How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide
Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat the second one only when you are sure that you can also eat the third one. If you feel you cannot eat the third one, then deny yourself the second and stay with one."
Similarly, if you have already had 3 vadas, ask yourself if you can go for the 4th or 5th. If not, eat only 3. The idea is to stop a little before you feel full, which helps you stay mindful and in control, without denying yourself the treat completely.
In the caption, Rujuta wrote, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas." Take a look:
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A post shared by Rujuta Diwekar (@rujuta.diwekar)
The Jordan formula offers a straightforward way to gauge when to stop indulging in your favourite foods. It's also worth noting that hunger levels tend to vary with the seasons. People often feel less hungry during extreme temperatures. Additionally, the digestive system can be more vulnerable during warmer months, making it essential to boost fibre intake for better digestion.
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