Nutritionist Addresses Health Benefits Of The Miracle Insulin Plant
The Insulin Plant (Costus ignis) has long been recognised in traditional medicine for its ability to help manage high blood sugar. When its leaves or extracts are consumed, the plant is believed to regulate blood sugar levels, aid digestion, reduce inflammation, and promote quicker healing of wounds. It is also reputed to boost immunity and enhance overall vitality. Nutritionist Pooja Makhija recently highlighted the Insulin Plant's key benefits in an Instagram post, calling it "nature's free therapy."
She said that its uses aren't limited to those with diabetes, it can also be helpful for people with insulin resistance, PCOS, or challenges with weight loss.
The plant's main active component, Poroselic acid, works by increasing the body's ability to absorb glucose and boosting insulin production. It also supports the health of the pancreas's insulin-producing beta cells. For best results, Pooja Makhija suggests eating one or two raw leaves of the Insulin Plant on an empty stomach.
While some research points to the plant's effectiveness, large-scale scientific studies are still needed. As with any natural remedy, it's wise to consult a healthcare provider before making it a regular part of your routine.
View this post on Instagram
A post shared by Pooja Makhija (@poojamakhija)
Cautions and recommendations for using Insulin Plant
The nutritionist went on to describe the cautions and recommendations of consuming Insulin Plant. She said that it should be regarded as a supplementary alternative rather than a substitute for primary diabetic treatment.
If using with anti-diabetic drugs, one should keep an eye on blood sugar levels to prevent hypoglycemia. Blood sugar control is also known to be aided by other herbs, such as tulsi and neem, Pooja Makhija said.
The insulin plant is one example of a natural option for controlling blood sugar levels. Few but encouraging small-scale research points to Costus ignis's possible benefits.
Pooja further added in the caption that for the insulin plant to produce consistent effects and health gains, it requires successful lifestyle changes, such as a healthy diet, regular exercise, adequate sleep, hydration, and stress management.
Nutritionist Pooja Makhija previously advised on how to effectively reduce blood sugar and maximise metabolism. "You've eliminated all sugar from your diet, but your blood glucose levels still indicate that you are pre-diabetic," she said in a video on Instagram.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
26 minutes ago
- Time of India
Sunjay Kapur, Sona Comstar chairman, succumbs to heart attack while playing polo; experts warn competitive sports can raise BP
Sunjay Kapur dies of heart attack while playing polo | Credit: Instagram | @priyasachdevkapu In a tragic incident, Bollywood actress Karisma Kapoor's ex-husband and Sona Comstar chairman, Sunjay Kapur, passed away at the age of 53 due to a heart attack on Thursday, June 12, in England. According to an India Today report, the well-known Indian businessman suffered a heart attack while he was playing polo. Another young death due to a heart attack has heightened concerns about the growing risk factors linked with cardiovascular diseases. The piece of news was confirmed by author and columnist Suhel Seth, who took to his social media platform X (formerly called Twitter) and posted, "Deeply saddened at the passing of @sunjaykapur: he passed away earlier today in England: a terrible loss and deepest condolences to his family and to his colleagues @sonacomstar. Om Shanti." Credit: X | @Suhelseth After hearing the news about Sunjay Kapur's demise, actress Kareena Kapoor and Saif Ali Khan rushed to Karisma Kapoor's house to offer her support. The ex-couple got married in 2003 but later got divorced in 2016. The duo had two children together, Samaira and Kiaan. But what is leading to sudden heart attack cases among young people? Let's find out; keep scrolling to know. Rising heart attack cases among youth spark urgent health warnings Heart attacks are increasingly being noticed as a growing epidemic, especially among younger individuals, raising alarm across the medical community. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) account for nearly 17.9 million deaths annually, and the report suggests that men are more frequently affected by CVDs than women. Credit: X | @prashant10gaur But is lifestyle at play or genetics? As per reports, a combination of hormonal protection, lifestyle choices and genetic predispositions can be the factors that make men more prone to heart diseases as compared to women. Several risk factors contribute to the likelihood of experiencing a heart attack. "First, genetic predisposition plays a significant role; a family history of heart disease can increase susceptibility. "Additionally, lifestyle choices such as smoking, excessive alcohol consumption, and a diet high in saturated fats and cholesterol can elevate risk levels," says Dr Swarup Swaraj Pal, Sr. Consultant Cardiovascular and Thoracic Surgeon, Gleneagles Hospitals Parel. Does playing aggressive sports lead to the risk of a sudden heart attack? As per the report, the Sonacomstar owner died of a sudden heart attack while playing polo. This raises concerns about playing sports without knowing about your body. On to the quarter-finals of the Queens Cup! 💪🏻💪🏻💪🏻Aureus Polo🇮🇳 vs. Suján Indian Tigers🐅 A super thrilling match that went into extra time. We clinched it with a golden goal, final score 13–12 in a nail-biting finish.💥#QueensCup #Polo #AureusPolo #Teamwork #Sport… — Sunjay Kapur (@sunjaykapur) June 4, 2025 According to Dr Swarup Swaraj Pal, Sr. Consultant Cardiovascular and Thoracic Surgeon, Gleneagles Hospitals Parel, "Sedentary behaviour, especially in athletes who may overlook cardiovascular health due to their physical fitness, can also be a factor." "Stress, particularly from competitive sports or lifestyle pressures, can lead to elevated blood pressure and heart strain. Furthermore, underlying medical conditions such as hypertension, diabetes, and obesity significantly heighten the risk," he adds. Men are more prone to heart attacks than women Hormonal differences play a vital role in causing heart diseases. In women, oestrogen is predominant before menopause and offers a protective effect on the heart by improving the cholesterol levels, as well as keeping the blood vessels flexible. In men, the lack of this advantage makes them more prone to the disease. "High cholesterol levels, often influenced by poor diet and lack of exercise, can lead to atherosclerosis—the buildup of plaque in arteries," says Dr Rishi Bhargava, Consultant Interventional Cardiologist, Medicover Hospitals, Navi Mumbai. Credit: X Additionally, high blood pressure and diabetes, increasingly common in younger populations due to obesity and sedentary lifestyles, are major contributors. Tips to prevent heart attack risks and more Stress and anxiety, prevalent among young professionals and athletes, can also exacerbate the risk of cardiovascular issues. "Prevention strategies include maintaining a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, coupled with regular physical activity," suggests Dr. Bhargava. "Managing stress through mindfulness or yoga can also be beneficial. Regular health screenings for blood pressure, cholesterol, and glucose levels, as well as avoiding smoking and excessive alcohol, are essential steps in minimising the risk of heart attacks at a young age," he adds. For more on lifestyle, astrology and health from around the world please visit Indiatimes Lifestyle. First Published: Jun 13, 2025, 11:29 IST Sneha is a dedicated writer with a passion for storytelling that enthrals and inspires the readers. With a background in Health and Wellness, she brings a unique perspective to every narrative. As a journalist, she aims to find solutions with authenticity and credibility. Read More 13/6/2025 11:47:9
Hindustan Times
an hour ago
- Hindustan Times
Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself
Losing weight without a strict diet is possible. In the July 20, 2024 episode of The Gaurav Thakur Show, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared details of his 'jadoo diet (magic diet) for weight loss'. It is a plant-based weight loss plan that promises to help you shed at least 7 kilograms in just a month while reducing cholesterol levels. Also read | Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym This diet focuses on simple, wholesome foods and smart combinations to promote weight loss and overall health. It helps you enter a calorie deficit without feeling starved and allows your body to break fat naturally. Explaining key components of his 'jadoo diet for weight loss', Dr Chhajer said in Hindi, 'It is a very simple concept: if we fill our stomachs with high-calorie food, our weight will increase, but if we fill with low-calorie food, we will not be hungry and our weight will not increase.' He said, 'So in jaadu diet, we give a selection of low-calorie foods. You don't have to stay hungry. In fact, you should eat well, but stick to these low-calorie foods like fruits, vegetables and salads... this leads to rapid weight loss without depriving your body of food. 7 kg weight loss in a month is assured, and that too without any extra cost.' A post shared by Food Link (@ig_foodlink) He added, 'Have black tea and lots of fruits. Then for lunch, have dal with raw vegetables by combining dal (like moong or masoor) with cucumber, beetroot, and carrot for protein, and other nutrients. For dinner, have soup with salad and boiled vegetable. This is just for a month: you don't have to follow this forever. You can lose about 10-20 kg with this diet in around 3 months. I recently met a patient in Kolkata, she was 86 kg and now she weighs 62 kg by just following this diet. Jaadu diet works wonderfully.' A well-planned vegetarian diet can be an effective way to lose weight. Click here for another sample vegetarian meal plan shared by a weight loss coach on Instagram. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
3 hours ago
- Hindustan Times
Want to lose 10 kg in 3 months? Fitness coach shares vegetarian diet plan for weight loss: Paneer bhurji to soya pulao
A 'weight loss coach', who goes by the name The Conscious Yogi, 'lost 20 kg with simple home cooked food and home workouts'. On June 12, she took to Instagram to ask her followers: 'Want to lose 10 kg in 3 months?' She then told them to try her 1650-calorie vegetarian meal plan to see results. Also read | How to lose weight with South Indian diet, according to fitness coach: 'Avoid idli and dosa, switch to low calorie...' In her 'vegetarian diet plan for weight loss' with '1650 calories, 112 gram protein, 163 gram carbs and 65 gram fat', she suggested this: A post shared by The Conscious Yogi | Weightloss Coach (@ 150ml cup milk/milk tea/ milk coffee (no sugar) 45 gram besan cheela with 100 gram grated veggie + mint chutney + 5 gram ghee 100 gram Greek yoghurt + 5/6 mixed nuts 45 gram wheat/rice + 150grams veggie and 100 gram paneer bhurji + 30 gram choley + 5 gram ghee 1 scoop whey protein powder + 100 gram fruit (apple/ watermelon/ guava/ chickoo/ grapes) 40 gram rice + 150 gram mixed veggie and 40 gram soya chunk pulao + 5 gram ghee A well-planned vegetarian diet can be a great way to lose weight and improve overall health. Here's a sample 7-day vegetarian diet plan for weight loss that nutritionist Neha Parihar shared on Instagram in December 2024. She said her meal plan is well-balanced as it also involves adequate hydration by incorporating detoxifying water. Neha added this meal plan can help you 'lose 10 kg in just 8 days'. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
