‘From dreamy mornings to filmy nights…': ‘Param Sundari' Janhvi Kapoor walks us through a working day in her life

Indian Express

11 hours ago

'From dreamy mornings to filmy nights of #BheegiSaree… here's what a day in Sundari's world looks like,' Janhvi Kapoor captioned her Instagram post as she walked us through a day in her life while filming for an upcoming movie.
'I've been working out really hard,' said the Param Sundari actor, while filming a song sequence. She drank a pre-workout protein smoothie, did her skincare, and got ready for a session. After a grueling Pilates session and killing it on the treadmill, she indulged in fried Halloumi cheese with a Cajun dip. Next, she applied a DIY face mask and then dunked her face in ice water to brighten up her skin.
Let's decode her filming prep:
Gaurav Thakur, strength and conditioning coach at Somaiya Sports Academy, Somaiya Vidyavihar University, told indianexpress.com that cardio helps burn calories, while Pilates improves mobility, flexibility, core strength, and balance. However, Thakur warns, 'If you do Pilates before cardio, your stabiliser muscles will be fatigued, preventing you from performing cardio exercises later effectively.'
Thakur recommended a light pre-workout meal 40-60 minutes before exercising, avoiding fats as they take longer to digest. For optimal benefits, he advised Pilates and cardio twice a week.
Kapoor started by taking curd with an extra layer of malai, honey, and mashed bananas in a bowl. Mixing it well together, she applied it to her clean face. Next, she squeezed an orange and applied its juice to the mask, gently rubbing it across her face. After washing the mask off, she applied almond oil under her eyes.
Explaining its efficacy, consultant dermatologist Dr Aanchal Panth noted that while it is a hydrating mask, applying orange on the face is not recommended. 'This is a good mask, especially if you have dry skin, as it will help in moisturising — thanks to the malai,' she said, however, pointing out that scrubbing orange juice on the face can be very irritating to the skin.
'It can sensitise your skin towards UV rays, especially if you are someone with sensitive skin or dark spots. Avoid this completely,' she added. As for the almond oil, Dr Panth explained that it can be applied under the eyes as well as on the whole face, especially after the trauma done by the orange; it acts as a good moisturiser.
However, it's essential to consider your skin type, allergies, and individual concerns before incorporating this remedy into your skincare routine. Consulting with a dermatologist or skincare professional can also provide personalised recommendations tailored to your specific needs.
Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir H. N. Reliance Foundation Hospital and Research Centre, said that the idea behind ice facial treatment is that the cold temperature constricts blood vessels, which can reduce inflammation and puffiness in the skin, as well as temporarily tighten pores and create a brighter complexion.
'The science behind ice facial is based on the physiological effects of cold temperature on the skin. When your skin is exposed to cold temperatures, the blood vessels in the skin constrict, reducing blood flow to the area. This can cause a temporary reduction in inflammation and puffiness, as well as a tightening of the pores and skin'.
While there is no harm in trying out this trend, it may not provide long-term skin benefits. 'It is generally safe to try an ice water facial, but there are some things to keep in mind. First, be sure to use clean, sterile water to avoid introducing bacteria to your skin. Also, avoid holding your face in the ice water for too long, as this can damage the skin and blood vessels,' she advised.
Janhvi Kapoor is a fitness enthusiast in the truest sense. Her stellar physique and washboard abs are a testament to her dedication to fitness. Despite her busy schedule, she makes it a point to maintain a proper fitness regimen, which keeps her active and healthy. If you want to take inspiration from her fitness routine, read on.