7 Best Fruits & Veggies That Help Fight Tan And Brighten Skin
Anaika Sohal
Jun 11, 2025
It helps to reduce tan and also soothe sunburn while brightening your skin naturally.
This veggie is way too hydrating and helps reduce skin inflammation and also lightens the tanned areas.
It is rich in Vitamin C and lemon acts as a natural bleaching agent that lightens the pigmentation.
It exfoliates the dead skin cells and reduces tan, giving your skin natural glow and shine.
Applying this on your skin reduces redness and also helps to repair the sun-damaged skin.
Orange is a source of Vitamin C so it helps to boost collagen production that automatically fades tan and also bright your dull skin.
This vegetable is known for its bleaching properties and helps to remove tan and lightens your dark spots.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals Read Next Story
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On Nykaa and Tira, the serums are 8% Glycolic, 2% Salicylic and 10% Vitamin C. On Insta, an NRI skinfluencer (ugh, they call themselves that!) is convinced that drinking soy-turmeric latte cured his acne. On billboards, global skincare brands claim that their new moisturiser is formulated for Indian skin, but can't explain what 'Indian skin' means. White women are worshipping sunlight, Asian women are buying anti-UVA face hoodies. Indians, battling nationwide Vitamin D deficiency and a preference for fair skin, can't decide between sun and shade. Meanwhile, grandma has no crow's feet or laugh lines; mum and dad have hyperpigmentation from years of dusty commutes; your older cousin's Insta-approved retinol regime is drying out her skin; and your BFF is at the dermatologist, learning the hard way that Indians need sunscreen too India's beauty boom in the last decade has put more ideas, products and beauty routines within our reach. 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Dermatologists typically use the Fitzpatrick scale, a set of deepening skin tones, to determine how much melanin pigment a person's skin contains. So far, so good. But on a scale of I to VI, people from India fall anywhere from Type III to VI. That's half the scale already, and we're only measuring colour. We're just too diverse to be grouped under a set of skin colours, says Dr Satish Bhatia, board-certified MD, dermatologist and skin surgeon at the Indian Cancer Society Mumbai. Two people, who start life with the same skin colour, can still develop differences in their skin's ceramide levels and the structure, which can affect how the organ reacts to the environment and their own lifestyles. A study published by market research group Kantar and the skincare brand Dermafique in 2023 identified the following characteristics of Indian skin: Higher melanin content, greater pigmentation, larger and deeper pores, and surprisingly, dryer skin. A bonus: Deeper skin tones also tend to be susceptible to post-inflammatory hyperpigmentation. So, breakouts leave scars, even vigorous rubbing can leave a dark cast. They're the kinds of concerns Indians are familiar with, but which international brands (which advertise glow, suppleness and wrinkle-filling) often fail to address. What concerns do people in India typically have with their skin? All skin darkens in the sun. But for darker skin, prolonged exposure doesn't just cause a tan – UV radiation can cause dark blotches and can cause oily and dry patches to develop simultaneously. 'High-altitude regions such as parts of Himachal Pradesh and Uttarakhand may experience increased UV exposure, leading to pigmentation and sensitivity,' says Vivek Sahni, founder of Kama Ayurveda. Those facing the extreme weather variations of North India suffer from dry skin and flakiness. 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Anaika Sohal Jun 11, 2025 It helps to reduce tan and also soothe sunburn while brightening your skin naturally. This veggie is way too hydrating and helps reduce skin inflammation and also lightens the tanned areas. It is rich in Vitamin C and lemon acts as a natural bleaching agent that lightens the pigmentation. It exfoliates the dead skin cells and reduces tan, giving your skin natural glow and shine. Applying this on your skin reduces redness and also helps to repair the sun-damaged skin. Orange is a source of Vitamin C so it helps to boost collagen production that automatically fades tan and also bright your dull skin. This vegetable is known for its bleaching properties and helps to remove tan and lightens your dark spots. This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals Read Next Story
