25 of the world's best sandwiches
Cool, crunchy and delicious — the Vietnamese bánh mì has become a global sensation. (Anastasia Nurullina/iStockphoto/Getty Images via CNN Newsource)
Is there a food more humble yet universally adored than the sandwich?
And while one person's go-to hamburger snack might be another's katsu sando or chivito, there's hardly a country on the planet that doesn't turn to some type of bread with something stuffed inside it to cure a craving.
Travelling the world's sandwiches is, in a way, like traveling the world.
To help narrow your choices for the sandwich to plan your next trip around, here are 25 of the world's best sandwiches:
Bocadillo de jamón Ibérico, Spain
There are ho-hum ham sandwiches and then there's this simple handheld featuring some of the world's finest jamón, luxurious Iberian ham from acorn-fed pigs. The thinly sliced meat is piled on crusty bread that's brushed or drizzled with extra virgin olive oil. Fresh tomatoes and perhaps some cheese can be added, but the ham is undoubtedly the star of this show.
Torta ahogada, Mexico
This 'drowned' sandwich is the most popular street food in Guadalajara, the capital of Mexico's Jalisco state. Chopped pork is tucked into crusty bread influenced by the French occupation in the 1860s, then drowned in a spicy red sauce that's said to have become a tradition by accident when a sandwich fell into the sauce. Actor Eva Longoria tries it in her CNN series 'Searching for Mexico.'
Tramezzino, Italy
While originally from Turin, Venice has taken this popular lunchtime bar snack to the next level – properly stuffing English tea style-triangles of white bread with fillings that include everything from olives and tuna, soft boiled eggs and vegetables to piles of crispy prosciutto with truffle.
Bars all over Venice pull out platters of tramezzini at lunchtime. If you're doing things right, you're enjoying them canal-side with a glass of local wine.
Shawarma, Middle East
Shawarma's name comes from the Arabic word for 'turning' – a reference to how this favorite Middle Eastern sandwich's meaty filling cooks on a vertical spit. In adaptations that spread to the Mediterranean and Europe, shawarma has been reinterpreted as gyro in Greece or doner kebab in Germany, via Turkey.
While there are many variations of this popular street food, its base is grilled spiced meat (usually chicken, lamb or beef) shaved from the rotisserie and tucked into a light sleeve of pita bread, topped with things such as tomatoes, onions and parsley and perhaps tahini sauce and hot sauce, too.
Pambazo, Mexico
Tortillas might first come to mind when it comes to Mexico. But one of the country's most famous antojitos (street snacks or appetizers) is the pambazo, a favorite street food sandwich from Veracruz and Puebla said to have been inspired by the shape of a Mexican volcano.
It's a seriously filling thing featuring bread tinted red thanks to a soak in slightly spicy guajillo sauce. Open up wide for the potatoes and Mexican chorizo inside, topped with lettuce, cheese and cream.
Bánh mì, Vietnam
A culinary remnant of French colonialism, the baguette sandwich was reinterpreted to their own taste by the Vietnamese. Bánh mì are now sold from food carts on nearly every street corner in Ho Chi Minh City and across Vietnam and are widely loved well beyond the country's borders.
The classic version is pork-based, starring chả lụa (Vietnamese-style pork roll), shredded pickled carrots, pickled daikon, cilantro leaves, mayonnaise and other ingredients. You can find variations with tofu and thinly sliced lemongrass chicken, too. The taste is crunchy, fresh, savory and utterly delicious.
Muffaletta, New Orleans, United States
Italian immigrants who settled into New Orleans' Lower French Quarter in the late 19th and early 20th century are to thank for inventing this quintessential New Orleans sandwich made from round, sesame-covered loaves of Sicilian bread that can easily outsize your head.
Inside the muffaletta, layers of chopped olives, Genoa salami, ham and various cheeses (often with Swiss and provolone) mingle to mouthwatering effect.
Chivito, Uruguay
While this Uruguayan sandwich's name translates to 'little goat,' that ruminant's meat is decidedly absent from this decadent assemblage of thinly sliced steak (called churrasco), ham, bacon, lettuce, mayonnaise and melted mozzarella.
Piled high into a roll that's similar to a hamburger bun or ciabatta, the chivito is customarily topped off with a fried egg – just to make sure you don't leave hungry.
Pan bagnat, France
If you like a good salade Niçoise, chances are you'll be a fan of the pan bagnat – a sandwich that similarly hails from Nice in the South of France and is made using crusty pain de campagne, a boulangerie favorite.
Sliced in half (but not completely through), the bread hinges open to reveal layers of raw vegetables, anchovies, olives, sliced hard boiled eggs, chunks of tuna and liberally applied olive oil, salt and pepper. Bon appétit, indeed.
Smørrebrød, Denmark
Beloved all over Scandinavia but particularly iconic for being one of Denmark's national dishes, this open-faced sandwich translates to 'buttered bread'– but smørrebrød is so much more.
With rye bread as the typical base, toppings include scores (perhaps hundreds) of combinations that range from curried or pickled herring and tiny pink shrimp to sliced boiled eggs and rare roast beef atop a layer of butter. In true Scandi style, smørrebrød goes big on aesthetics, too – the sandwiches are as pretty to look at as they are delicious to eat.
Spatlo, South Africa
Particularly linked to the Gauteng province and Johannesburg, South Africa's spatlo sandwich (often called kota, loosely translated as quarter) is made from a quarter loaf of bread that's been hollowed out and stacked to the max with meat and much more.
Inside, find seasoned fries, cheese, bacon, polony (bologna), Russian-style sausage and perhaps a heaping of spicy atchar sauce (made from green mangoes) and a fried egg.
Montreal smoked meat sandwich, Canada
Carnivores say oui to this seriously stacked sandwich from Quebec made with smoked beef brisket layered between slices of light rye bread and drizzled with tangy yellow mustard.
The best briskets used in a true Montreal smoked meat sandwich are said to soak for up to two weeks in brine and savory aromatics such as coriander, peppercorn and garlic before being smoked and hand-sliced to go down in eternal sandwich glory.
Po'boy, New Orleans, United States
A classic belly buster that traces its roots to New Orleans, the po'boy (aka poor boy) is rumored to have been invented to feed the city's streetcar drivers during a 1929 strike.
The history remains fuzzy, but the taste of this sandwich certainly is not.
Folks who sink their teeth into this mayonnaise-laden French bread stuffed with fried oysters (or perhaps fried shrimp or roast beef) and piled with lettuce, tomato and pickles is in for one beautifully delicious mess.
Fricassé, Tunisia
With a comforting deep fried yeast bun for an exterior and a savory mashup of tuna, potatoes and boiled egg inside, this North African sandwich delivers a filling feed in a deceptively small package.
Tunisia's favorite picnic and street food sandwich, the fricassé, often gets livened up with additions such as sliced black olives, preserved lemon and harissa – the ubiquitous spicy condiment in this part of the world made from dried red chili peppers, garlic and a spice mix that usually includes caraway, cumin and coriander seed.
Cuban sandwich, Cuba/United States
Originally a luxury item in Cuba, according to Andy Huse, the author of a book on the Cuban sandwich, this Florida favorite is cause for constant debate in Miami and Tampa, where purists spar over its fundamental ingredients as well as its origin.
Whether you take yours with salami (à la Tampa) or not (à la Miami), this sandwich layered with boiled ham, roasted pork, pickles, mustard, Swiss cheese and butter and pressed between pieces of fluffy Cuban bread is a simple, hearty and most often affordable feed.
Cucumber sandwich, United Kingdom
On the dainty side of the sandwich spectrum, cucumber sandwiches are a traditional English afternoon tea staple, often spotted on the same tiered platters with scones and mini-pastries.
Extra soft white bread with the crusts removed gets layered with razor-thin English cucumbers (peeled, please, then lightly salted and drained), butter, a light dusting of fine pepper and perhaps a spray of fresh herbs such as dill. Cut the sandwich into neat triangles and pair with a pot of tea.
Chip butty, United Kingdom
The opposite of elegant, the chip butty means business – after all, this is a sandwich sheathed in buttered white bread and stuffed with fries (aka chips in its native Britain) that seem to carve out their own space in all that soft goodness.
Said to trace its roots all the way back to the 1860s and a seaside fish and chips shop in Lancashire, England, the chip butty can be doused with optional condiments ranging from ketchup and malt vinegar to mayonnaise.
Katsu sando, Japan
A deep-fried pork cutlet – pounded and breaded with panko and tucked into a fluffy Japanese white milk bread called shokupan – is the base for this cult-favorite, convenience store snack from Japan.
Considered yōshoku cuisine (Western-influenced), katsu sando is usually garnished with ribbons of cabbage and comes in chicken and egg salad (tamago) versions, too.
Reuben, United States
Ask people from Nebraska, and they'll say the Reuben was invented there by a local grocer looking to feed a band of hungry poker players. In New York, the story goes that the sloppily sinful sandwich on rye bread was named for the founder of New York's Reuben Restaurant.
What's not disputable is the goodness crammed inside a Reuben – sliced corned beef, sauerkraut, Swiss cheese and Russian or Thousand Island-style dressing. You'll need napkins. Lots.
Croque monsieur/madame, France
An archetypal sandwich from France that originated as 'un snack' in French cafes, this crunchy (croquant) marvel comes in female and male incarnations (madame et monsieur).
For the croque monsieur, slices of white bread are stuffed with thinly sliced ham and emmental or gruyere, often dipped into egg batter, buttered and pan fried. For the croque madame, the egg component is served fried atop the sandwich.
Philly cheesesteak, Philadelphia, United States
Mouthwateringly simple, the City of Brotherly Love's most beloved sandwich is a delectable hot mess layered with ribeye steak sliced thin, oozing sheets of provolone and sauteed peppers and onions to your liking.
Purists insist the Philly cheesesteak is enveloped inside a hoagie bun. But if you're whipping one up at home, any thick white bread is sure to be satisfying.
Broodje haring, Netherlands
Like a taste of the salty North Sea distilled into sandwich form, this classic Dutch sandwich is for serious seafood fans only.
Served cold, broodje haring features crunchy baguette-style bread filled with thin slices of chilled herring that's been cured in salt and piled with diced onions. Depending on where you are in the Netherlands, it might have sliced gherkins, too. Look for it anywhere there's a market at the stalls called vishandels.
Falafel pita, Middle East
You won't miss meat in this vegetarian staple of Middle Eastern cuisine. The falafel pita is exactly what its name suggests. Crunchy fried balls of falafel – made from soaked, ground-up chickpeas mixed with herbs – are pushed into a warm and fluffy pita pocket and brightened up with lettuce, tomatoes, tangy tahini sauce and other additions that might include chili sauce and hummus.
You'll find people lining up for this sandwich on the streets of Beirut, Amman and many other places across the Middle East and beyond.
Choripán, Argentina
Sausages splashed with mustard and chimichurri sauce are the savory makings of this classic Argentinean mouthful whose name is a mash-up of chorizo (sausage) and pan (bread).
Choripán's origins are thought to trace back to the country's cowboys called gauchos, known for their grilled meat asados. But today, the casual and filling sandwich is found beyond Buenos Aires and the Andes at food carts, futbol games and restaurants across South America. It's best enjoyed hot off the grill.
Lobster rolls
Lobster rolls are best enjoyed dockside. (Patrick Donovan/via CNN Newsource)
Lobster roll, New England, United States
New Englanders hold their humble lobster roll dear – a summertime coastal treat piled with big chunks of steamed lobster meat that's often mixed with lemon juice, mayonnaise and herbs and tucked into a roll resembling a hot dog bun.
You can find them at seafood restaurants across the United States. But a classic lobster shack on the stretch of coastline from Maine to Connecticut will make for a scenic backdrop that's hard to beat.

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a day ago
- CTV News
25 of the world's best sandwiches
Cool, crunchy and delicious — the Vietnamese bánh mì has become a global sensation. (Anastasia Nurullina/iStockphoto/Getty Images via CNN Newsource) Is there a food more humble yet universally adored than the sandwich? And while one person's go-to hamburger snack might be another's katsu sando or chivito, there's hardly a country on the planet that doesn't turn to some type of bread with something stuffed inside it to cure a craving. Travelling the world's sandwiches is, in a way, like traveling the world. To help narrow your choices for the sandwich to plan your next trip around, here are 25 of the world's best sandwiches: Bocadillo de jamón Ibérico, Spain There are ho-hum ham sandwiches and then there's this simple handheld featuring some of the world's finest jamón, luxurious Iberian ham from acorn-fed pigs. The thinly sliced meat is piled on crusty bread that's brushed or drizzled with extra virgin olive oil. Fresh tomatoes and perhaps some cheese can be added, but the ham is undoubtedly the star of this show. Torta ahogada, Mexico This 'drowned' sandwich is the most popular street food in Guadalajara, the capital of Mexico's Jalisco state. Chopped pork is tucked into crusty bread influenced by the French occupation in the 1860s, then drowned in a spicy red sauce that's said to have become a tradition by accident when a sandwich fell into the sauce. Actor Eva Longoria tries it in her CNN series 'Searching for Mexico.' Tramezzino, Italy While originally from Turin, Venice has taken this popular lunchtime bar snack to the next level – properly stuffing English tea style-triangles of white bread with fillings that include everything from olives and tuna, soft boiled eggs and vegetables to piles of crispy prosciutto with truffle. Bars all over Venice pull out platters of tramezzini at lunchtime. If you're doing things right, you're enjoying them canal-side with a glass of local wine. Shawarma, Middle East Shawarma's name comes from the Arabic word for 'turning' – a reference to how this favorite Middle Eastern sandwich's meaty filling cooks on a vertical spit. In adaptations that spread to the Mediterranean and Europe, shawarma has been reinterpreted as gyro in Greece or doner kebab in Germany, via Turkey. While there are many variations of this popular street food, its base is grilled spiced meat (usually chicken, lamb or beef) shaved from the rotisserie and tucked into a light sleeve of pita bread, topped with things such as tomatoes, onions and parsley and perhaps tahini sauce and hot sauce, too. Pambazo, Mexico Tortillas might first come to mind when it comes to Mexico. But one of the country's most famous antojitos (street snacks or appetizers) is the pambazo, a favorite street food sandwich from Veracruz and Puebla said to have been inspired by the shape of a Mexican volcano. It's a seriously filling thing featuring bread tinted red thanks to a soak in slightly spicy guajillo sauce. Open up wide for the potatoes and Mexican chorizo inside, topped with lettuce, cheese and cream. Bánh mì, Vietnam A culinary remnant of French colonialism, the baguette sandwich was reinterpreted to their own taste by the Vietnamese. Bánh mì are now sold from food carts on nearly every street corner in Ho Chi Minh City and across Vietnam and are widely loved well beyond the country's borders. The classic version is pork-based, starring chả lụa (Vietnamese-style pork roll), shredded pickled carrots, pickled daikon, cilantro leaves, mayonnaise and other ingredients. You can find variations with tofu and thinly sliced lemongrass chicken, too. The taste is crunchy, fresh, savory and utterly delicious. Muffaletta, New Orleans, United States Italian immigrants who settled into New Orleans' Lower French Quarter in the late 19th and early 20th century are to thank for inventing this quintessential New Orleans sandwich made from round, sesame-covered loaves of Sicilian bread that can easily outsize your head. Inside the muffaletta, layers of chopped olives, Genoa salami, ham and various cheeses (often with Swiss and provolone) mingle to mouthwatering effect. Chivito, Uruguay While this Uruguayan sandwich's name translates to 'little goat,' that ruminant's meat is decidedly absent from this decadent assemblage of thinly sliced steak (called churrasco), ham, bacon, lettuce, mayonnaise and melted mozzarella. Piled high into a roll that's similar to a hamburger bun or ciabatta, the chivito is customarily topped off with a fried egg – just to make sure you don't leave hungry. Pan bagnat, France If you like a good salade Niçoise, chances are you'll be a fan of the pan bagnat – a sandwich that similarly hails from Nice in the South of France and is made using crusty pain de campagne, a boulangerie favorite. Sliced in half (but not completely through), the bread hinges open to reveal layers of raw vegetables, anchovies, olives, sliced hard boiled eggs, chunks of tuna and liberally applied olive oil, salt and pepper. Bon appétit, indeed. Smørrebrød, Denmark Beloved all over Scandinavia but particularly iconic for being one of Denmark's national dishes, this open-faced sandwich translates to 'buttered bread'– but smørrebrød is so much more. With rye bread as the typical base, toppings include scores (perhaps hundreds) of combinations that range from curried or pickled herring and tiny pink shrimp to sliced boiled eggs and rare roast beef atop a layer of butter. In true Scandi style, smørrebrød goes big on aesthetics, too – the sandwiches are as pretty to look at as they are delicious to eat. Spatlo, South Africa Particularly linked to the Gauteng province and Johannesburg, South Africa's spatlo sandwich (often called kota, loosely translated as quarter) is made from a quarter loaf of bread that's been hollowed out and stacked to the max with meat and much more. Inside, find seasoned fries, cheese, bacon, polony (bologna), Russian-style sausage and perhaps a heaping of spicy atchar sauce (made from green mangoes) and a fried egg. Montreal smoked meat sandwich, Canada Carnivores say oui to this seriously stacked sandwich from Quebec made with smoked beef brisket layered between slices of light rye bread and drizzled with tangy yellow mustard. The best briskets used in a true Montreal smoked meat sandwich are said to soak for up to two weeks in brine and savory aromatics such as coriander, peppercorn and garlic before being smoked and hand-sliced to go down in eternal sandwich glory. Po'boy, New Orleans, United States A classic belly buster that traces its roots to New Orleans, the po'boy (aka poor boy) is rumored to have been invented to feed the city's streetcar drivers during a 1929 strike. The history remains fuzzy, but the taste of this sandwich certainly is not. Folks who sink their teeth into this mayonnaise-laden French bread stuffed with fried oysters (or perhaps fried shrimp or roast beef) and piled with lettuce, tomato and pickles is in for one beautifully delicious mess. Fricassé, Tunisia With a comforting deep fried yeast bun for an exterior and a savory mashup of tuna, potatoes and boiled egg inside, this North African sandwich delivers a filling feed in a deceptively small package. Tunisia's favorite picnic and street food sandwich, the fricassé, often gets livened up with additions such as sliced black olives, preserved lemon and harissa – the ubiquitous spicy condiment in this part of the world made from dried red chili peppers, garlic and a spice mix that usually includes caraway, cumin and coriander seed. Cuban sandwich, Cuba/United States Originally a luxury item in Cuba, according to Andy Huse, the author of a book on the Cuban sandwich, this Florida favorite is cause for constant debate in Miami and Tampa, where purists spar over its fundamental ingredients as well as its origin. Whether you take yours with salami (à la Tampa) or not (à la Miami), this sandwich layered with boiled ham, roasted pork, pickles, mustard, Swiss cheese and butter and pressed between pieces of fluffy Cuban bread is a simple, hearty and most often affordable feed. Cucumber sandwich, United Kingdom On the dainty side of the sandwich spectrum, cucumber sandwiches are a traditional English afternoon tea staple, often spotted on the same tiered platters with scones and mini-pastries. Extra soft white bread with the crusts removed gets layered with razor-thin English cucumbers (peeled, please, then lightly salted and drained), butter, a light dusting of fine pepper and perhaps a spray of fresh herbs such as dill. Cut the sandwich into neat triangles and pair with a pot of tea. Chip butty, United Kingdom The opposite of elegant, the chip butty means business – after all, this is a sandwich sheathed in buttered white bread and stuffed with fries (aka chips in its native Britain) that seem to carve out their own space in all that soft goodness. Said to trace its roots all the way back to the 1860s and a seaside fish and chips shop in Lancashire, England, the chip butty can be doused with optional condiments ranging from ketchup and malt vinegar to mayonnaise. Katsu sando, Japan A deep-fried pork cutlet – pounded and breaded with panko and tucked into a fluffy Japanese white milk bread called shokupan – is the base for this cult-favorite, convenience store snack from Japan. Considered yōshoku cuisine (Western-influenced), katsu sando is usually garnished with ribbons of cabbage and comes in chicken and egg salad (tamago) versions, too. Reuben, United States Ask people from Nebraska, and they'll say the Reuben was invented there by a local grocer looking to feed a band of hungry poker players. In New York, the story goes that the sloppily sinful sandwich on rye bread was named for the founder of New York's Reuben Restaurant. What's not disputable is the goodness crammed inside a Reuben – sliced corned beef, sauerkraut, Swiss cheese and Russian or Thousand Island-style dressing. You'll need napkins. Lots. Croque monsieur/madame, France An archetypal sandwich from France that originated as 'un snack' in French cafes, this crunchy (croquant) marvel comes in female and male incarnations (madame et monsieur). For the croque monsieur, slices of white bread are stuffed with thinly sliced ham and emmental or gruyere, often dipped into egg batter, buttered and pan fried. For the croque madame, the egg component is served fried atop the sandwich. Philly cheesesteak, Philadelphia, United States Mouthwateringly simple, the City of Brotherly Love's most beloved sandwich is a delectable hot mess layered with ribeye steak sliced thin, oozing sheets of provolone and sauteed peppers and onions to your liking. Purists insist the Philly cheesesteak is enveloped inside a hoagie bun. But if you're whipping one up at home, any thick white bread is sure to be satisfying. Broodje haring, Netherlands Like a taste of the salty North Sea distilled into sandwich form, this classic Dutch sandwich is for serious seafood fans only. Served cold, broodje haring features crunchy baguette-style bread filled with thin slices of chilled herring that's been cured in salt and piled with diced onions. Depending on where you are in the Netherlands, it might have sliced gherkins, too. Look for it anywhere there's a market at the stalls called vishandels. Falafel pita, Middle East You won't miss meat in this vegetarian staple of Middle Eastern cuisine. The falafel pita is exactly what its name suggests. Crunchy fried balls of falafel – made from soaked, ground-up chickpeas mixed with herbs – are pushed into a warm and fluffy pita pocket and brightened up with lettuce, tomatoes, tangy tahini sauce and other additions that might include chili sauce and hummus. You'll find people lining up for this sandwich on the streets of Beirut, Amman and many other places across the Middle East and beyond. Choripán, Argentina Sausages splashed with mustard and chimichurri sauce are the savory makings of this classic Argentinean mouthful whose name is a mash-up of chorizo (sausage) and pan (bread). Choripán's origins are thought to trace back to the country's cowboys called gauchos, known for their grilled meat asados. But today, the casual and filling sandwich is found beyond Buenos Aires and the Andes at food carts, futbol games and restaurants across South America. It's best enjoyed hot off the grill. Lobster rolls Lobster rolls are best enjoyed dockside. (Patrick Donovan/via CNN Newsource) Lobster roll, New England, United States New Englanders hold their humble lobster roll dear – a summertime coastal treat piled with big chunks of steamed lobster meat that's often mixed with lemon juice, mayonnaise and herbs and tucked into a roll resembling a hot dog bun. You can find them at seafood restaurants across the United States. But a classic lobster shack on the stretch of coastline from Maine to Connecticut will make for a scenic backdrop that's hard to beat.


CTV News
a day ago
- CTV News
The World Cup is a year away. Will Trump's policies affect the games?
Andrew Zimbalist, professor emeritus of economics at Smith College, discusses whether Trump's policies will have a noticeable impact on the World Cup games. Next year's FIFA World Cup will host games all across Canada, the United States and Mexico, but with tensions high between countries amid the new Trump administration, some are wondering how an international celebration of sportsmanship can come to a continent showing such signs of fracture. Beginning one year from today in Mexico City, the World Cup will welcome teams for more than 100 matches across 16 North American cities, including Toronto and Vancouver. But the idea of a pan-North American FIFA has developed an awkward tinge since the election of U.S. President Donald Trump, whose second White House term has shown renewed hostility to foreign governments. To Andrew Zimbalist, an economics professor emeritus at Massachusetts' Smith College, it's a question of whether public controversy will have a real, measurable impact. After all, boycotts of major sporting events are not a new concept, he notes. In 1980, a coalition of more than 60 nations led by then-U.S. president Jimmy Carter boycotted the Moscow Olympics in protest of the Soviet Union's invasion of Afghanistan. That, in turn, sparked a 1984 boycott of the Los Angeles games by eastern bloc countries. But those political statements did not translate to major consequences, he told CTV Your Morning in an interview Wednesday. 'That had virtually no economic impact on Los Angeles whatsoever,' he said of the 1984 Soviet boycott. 'In 1980, the Soviet Union did not withdraw troops from Afghanistan, so [that boycott] didn't accomplish its purpose.' Distaste for the Trump administration might drive some to sit out next year's tournament, but Zimbalist says he doesn't expect 'much of an impact' in the grand scheme of things. The U.S. tourism industry has seen notable drops in the months since Trump took office, with Canadian border crossings in particular falling off in the first half of 2025. The Conference Board of Canada has described the U.S. trade war as an '$8.8 billion potential gain for Canadian tourism.' But on this front as well, Zimbalist is unconvinced that the World Cup will feel the pain of that trend. 'I expect that … there will be individuals who will decide not to travel to the United States, but again, as far as I can foresee, those numbers will be small in the aggregate,' he said. When it comes to travellers choosing a more palatable option north of the border, Zimbalist says he 'wish(es) Canada the best,' but that 'hopefully things won't get too out of hand in the United States.' As protests against Trump's policies have continued to mount, and with the global spectacle of a world cup, Zimbalist says the games could play host not just to athletes and fans, but new political demonstrations. 'Certainly, protestors who see an opportunity to voice their demands and have the world see them are more likely to engage in political protest,' he said. 'Quite independent from the motivation of being on the world stage, the political and social situation in the United States is getting very severe.'

CTV News
2 days ago
- CTV News
‘It was a form of healing': How travelling to every country helped this American cope with a mental health disorder
In April 2025, Cameron Mofid from California became one of the few people in the world to have travelled to all 195 UN-recognized countries and territories. Mofid is pictured in North Korea, the final country on his list. (Courtesy Cameron Mofid via CNN Newsource) He'd struggled with obsessive compulsive disorder since childhood, but Cameron Mofid says that there was one thing that helped him cope — travelling the world. Mofid, who is originally from San Diego, found that he was constantly replaying and overanalyzing conversations or 'obsessively needing closure or certainty.' But the 'freeing' sensation that came with being able to hop on a plane and travel to a new destination made him feel as though he could 'live with uncertainty.' 'OCD feeds on control: controlling your environment, routines, and outcomes,' Mofid tells CNN Travel. 'But when you're navigating chaotic borders, sleeping on floors, or figuring things out in countries where you don't speak the language, you're forced to surrender control. It's uncomfortable, but also freeing.' Huge goal Mofid says the mental health condition — which the Mayo Clinic describes as a 'pattern of unwanted thoughts and fears known as obsessions' — can 'dominate your thoughts and actions in ways that are exhausting' and difficult to explain. 'Travel became my way of coping — first as an escape, then as a form of healing,' he adds. And then, travel turned Mofid into a world record breaker. Having already clocked up visits to many destinations while playing tennis competitively, he came up with the idea of travelling to every country in the world while grappling with OCD during the Covid-19 pandemic. And in April 2025, Mofid, who is of Iranian-Egyptian descent, finally completed his quest to visit all 195 UN-recognized countries and territories after jumping on a plane to North Korea with some of his closest friends. While it's a feat that has been achieved only by an estimated 400 people, it was particularly significant for Mofid as he became, by some reckoning, the youngest person to do it. His record didn't stand for long, but he says being exposed to so many different cultures has changed his perspective on life completely. 'Visiting every country wasn't just about geography,' says Mofid. 'It was about learning how to live with uncertainty, find calm in discomfort, and connect with people from every walk of life.' Mofid says the decision to try to visit every country came as a lifeline during a particularly low point. 'One day, I was in my apartment, and my anxiety, my OCD is kind of spiraling out of control,' he recalls. 'And I was on my computer just looking up randomly how many people had ever been to every country. 'More people had been to space than had been to every country in the world,' he says. 'I thought that was crazy.' Mofid soon realized that while the Guinness World Record for being the youngest person to do this was held by 21-year-old, he was technically able to beat the record listed by online platform NomadMania, which requires interactions with locals and visits to cultural or geographical landmarks in each country for it to count toward the record. 'The record was (held by) a guy who was 25 and a half,' he says. 'At the time I was 20. And I said, 'Maybe that's an amazing, crazy goal that I could reach.' Feeling inspired, Mofid, who had previously worked in marketing, set up an event marketing company to earn enough cash to be able to achieve his goal, giving himself a three-year deadline to begin the challenge. 'I told myself, after I graduated college, I would (begin,) which is what I did,' he says. Although he'd travelled to some countries as a child, he decided to 'restart,' only counting those he'd visited from the age of 18 onwards. Thanks to the 100 or so countries clocked up during his extensive travels while working in the tennis industry, as well as trips he'd manage to squeeze in during his studies, Mofid needed to travel to just over 90 new countries to complete the challenge. In order to ensure that he did so 'legitimately,' Mofid came up with a list of his own personal requirements, while adhering to those set out by NomadMania. 'My rule was I had to do something in each country,' he says. 'Something meaningful. Most countries, I stayed at least four days.' 'Logistical nightmare' Mofid then created a 'massive spreadsheet' detailing the numerous combinations of flights and routes he could take, along with the many visas he'd need to obtain. 'It was a logistical nightmare,' he says, before explaining that he opted for the combination of flights and routes that 'made the most sense financially to do on such a budget.' In late 2022, Mofid 'threw a bunch of clothes into a Nike duffle bag,' along with some shoes, and began the journey that would see him join the club of travellers who've visited all 195 UN-recognized countries and territories in the world. 'I started with the countries around Europe,' he explains, admitting that he wanted to work his way up to the 'ultra dangerous countries' by beginning with those that he was more comfortable travelling to. 'And then maybe the South American ones. Australia, these sorts of countries that are not seen as dangerous.' To keep costs as low as possible, Mofid took many overnight buses and stayed in budget accommodation. 'I stayed in some two-star hotels,' he says. 'I stayed in a hotel in the country of Niger with no electricity and no running water… I've hitchhiked in crazy countries to get to the next border.' During a visit to his 115th country, West Africa's Nigeria, in January 2023, Mofid visited a floating village named Makoko and was so impacted by the experience that he went on to found a nonprofit organization named Humanity Effect, to support children in the community. Humanity Effect After visiting Nigeria in 2023, Mofid went on to found a nonprofit named Humanity Effect, to support children in the community of a floating village named Makoko. (Courtesy Cameron Mofid via CNN Newsource) 'That's something that kind of is the biggest legacy for my travels, I suppose…' he says, explaining that he has returned to the village several times over the years. However, Mofid's journey certainly wasn't without its setbacks. After travelling to North African country Algeria in April 2024, Mofid became extremely ill and says he was unable to move from his bed for 15 hours. 'I couldn't even reach over to grab my phone to call anyone,' he recalls. 'I started having weird visions, hallucinating, sweating like crazy. I was so hot, and then I was freezing.' Mofid concedes that this was probably the only point in the journey when he seriously considered giving up. Highs and lows 'That was the closest I got to a breaking point,' he says. 'Where I just thought to myself, 'Why am I here? Why am I essentially in a state of paralysis in the middle of the Algerian Sahara?'' Thankfully, he recovered after being admitted into a hospital and was able to fully experience Algeria, which Mofid describes as 'unbelievable.' 'It's one of my favorite countries in the whole world,' he says, noting that 'the countries that receive the least amount of tourism are often the ones where you have the best experience, because you feel totally immersed in their culture.' Mofid was also incredibly taken with Yemen, after visiting the destination in February 2023, and says walking through the streets there was like 'going back in time.' 'To see people dress the same way that they were hundreds if not thousands of years ago,' he says. 'To see people living in mud houses, to see people still using flip phones.' Both Algeria and Yemen are subject to US State Department travel advisories. Caution is urged in Algeria due to 'terrorism and kidnapping. In March 2025, an advisory said travellers should avoid Yemen 'due to terrorism, civil unrest, crime, health risks, kidnapping, armed conflict, and landmines.' 'It's a country that's obviously in a very politically and economically difficult spot right now,' Mofid says about Yemen. 'But again, what you find is that the countries that are in some of the worst situations have the kindest people.' While he says he was grateful to be doing something so few people have either the time, means, or desire to take on, Mofid admits that he felt incredibly lonely a lot of the time. 'The reality is that 95% of the time I was alone,' he says. 'You have to really learn to get comfortable being lonely and kind of love it in a way. 'To love really getting to know yourself, because you're going months on end without seeing anyone that you know in places where there's maybe not a lot of connectivity… 'So that sort of loneliness can be very isolating at times. But at the same time, it really pushed me to make friends and meet people.' Aged 25, he visited North Korea, the final country on his list, by participating in the Pyongyang International Marathon, an annual race held in the capital city. Pyongyang International Marathon racers Mofid participated in the Pyongyang International Marathon, an annual race held in North Korea's capital city Pyongyang, earlier this year. (Courtesy Cameron Mofid via CNN Newsource) 'That trip was just incredible. I mean, getting off the plane and touching down in my 195th and final country…' he says. 'I became the youngest person to ever visit every country per NomadMania, barely. I beat the guy that was the previous record holder by I think, six weeks.' Big celebration Mofid celebrated reaching his 'grand finale finish line' by heading to a bar with his friends. 'That was the big celebration, to have some beers in the world's most isolated and remote country,' he says. 'We went to a dive bar. People don't even know they have those in North Korea, but they do.' Pferdmenges Lucas, 23, from Germany, may have since beaten Mofid's record, according to NomadMania's UN Master's list. Mofid particularly enjoyed getting the opportunity to watch people in the country 'going about their daily lives' and doing simple things such as running, commuting to work, and playing games with each other. 'I think that kind of sums up what I had learned throughout the whole journey,' he says. 'We have shared interests, we have shared hobbies… 'So those sorts of things, seeing that innate ability of humans wanting to connect with each other in the most isolated country in the world was something extraordinarily powerful.' Now back in California, Mofid is slowly readjusting to being in one place for an extended period of time. Reflecting on his journey, he admits that he's incredibly proud of himself, and has learned that 'no one is going to believe in you as much as you do yourself.' 'When I told my friends and my family that I had this mission, I was going to visit every country in the world, not a single one of them told me that I could do it,' he recalls. 'They all said, 'You're going to go to Afghanistan and North Korea and Somalia and Yemen and the Congo, and you're going to get yourself killed.'' Mofid was able to make 'hundreds of friendships' throughout his travels, and is still in touch with many of those he met along the way. 'It just goes to show the goodness of humanity,' he says. 'The fact that I could walk down a street and a busy slum in Central Africa and be welcomed with a smile, a glass of tea and an invitation of dance.' During the course of the journey, Mofid met many others who struggled with mental health disorders like his, and says that this helped him immensely. 'Travel helped me recognize that mental health disorders don't discriminate,' he says. 'People from all over the world shared a lot of the same plights and challenges that I did with my own mental health, and there's something very comforting in that.' Mofid still struggles with OCD to this day, and says he's accepted that it will always be a part of his life in 'some capacity.' 'But being able to accept that and speak so openly about my experiences, makes it so much less scary,' says Mofid. 'And I feel like now, seven years after this whole journey began, I'm in control of my OCD, whereas before it was in control of me.'