
Early action may prevent diabetes - one of the leading causes of death in Australia
SBS Indonesian
18/07/2025 07:25 Indonesian The Royal Australian College of G-Ps urges Australians to consult a doctor and take steps to change their lifestyle now to avoid long-term health problems later in life. The George Institute for Global Health encourages the introduction of sugar taxes and subsidies for fresh fruit and vegetables to help with these lifestyle changes. Listen to SBS Indonesian every Monday, Wednesday, Friday and Sunday at 3pm.
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News.com.au
3 hours ago
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Before adding the nice-to-haves, you need to get the essentials right first.' In terms of food, Ms Arezzolo stressed the importance of having breakfast and warned against all too common late night snacking. 'I think a really big factor which is often overlooked, is there's this massive growth in intermittent fasting,' she said. 'It's one of the biggest trends of 2025 and this is meaning that a lot of Gen Z, but also just overall Aussies, are skipping breakfast. 
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 'It essentially anchors the body clock. So in order to fall asleep with ease in the evening, we need to be having breakfast within the first hour of being awake.' Ms Arezzolo said you ideally want three hours in between your last meal of the day and bedtime. For coffee it was a minimum of eight hours. 'I have a 2pm absolute latest cut-off time (for coffee), but ideally, you want nothing after 12 o'clock, especially if you're struggling to sleep.' For light Ms Arezzolo recommended getting 20 minutes of light within 30 minutes of waking and staying away from blue light producing screens close to bedtime. 'Like eating, light is a factor controlling the circadian rhythm. 
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