logo
High protein snacks that are made in Canada

High protein snacks that are made in Canada

National Post09-05-2025
Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.
Article content
Hitting your daily protein goals can be a challenge, especially if you're a vegan or vegetarian who doesn't consume animal products. Luckily, protein has become a hot topic in the world of nutrition, and there it feels like there are more choices than ever in the grocery aisles to help boost your daily intake.
Article content
Article content
Article content
Whether you're looking to build muscle, maintain a healthy weight or make healthier nutritional choices, foods that are high in protein can help you succeed. The trick is to spread out your protein intake throughout the day, which includes choosing protein-rich snacks that support your energy levels and keep you feeling full.
Article content
Article content
Good Protein Vegan Protein Powder — Plant-based protein powder in a wide range of delicious flavours. Read our review of Good Protein here.
Vega Sport Protein Vegan Protein Powder — Another plant-based option with a blend of protein and probiotics to support gut health.
Vega Protein and Greens — Get your greens in addition to your daily protein.
Organika Enhanced Collagen Protein — Unflavoured collagen-based protein powder to support healthy joints, hair, skin and nails.
Glow Body Whey Isolate Protein Powder — Grass-fed whey isolate protein enriched with bovine collagen for added skin, joint, and muscle benefits.
NIYAMA Clean Plant Protein Powder — Vegan protein powder made from pea protein that's easily digestible without any gas or bloating.
Raw Nutritional — Vegan protein powder with 20g of plant-based protein per serving.
Article content
Article content
Article content
Pure Protein Bars — Up to 21g of protein per bar, with fun flavours like chocolate chip, galactic brownie and birthday cake to choose from.
Love Good Fats High Protein Bars — A variety pack of protein bars wrapped in a chocolatey coating.
Compliments Protein Bars — House-brand protein bars from the Sobeys family, with 12g of protein per snack bar.
Simply Protein Bars — Plant-based protein bars with a light and crispy texture that's perfect for snacking.
Daryl's Performance Line Protein Bars — Gluten-free bars with no artificial colours, flavours or preservatives.
— Get your protein and an energy boost in one with these caffeinated bars.
Article content
Article content
Four X Better Chocolate Protein Me Almond Bites — Better-for-you chocolate bites with a creamy almond filling.
Flourish Protein Pancake & Waffle Mix — High-protein pancake and waffle mix with 23g of whey protein per serving.
Flourish Maple Cinnamon Protein Mug Cakes — Ready in just 90 seconds, these protein mug cakes satisfy sweet cravings.
Protein Candy Fruit Candies — A healthier take on classic chewy candy with 14g of whey and collagen protein per serving.
Herbaland Protein Gummies — Vegan-friendly gummies with 8g of plant-based protein per serving.
ZoRaw Chocolate Bars — Milk and dark chocolate bars with 12g of whey protein per serving.
KEEN No Bake Energy Bite Mix — Customizable energy ball mix that delivers 12 g of protein per serving.
Go! Nutrition GoKrisp Energy Squares — Each GoKrisp Energy Square packs a powerful 15 grams of protein.
— A protein-powered update to classic chocolate chip cookies.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Weighted vests are all the rage in women's fitness. Do they live up to the hype?
Weighted vests are all the rage in women's fitness. Do they live up to the hype?

CBC

timean hour ago

  • CBC

Weighted vests are all the rage in women's fitness. Do they live up to the hype?

Fitness trainer Kalli Youngstrom thinks weighted vests can be a great tool for fitting exercise into your daily routine — as long as you don't mind looking like a Navy SEAL on the school run. "It looks like a SWAT vest. It gets a lot of looks when I'm out in public," said the Montreal-based wellness coach. That bulky flak-jacket look is in part because of the many pockets for adding or removing weights from the vest, which sells from $25 to $200. Youngstrom wears one to raise her heart rate and increase the intensity when she exercises. She recommends them to her clients, in particular busy mothers who don't have time for a full workout. Strapping it on can upgrade an everyday task like walking the dog or taking the stroller to the park, she said. "It's the convenience and just adding a little bit of intensity to something that might be less of a workout otherwise," she said, adding that she uses the vests in her own workouts. The workout accessory has increased in popularity over the past year, with fitness influencers extolling a wide range of benefits from improved cardiovascular fitness to better bone density. But one researcher warns that those benefits could be oversold online. "If wearing a weighted vest gets you excited to go for a walk, then I'm all for it," said Lauren Colenso-Semple, a muscle physiology researcher. "But I just think we need to be honest about the benefits and what the data says." Claims may be misguided: expert Colenso-Semple has seen influencers referencing studies on the benefits of weighted vests, but says that those studies are sometimes too small to draw significant conclusions, or are looking at more robust exercises other than simply walking. "If you think about doing a squat or doing a lunge, then that is going to stimulate muscle growth if you do that under load," she said. "When you're walking, you're not moving through a full range of motion and contracting the muscle … it's not enough of a stimulus for muscle." She said she also sees people posting device counts of how many extra calories they burn while wearing a weighted vest, but warned that the smartwatches people use to track those calories aren't that accurate. "It can certainly make the walk feel more challenging, but … you could also just walk faster. You could also walk up a hill," she said. Colenso-Semple said she finds it frustrating to see misguided or misleading claims online, because she thinks the truth of building healthier habits is "kind of simple." "By making [the issue] overcomplicated, by trying to put a huge price tag on it, it makes it much more difficult for women to navigate." WATCH | How 'Japanese walking' became a health trend: 'Japanese walking' may be a great way to boost your health 1 month ago Tailor training to reach your goals Colenso-Semple said it's important to pause and think about your health and fitness goals. "If we want to build muscle, if we want to improve bone, if we want to lose weight, then we tailor the exercise appropriately so that we are working towards that goal," she said. She said the best thing to build muscle and to improve bone density is to incorporate weight lifting into your exercise regime. She doesn't think wearing a weighted vest for walking does any major harm — unless the wearer finds it uncomfortable or it leads to back strain — but warned that if people are expecting the same benefits from lifting weights, "then that's misguided." If you do intend to make weighted vests part of your exercise regime, Montreal trainer Youngstrom suggests people start with a vest of 5 to 10 per cent of their body weight. An adjustable one will allow people to increase the weight as they gain strength, she added.

Altasciences Chosen by Steel Therapeutics to Support the Launch of Pivotal Toxicology Study for Fizurex™
Altasciences Chosen by Steel Therapeutics to Support the Launch of Pivotal Toxicology Study for Fizurex™

National Post

time2 hours ago

  • National Post

Altasciences Chosen by Steel Therapeutics to Support the Launch of Pivotal Toxicology Study for Fizurex™

Article content LAVAL, Québec — Altasciences is pleased to have been chosen by Steel Therapeutics, Inc. ('Steel'), to initiate a pivotal toxicology study for Fizurex™, a novel topical therapy for the treatment of anal fissures. Article content The GLP-compliant study is currently being conducted at Altasciences' preclinical facility in Columbia, MO. It marks a key milestone in Steel's regulatory development, as the company prepares for an Investigational New Drug (IND) application in early 2026. Article content 'We're proud to be supporting Steel Therapeutics at this key stage of their development journey,' Article content said Steve Mason, Co-COO at Altasciences. Article content 'Our teams are aligned in their commitment to accelerate the delivery of patient-centered therapies. The initiation of this study is another example of how early collaboration and scientific rigor can bring important treatments closer to market.' Article content Fizurex™, a patent-pending compounded wipe, has seen widespread use in clinical practice and is now progressing through the formal regulatory pathway to reach broader patient populations under FDA oversight. Steel engaged Altasciences due to their deep expertise in preclinical safety evaluation and proven ability to execute with speed and precision. Article content 'Working with Altasciences allows us to maintain the highest standards of quality as we move Fizurex™ into its next phase of development,' Article content said Matt Stahl, CEO and Founder of Steel Therapeutics. Article content 'This study represents a major step forward for our company and for the patients who stand to benefit from more consistent, scalable access to this treatment.' Article content Altasciences' integrated, collaborative approach to drug development enables companies like Steel to move efficiently from discovery through to clinical trials, all under one organizational umbrella. Article content 'We look forward to continuing our partnership with Steel Therapeutics as they advance their portfolio of innovative, patient-focused therapies,' Article content added Mason. Article content preclinical Article content and Article content clinical pharmacology Article content studies, including Article content formulation, manufacturing, and analytical services Article content . For over 30 years, Altasciences has been partnering with sponsors to help support educated, faster, and more complete early drug development decisions. Altasciences' integrated, full-service solutions include Article content preclinical safety testing Article content , Article content clinical pharmacology and proof of concept Article content , Article content bioanalysis Article content , program management, Article content research support Article content , medical writing, biostatistics, clinical monitoring, and data management, all customizable to specific sponsor requirements. Altasciences helps sponsors get better drugs to the people who need them, faster. To learn more about Altasciences, visit Article content . Article content About Steel Therapeutics Article content Steel Therapeutics' Article content mission is to improve the lives of patients by scaling access to compounded drugs that have a proven track record of safety and effectiveness. With a team of pharmacist-founders who have built and operated retail compounding programs, Steel is well-positioned to identify both high-impact drug candidates and innovative delivery systems. Article content Steel has selected a novel treatment for anal fissures as its product entry point. The company's Fizurex™ wipe utilizes a combination therapy that is commonly compounded by pharmacists and incorporates it into a single-use wipe. By bringing rigorous safety and efficacy testing, Current Good Manufacturing Practices (CGMP), and a patient-friendly format to this drug combination, Steel believes it can dramatically improve outcomes for patients. Article content Article content Article content Contacts Article content Article content Article content

Post-exposure vaccines recommended to children following rabid bat in Brantford daycare
Post-exposure vaccines recommended to children following rabid bat in Brantford daycare

CTV News

time2 hours ago

  • CTV News

Post-exposure vaccines recommended to children following rabid bat in Brantford daycare

Grand Erie Public Health (GEPH) has recommended post-exposure vaccines to all kids that attended a Brantford daycare before Aug. 14. A dead bat, found in a 3rd floor pre-school room in the Creative Minds daycare on Aug. 11, had tested positive for rabies, with results coming back two days later. It had been handled by one child and one staff member. Since then, the daycare has worked alongside Grand Erie Public Health (GEPH) to address the issue. GEPH sent an email to daycare parents on Tuesday and stated that, though their review did not find any additional adults or children made contact with the bat, they were offering any children who attended the daycare before Aug. 14 post-exposure prophylaxis (PEP) vaccines. 'Rabies is a very serious disease but it is preventable with timely PEP. We are recommending this vaccine series out of an abundance of caution, to ensure all children remain protected,' the email said. The full PEP vaccine series includes a total of four doses of the rabies vaccine with one initial dose of rabies immune globulin. The series is given over a two-week period. GEPH hosted a clinic for the first PEP dose at Lynden Park Mall on Wednesday. GEPH told CTV News in an email they have three more vaccine clinics scheduled as of Thursday: Saturday, Aug. 23 from 9:30 a.m. to 5:30 p.m. Wednesday, Aug. 27 from 2 p.m. to 7 p.m. Wednesday, Sept. 3 from 2 to 7 p.m. Anyone with questions has been asked to call GEPH at 519-900-9600 ext. 3214. Daycare closure The dead bat was not the only animal found at the centre. The daycare confirmed a live bat was also found in a stairwell on Aug. 12. The daycare said that the bat did not have contact with any children or staff members and was captured and released. The centre said the live bat was found on the second floor but came into a hallway from a classroom storage room. The centre closed on order of GEPH on Aug. 13. for pest control measures and thorough sanitation. GEPH 's temporary closure order has since been lifted.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store