Latest news with #RujutaDiwekar
NDTV
a day ago
- Health
- NDTV
How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide
Do you feel guilty after bingeing on your favourite food? People often consume more calories than required when they have their favourite treats in front of them. However, it might cause some damage to their health. Overeating can cause digestive troubles such as gas, bloating, and unease, in addition to weight gain. Recently, celebrity nutritionist Rujuta Diwekar shared her secret to figure out how much you should eat. In a video shared on Instagram, she teaches how to eat modestly and still feel happy using the "Jordan formula". Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat the second one only when you are sure that you can also eat the third one. If you feel you cannot eat the third one, then deny yourself the second and stay with one." Similarly, if you have already had 3 vadas, ask yourself if you can go for the 4th or 5th. If not, eat only 3. The idea is to stop a little before you feel full, which helps you stay mindful and in control, without denying yourself the treat completely. In the caption, Rujuta wrote, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas." Take a look: View this post on Instagram A post shared by Rujuta Diwekar (@ The Jordan formula offers a straightforward way to gauge when to stop indulging in your favourite foods. It's also worth noting that hunger levels tend to vary with the seasons. People often feel less hungry during extreme temperatures. Additionally, the digestive system can be more vulnerable during warmer months, making it essential to boost fibre intake for better digestion.
Indian Express
3 days ago
- Health
- Indian Express
Have you have been sleeping on moth bean or matki, the underrated superfood for heart health?
From Rujuta Diwekar to Ryan Fernando, celebrity nutritionists have often highlighted the power of Indian grains and kitchen staples. The recent superfood to get the spotlight is matki — or moth beans — grown extensively in Maharashtra and its surrounding regions. According to Edwina Raj, head of services – clinical nutrition & dietetics, Aster CMI Hospital, Bengaluru, matki is a small brown legume packed with fiber and essential minerals like magnesium and potassium. 'Matki supports heart health by lowering bad cholesterol, improving blood circulation, and helping manage blood pressure. Its high fiber content also aids in reducing the risk of heart disease by keeping arteries clear and promoting healthy digestion,' she explained. Pratiksha Kadam, chief dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, said that matki contains high protein besides fiber, magnesium, potassium, and folate. 'Matki's ability to reduce LDL cholesterol, along with potassium's ability to manage blood pressure, greatly lowers the chances of cardiovascular disease,' she explained, adding that matki's antioxidant properties decrease oxidative stress, inflammation, and further heart function. 'Matki is especially helpful for vegetarians because it provides essential plant-based protein,' she told Raj mentioned that matki is generally safe for most people, including those with diabetes and high blood pressure. However, people with kidney or gastrointestinal issues should consult with their dietitian. 'It's best to soak and sprout matki before cooking to enhance digestion and nutrient absorption. Incorporating matki into your daily diet, like in salads, curries, or sprouts can be a simple and tasty step toward a healthier heart,' she added. 'Most people can consume matki without issues, but those with legume allergies and IBS may need to be careful as matki may cause bloating or discomfort. Soaking the beans overnight and cooking them well helps improve digestion and reduce anti-nutrients such as phytic acid which hinders mineral absorption,' concurred Kadam. According to culinary expert and digital creator Nithyaa, soak matki for 7-8 hours or overnight and drain the water completely the next day. 'Keep the drained matki covered in a warm dry place. It will soon start sprouting. Cover and keep it aside for another day or two until it is fully sprouted,' she said, suggesting using it immediately or keep in the refrigerator and use within a couple of days. 2 cups – Sprouted moth beans 2tbsp – Oil A pinch of hing or asafoetida ½ tsp – Mustard seeds ½ tsp – Cumin seeds or jeera ¼ tsp – Turmeric powder ½ tsp – Red chilli powder ½ tsp – Coriander powder ½ tsp – Goda masala (a variation of garam masala) 2 tbsp – Jaggery Few coriander leaves for garnishing 6-7 – Curry leaves 1 cup – Grated coconut (optional) ½-inch – Ginger 1 tsp- Tamarind 2 – Green chillies Salt to taste
Time of India
4 days ago
- Health
- Time of India
The simple eating rule that helps avoid overeating: Jordan Formula explained
Portion control. (pic credit-istock. Image used for representative purpose only) In a world full of diet charts, calorie counters, and food restrictions, it's refreshing when a simple idea helps reconnect with food in a more personal, conscious way. Nutritionist Rujuta Diwekar, known for her health advice, introduced something called the Jordan Formula. It's not a fad or a restrictive diet; it's a mindful eating technique. This isn't about skipping food or replacing meals with smoothies. It's a small habit that begins at the dinner table and helps build a stronger relationship with food, especially when the plate is full of favourites that are hard to resist. What exactly is the Jordan Formula? Let's say there's a plate of hot, crispy sabudana vadas, a favourite for many. The moment the first one is eaten, the craving for the second kicks in. But here's where the Jordan Formula steps in. It's a mental check that follows this simple rule: Eat an odd number of servings, and only go for the next one if the one after that is still something the body can handle. So if there's already one sabudana vada eaten, and the thought of having a second one feels tempting, ask whether the third can also be eaten comfortably. If the third seems too much, stop at one. That way, the second one is skipped too, staying within limits. Stay odd, stay in control Why stick to odd numbers? According to Rujuta, it's not about maths, it's about mindfulness in action. Odd numbers make the brain pause and question. It's like building a personal checkpoint after every bite. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo The Jordan Formula brings awareness to each moment of eating. It stops autopilot eating, where one snack turns into ten without noticing. When every additional portion needs a mental 'okay', eating becomes thoughtful, and not driven by impulse or just taste. Why this works better than measuring calories or weighing food Food isn't just fuel. It's connected with emotion, memory, culture, and joy. Counting calories can strip food of its real meaning. What the Jordan Formula does is bring back instinct into eating. This technique respects hunger cues. It doesn't ask to weigh rotis or calculate macros, it simply asks: Can this next bite be enjoyed without guilt or discomfort? If not, maybe the previous bite was enough. It's a gentle, human way to say 'enough,' especially when favourite foods are involved. [This article is based on the insights and mindful eating principle known as the "Jordan Formula" as shared by renowned nutritionist Rujuta Diwekar . It is not intended to replace professional dietary advice. Please consult a certified health professional or nutritionist for personalized diet plans and medical conditions.]
NDTV
4 days ago
- Entertainment
- NDTV
What Kareena Kapoor Khan Eats For Breakfast, Lunch, Dinner: Nutritionist Rujuta Diwekar Reveals Full Diet Plan
The OG diva of Bollywood, Kareena Kapoor Khan, has long been admired for her style, talent, and confidence. And who can forget the craze of the "size zero figure" - which she introduced in Vijay Krishna Acharya's 2008 film Tashan. Kareena Kapoor Khan has been a dedicated fan of fitness ever since. Even her weight loss journey - especially after the birth of her two sons, Taimur and Jeh - has been equally inspiring. It makes her fans wonder what she does to keep herself fit. If you are wondering too, her nutritionist Rujuta Diwekar just spilled the beans in an interview with Lallantop. Kareena Kapoor Khan Follows The Same Diet Since 2009 During the interview, Rujuta Diwekar revealed that Kareena Kapoor Khan has been following the same diet for 18 years now. She gave a breakdown of her routine. Early morning: Dry fruits like almonds, raisins, or figs Breakfast: Paratha or poha Lunch: Dal and rice or a cheese toast Evening snack: Mango/mango milkshake (seasonal) Dinner: Khichdi with ghee/pulao for dinner Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for lunch otherwise. Diwekar also said that Kareena has khichdi with ghee for four to five days a week. Kareena Kapoor Khan Reveals Her Diet Secrets The Jab We Met actor once joked, "My cook is exhausted because I make him make the same food for 10-15 days. Same dal-rice, dahi (curd)-rice. He is like, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee." During an interview with The Nod, Kareena Kapoor had also revealed that she has dinner by 6:30 pm and goes to sleep by 9:30 pm every day. "Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up'. Kareena Kapoor Khan Also Does Yoga To Stay Fit And Healthy While eating a healthy diet is important, yoga has been a constant part of Kareena Kapoor Khan's life. She has pivoted between different forms of exercise, but her love for yoga has remained intact. In an interview with Vogue, she said, "Yoga is a part of my soul, a part of me". "I have been practising yoga for over 10 years and it feels amazing," she added. Apart from yoga, she also does Pilates, strength training, and breathing exercises to keep herself fit.
Indian Express
5 days ago
- Entertainment
- Indian Express
Kareena Kapoor Khan says she gained 25 kgs after giving birth to Jeh, reveals has never starved herself to look thin: ‘Self-belief is…'
Body image and self-confidence are topics that many women navigate, especially after pregnancy. Actor Kareena Kapoor Khan has always been vocal about embracing her body and maintaining a positive relationship with food. During nutritionist Rujuta Diwekar's book launch recently, she spoke about gaining 25 kgs after the birth of her second child, Jehangir Ali Khan, and how, for a brief moment, she felt the pressure to 'go back' to her pre-pregnancy self. However, she quickly reassured herself that she still looked great. She said, 'After Jeh's birth, there was a moment when I felt 'Oh my God, I have to go back and do this all over again.' But, it was just for a flash of a second, I felt that I was still looking fab. I had gained 25 kgs, not to mention.' Kareena also reflected self-love, revealing how she maintains her confidence. Quoting her famous dialogue from Jab We Met, she shared, 'I'm someone who has actually lived by the rule 'Main apni favourite hun (I'm my favourite person).' That's the only way every woman should live their life because self-belief is everything.' She added that she has never followed extreme diets or starved herself to lose weight, saying, 'My relationship with food has been amazing, so I think that has really helped. It's not like I have ever tried to starve to look thin, I am very comfortable in my own skin.' A post shared by Kareena Kapoor Khan (@kareenakapoorkhan) Psychologist Anjali Gursahaney tells 'Start by shifting the focus from appearance to what your body can do. Ask yourself, 'What can my body do for me today?' and celebrate things like energy, strength, and mobility — not just size. Redefine what progress means. Instead of chasing your pre-pregnancy body, track other meaningful changes: better sleep, increased strength, fewer cravings, and improved emotional regulation. Curate your social media feed to support this mindset — unfollow accounts promoting 'bounce back' culture, and follow creators who share the postpartum experience with honesty and grace. Most importantly, speak to yourself with kindness. If you wouldn't say something to a friend who just gave birth, don't say it to yourself either.' Gursahaney suggests, 'Start by dropping the 'good vs bad' label — food doesn't need moral judgment. Chips aren't evil and salad isn't saintly. Let food serve as fuel, comfort, and celebration — without guilt. Practice intuitive eating by learning to listen to your hunger cues.' Focus on routine nourishment instead of restriction. Skipping meals often leads to binging, so eat regularly — even if it feels boring. 'A simple structure can help: breakfast with protein and fibre, lunch with carbs, vegetables, and fat, and an evening snack without shame. Most importantly, model balance rather than control — especially if you're parenting. Your relationship with food will likely become theirs,' she adds. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
