things should look after themselves: Root on chasing Tendulkar's feat
Born in December 1990, more than a year after Sachin Tendulkar made his iconic Test debut in Karachi, England's Joe Root grew up doing what most cricket-loving kids of his generation did -- trying to copy the Little Master. More than three decades on, Root now finds himself second only to Tendulkar in the list of all-time Test run-getters as he reflected on the Indian maestro's legacy his own journey as a youngster inspired by the Indian icon. "He's one of the greats the game has seen, hasn't he? I mean, all the things that he managed to achieve with the pressures that he had to shoulder and burden were incredible, Root said during a conversation with Harsha Bhogle on Sony Liv. The Yorkshireman surpassed Ricky Ponting's tally of 13,378 runs on Friday, day three of the fourth Test against India, and now sits at 13,409 runs from 157 Tests -- behind only Tendulkar's towering 15,921. Root made his Test debut in the 2012 Nagpur Test, a series that marked the twilight of Tendulkar's career. Recalling the surreal moment, Root said: "There's someone, again, that you watched play as a young kid and you wanted to copy and emulate and then to get the opportunity to play against him as well. "I mean, he made his Test debut before I was born and then you find yourself playing in a Test match against him. "It was an incredible experience to go to India. The whole crowd cheers because Sachin's coming into bat. It was bizarre to witness but just shows the greatness of the man and the legend that he is. Asked about chasing Tendulkar's record, Root told BBC Test Match Special: "It's not something that I will focus on. Those sort of things should look after themselves." In the all time most Test run-scores' list, Root has since gone on to eclipse the likes of Ricky Ponting, Rahul Dravid and Jacques Kallis too. Ricky's someone that I grew up admiring, watching, trying to emulate, copy in the garden and at my local club trying to play the pull shot that he's obviously world famous for. "So even just to be spoken about in the same sentence as those guys, the people that you grew up wanting to emulate and pretending to be is pretty cool," added Root. Much of his success in recent years, Root credits to honest self-reflection during the pandemic and some crucial advice from former England skipper Nasser Hussain. I actually spoke to Nass quite a bit, Root told Sky Sports. "I said, 'can I get some footage?' and just look at modes of dismissal and if there were any trends and seeing the different ways I was getting out at different points in my innings. "One thing I've done within that period is actually try and look at the game slightly differently. (Only the headline and picture of this report may have been reworked by the Business Standard staff; the rest of the content is auto-generated from a syndicated feed.)


India.com
29 minutes ago
- India.com
Salman Khan was once set to play Lord Ram for this movie, Sonali Bendre was given role of Sita, but the movie never released due to...
While fans are eagerly waiting for Ranbir Kapoor's big-screen transformation into Lord Ram in Nitesh Tiwari's upcoming Ramayan, few know that Bollywood's original 'Bhaijaan' was once meant to step into those very divine shoes. Back in the 1990s, Sohail Khan had envisioned a grand cinematic take on the Ramayan, casting his superstar brother Salman Khan as Ram and Sonali Bendre as Sita. The film had even started shooting, and about 40% of it was already completed. What went wrong with this ambitious project? As per a report by Mid-Day, things were running smoothly until personal dynamics started interfering with professional plans. Actress and producer Pooja Bhatt joined the project midway. That's when the buzz began, rumours of a relationship between Sohail Khan and Pooja Bhatt started making the rounds. This didn't sit well with Salim Khan, the head of the Khan family. According to reports, he disapproved of their growing closeness and advised Sohail to end the relationship. Did Pooja Bhatt walk out? Despite Salman Khan trying to manage the situation calmly, Pooja Bhatt eventually exited the film due to what seemed like emotional fallout and discomfort with the family's stance. Her exit marked the beginning of the end. Without her, the film lost momentum and was quietly shelved—never to be completed. The forgotten Ramayan before Ranbir Kapoor's Interestingly, this untitled film was being planned decades before today's multi-part Ramayan, backed by Nitesh Tiwari. The upcoming version is scheduled to be released in two parts, Part 1 during Diwali 2025 and Part 2 during Diwali 2026, with Sai Pallavi as Sita. But had things gone as planned in the 90s, Salman Khan might've already been immortalised as Lord Ram in Indian cinema, long before Ranbir picked up the bow and arrow.


NDTV
37 minutes ago
- NDTV
Joe Root's Blunt Take On Possibility Of Overtaking Sachin Tendulkar In Highest Test Run-Scorers' List: "Not..."
Born in December 1990, more than a year after Sachin Tendulkar made his iconic Test debut in Karachi, England's Joe Root grew up doing what most cricket-loving kids of his generation did - trying to copy the Little Master. More than three decades on, Root now finds himself second only to Tendulkar in the list of all-time Test run-getters as he reflected on the Indian maestro's legacy his own journey as a youngster inspired by the Indian icon. "He's one of the greats the game has seen, hasn't he? I mean, all the things that he managed to achieve with the pressures that he had to shoulder and burden were incredible,' Root said during a conversation with Harsha Bhogle on Sony Liv. The Yorkshireman surpassed Ricky Ponting 's tally of 13,378 runs on Friday, day three of the fourth Test against India, and now sits at 13,409 runs from 157 Tests -- behind only Tendulkar's towering 15,921. Root made his Test debut in the 2012 Nagpur Test, a series that marked the twilight of Tendulkar's career. Recalling the surreal moment, Root said: "There's someone, again, that you watched play as a young kid and you wanted to copy and emulate and then to get the opportunity to play against him as well. "I mean, he made his Test debut before I was born and then you find yourself playing in a Test match against him. It was an incredible experience to go to India. The whole crowd cheers because Sachin's coming into bat. It was bizarre to witness but just shows the greatness of the man and the legend that he is.' Asked about chasing Tendulkar's record, Root told BBC Test Match Special: "It's not something that I will focus on. Those sort of things should look after themselves." In the all time most Test run-scores' list, Root has since gone on to eclipse the likes of Ricky Ponting, Rahul Dravid and Jacques Kallis too. 'Ricky's someone that I grew up admiring, watching, trying to emulate, copy in the garden and at my local club — trying to play the pull shot that he's obviously world famous for. "So even just to be spoken about in the same sentence as those guys, the people that you grew up wanting to emulate and pretending to be is pretty cool," added Root. Much of his success in recent years, Root credits to honest self-reflection during the pandemic and some crucial advice from former England skipper Nasser Hussain. 'I actually spoke to Nass quite a bit,' Root told Sky Sports. "I said, 'can I get some footage?' and just look at modes of dismissal and if there were any trends and seeing the different ways I was getting out at different points in my innings. "One thing I've done within that period is actually try and look at the game slightly differently. "For that start of my career, a lot of it was based on my technique: where my hands are, where my head is, am I lined up, is my trigger right? "Whereas in this second phase of things, it's been more about managing risk and thinking how can I eliminate as many modes of dismissal as possible with the highest output?"