What Kareena Kapoor Khan Eats For Breakfast, Lunch, Dinner: Nutritionist Rujuta Diwekar Reveals Full Diet Plan
Kareena Kapoor Khan has been a dedicated fan of fitness ever since. Even her weight loss journey - especially after the birth of her two sons, Taimur and Jeh - has been equally inspiring.
It makes her fans wonder what she does to keep herself fit. If you are wondering too, her nutritionist Rujuta Diwekar just spilled the beans in an interview with Lallantop.
Kareena Kapoor Khan Follows The Same Diet Since 2009
During the interview, Rujuta Diwekar revealed that Kareena Kapoor Khan has been following the same diet for 18 years now. She gave a breakdown of her routine.
Early morning: Dry fruits like almonds, raisins, or figs
Breakfast: Paratha or poha
Lunch: Dal and rice or a cheese toast
Evening snack: Mango/mango milkshake (seasonal)
Dinner: Khichdi with ghee/pulao for dinner
Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for lunch otherwise. Diwekar also said that Kareena has khichdi with ghee for four to five days a week.
Kareena Kapoor Khan Reveals Her Diet Secrets
The Jab We Met actor once joked, "My cook is exhausted because I make him make the same food for 10-15 days. Same dal-rice, dahi (curd)-rice. He is like, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee."
During an interview with The Nod, Kareena Kapoor had also revealed that she has dinner by 6:30 pm and goes to sleep by 9:30 pm every day. "Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up'.
Kareena Kapoor Khan Also Does Yoga To Stay Fit And Healthy
While eating a healthy diet is important, yoga has been a constant part of Kareena Kapoor Khan's life. She has pivoted between different forms of exercise, but her love for yoga has remained intact. In an interview with Vogue, she said, "Yoga is a part of my soul, a part of me".
"I have been practising yoga for over 10 years and it feels amazing," she added.
Apart from yoga, she also does Pilates, strength training, and breathing exercises to keep herself fit.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
9 hours ago
- Indian Express
‘I was mortally afraid…': When Sobhita Dhulipala moved to Mumbai at 16 spontaneously without knowing Hindi; how a new city can transform identity
Moving to a new city as a teenager can be overwhelming, especially when you don't know the local language or culture. Sobhita Dhulipala, who grew up in Vishakhapatnam, made the bold decision to move to Mumbai at just 16. In an earlier interview with Vogue, she once revealed that the move was spontaneous. 'I tossed a coin and chose Mumbai over Bengaluru and Hyderabad,' she said. Despite being admitted to one of the top colleges in Mumbai on merit, she recalled being extremely introverted. 'I spoke when I was spoken to, otherwise I felt like I was being a nuisance. I would often think to myself, 'How dare I speak and break someone's silence?' I was always amazed when people around me spoke for 20 minutes at a stretch. I was mortally afraid of bloviating,' she added. Language was another major hurdle. Sobhita shared that she didn't know Hindi when she landed in Mumbai and lived in Kandivali, which made navigating the city even harder. Yet, she found her own ways to adapt — learning the language bit by bit from fruit vendors and discovering the city on foot. 'I felt like the luckiest girl. After lectures ended, I would take a bus or train back home and disembark at random stops to drink nimbu paani and just explore the place. I've spent several hours walking around Bhendi Bazaar, Reay Road, Old Dockyard and Vasai. In Vizag, every place is within 15 minutes of each other, but Bombay just astounded me geographically.' Counselling psychologist Athul Raj tells 'Arriving in a new city without knowing the local language can feel like being suddenly unplugged from the world around you. For a young adult, it can shake the ground beneath your feet. You may have grown up feeling capable, expressive, even confident — but when you land in a space where you can't speak or understand what's being said, all of that can disappear.' Simple things like asking for directions or striking up a conversation become intimidating, he adds. 'You start overthinking your words. You worry about being judged. Over time, silence becomes your default mode, not because you have nothing to say, but because saying it feels too hard.' But it's not all negative. Raj explains, 'There's also a quiet kind of strength that can come from this. You become more observant. You learn to listen. You start to value non-verbal cues, tone, gestures– things most people overlook. Eventually, you begin to communicate beyond words.' Over time, the wins start to stack up. These seem small to others, but for you, they're major victories. And little by little, you rebuild that confidence–not in the same way as before, but in a deeper, more resilient form. Raj affirms, 'There's something about being on foot that makes you feel more grounded. You get to decide where to turn, when to pause, what to pay attention to. In a world that often feels out of control when you're new somewhere, that kind of simple control can bring real peace.' It also breaks the feeling of being stuck inside your head. 'If you're feeling anxious, lonely, or homesick, being outdoors — seeing faces, watching the city live and breathe — reminds you that you're part of something bigger. It puts your own thoughts into perspective. And sometimes, just that shift is enough to make things feel more manageable,' says the expert.
Pink Villa
10 hours ago
- Pink Villa
What does PV Sindhu eat for breakfast, dinner and lunch? Hyderabadi biryani is a cheat meal
P.V. Sindhu 's identity as one of the most successful athletes does not require an introduction. However, she has continually inspired her fans with her impeccable dedication to fitness and maintaining a healthy lifestyle, both on and off the court. Known for pushing her boundaries and setting new limits, she once revealed the dos and don'ts she follows when it comes to maintaining daily fitness. Mandatory 5-hour workout session with endurance training One of the key highlights of her fitness routine has to be completing the 5-hour workout mark. She starts her morning session at 7 AM every day when she hits the gym, and her training continues rigorously till noon. The last leg of her workout and training session has a key focus on her game at court, which helps her to plan out her moves strategically. Speaking with Vogue, she once said, 'I start my morning session at 7 am, which goes on till about 12 pm. This is when I focus on my game on court, post which I head home for lunch at 1 pm and rest until 3 pm. I am back at the academy by 4 pm for endurance training and wrap up my day by 7 pm.' What does P.V. Sindhu's pre-workout routine look like? Interestingly, P.V. Sindhu believes in the necessity of having a good pre-workout regimen, rather than jumping directly into exercises and training. It helps the body prepare beforehand and warm up. The badminton player revealed that she starts off simply with some stretching exercises and then goes for a run, before the main training begins. A peek into P.V. Sindhu's balanced diet Beyond burning calories and working out, a well-nourished and balanced meal provides the body with all the necessary nutrients within a specific calorie count. P.V. Sindhu revealed focusing more on a balanced intake of carbs and proteins throughout the day. In her words, 'Nutrition for me is about balancing the carbs and proteins. My day usually starts with milk, eggs, and fruits for breakfast. I then head to the courts and keep myself hydrated in between sessions with plenty of liquids.' When it comes to more elaborate meals, like lunch and dinner, P.V. Sindhu sticks to staples like meat, vegetables, and rice. She also never forgets to carry her pre-workout snack, which is mostly a small portion of fruit, dried nuts, and a bottle of Gatorade. What's a match-day prep for P.V. Sindhu? While this is the usual schedule that the badminton player follows on most other days, match days are, however, entirely different for her. On those days, Sindhu's workout routine changes to focus solely on warm-up exercises. She skips doing any workout, which drains her energy and becomes tiring. Additionally, her diet changes on match days and is determined by the timing of the game. In her words, 'Match day typically involves exercises that help me warm up and nothing too tiring. My diet for match day is calculated based on the match timing.' Does P.V. Sindhu get any cheat days? While her fitness and diet routine make P.V. Sindhu appear too rigid when it comes to her health, the badminton champion actually partakes in good old cheat days as well. Spilling tea on her favourite cheat meal, the Padma Shri athlete confessed Hyderabadi Biryani topping the list, while speaking with the outlet.
Time of India
17 hours ago
- Time of India
When Kareena Kapoor boldly proposed to Saif Ali Khan, ‘He couldn't believe it—not someone very forthcoming towards any woman!'
Saif Ali Khan and Kareena Kapoor 's love story remains one of the most iconic in Bollywood history. Their romance began back in 2008 on the sets of Tashan, at a time when Kareena was still dating Shahid Kapoor . As the shooting progressed, sparks flew between Saif and Kareena, and their growing closeness soon became the talk of the town. In a candid old chat with Niranjan Iyer, Kareena had revealed that she was the one who initiated the romance. 'I was the one who kind of pushed all the right buttons,' she admitted. 'Saif actually is the kind of guy who is not very forthcoming towards any woman. He will never make the first move. He is too English and restrained in that way.' Kareena recalled how stunned Saif was when she expressed her feelings. 'He was like, 'I can't believe that Kareena Kapoor is doing this.' It was like an entire building had crumbled on his head!' she laughed. Eventually, everything fell into place. After dating for a few years, the couple got married on October 16, 2012. Today, they are proud parents to Taimur and Jehangir, continuing to be one of Bollywood's most loved star families. Our favorite Bebo is quite active on social media and often treats fans to glimpses of her vacations with Saif and their adorable boys, Taimur and Jeh. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Are Watching Tariffs - Few Are Watching What Nvidia Just Launched Seeking Alpha Read More Undo From relaxing getaways to stylish holiday looks, Kareena's travel diaries are always a visual delight—and her fans absolutely love every bit of it. On the work front, both Saif Ali Khan and Kareena Kapoor Khan continue to stay busy with exciting projects. Saif was last seen in Jewel Thief: The Heist Begins, alongside Jaideep Ahlawat and Kunal Kapoor . He has an interesting lineup ahead, including Race 4 and a biopic directed by Rahul Dholakia . Meanwhile, Kareena was last seen in The Buckingham Murders, a gripping crime thriller where she plays a detective unraveling the mystery behind a young boy's murder.
