logo
AHA's ‘Life's Simple 7' Show Broad Health Benefits

AHA's ‘Life's Simple 7' Show Broad Health Benefits

Medscape16-07-2025
'The findings in this review study indicate that these healthy lifestyle metrics are also a path to improving health and well-being across the board, from head to toe,' said Stacey E. Rosen, MD, volunteer president of the American Heart Association and senior vice president of women's health and executive director of the Katz Institute for Women's Health of Northwell Health in New Hyde Park, New York, in a press release. 'Preventing cardiovascular disease and reducing cardiovascular disease risk, the centerpieces for Life's Essential 8, are the core of the American Heart Association's mission to be a relentless force for a world of longer, healthier lives.' SOURCE:
The study was led by Liliana Aguayo, MPH, PhD, of the Nell Hodgson Woodruff School of Nursing at Emory University, in Atlanta. It was published online on July 16 in the Journal of the American Heart Association . LIMITATIONS:
Publication bias and overrepresentation of studies reporting significant associations cannot be excluded from this systematic review. The researchers noted that knowledge gaps exist regarding cardiovascular health among children and diverse populations, as well as the benefits of modest improvements in cardiovascular health metrics. DISCLOSURES:
Aguayo was supported by the American Heart Association, the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health and is currently supported by the American Heart Association and the National Institute of Environmental Health Sciences of the National Institutes of Health. Additional disclosures are noted in the original article.
This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication. Lead image: The American Heart Association
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Acne in People With Skin of Color: Key Considerations
Acne in People With Skin of Color: Key Considerations

Medscape

timea few seconds ago

  • Medscape

Acne in People With Skin of Color: Key Considerations

SEATTLE — Management of acne in patients with darker skin types can differ significantly and should account for hair care routines and include earlier consideration of systemic treatment, according to Jenna Lester, MD, director of the Skin of Color Program and associate professor of dermatology at the University of California, San Francisco. 'We tend to think about what skin care products are being used when caring for patients with acne, and it's less common to review their hair products,' Lester said at the Society for Pediatric Dermatology (SPD) 2025 Annual Meeting. 'But hair products can play a significant role in contributing to acne among patients with skin of color, particularly those with Afro-textured or tightly coiled hair.' Sebum doesn't easily travel down the hair shaft because of the shape of the hair, and many people of color rely on oils, waxes, and pomades to maintain and style their hair. 'Telling your patients to stop using oil as part of the conversation is not going to be helpful,' Lester said. 'Skin health and hair health can sometimes be at odds with one another, but there are helpful ways to have this conversation.' Shared decision-making is important, and dermatologists should be asking patients what products they use and discussing how exposure can be minimized, she said. 'Rather than advising patients to stop using these culturally important products, clinicians should ask about hair care routines and recommend strategies such as using water-based formulations — often labeled as milk or lotion — or using oil prior to shampoo,' she explained. Postinflammatory Hyperpigmentation (PIH) An important issue in this population is the development of PIH, which is more common and can be more pronounced in individuals with darker skin tones because of the higher concentration of melanin. It is caused by increased production of pigment, which is subsequently transferred to keratinocytes. PIH can occur after inflammatory acne itself or treatment from cutaneous irritation. PIH can be permanent and is difficult to treat topically. Epidermal hyperpigmentation often responds well to topical interventions, but dermal pigmentation is more resistant. 'Prevention is key here,' Lester said. However, Lester pointed out that the latest acne guidelines, issued in 2024 by the American Academy of Dermatology, do not adequately address PIH. She explained that the guidelines teach a linear progression of treatment, beginning with topicals and then moving to topicals plus antibiotics and progressing to isotretinoin. But the guidelines recommend that isotretinoin should be reserved for cases involving scarring or psychological distress, and do not mention patients of color, who may not have scarring but have hyperpigmentation. For these patients, 'I have a lower threshold for moving to isotretinoin from topicals,' she said. 'We should consider early initiation of isotretinoin in these patients and think about PIH as a scarring equivalent.' Disparities and Bullying Lester also pointed to disparities in acne care. A 2020 study published in JAMA Dermatology found that although Black patients with acne were more likely to be seen by a dermatologist than White patients and had a similar number of visits for acne, they generally received fewer prescriptions for acne medications. 'This is data from dermatologists prescribing these medications,' she said. 'While I think it's important to highlight this, and I have full confidence that everyone is trying to do their best, the best way to begin addressing the issue is to first recognize it.' PIH needs to be treated as aggressively as acne, and she emphasized that PIH is often more concerning to patients than acne itself. 'My last pearl is to screen for bullying,' Lester said. 'When reviewing the literature, I was struck by how many studies show that children from racial and ethnic minority groups are at a higher risk of bullying.' She recommended screening patients for bullying by assessing its severity, frequency, and overall impact on the child's health and well-being. 'I think this is an important moment, especially as we get people who treat visible disease and visible differences to assess for this,' Lester said. 'Assessment of severity, frequency, and impact is incredibly important. Clinicians should also collaborate with the patient and parents to encourage communication with school and administrators and bring the primary care physician into the discussion.' Lester reported having no relevant financial relationships.

Coaching's Rising Popularity Highlights The Need For Standards
Coaching's Rising Popularity Highlights The Need For Standards

Forbes

timea minute ago

  • Forbes

Coaching's Rising Popularity Highlights The Need For Standards

Nathalie Blais, Founder and CEO of Coach Academy, Canada Coach Academy and USA Coach Academy. MA in Psychology. The field of coaching has grown rapidly in recent years, now representing an estimated $4.6 billion global industry. This surge in popularity reflects a growing demand for support during personal and professional transitions. However, as coaching becomes more mainstream, concerns have emerged around its lack of formal regulation, the varying quality of practitioner training and public confusion about how coaching differs from related services such as therapy, consulting and mentoring. While several professional bodies—including the International Coaching Federation (ICF), European Mentoring and Coaching Council (EMCC) and International Association of Coaching (IAC)—have established competency frameworks and ethical standards, adherence to these guidelines remains voluntary. This means that anyone can use the title "coach," regardless of their training, ethical grounding or professional experience. This regulatory gap has contributed to confusion and, in some cases, consumer harm. A June 2024 article in the New York Times titled "They Spent Their Life's Savings on Life Coaching" illustrates the real-world risks: Individuals seeking support may unknowingly engage with practitioners who are unqualified or operating outside their scope, particularly during emotionally vulnerable times. What Is Coaching? A Clarification Of Scope Professional coaching is a thought-provoking and creative process that empowers clients to maximize their personal and professional potential. Coaching is non-directive by nature—unlike therapy, which often involves treatment of past trauma, or consulting, which focuses on advice and solutions. A skilled coach facilitates awareness and insight by listening actively, reflecting patterns and inviting clients to explore new perspectives. This approach is grounded in theories that include self-determination, cognitive bias and adult learning, suggesting that personal agency and reflective awareness are key drivers of sustainable change. As Atul Gawande noted in his TED Talk on performance improvement, coaches act as "external eyes and ears, providing a more accurate picture of ... reality" for individuals seeking improvement; in other words, coaches offer feedback that helps individuals see their blind spots and refine their behavior. Neuroscience supports this model: Increased metacognition—thinking about one's thinking—has been linked to greater decision-making capacity. The Importance Of Standards And Accountability The current self-regulated state of coaching makes it difficult for consumers to distinguish between credentialed professionals and those operating without evidence-based training or ethical oversight. This lack of clarity not only undermines public trust but also increases the risk of boundary violations, false expectations and ineffective support. To advance the field responsibly, I believe the profession must call for: • Clear distinctions between coaching, therapy, consulting and mentoring; • Greater public education about what qualified coaching entails; • Wider adoption of professional certification and accreditation; • And eventually, the possibility of independent oversight or regulation to protect consumers and raise standards of practice. Looking Ahead: Safeguarding The Integrity Of The Profession Coaching, when practiced ethically and competently, has been shown to increase goal attainment, self-efficacy and well-being. But for it to fulfill its potential as a respected helping profession, greater transparency and accountability are essential. By promoting clearer definitions, aligned ethical standards and a shared commitment to integrity, the coaching profession can better serve the individuals who seek its support, not just as a growing market, but as a vital contributor to human flourishing. Forbes Coaches Council is an invitation-only community for leading business and career coaches. Do I qualify?

The Best Vitamins And Supplements For Women Of Every Age
The Best Vitamins And Supplements For Women Of Every Age

Forbes

time2 minutes ago

  • Forbes

The Best Vitamins And Supplements For Women Of Every Age

From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women's health through every stage of life. Getty Images With endless supplements lining the shelves and so much conflicting advice online, it's easy to feel overwhelmed. Rule number one? Supplements are meant to support a healthy lifestyle—not replace one. A balanced, nutrient-rich diet is always the foundation. But during times of stress, hormonal shifts, or major life transitions like perimenopause and menopause, the right supplements can help fill in the gaps. Not sure where to start? Talk to your doctor or a trusted healthcare provider first. Then look for clean, clinically backed, third-party tested formulas. According to experts, top-tier brands include Thorne, Designs for Health, Pure Encapsulations, Ritual and Nordic Naturals (especially for omega-3s). Below, Dr. Elizabeth Poynor, a New York–based gynecologic oncologist and Chair of Women's Health and Gynecology at Atria; and Dr. Amanda Frick, ND, LAc, and VP of Medical Affairs at Thorne, share their go-to supplements tailored to women in their 20s, 30s, and beyond. Recommendations from Dr. Amanda Frick, ND, LAc, VP of Medical Affairs at Thorne Thorne's Basic Nutrients 2/Day comes in a 120-capsule bottle and retails for $86. Always consult your healthcare provider before starting a new supplement regimen. Thorne 'A multivitamin is not a substitute for a healthy diet, but it can make it easier to support a busy, stressful lifestyle,'says Dr. Amanda Frick. She recommends Thorne's Basic Nutrients 2/Day as a solid everyday option. And for women with a monthly cycle, Thorne's Basic Prenatal includes added iron to help replenish nutrients lost through menstruation. Magnesium Simple but essential, magnesium powers hundreds of metabolic processes—supporting everything from sleep and digestion to skin health and stress resilience. 'Most modern diets fall short,' says Dr. Frick. She recommends magnesium glycinate or bisglycinate for its calming effect and easy absorption. 'The glycine component is especially helpful for women prone to anxious thoughts.' Omega-3 Fatty Acids Fish oil—and vegan EPA-based alternatives—support brain health, skin hydration, and a healthy inflammatory response. Since most diets fall short, omega-3s are a smart daily addition. For best results, Dr. Frick suggests taking them before bed, when the brain uses omega-3s to support overnight repair and regeneration. Collagen Vital Proteins' unflavored collagen powder delivers essential amino acids to support skin, joints, and overall structural strength—ideal for active women at any age. Vital Proteins Collagen isn't new—but it's still essential. It delivers key amino acids for protein synthesis, supports skin firmness, and helps reduce the appearance of fine lines and wrinkles. Collagen also plays a major role in joint health, making it a smart choice for 'active women looking to stay strong and supported,' says Dr. Frick. Ginseng For women seeking better focus and mental stamina—without caffeine—ginseng is a compelling option. It supports blood flow to the brain and cognitive clarity. Thorne's Ginseng Plus formula combines adaptogens like lion's mane and Greek mountain tea for added mood and brain support. 4 Supplements Every Woman 35+ Should Consider from Dr. Elizabeth Poynor, MD, PhD High-Quality Multivitamin 'A well-formulated multivitamin designed for women can help fill nutritional gaps,' says Dr. Poynor, noting that key nutrients like calcium, vitamin D, B12, and folate support bone health, energy production, and overall well-being. 'Recent research also suggests that taking a multivitamin may contribute to maintaining brain health as we age.' Fish Oil (Omega-3 Fatty Acids) Rich in EPA and DHA, omega-3s offer wide-ranging benefits for women in midlife—reducing inflammation, supporting cardiovascular health, and improving lipid profiles. 'Studies indicate that omega-3 supplementation can enhance physical performance and increase metabolic rate,' Dr. Poynor adds, helping support 'energy expenditure both at rest and during exercise.' Probiotics support immune function, metabolic balance, and mental well-being. Ritual's 3-in-1 formula combines clinically studied prebiotics, probiotics, and a postbiotic to help maintain a balanced gut microbiome. Ritual Probiotics 'Probiotics play a vital role in immune function, metabolic balance, and mental well-being,' says Dr. Poynor. They also support digestive health by helping to maintain a balanced gut microbiome—critical for nutrient absorption, regularity, and overall GI comfort. By influencing the gut-brain axis, they may help ease anxiety and support mood stability. She points to emerging research on targeted strains—like B. breve postbiotic extract—that may enhance endocrine function and deliver beneficial anti-inflammatory effects in women over 40. Creatine Creatine isn't just for athletes—it helps midlife women maintain strength, muscle mass, and cognitive clarity as hormone levels shift. Thorne Creatine There's growing buzz around creatine—and for good reason. Naturally found in muscle and brain tissue, creatine helps women maintain strength, muscle mass, and cognitive clarity as hormone levels shift. 'When paired with resistance training, creatine supports muscle and bone—and may also benefit cognitive function and mood,' says Dr. Poynor. 'These are areas we're paying closer attention to as women move through perimenopause and beyond.'

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store