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Watch: Nutritionist's Jordan Formula To Prevent Overeating Leaves The Internet Divided
Watch: Nutritionist's Jordan Formula To Prevent Overeating Leaves The Internet Divided

NDTV

time2 days ago

  • Health
  • NDTV

Watch: Nutritionist's Jordan Formula To Prevent Overeating Leaves The Internet Divided

How many of our favourite treats are too many? Whether it is crispy fritters, gooey desserts, or cheesy snacks - we all have that one go-to indulgence we can not resist. But going overboard with these cravings can lead to unwanted side effects like weight gain, blood sugar spikes or digestive issues like bloating, indigestion, or constipation. That is where nutritionist Rujuta Diwekar steps in, offering a scientific yet simple trick for portion control - so you can enjoy your favourites without overdoing it. Sharing a video on Instagram, she writes, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas. From 'The common sense diet'." What is the Jordan formula, you ask? In the video, Rujuta explains, "Something that you use when you know that you're eating something that's your favourite and you cannot resist." She adds, "So you take one sabudana vada, but at all points of time, you want to eat all of the sabudana vada. So, how do you decide how many do you eat?" and continues, "Keep one and then eat the second one only if you're sure that you can also eat the third one. If you feel you cannot eat the third one but want only two, then you deny yourself the second and stay with one. That's how you stay within the limits of eating correctly." Rujuta further explains, "But if you can eat three, then you allow yourself the second one and also eat the third one. Now you want the fourth one, then you ask yourself, 'Can I also eat the fifth one?' If the fifth one seems too much, then you also don't allow yourself the fourth one and stick to the third one." Wrapping it up, she says, "The Jordan formula is essentially about not going even with everything that you want to eat and keeping it at the odd number. Enjoy your meals." Take a look at the video here: View this post on Instagram A post shared by Rujuta Diwekar (@ While many found the formula fascinating, it did leave some users scratching their heads. One person commented, "Very interesting and insightful." Another said, "Lol this is exactly the way our senses work... And you're doing it so elaborately hope this goes direct into people's head.. Love this dear Mentor." Someone joked, "And here I thought the Jordan formula was 'itni si chutney mein 2 samose khau main '." "And few will think (no one is going to admit in front of others) I want to/ can eat all then I will leave only 1 behind," read a hilarious comment. On the flip side, a user shared, "I'm sorry but this makes no sense." Another added, "I'm very it only me? I really want to understand this though." "So if someone wants and can eat whole should they eat 11 of those 12?" asked one more user. Did the video leave you stunned with this unique formula for portion control? Tell us in the comments.

Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' meals
Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' meals

Time of India

time3 days ago

  • Health
  • Time of India

Want to avoid overeating? Kareena Kapoor Khan's dietician reveals secret formula to 'guilt-free' meals

Overeating is one of the main culprits behind weight gain. Overindulging can keep you from reaching peak fitness even if you eat healthy. Portion control is indispensable for your weight loss goals. However, we are a nation of foodies who live to eat. Moderating is not a word in most Indians's dictionary when it comes to food. Celebrity nutritionist Rujuta Diwekar recently shared a cheat code for watching our food intake. Taking to Instagram, the dietician, who has worked with Kareena Kapoor Khan , divulged the secret to guilt-free eating—the ' Jordan Formula .' Explore courses from Top Institutes in Please select course: Select a Course Category MCA MBA Project Management PGDM Data Analytics Healthcare Technology Artificial Intelligence Digital Marketing Public Policy Others Cybersecurity Data Science others Finance healthcare CXO Operations Management Product Management Management Degree Data Science Leadership Skills you'll gain: Programming Proficiency Data Handling & Analysis Cybersecurity Awareness & Skills Artificial Intelligence & Machine Learning Duration: 24 Months Vellore Institute of Technology VIT Master of Computer Applications Starts on Aug 14, 2024 Get Details In the caption, Rujuta wrote, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Finally Hear Clearly Again – This Spray Has Taken the Internet by Storm! MediLisk Undo View this post on Instagram A post shared by Rujuta Diwekar (@ Giving a demonstration with a plate of delectable sabudana vadas, Rujuta offered a simple yet mindful method to guide your portion size. The idea is to begin with just one piece. Then, ask yourself whether you are genuinely ready to eat a second. But here's the catch—only go for the second if you are absolutely sure you can comfortably consume a third afterward. If not, it's best to stop at one. This method helps in preventing overeating by pausing to assess your appetite and being aware of your limits. The same principle applies even when you've already eaten a few pieces. Say you've had three—now, before reaching for a fourth, ask yourself if you'd still have the appetite to eat a fifth. If your body hesitates at the idea of a fifth, it's a signal to stop at three. This practice allows you to enjoy your food without guilt while also ensuring that you don't push yourself into a state of discomfort or sluggishness by overeating. This practical and intuitive approach, sometimes referred to as the 'Jordan formula,' offers a balanced and thoughtful way to manage indulgence. It emphasizes stopping just before reaching full capacity, helping you remain aware, satisfied, and in control of your eating habits. Instead of labeling food as good or bad or denying yourself treats altogether, it encourages measured enjoyment—one that keeps both physical health and mental satisfaction in mind. Another important factor in appetite and digestion is the weather. Seasonal changes can have a noticeable effect on how hungry we feel. During times of intense heat or cold, appetite often reduces naturally. In hotter months, in particular, the digestive system tends to be more sensitive or sluggish. That's why it becomes even more important to include fibre-rich foods in your diet during summer. These help support smooth digestion, prevent bloating, and keep your gut functioning efficiently despite the seasonal shift. By tuning in to your internal cues and aligning your habits with natural changes in the environment, you can maintain a healthy and satisfying relationship with food—all while enjoying your favorite dishes in moderation.

How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide
How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide

NDTV

time21-07-2025

  • Health
  • NDTV

How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide

Do you feel guilty after bingeing on your favourite food? People often consume more calories than required when they have their favourite treats in front of them. However, it might cause some damage to their health. Overeating can cause digestive troubles such as gas, bloating, and unease, in addition to weight gain. Recently, celebrity nutritionist Rujuta Diwekar shared her secret to figure out how much you should eat. In a video shared on Instagram, she teaches how to eat modestly and still feel happy using the "Jordan formula". Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat the second one only when you are sure that you can also eat the third one. If you feel you cannot eat the third one, then deny yourself the second and stay with one." Similarly, if you have already had 3 vadas, ask yourself if you can go for the 4th or 5th. If not, eat only 3. The idea is to stop a little before you feel full, which helps you stay mindful and in control, without denying yourself the treat completely. In the caption, Rujuta wrote, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas." Take a look: View this post on Instagram A post shared by Rujuta Diwekar (@ The Jordan formula offers a straightforward way to gauge when to stop indulging in your favourite foods. It's also worth noting that hunger levels tend to vary with the seasons. People often feel less hungry during extreme temperatures. Additionally, the digestive system can be more vulnerable during warmer months, making it essential to boost fibre intake for better digestion.

Are Steamed Momos Healthier Than Fried Ones? Nutritionist Rujuta Diwekar Reveals
Are Steamed Momos Healthier Than Fried Ones? Nutritionist Rujuta Diwekar Reveals

NDTV

time18-07-2025

  • Lifestyle
  • NDTV

Are Steamed Momos Healthier Than Fried Ones? Nutritionist Rujuta Diwekar Reveals

Momos are a beloved snack across India. Whether enjoyed at your favourite street stall or lovingly prepared by your mom at home, momos have a magical way of making everything better. However, the debate between steamed and fried momos often comes up in foodie circles, leaving many scratching their heads, wondering which option is the healthier choice. Now, nutritionist Rujuta Diwekar has set the record straight once and for all. In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the market. She responded, "All momos are equally bad unless you are trekking in Spiti or Kinnaur and someone at a homestay has offered you homemade momos. Those are culturally authentic momos. Here, in the cities, momos are merely street food." With her trademark humour, Rujuta added, "If someone is paying for your plate, only then is that momo good." She further advised that if you can't resist momos, it's best to limit your indulgence to once a week. She was also asked to pick the healthier option between soya chaap and momos. The celebrity nutritionist quipped, "It's the same thing. Both are equally bad - unless someone else is paying for it." This isn't the first time Rujuta Diwekar has spoken in favour of authentic momos. In one of her books, she shared how she once allowed actress Kareena Kapoor to eat momos. In her book 'Don't Lose Your Mind, Lose Your Weight', Rujuta wrote,"Kareena ate momos in Ladakh and they helped her lose weight because Ladakh is dry, windy, cold, and at an altitude of 3,500 metres. If she ate the same momos in aamchi Mumbai, which is humid, hot, and at sea level, she would have gained weight." She even quoted Kareena in the book. An excerpt reads: "When I [Kareena] was shooting in Ladakh, breakfast was fresh fruit and pudina chai without milk. In Ladakh, I also ate momos and thukpa (on the last day of the shoot, I was even allowed a pizza!)."

Rujuta Diwekar's cookbook Mitahara spotlights seasonal dishes from her kitchen
Rujuta Diwekar's cookbook Mitahara spotlights seasonal dishes from her kitchen

The Hindu

time11-07-2025

  • Lifestyle
  • The Hindu

Rujuta Diwekar's cookbook Mitahara spotlights seasonal dishes from her kitchen

Ever since I have been following celebrity nutritionist Rujuta Diwekar's work, I have wanted to ask her one question: 'do you eat out?' 'Growing up, no one really ate out. The first time I did, was when I was in Class VIII. Eating out to celebrate wasn't really a concept then. Even today, I eat out only when I am travelling and opt for regional delicacies. Dal khichdi tops this list and is available world-over,' says Rujuta, who has been promoting eating home food, and championing local, seasonal produce for years. A philosophy she has carried forward in her debut cookbook, Mitahara (published by Dorling Kindersley). The book, Rujuta writes in the preface, 'aspires to help you explore the full potential of something as simple as khichdi by cooking it at home and not having it delivered to you from a cloud kitchen. It aims to remind you of the forgotten wisdom of eating in sync with the seasons'. As someone who discovered the joy of cooking during the pandemic, Rujuta says she never prioritised cooking in her early years but the lockdown changed things. 'It was a journey of self discovery and adventure. I discovered that cooking isn't a menial task; it is creative, engaging, and entertaining. Cooking is a life-saving skill, and making a meal for yourself is the OG form of self love and self care,' says the wellness expert who started with dishes like khichdi, usal (a spicy curry made from sprouted legumes), batata (potato) bhaji, and puris. 5 combinations for everyday eating Rice/puran-poli/bajra roti with ghee White butter with ragi dosa/ragi roti Use dals and peanuts in chutneys, podis and eat them with idli, upma, etc Buttermilk/chaas with jeera and salt, especially after a large meal Use besan to make bhajjias and pakoras with rare gourds that are wild, uncultivated During this time, Rujuta writes that she 'woke up every day longing to cook more', and this newfound love was why she agreed to work on Mitahara. 'I did not want to write any recipes for weight-loss, or anything that did injustice to India's culinary wisdom,' she says. With Mitahara, Rujuta has taken a seasonal approach to recipes, and primarily features Maharashtrian dishes that she grew up eating. Think vangi bhaat, bajra raab, thalipeeth and loni in winter; dahi poha, kokum saar, aamras puri in summer; ukadiche modak, narali bhaat, shewla bhaji in the monsoon; and also dishes like amboli, ambe dal, and besan cheela that are consumed when seasons change. As a child, Rujuta says she grew up eating only dishes that 'had a name in Marathi'. 'My mother would bring home fresh vegetables from work every evening, and this is what we cooked with,' she says, 'I am a fourth-generation working woman in my family. My mother, ajji (grandmother), were all working women who were always interested in our good health, and making food that was light and nutritious. The recipes were diverse, tasty, and did not take up too much time.' With Mitahara, she gives readers the freedom to play around with the recipes. 'Cooking can be a breeze if you let go of the checklist, food pictures, or recipe. If you did not remember to put in an ingredient, it probably was not important to begin with. Allow this book to be your framework. Then take over, put yourself in the dish and, only then can you truly own it', she writes in the book. 'When you cook, and share recipes, you begin to realise there needs to be room for everyone's choices and the need to compromise. Only then can we thrive as a society. If we don't encourage this in our kitchens, we will lose out on our culinary heritage. A dish is yours only if it has a bit of you,' Rujuta says. It comes as no surprise that Rujuta does not have Swiggy and Zomato on her phone. She often refers to cooking as a classical art form, and also mentions how cooking styles change when people change. 'Earlier, I would make my rice and usal separately. Over time, I made it together as a one-pot meal. I also realised that not all ingredients go together,' she says, adding that legumes such as moong, lobia (black eyed peas), chawli (cowpeas), etc make for great one-pot meals. Lastly, Rujuta says apart from cooking, there is no bigger joy than feeding others. 'It allows women to be seen and appreciated. Cooking is a skill that comes with practice; less technical and more experiential.' So, what are you cooking today? Priced at ₹691, Mitahara is available online

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