20 Products That'll Be Great For Your Feet
A bottle of Carpe antiperspirant foot lotion that just might finally get your perpetually sweaty feet dry, saving you from blisters caused by slick skin rubbing inside your shoes.
A pair of YogaToes gemstone stretchers made with hypoallergenic medical-grade gel, for folks who have hammer toe, bunions, plantar fasciitis, etc. Try tossing these in the freezer and treating your feet to a soothing, cooling treatment at the end of the day. Ahhh, I can feel the relief just thinking about that.
A pair of foot peel masks with over 50,000 5-star reviews(!!) formulated to soften dry, cracked, and aching feet. These are coated in a paraben-free formula of fruit acids. After putting your feet up and relaxing for 60 minutes, you're done! You can expect your hard skin to start shedding in 6–11 days.
A pair of cozy Ugg insoles you can throw in an old pair to restore 'em without buying new ones (or use these in a similarly shaped shoe so you can secretly wear slippers wherever you go).
An ankle wedge that'll *ahem* rock your world when you need a deep, isolated stretch in your foot and lower leg muscles. Apply light pressure and rock your foot back and forth to increase circulation and keep yourself nimble and (hopefully!) injury-free before a long run or workout, then do the same to assist sore muscles afterward.
A pair of copper arch support sleeves that'll save your flat feet from the daily strains, aches, and pains that come from long shifts standing. These are great when out and about, but they're also useful if you live in a shoes-off house and still want support when barefoot.
A wearable gel pack wrap designed to soothe your barkin' dogs by combining both cold and compression therapy.
A pair of Metatarsal Pads that'll wrap around your toe and provide relief, so you don't have to lift a finger (or a foot) to get pressure point pain to stop.
A pair of moisturizing socks formulated with an aloe vera and shea butter gel — if you have large callouses and your poor footies feel all-around dry and scratchy, you can treat your feet to the softer side of life with this spiffy setup! Because these enclose each toe, even your cuticles get the benefits from sleeping in these socks.
An anti-fungal polish (with over 36,000 5-star reviews!) for when you think that another day with toes that feel gross will be the final ~nail~ in the coffin.
A collapsible foot bath — flat pack this under the bed and pull it out any time your feet want an easy spa day. I was pregnant this time last year, and I would have given anything (at times, even the future child) for an instant foot bath. This thing is great.
A Stretch Out Strap you can use for your feet to help stretch out your entire body. Use this during yoga, physical therapy, as a resistance tool, and for Pilates. A fitness accessory that does all that is toe-tally a need, if you ask me.
A pair of self-heating soothing foot masks made with Epsom salts, lavender, and peppermint. Go ahead, put your feet up after a long day in your pumps, and give your previously pinched toes the night off!
A bunion corrector to help strengthen your big toes and space them appropriately. With this, it isn't too much of a *stretch* to picture your bunions finally being less of a bother!
A surprisingly aesthetic silicone foot scrubber — give your bathroom something to brag about with this super useful in-shower foot brush. It's available in bold colors, and it'll help you give those smelly toes the scrub they need without the risk of bending over and slipping in the shower.
A cooling foot massager made with a steady base and a removable (and freezable!) roller attachment. This is designed to use both cooling therapy and rounded massage to ease inflammation in the feet. And it looks downright delicious if you ask me.
A pack of suede heel grips to help prevent blisters from forming while breaking in new shoes.
A pair of acupressure sandals that'll totally hit the spot, if you're into that sorta thing. My husband and I are both runners, and we have been using these shoes off and on for ages. If you're someone who enjoys the feeling of acupressure, I totally recommend getting a pair!
Frida Mom Leg + Foot Swell Spray designed in an easy-to-apply spray bottle for pregnant folks who can't even reach their feet, let alone rub them. This product is fragrance-free and safe for all trimesters. It's formulated with vitamin E and squalene to bring a cooling sensation that comforts swollen legs and feet.
And finally, a pair of feet for your feet that'll *certainly* come in (ironically) handy when your pedicure is looking less than its best. Toss these on, and no one will be the wiser! I PROMISE.
Now stop what you're doing and let your feet know how much you appreciate them.
Reviews in this post have been edited for length and clarity.
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New York Post
9 hours ago
- New York Post
I'm a spine doctor — beware this surprising cause of back pain, and what you can do to improve it
It's a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no easy end in sight. While incredibly common, back pain is notoriously difficult to treat because 'it may be caused by multiple overlapping factors that cannot always be visualized on a scan,' Dr. Patricia Zheng, a physical medicine and rehabilitation specialist, told Medical Xpress. 3 Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked. New Africa – Some common causes of back pain include muscle strain, herniated discs, sprains, arthritis, poor posture, obesity, lack of exercise and even stress. But, according to Zheng, one of the most overlooked causes of chronic back pain isn't physical at all — it's psychological. 'In a 2024 study, we identified smoking, alcohol, obesity, sleep disturbance and depression as risk factors for chronic back pain,' she told the outlet. 'I think some patients are surprised that depression, which may be associated with sleep disturbances, is linked to back pain.' Depression can often make pain feel more severe, which is why she recommends seeing a therapist or taking antidepressants to patients who consistently feel down. 'Studies show that the neurotransmitters that play a role in depression and anxiety are also involved in the way we process pain, so taking an antidepressant may dampen the nervous system's overreaction to pain,' she said. 3 'I think some patients are surprised that depression, which may be associated with sleep disturbances, is linked to back pain,' Zheng said. fizkes – A recent study found only one out of every 10 treatments to be effective in relieving lower back pain, so the condition often needs to be tackled in a myriad of ways. Firstly, Zheng recommends exercising — but not too strenuously, as research has shown that can actually make things worse. 'I can't emphasize enough how important it is to stay active,' she said, adding that she personally rotates between Pilates, aerobics and light weightlifting five days a week. 'But I'm not perfect; when life gets busy, I slack off.' When you're in the office, she suggests maintaining good posture and getting up from your desk once every hour to move around 'because prolonged sitting puts pressure on the spinal disks.' As for those trendy standing desks? Some studies show they can help relieve back pain, but there's more science behind simply going for a walk. In fact, a recent Norwegian study showed that walking 100 minutes per day was associated with a 23% lower risk of chronic lower back pain. 3 Dr. Patricia Zheng is a physical medicine and rehabilitation specialist. UCSF If your back pain is due to an injury, Zheng emphasizes the importance of easing back into activity. 'The problem is, if you don't move, you get deconditioned,' she told the outlet. 'That can make you more susceptible to future injuries.' In some extreme cases, minimally invasive surgeries or steroid injections might be recommended. Meanwhile, some people have successfully relieved back pain by following an anti-inflammatory diet, which means eliminating things like sugar, red meat and alcohol. Although Zheng herself is no stranger to temptation. 'I try to eat a balanced diet, but for me personally, I love sweets,' she said. 'I'm not going to pass on the dessert!'
Buzz Feed
18 hours ago
- Buzz Feed
20 Products That'll Be Great For Your Feet
A bottle of Carpe antiperspirant foot lotion that just might finally get your perpetually sweaty feet dry, saving you from blisters caused by slick skin rubbing inside your shoes. A pair of YogaToes gemstone stretchers made with hypoallergenic medical-grade gel, for folks who have hammer toe, bunions, plantar fasciitis, etc. Try tossing these in the freezer and treating your feet to a soothing, cooling treatment at the end of the day. Ahhh, I can feel the relief just thinking about that. A pair of foot peel masks with over 50,000 5-star reviews(!!) formulated to soften dry, cracked, and aching feet. These are coated in a paraben-free formula of fruit acids. After putting your feet up and relaxing for 60 minutes, you're done! You can expect your hard skin to start shedding in 6–11 days. A pair of cozy Ugg insoles you can throw in an old pair to restore 'em without buying new ones (or use these in a similarly shaped shoe so you can secretly wear slippers wherever you go). An ankle wedge that'll *ahem* rock your world when you need a deep, isolated stretch in your foot and lower leg muscles. Apply light pressure and rock your foot back and forth to increase circulation and keep yourself nimble and (hopefully!) injury-free before a long run or workout, then do the same to assist sore muscles afterward. A pair of copper arch support sleeves that'll save your flat feet from the daily strains, aches, and pains that come from long shifts standing. These are great when out and about, but they're also useful if you live in a shoes-off house and still want support when barefoot. A wearable gel pack wrap designed to soothe your barkin' dogs by combining both cold and compression therapy. A pair of Metatarsal Pads that'll wrap around your toe and provide relief, so you don't have to lift a finger (or a foot) to get pressure point pain to stop. A pair of moisturizing socks formulated with an aloe vera and shea butter gel — if you have large callouses and your poor footies feel all-around dry and scratchy, you can treat your feet to the softer side of life with this spiffy setup! Because these enclose each toe, even your cuticles get the benefits from sleeping in these socks. An anti-fungal polish (with over 36,000 5-star reviews!) for when you think that another day with toes that feel gross will be the final ~nail~ in the coffin. A collapsible foot bath — flat pack this under the bed and pull it out any time your feet want an easy spa day. I was pregnant this time last year, and I would have given anything (at times, even the future child) for an instant foot bath. This thing is great. A Stretch Out Strap you can use for your feet to help stretch out your entire body. Use this during yoga, physical therapy, as a resistance tool, and for Pilates. A fitness accessory that does all that is toe-tally a need, if you ask me. A pair of self-heating soothing foot masks made with Epsom salts, lavender, and peppermint. Go ahead, put your feet up after a long day in your pumps, and give your previously pinched toes the night off! A bunion corrector to help strengthen your big toes and space them appropriately. With this, it isn't too much of a *stretch* to picture your bunions finally being less of a bother! A surprisingly aesthetic silicone foot scrubber — give your bathroom something to brag about with this super useful in-shower foot brush. It's available in bold colors, and it'll help you give those smelly toes the scrub they need without the risk of bending over and slipping in the shower. A cooling foot massager made with a steady base and a removable (and freezable!) roller attachment. This is designed to use both cooling therapy and rounded massage to ease inflammation in the feet. And it looks downright delicious if you ask me. A pack of suede heel grips to help prevent blisters from forming while breaking in new shoes. A pair of acupressure sandals that'll totally hit the spot, if you're into that sorta thing. My husband and I are both runners, and we have been using these shoes off and on for ages. If you're someone who enjoys the feeling of acupressure, I totally recommend getting a pair! Frida Mom Leg + Foot Swell Spray designed in an easy-to-apply spray bottle for pregnant folks who can't even reach their feet, let alone rub them. This product is fragrance-free and safe for all trimesters. It's formulated with vitamin E and squalene to bring a cooling sensation that comforts swollen legs and feet. And finally, a pair of feet for your feet that'll *certainly* come in (ironically) handy when your pedicure is looking less than its best. Toss these on, and no one will be the wiser! I PROMISE. Now stop what you're doing and let your feet know how much you appreciate them. Reviews in this post have been edited for length and clarity.
Tom's Guide
a day ago
- Tom's Guide
Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core
Time (or a lack of it) is often cited as the reason I skip a workout. Whether it's because I've woken up later than I had hoped and have missed my allocated slot to work out, or I've decided to work through my lunch break in order to get my to-do list ticked off. When you're spinning lots of plates, something's got to give. And this year, it's my fitness regime that's often been the first thing to be ditched in favour of something else. However, in 2025, I think we can all agree that workouts don't need to be long, super sweaty, or tedious to 'count' as being effective. If armed with the right workout, you can achieve a lot in not a lot of time at all. But does a six-minute workout still hit the spot? After coming across this short and speedy abs workout from qualified physiotherapist and Pilates trainer Lilly Sabri, I decided to see for myself. After rolling out a yoga mat, I was good to go. Spoiler alert: my abs are still on fire! I'm a fan of most of Sabri's YouTube workouts because they tend to be Pilates-inspired, quick and not-so-easy, so it still feels like you're challenging your body despite the limited time you've got to do it in. And this six-minute deep core session is just that! Containing 12 Pilates moves, the idea is to complete each exercise for 30 seconds, with no rests in between. For example, some of the moves include: Six minutes can be enough time to work out — especially if it's all you've got. As I found after completing the first two exercises, my core was all fired up and feeling like it had been put through its paces. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. That's because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, which can then help you maximize the time under tension for your deep core muscles. And that it does! For example, during the Pilates roll-ups, instead of completing as many reps of this move as possible during the 30-second stint, I focused on inhaling as I was slowly rolling my torso up and my arms reaching forward and then exhaling as I articulated through my spine, vertebrae by vertebrae, back down until I was lying flat on the mat. And this was a technique that was instilled into each move. Doing so meant my core muscles were engaged the whole time, which helped me get more bang for my buck. So after completing all 12 of the best pilates exercises for my core, my trunk certainly knew it had had a workout. Due to the fact that there are no rests in between each of these moves, you are therefore engaging your muscles for a sustained period of time through a series of controlled movements, which helped me boost my muscular endurance. Plus, while the workout was over before I knew it, it provided me with some much-needed headspace before the busy day began. I'd say this workout is ideal if you're short on time, as you'll still feel the burn (sometimes in muscles you didn't know you had) even if you've only got six minutes spare. In a perfect world, we'd be sticking to the Physical Activity Guidelines for Americans, which recommend adults complete muscle-strengthening activities on all major muscle groups two or more days a week. So, of course, a short bout of Pilates can help get you closer to this goal, but if time allows, it shouldn't be the only workout you do. Either way, whether you try out this workout on its own, incorporate it into your full-body workout, or as an abs finisher, you're bound to feel a handful of the benefits Pilates brings.
