logo
Outpatient centre in Halifax's Bayers Lake business park closed due to wildfire

Outpatient centre in Halifax's Bayers Lake business park closed due to wildfire

Yahoo4 days ago
The outpatient centre in Halifax's Bayers Lake business park is closed today as crews continue to battle an out-of-control wildfire about two kilometres away.
The fire, which broke out around 2:30 pm., is burning in the wooded area behind Kent Building Supplies, Julius Boulevard and Dugger McNeil Drive. On Tuesday evening, it was estimated to be between 25 and 30 hectares.
The Bayers Lake Community Outpatient Centre at 420 Susie Lake Cres. was evacuated on Tuesday afternoon, and all appointments for the rest of the day were cancelled or moved to a different location.
For today, most patients who had appointments scheduled at the centre will be seen at other locations or virtually.
Patients who had electrocardiogram appointments booked at the centre can instead go to the Cobequid Community Health Centre at 40 Freer Lane in Lower Sackville at the same appointment time.
Patients who had blood collection appointments at the Bayers Lake site can go to the blood collection clinic at 7071 Bayers Rd. at the same appointment time.
Some appointments for other services will be rescheduled, and Nova Scotia Health has either contacted or will contact affected patients.
Tanya Penney, Nova Scotia Health's executive director for the central zone, told the CBC's Information Morning Nova Scotia that the fire is about two kilometres from the outpatient centre.
She said the decision to evacuate the building and move or reschedule appointments was made to give stability to health-care providers and patients, and to keep people out of the area, as requested by the fire service.
Penney said the evacuation went smoothly on Tuesday. People who were able to get out to their vehicles on their own did so, Access-A-Bus arrived to help people leave safely, and dialysis patients were maintained on dialysis for as long as possible before leaving.
Nova Scotia Health will evaluate the situation throughout the day and communicate with the fire service before making a decision about appointments on Thursday, Penney said.
"Once we know more, we'll certainly share that additional information to the public and we'll do that as soon as possible. And that if you haven't heard from us and you had an appointment, you will hear from us."
MORE TOP STORIES
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

What Exercise Burns the Most Calories? We Ranked Them to Find Out
What Exercise Burns the Most Calories? We Ranked Them to Find Out

CNET

time4 hours ago

  • CNET

What Exercise Burns the Most Calories? We Ranked Them to Find Out

It's no secret that burning more calories than you eat is the best way to lose weight. The best way to achieve that is to exercise regularly to increase your calorie expenditure. But not all exercises are created equal and some burn more calories than others. That means that knowing the best workout for your weight loss goals is vital. It's no good forcing yourself onto the exercise bike every morning if it isn't going to get the job done. The best way to gauge calories burned is by employing an accurate heart rate monitor. Such monitors take into account your personal statistics like age, sex, weight and height. Whether you use a heart rate monitor or a different type of fitness tracker, it's still good to have an idea of how many calories the most common exercises burn. Keep reading to find out how many calories typical exercises can burn and how to figure out your calorie burn during workouts. What factors affect calorie burn during exercise? Professional fitness trainer Brooke Taylor explains that the main factors that differentiate the number of calories burned during exercise include: Heart rate training zone You'll want to figure out your target heart rate and your maximum heart rate zones to make sure you're working hard enough when exercising aerobically. Knowing your target heart rate training zone gives you a tactile number instead of going by feel, and it will help you build a solid base and endurance without burning you out. Resting heart rate A normal resting heart rate is between 60 and 100 beats per minute. Knowing your resting heart rate is important to make sure your heart is operating in a healthy manner while at rest. The higher the resting heart rate is, the more it's indicative that your stress levels or other underlying health problems may be at play. Weight In general, the more you weigh, the more calories you will burn during exercise. This is because you are working with more body mass and require more energy compared to someone lighter. Types of exercise Cardio-based workouts burn more calories than other types of workouts like strength training or yoga. What exercise burns the most calories? Even though everyone is different, there are general estimates for how many calories you can burn when you exercise. The estimates below are calculated based on someone who weighs 130 pounds through the American Council on Exercise calculator. You can use that calculator to get a close estimate of how many calories you would burn daily during many common activities. Running for 30 minutes burns about 206 calories. Getty Images 1. Running/jogging 206 calories per 30 minutes Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute, putting it at the top of the list of workouts that burn the most calories. To up the calorie burn, increase the intensity or add in sprint intervals. 2. Hiking 176 calories per 30 minutes Hiking is one of the best ways to escape to the outdoors, turn off technology and get in some movement. And because you're not walking on a level path like down the street, navigating different terrains or hills challenges more muscles, so you burn more calories. 3. Biking/cycling 5.5 mph117 calories per 30 minutes If you're an avid biker, you may go faster than 5.5 mph but if you tend to bike at a leisurely pace, you can still burn 117 calories per 30 minutes. Note that this is different than if you do high-intensity interval training or classes on spin bikes. 4. Jump rope (fast pace) 115 calories per 10 minutes Let out your inner kid and take up jump rope for a surprisingly fast way to burn a ton of calories. Just 10 minutes of jumping rope burns 115 calories. Walking is a simple exercise that can help you burn calories. Getty Images 5. Walking (moderate pace) 97 calories per 30 minutes Walking is the simplest and most accessible form of exercise. And if you're anything like me, you rely on walks for much-needed breaks during the day. Even if you don't walk for 30 minutes or longer on every walk, all of the short walks you take add up. 6. Weightlifting88 calories per 30 minutes Although not the quickest way to burn calories, lifting weights increases strength and muscle tone and enhances metabolism. The more muscle mass you have, the more calories you burn at rest. 7. Stretching/Hatha yoga Getty/Halfpoint Images 73 calories per 30 minutes While stretching or restorative yoga may not burn a ton of calories, it still warrants a well-deserved spot in your weekly workout lineup for enhanced mobility, flexibility, recovery and tension relief. Exercises compared Below is an example of calories burned per exercise based on the American Council on Exercise (ACE) calculator for a 130-pound person. Please keep in mind, these numbers will change based on weight, muscle mass and body composition, the type of workout, age and gender. Exercise Time Calories Time Calories Time Calories Running/Jogging 10 mins 68 30 mins 206 1 hour 412 Hiking 10 mins 58 30 mins 176 1 hour 353 Biking/Cycling (5.5 mph) 10 mins 39 30 mins 117 1 hour 235 Jump rope (fast pace) 10 mins 117 30 mins 353 1 hour 707 Walking (moderate) 10 mins 32 30 mins 97 1 hour 194 Weight Training (normal) 10 mins 29 30 mins 88 1 hour 176 Stretching/Hatha Yoga 10 mins 24 30 mins 73 1 hour 147 How to track calories burned Although most people use smartwatches like the Apple Watch or other types of wearables that can track the number of calories they burn daily, it's important to know that they aren't always accurate. Research has shown that there are discrepancies with these figures, so take the information it collects as a guesstimate instead. Heart rate monitors and similar devices are more reliable for taking your heart rate reading, if that's something you like to track as well. However, if you're interested in having an idea of the number of calories burned, you can do so by wearing a smartwatch or try out free trackers online like and

What we can all learn from a retired racehorse named Peppy
What we can all learn from a retired racehorse named Peppy

Washington Post

time6 hours ago

  • Washington Post

What we can all learn from a retired racehorse named Peppy

When Triple Crown winner Secretariat stopped racing in 1973, he retired to a stud farm in Kentucky, where he spent the next 16 years in equine ease, siring 663 foals and maintaining his playful personality to the end. But what of other thoroughbreds, those bred for the track who don't have successful careers? The ones who suffer injury or illness? Few controls are in place to manage their treatment. In the worst case, they might be sold to abattoirs in Canada or Mexico, to be slaughtered and consumed as a delicacy in Europe or Asia.

Highway of Heroes ride shows support for armed forces, first responders for 8th year
Highway of Heroes ride shows support for armed forces, first responders for 8th year

Yahoo

time19 hours ago

  • Yahoo

Highway of Heroes ride shows support for armed forces, first responders for 8th year

George Anthis, the founder of Nova Scotia's Highway of Heroes ride is marking the eighth year of the event. His goal is to raise awareness around PTSD and the mental health concerns veterans and first responders struggle with, as well as offer them a community of support. Participants don't need to have connections to the military, but Anthis says, he hopes it helps spread the word and keep the memory of those who died in the line of duty alive.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store