World ORS Day 2025: How To Stay Safely Hydrated While Recovering From Fever
This World ORS Day, remember that sipping the right fluids, especially a WHO approved ORS, is one of the simplest yet most effective ways to support your recovery
Imagine that you are running a marathon and reaching the finish line out of breath and covered in sweat, what does your body need the most in that moment? Hydration with the right amount of electrolytes. Now think, when you are sick, your body is working overtime to fight the infection, which causes a fever. The fever triggers sweating, leading to the loss of water and essential electrolytes. While medicines are doing their job, we often overlook how important it is to hydrate and do it the right way to help the body recover.
This World ORS Day, Dr Usha Chennuru, Medical Head, Cipla Health Ltd., shares why it is important to consume WHO-approved ORS formulation, which is the only scientifically proven solution to effectively reverse and correct dehydration almost instantly.
1. Fever- Fluid Loss
It's a common observation that as the temperature comes down the body sweats to cool off, leading to the loss of water and electrolytes from the body. This leaves you feeling drained and weaker than usual. Hence, it becomes important to replenish the body with only WHO approved ORS.
2. Headaches, Dizziness, and Dehydration Go Hand-in-Hand
The body is trying to maintain the body temperature and if not hydrated throughout, it might further add to the symptoms like headache, dizziness, dry mouth, and more. Hydrating regularly will help fight these off and aid the recovery process.
When you're sick, especially with a fever, your sense of taste and appetite often take a hit. This leads to a reduced intake of both food and fluids, making it even harder for your body to stay hydrated. Sipping on an ORS reverses and prevents further dehydration, and supports your recovery.
4. Adequate hydration Helps Flush Toxins
Fever is not a disease in itself, but a symptom of many ailments-it means the body is fighting off an infection. During this time, your body may sweat profusely, and symptoms such as vomiting or diarrhea may occur, leading to excessive fluid loss and dehydration. Therefore, it is important to drink plenty of fluids to replenish your body.
Feeling sick with a fever can be one of the most vulnerable moments, and we often overlook the easiest ways to feel better. The habit of regular hydration is crucial even on a normal day; however, it becomes even more important when you have a fever and want to ensure a speedy recovery. This World ORS Day, remember that sipping the right fluids, especially a WHO approved ORS, is one of the simplest yet most effective ways to support your recovery.
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First Published:
July 29, 2025, 10:12 IST
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