logo
Ayush Secretary Vaidya Rajesh Kotecha gets fourth extension

Ayush Secretary Vaidya Rajesh Kotecha gets fourth extension

Time of India21-05-2025
New Delhi: The Centre on Tuesday extended the tenure of Ayush Secretary
Vaidya Rajesh Kotecha
by a year till June 28, 2026.
This will be his fourth extension on the post. The Appointments Committee of the Cabinet has approved the extension in the tenure of Kotecha, Secretary, Ministry of Ayush, on contract basis for a period of one year beyond June 28, 2025, up to June 28, 2025, on existing terms and conditions, said an order issued by the Personnel Ministry.
Kotecha is among the select group of
lateral entry appointees
who were picked by the Centre as specialists for government departments.
In another departure from the convention of appointing a bureaucrat to the top post, the Centre had in 2017 appointed him as the Secretary of the Ministry of Ayush (
Ayurveda
, Yoga & Naturopathy, Unani, Siddha and Homeopathy).
He was given two-year extensions twice, first in 2020 and then in 2022. In June last year, his tenure was extended by one more year, which was to end on June 28, 2025.
Kotecha, who was a chief consultant at the Chakrapani Ayurveda Clinic in Jaipur, was appointed as a Special Secretary in the
Ayush Ministry
in June 2017. Later, he was appointed as the secretary.
The Ayush Ministry was formed on November 9, 2014, to revive the profound knowledge of ancient systems of medicine with focused attention towards education and research in Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy.
Earlier, the Department of
Indian System of Medicine
and Homoeopathy (ISM&H) formed in 1995 was responsible for the development of these systems.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Beyond quick fixes: How ayurveda heals the mind-body connection
Beyond quick fixes: How ayurveda heals the mind-body connection

Time of India

time4 hours ago

  • Time of India

Beyond quick fixes: How ayurveda heals the mind-body connection

Ayurveda, a 5,000-year-old holistic science, emphasizes the interconnectedness of mind and body for achieving lasting mental well-being. It focuses on balancing the doshas (Vata, Pitta, and Kapha) and cultivating Sattva through herbal remedies, mindful practices, and lifestyle adjustments. By integrating these principles, individuals can attain emotional stability and resilience in today's fast-paced world. In today's hyper-connected, modern world, talk of mental wellbeing is finally picking up steam. And yet, the answers we tend to find are in the form of band-aids like fast vacations, short getaways, or short digital detoxes, which, although useful, seldom deal with the true source of desequilibre. Ayurveda , India's 5,000-year-old holistic science, is quite different. It recognises that body and mind are not independent of each other but intensely connected, and that long-term mental health can only be achieved by tending to them in unison. Ayurveda does not view the mind simply in terms of moods or symptoms; it views it as part of an overall system ruled by the three doshas, Vata, Pitta, and Kapha. The health of these doshas has a direct bearing on our emotional stability, clarity of thought, and capacity to deal with stress. Ayurveda's perception of the mind-body relationship Image: Canva Mental well-being in Ayurveda is described as "manasik swasthya," or a balanced and healthy state of mind. This equilibrium is subject to the influence of three mental virtues or gunas: Sattva: Purity, clearness, and intelligence Rajas: Activity, restlessness, and desire Tamas: Laziness, sluggishness, and ignorance A Sattvic mind is peaceful, clean, and satisfied. When Rajas or Tamas get over-powering, tension, nervousness, moodiness, or depression sets in. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 50 Floors of Elevated Living by Raymond Realty Raymond Realty Learn More Undo Ayurveda strives to promote Sattva while mildly suppressing the rajasic and tamasic states. The objective is not to eliminate doshas but to equalise them so that the mind is best able to perform. Herbal support Image : Canva Ayurveda has a whole pharmacopeia of herbs that were centuries ago used to feed the nervous system and increase mental acuity: Brahmi: Enhances memory, concentration, and capacity for learning. Ashwagandha: Mitigates stress, enhances emotional coping, and normalises cortisol. Shankhpushpi: Soothes mental restlessness and helps maintain healthy sleep habits. Jatamansi: Herbal sedative for relaxation and alleviation of tension. Herbs may be consumed as powders, teas, oils, or capsules, according to lifestyle choices. Ayurvedic products for mental well-being Image: Canva With busy urban lives in the modern era, not everybody can be grinding herbs or making decoctions from home. To the good fortune of all, Ayurvedic products have become more convenient without compromising on its genuineness. Herbal teas with Brahmi or Ashwagandha, Chyawanprash for immunity and energy, Ashwagandha capsules to combat stress, and Brahmi oil for head massage are now easily found in shops and over the internet. Certain companies, such as Patanjali, have made these ancient remedies affordable and easy to use, making them a part of the daily regime. Ayurveda isn't brand-oriented, but the efforts of such companies have brought ancient herbal remedies back into mainstream wellness. Sustainability & the ayurvedic lifestyle In contrast to most contemporary wellness fads, Ayurveda is highly sustainable. It encourages seasonal food intake, locally sourced herbal use, and conscious consumption, all of which decrease the body's stress burden and enable planetary health. Even minor shifts, such as substituting chemical-laden personal care products with natural ones or opting for herbal tea over coffee, can cause a cascade effect on mental clarity. Real life experiences Pragya Chakraborty, says "Corporate life is a job under high pressure, with constant deadlines, late nights and constant coffee breaks. I started to feel mentally drained and unfocused. A friend recommended Ayurveda, and my practitioner prescribed Brahmi tea first thing every morning, 10 minutes of meditation, and Abhyanga massage with sesame oil once a week. After two months, my sleep was better, concentration improved, and I could cope with stress much better. It's now no longer a routine, it's my sanity in a fast-paced world." Manisha Pandey, a college student, says "I was studying for competitive exams and always used to feel stressed out. My mind would either be racing with thoughts or become extremely lethargic and unable to concentrate. I changed to a Satvik diet, began doing pranayama every day, and consumed Ashwagandha capsules as advised by my Ayurvedic physician. My anxiety decreased, I slept better, and my study sessions were more productive within weeks. Ayurveda didn't only assist me in preparing for exams, it made the entire process less stressful and even enjoyable." Ayurveda is the study that says mental well-being is not an independent endeavor but an inextricable component of overall wellness. By harmonising the doshas, cultivating Sattva, and taking thoughtful life decisions, we can build emotional balance that cannot be disturbed by life's problems. Through herbal assistance, everyday rituals, or mindful eating, the Ayurvedic way provides not merely symptomatic relief but a lifestyle where peace of mind becomes the rule, not the exception. In an age that is obsessed with speed, Ayurveda teaches us to pause, tune in to what our body is telling us, and nurture the mind.

Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep

NDTV

time5 hours ago

  • NDTV

Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep

Ever found yourself tossing and turning at night, wishing for a natural remedy that does not involve pills or counting sheep? That is where a healthy nighttime ritual comes into play. Whether it is dimming the lights, putting your phone away, or sipping something warm, these small habits signal your body that it is time to unwind. One such tradition is cumin milk - a humble, age-old drink that is quietly making a comeback in wellness circles. While warm milk has long been a bedtime staple, adding cumin to it enhances its benefits, especially for digestion, sleep, and stress relief. But what makes it so effective? And is it worth including in your nightly routine? Here is the wellness wisdom behind cumin milk as your new go-to bedtime ritual. Also Read: Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid What Is Cumin Milk And Why Is It Gaining Popularity Cumin milk is exactly what it sounds like: a warm glass of milk infused with cumin seeds or powder. Traditionally consumed in parts of India and the Middle East, it is now gaining traction among wellness enthusiasts for its digestive, calming, and sleep-enhancing properties. According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas. When paired with milk, which is cooling and nourishing, the combination becomes a remedy suitable for almost all body types. This blend is not just rooted in tradition; modern research backs its benefits, connecting centuries-old practices to today's health science. Also Read: Buttermilk Before Bed For Weight Loss: How Does This Desi Hack Work Can Cumin Milk Improve Sleep Quality? Yes. Cumin contains melatonin, the hormone that regulates the sleep-wake cycle. It also has thymoquinone, a compound shown to improve sleep quality in clinical trials. A 2024 randomised, double-blind study published in Frontiers in Nutrition found that black cumin extract (BCO-5) significantly improved sleep efficiency, reduced sleep onset latency, and increased total sleep time in participants with non-restorative sleep. Milk, on the other hand, contains tryptophan, an amino acid that helps produce serotonin and melatonin - both crucial for sleep regulation. Dr. Michael Breus, a clinical psychologist known as "The Sleep Doctor," confirms that warm milk can promote better sleep due to its tryptophan content. Together, cumin and milk create a calming, sleep-friendly blend that works on both the nervous and digestive systems, making it a smart addition to any night-time routine. Also Read: Healthy Eating At Night: 5 Tips For The Right Dinner Routine 5 Reasons To Include Cumin Milk In Your Nightly Routine: 1. Acts As A Natural Gut Soother: Cumin helps with digestion. It stimulates the secretion of digestive enzymes, increases bile production, and helps relieve bloating, gas, and constipation. In Ayurveda, cumin is used to treat conditions like Grahani (malabsorption), Atisara (diarrhoea), and Adhmana (bloating). Milk, when warm, is easier to digest and can soothe the stomach lining. The combination is particularly useful for people with acid reflux, IBS, or sluggish digestion. Experts note that warm foods and liquids are generally easier to digest, making cumin milk a gentle yet effective remedy. 2. Supports Stress And Anxiety Relief: Cumin contains minerals such as potassium and magnesium, which help relax muscles and nerves. Its calming effect on the nervous system can reduce stress and anxiety, making it easier to unwind before bed. Milk adds to this effect with its soothing warmth and psychological comfort. The ritual of drinking warm milk can signal the brain to relax and prepare for sleep, making the drink a simple stress-relieving tool. 3. Aids Detoxification: Cumin is rich in antioxidants, including flavonoids and polyphenols, which help fight free radicals and reduce inflammation. It also supports liver function and detoxification, making it a beneficial nightly cleanser. Milk contributes vitamins B and D, calcium, and protein, which support immune health and cellular repair during sleep. Combined, they work to optimise the body's natural repair processes overnight. 4. Helps With Weight Management: Cumin has been shown to boost metabolism and aid in fat breakdown. A study published in the journal Complementary Therapies in Clinical Practice found that cumin supplementation helped reduce body weight and waist circumference. When paired with milk, which promotes satiety, cumin milk can help curb late-night cravings and support weight management goals. 5. Improves Skin Health: The antioxidants in cumin help reduce acne and inflammation, while its iron content supports blood health. Milk's calcium and vitamin D contribute to skin hydration, making cumin milk a beauty-friendly bedtime drink. Also Read: Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You... Photo Credit: UnSplash (Representative Image) How To Make Cumin Milk At Home? Ingredients: 1 cup milk Half to 1 tsp cumin seeds or powder Optional: jaggery or honey for sweetness Method: Boil the milk with cumin seeds for 5-7 minutes. Strain if using whole seeds. Add sweetener if desired. Drink warm, about 30 minutes before bed. Can Almond Milk Replace Cow Milk? Yes, you can use almond milk or any plant-based milk instead of cow milk. These alternatives are often lactose-free, easier to digest, lower in calories and fat, and provide vitamin E, magnesium, and healthy fats. Things To Consider: Almond milk has less protein and calcium than cow milk unless fortified. Choose unsweetened versions to avoid added sugars. Heating almond milk is fine, but avoid boiling it too long. Also Read: How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being Variations Of Cumin Milk To Boost Health Benefits: 1. Cumin + Turmeric Milk This concoction has anti-inflammatory and immunity-boosting properties, making it suitable for joint pain and skin health. Add a pinch of turmeric along with cumin while boiling the milk. 2. Cumin + Ashwagandha Milk This blend helps relieve stress, balances hormones, and further improves sleep quality. Add a pinch of ashwagandha powder with cumin and simmer for 5-7 minutes. 3. Cumin + Fennel Milk Fennel milk is excellent for digestion. Adding cumin enhances its ability to prevent bloating and menstrual cramps. Add half a teaspoon of fennel seeds with cumin while boiling. 4. Cumin + Coconut Milk Ideal for those looking for lactose-free options. The drink is gut-friendly and rich in healthy fats. Use coconut milk instead of dairy and simmer with cumin. Is Cumin Milk Safe During Pregnancy? Cumin milk is generally considered safe during pregnancy. However, it is always advisable to consult a healthcare expert before introducing any dietary changes. Also Read: No More Sleepless Nights! 5 Desi Drinks To Induce Good Night's Sleep A Simple Night-Time Ritual With Big Benefits: Cumin milk is a wholesome wellness ritual. Whether you are winding down after a long day or seeking to improve your nightly routine, this humble drink offers comfort for both body and mind. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Cumin Milk Bedtime Drink Improve Sleep Naturally Night-time Wellness Ritual Ayurveda Sleep Remedy Show full article

India's first MBBS batch was passed in 1839; here's how Britishers shaped our medical education system
India's first MBBS batch was passed in 1839; here's how Britishers shaped our medical education system

Indian Express

time6 hours ago

  • Indian Express

India's first MBBS batch was passed in 1839; here's how Britishers shaped our medical education system

It was a letter from the Medical Board of British Surgeons in 1822 to the then Secretary to the Government of India that called for a systematic education in medicine for Indians. The letter advocated establishing a structured system of medical education to maintain public health and provide qualified medical personnel for the British East India Company's service. However, this wasn't the sole reason for them to train Indians. Training Indians in medicine was a need for the colonisers, as they could not trust the treatment conducted through Ayurveda and Unani, and they ultimately brought European doctors to the subcontinent. However, due to frequent warfare beginning in the mid-18th century, surgeons employed by the East India Company were largely engaged in military service. Indian soldiers enlisted by the Company were among the first in India to receive medical care from British surgeons. But many high-caste Indian soldiers resisted taking medicines prepared by Europeans, adhering strictly to caste-based restrictions. To address this, the Company began employing Indian medical practitioners within newly formed Indian regiments to prepare and distribute medicines prescribed by British surgeons. Owing to this, India's first medical school in British India was established in 1835, Calcutta Medical College, earlier known as the Medical College of Bengal. But why was Calcutta chosen over other Indian regions? Calcutta holds strategic significance as the capital of British India and the hub of political and administrative authority; therefore, it provided them with easy access to resources and personnel. With the establishment of a medical college, India moved towards a Western or formal training of Indians in medicine. However, as mentioned by Pati B and Harrison M in their book, Perspectives on Europe's encounter with Indian medical systems, during the initial years of the interaction between Western medicine, Ayurveda, and Unani, they did share common beliefs regarding the humoral makeup of the human body and the idea that disease stemmed from humoral imbalance. Despite increase in MBBS seats, 2,849 remained vacant in 2024 This commonality indeed fostered mutual respect, with both of them showing a willingness to learn from each other; however, as rationalism gained prominence in Europe, with emphasis on empirical observation and scientific methodology over traditional knowledge, European doctors began to view their medical system as superior, states the book by the duo. India's first MBBS education was of three years, unlike today, of 4.5 years with one year of mandatory internships. In the first year of the course, Indian students were taught lessons on Anatomy, Physiology, and Pharmacology. In the second and third years, medical students were taught Medicine and Surgery. Students also have to devote time to the hospitals, the general hospital, the Company's dispensary, the eye infirmary and the department of the superintendent of vaccination for clinical teaching. English was the mode of instruction in the classroom. The Medical College of Bengal, established in 1835, had students aged between 14 and 20 years. Currently, students must be at least 17 years old and pass the National Eligibility-cum-Entrance Test (NEET-UG) to gain admission to medical colleges. There's NEET PG for those planning to study after gaining their MBBS/ BDS degree. As mentioned in a chapter written by Patterson T titled 'The interaction of Indian medicine and modern medicine (colonial period),' in the book Medicine and Life Sciences in India (2001), the study of Western medicine at first did not appeal to high-caste Hindus, largely due to its emphasis on human dissection. However, the ideas gradually receded after Pandit Madhusudan Gupta conducted the first human dissection. Gupta was a Bengali Baidya and Ayurvedic practitioner who was well-versed and trained in Western medicine. Since the incident, many Indians from diverse social groups opted for the education due to the status of being a 'doctor' and a chance to get into the Company's medical service. The first batch of the Medical College of Bengal was passed in 1839. The first principal of the medical college, Dr M J Bramley, felt the need to send some of the bright students should be sent to England to complete their education. Dr SCG Chuckerbutty is claimed to be the first Indian medical graduate to join the Indian Medical Service in 1855. It was an editorial note on the Progress of Science that appeared in the Medical Times and Gazette, London, in 1852. The editorial note appreciated Chuckerbutty and his friends for their contribution to the progress of the science of medicine. Chuckerbutty, along with Bhola Nath Bose, Dwarka Nath Bose, and Gopal Chunder Seal, left for England on March 18, 1845. The above facts are stated in a research paper titled 'Soorjo Coomar Goodeve Chukerbutty: The First Indian Contributor to Modern Medical Science', written by PC Sengupta and published by Cambridge University Press. However, the Bengal-based medical college had no library or lab equipment. Later on, a preliminary examination was conducted with approximately 49 students shortlisted. These students then underwent training lasting between four and not more than six years, after which they were required to take a final exam. Those who passed received certificates authorising them to practice both surgery and medicine. These Indian doctors were then called 'native doctors'. They were permitted to join the service, starting with a monthly salary of Rs 30. As more hospitals were set up, the pattern of the exam to be a native doctor evolved. The course structure also changed with the introduction of short-term courses, enabling Indians to become medical subordinates in the British government services. Initially, separate training programmes were organised for medical apprentices in the apothecary branch and for students from the native branch of the military sub-medical department, who were later appointed as dressers (subordinate medical personnel). The curriculum originally spanned two years and covered subjects such as Anatomy, Materia Medica, Medicine, and Surgery. Over time, the course was expanded to three years with the inclusion of Midwifery, Physiology, Ophthalmology, and Chemistry, reflecting a broader scope of medical education. After Calcutta, more medical colleges were opened in Bombay and Madras, and the Royal College of Surgeons recognised all. It was after 1858 that the registration of the native doctors with the General Medical Council (GMC) was made mandatory, as mentioned by Jeffery R in his book Recognising India's doctors: The institutionalisation of medical dependency. In the case of female medical education, the North India Medical School for Women in Ludhiana, founded by Dr Edith Mary Brown in 1894, was the pioneering medical institution in Asia dedicated solely to women's medical education. It started with just four women. It eventually became the Women's Christian Medical College and was later renamed Christian Medical College (CMC) Ludhiana. When it comes to female pioneers in the field of medical education, two names are first highlighted: Dr Anandibai Joshi and Kadambini Ganguly. While many claim that Joshi was the first woman to go abroad and complete her medical education, only a few people know about Ganguly, who is the first one. Born in 1862 in Bihar, Kadambini's father, Brajkishore Basu, was a headmaster of a school. Even in her school, she and a peer were the only two girls who aspired for higher education. She completed her BA from Bethune in 1882 and became the first woman graduate in Bengal, along with Chandramukhi Bose. After marriage, her husband became a supporter of her. This eventually led to the completion of her medical degree from Calcutta Medical College in 1886. Another woman, Anandibai Joshi, completed her medical education from the Women's Medical College of Pennsylvania.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store