US singer shows off impressive weight loss results
The 37-year-old US singer and rapper has been on a weight loss journey since 2023 and finally reached her weight loss goal in January this year.
She reduced her BMI by 10.5 points and lost 16 per cent of her body fat.
The star has now shared her before-and-after progress, outlined her diet and routine and confirmed she hasn't been using Ozempic.
'The photo on the left is my first time getting lymphatic massage from Flavia, and the right is the most recent,' she said in an Instagram post.
'In light of all these magazines and blogs wanting me to be on Ozempic soooo bad— here's the truth!
'I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips.
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'I quit drinking for the longest… (but I'm drinking again cus I earned it!)… I play pickleball and hike and walk on the beach and move my body and dance, and drink water.
'I detox! Once a month!
'I also get holistic body work done, wood therapy, and lymphatic massage. I'm so happy and proud of what I've done, and no one can take that away from me.'
Flavia Lanini is a famed lymphatic massage therapist whose other celebrity clients include Paris Hilton and Victoria Monet. Lizzo on stage in Perth at RAC Arena on Friday, July 14 in 2023. Credit: Kelsey Reid / The West Australian
Lizzo's fans took to the comments section with messages of support.
'We loved you THEN and we love you NOW,' one Instagram user said.
Another said: 'I'm so glad you included hiring a chef cause that's a game changer.'
'What hard work looks like 👏🏼👏🏼👏🏼 you should be so proud of yourself ❤️ beautiful then beautiful now,' a third added.
Another friend said: 'You are killing it!! I just saw her todaaaay 💪🏾.'
Lizzo used to be vegan and is known for embracing self-love as a body positivist advocate.
Last week, she released new music — a mixtape called My Face Hurts From Smiling.
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