Latest news with #Rujuta
Hindustan Times
20 hours ago
- Entertainment
- Hindustan Times
Rujuta Diwekar: The ghar ka khana nutritionist
It is true that Rujuta Diwekar's popularity graph rose, thanks to actor Kareena Kapur's size zero. Equally, she has a lot more to her than the Kareena Kapoor tag. Rujuta is a nutritionist with a difference; one who has the confidence to junk nutritionists and say 'no one needs one'. A firm believer that 'nutritionists only confuse people', Rujuta is also among those who say No to supplements; Yes to gluten and is absolutely against diets, fads and deprivation. The fancier the name, be it the Keto diet or a rainbow one, the greater her aversion to it. Rujuta's Yes to mangoes and all fruits' is music to the ears of diabetics. Mention avocado and she will give you a local substitute; say olive oil and she will replace it with an Indian homegrown cooking oil and so on and so forth. In essence, Rujuta is Indian and one who promotes whatever is grown and consumed in an average Indian home by hundreds and millions across the length and breadth of the country. In her latest book, her tenth in a row, Rujuta has come up with an interesting connection of food and road rage: 'Hangry' to quote her. In other words, Hungry plus Angry. While her 'eat everything' formula makes many dieticians and nutritionists see red, few know that Rujuta is involved in community work. Her Sonave Community Farming project, for instance, involves individuals in farming in her ancestral village. Apart from promoting fresh produce, it is an initiative that involves kids to farms and farming, provides pre-school meals and supports local farmers. Rujuta was in the Capital last week to launch her book, 'The Commonsense Diet'. If she had her way, she would have knocked off 'diet' from the title but she gave in to the publisher. If reports are anything to go by, it was Kareena who advised her to 'pen all her words' and reach out to those who cannot afford her. Yes, Rujuta is an expensive nutritionist and one who is out of reach for average men and women. The reason: she is good, speaks a lot of sense and is a celebrity nutritionist who is chased by celebrities including Alia Bhatt, Anil Ambani and Saif Ali Khan, among others. In an exclusive interview amid her jam-packed schedule in Delhi, Rujuta busts myths about diets, fads and starvation. Excerpts: Gluten and wheat: Please eat them. Srikhand is all about gluten and wheat. Don't give up on gluten just because it is the latest trend; you shouldn't give up on dairy just because it is the latest trend Supplements: If your daily diet is heavily dependent on supplements, it is the opposite of good health. Wholesomeness of our health comes from the wholesomeness that we have on our plate. One who eats dal chawal if you feed him on Quinoa, he will never lose weight. He will only get frustrated. On Prime Minister Modi's advice on cutting oils: Reducing 10 percent of edible oil may be a difficult calculation to make but cutting down eating from packets, jitna packet khulta hai utna pet phulta hai, the more packets you open the more your stomach expands, is a good method to ensure our edible oil consumption is lesser not by 10 percent but even more. And delete food delivery apps. On Kareena Kapoor's size zero: Kareena got to that fitness eating alu parantha, dal chawal, bananas and ghar ka khana, home food. That is the take-home message: that you eat food that is local, seasonal and traditional and you will be in the best shape. Call it size zero or fit or whatever. We confuse getting thin with being healthy. Thinness has nothing to do with good health. On nutritionists: The answer is No. I don't think anyone ever needs a nutritionist. Look at what dieticians and nutritionists end up doing? They end up confusing people and get you to not eat the food you love Disease-specific diets: There is no such thing as a disease-specific diet: if you have cancer, eat this; if you have diabetes, eat this or cholesterol ke liye yeh khao ,eat this for cholesterol or eat this for weight loss. You only need to eat balanced meals at home. HANGRY: A state of being upset and hungry. If you are dieting and haven't eaten in a long time, then you will experience road rage, fights inthe office just because one has not eaten: Jo ghar se bina khaye nikalta hai voh har jang haarta hai, one who leaves home hungry loses every battle… Of shapes and size: Your body should not be your burden. Everyone's body comes in a different size and different shape and in one's own life your body shape changes every five years Exercise: When you overdo exercise your immunity dips. Today what has happened is that there is dysfunctional exercise wherein one's health gets worse than what it was at the start of the exercise. The goal of the exercise should NOT be to burn calories Mangoes to diabetics: A YES when they are in season. Mangoes should be a part of your life. Even the American Diabetic Association recommends mangoes, in fact all fruits for diabetics. English name obsession: the Sitaphal versus kiwi: We think that fruits that have names in theEnglish language are worthwhile and every native fruit seems to be problematic and every imported fruit a cure and an answer.
Hindustan Times
5 days ago
- Health
- Hindustan Times
Celebrity nutritionist Rujuta Diwekar's advice amid rising Covid-19 cases: 'Simply eat at home and don't over-exercise'
Celebrity nutritionist Rujuta Diwekar, known for working with actors like Kareena Kapoor, spoke to Hindustan Times on June 1, sharing valuable health and fitness insights. As Covid-19 cases rise again across India, Rujuta offered practical nutrition and health advice to help boost immunity and stay safe during this surge. (Also read: Doctor shares 6 eye care tips to protect your vision during latest COVID-19 surge: 'Avoid unnecessary touching' ) Sharing her nutrition advice, Rujuta said, 'One of the easiest ways to cut down on excess oil consumption is simply to eat at home. When we eat home-cooked food, we invariably eat a balanced meal.' She added that while Covid-19 is an infectious disease, complications often worsen when underlying metabolic conditions like diabetes and high blood pressure are present. Managing overall health, she says, is crucial regardless of a pandemic. "Looking after your health is of paramount importance, whether there is Covid-19 or no Covid-19," Rujuta said. When it comes to precautionary measures during the current surge, she suggests not forgetting the basics like washing hands regularly, wearing a mask when necessary, and eating more freshly prepared food at home. She also cautioned against over-exercising, pointing out that excessive workouts can temporarily lower immunity. "There is a thing called dysfunctional exercise where people just exercise for the sake of it. They don't care whether it's actually making them fitter, stronger, healthier," she explained. Rujuta added that some individuals continue their rigorous routines even when they feel under the weather, often ending up in worse shape than when they began. The key, she insists, is to listen to your body and move within your limits. She also reminded people that the goal of exercise should be to stay fit and healthy, and not merely lose weight or burn calories.
Time of India
25-05-2025
- Health
- Time of India
Is sugar really that bad? Rujuta Diwekar drops 5 truth bombs and we so want to believe them
Credit: Instagram/ You have heard people, dietitians, and influencers say, 'Cut out sugar completely; it's poison! But is it? What if you get to know today that sugar is not your real enemy? That is exactly what celebrity nutritionist Rujuta Diwekar has said. Rutuja, who is known for training the likes of Bebo, aka Kareena Kapoor Khan, and Varun Dhawan, had just cleared the air that surrounded sugar and its turning the wellness world upside down. 'It's not sugar, it's the lifestyle that's toxic,' says Rujuta in her latest video that's now gone viral. Contrary to what the sugar-demonizing fads say, Rujuta argues that traditional Indian sugars like jaggery and khansari have been wrongly lumped into the category of bad food by the West. And the result? Confusion, dilemma, food fear, and an almost broken relationship with food. What is her message to people? Don't eliminate sugar. Understand it. Respect it. And most importantly, eat it the way your dadi (grandmother) did. Here are the top 5 sugar-rules Rujuta swears by Eat local and seasonal, yes! Even in sugar I by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Direct Shopping From Adidas Franchise Store With 60% Discount Original Adidas Shop Now Undo nstead of eating imported snacks, buy seasonal Indian fruits and traditional sweet recipes. Say yes to mangoes in summers. Absolutely, yes to Til (sesame) laddoos in winters. Celebrate festivals with sweets, not guilt Festive foods are meant to nourish the soul and fuel the body. Do not leave them to look like a diet freak. Avoiding sweets on Diwali and Eid just to fit the dieting trend? That is what she calls disconnecting with our food culture. Food is an emotion; if you keep labeling it as a number, you will miss out on a lot of things. Pair sugar with a meal, not on an empty stomach According to Rujuta, sugar intake is healthiest when paired with a meal, not consumed alone. This helps to avoid blood sugar spikes and keep energy levels steady. When you eat a piece of jaggery post-lunch, it's a tradition for a reason. Use jaggery instead of refined sugar Jaggery (gur) is a mineral-rich, unrefined sugar used in Indian households for centuries. It is not just sweet, but also aids in digestion, balances the hormones, and warms the body. Jaggery laddoos in winter are a must-have. If you want to keep yourself warm in winters, a piece of jaggery will keep all the cold away. Ditch packaged desserts; go back to home made halwas Rujuta emphasizes homemade sweets over processed sugar bombs. Say yes to, Kheer (rice pudding), Moong dal halwa, and homemade Indian mithais. What do you need to understand? You should understand that sugar is not the real monster it is made out to be. The processed and packaged food, erratic meal patterns, and stress pose the real threats. Do not eat less but eat right. Next time if someone tells you to toss your ghee-lathered laddoos, you know what to do. Just say it's fine and move on. One step to a healthier you—join Times Health+ Yoga and feel the change
Saba Yemen
20-05-2025
- Health
- Saba Yemen
Available fruit plays significant role in regulating sugar, weight loss
Washington - Saba: A new American study has shown that a type of fruit plays a significant role in regulating blood sugar levels and weight loss. Nutritionist Rujuta Diwekar, who conducted the study, explained that mangoes are a good source of fiber, antioxidants, and polyphenols, and play an important role in regulating blood sugar levels and weight loss. Nutritionist Rujuta revealed the nutritional value of mangoes, explaining that a medium-sized ripe mango, weighing approximately 200-250 grams, contains 99 calories, 25 grams of carbohydrates, 23 grams of sugar, 3 grams of dietary fiber, 1.4 grams of protein, 0.6 grams of fat, 60 mg of vitamin C, 112 micrograms of vitamin A, 71 micrograms of folic acid, vitamins E and K, potassium, and magnesium. Rujuta advised soaking mangoes for half an hour before eating them, explaining that mangoes are rich in fiber, which promotes satiety and aids in weight loss. They are also rich in antioxidants and polyphenols, and have a low glycemic index and can help regulate blood sugar when consumed in moderation. According to a study published by the US National Library of Medicine, consuming mangoes in various forms has many positive effects, such as improvements in blood sugar control and plasma lipid levels. Eating mangoes also improves mood, enhances physical performance during exercise, improves endothelial function, and reduces the incidence of respiratory infections. Whatsapp Telegram Email Print more of (International)
NDTV
09-05-2025
- Health
- NDTV
Nutritionist Busts Common Myths About Mangoes
The mango season is upon us. The fruit, known for its sweet and juicy flavours, offers several health advantages. Even then, there are still a number of myths around the consumption of mangoes. While some people believe that mangoes can lead to weight gain, others avoid eating it to prevent acne. Nutritionist Rujuta Diwekar busts these myths in her latest social media post. In a video shared on Instagram, Rujuta says, "Mango doesn't cause diabetes, mango doesn't cause obesity, mango doesn't even cause skin breakouts. Soak your mango for half an hour and then have your mango." Sharing its benefits, she added, "It is delicious. It is full of sweetness, pulp, fibre, antioxidants and polyphenols. All the stuff that you are looking for in different wellness products is in this natural fruit." The side note read, "A mango a day, keeps sadness at bay. Some things are worth repeating - 1. The mango is good for you. 2. The mango doesn't cause diabetes or put you at risk of elevated blood sugars. 3. Even the American Diabetic Association recommends mango when it's in season. 4. Repeat. Misinformation is bad for health, mango is not. Go ahead and sink your teeth in and devour the mango." View this post on Instagram A post shared by Rujuta Diwekar (@ In her previous Instagram post, Rujuta Diwekar shared some other benefits of mango. She mentioned that people choose oats for fibre, while green tea is often considered the best option for polyphenols. Also, dark chocolate is preferred to load the diet with antioxidants. Rujuta added that you can get all these in one fruit and that is mango. View this post on Instagram A post shared by Rujuta Diwekar (@ Mangoes are loaded with fibre, carbs, vitamin C, folate, copper, vitamin B6, vitamin E, potassium and many other essential nutrients. Eating mangoes is also good for your heart, digestive system and your eyes. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
