Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s
Bhagyashree's commitment to health and fitness is evident on her social media, where she regularly shares tips and tricks that help her stay active. In one recent video, she discussed the importance of obliques and provided four exercises to help work them.
'Chair exercizes work for everyone, the elderly, the lazy, the workoholic. A quick simple circuit to activate those sleepy muscles,' she mentions in a video shared on Instagram.
A post shared by Bhagyashree (@bhagyashree.online)
Physical trainer Deepika Sharma said that obliques are abdominal muscles that strengthen the core and stabilise the pelvic floor. Found lateral to the torso, there are two layers — the internal and external obliques — and both play a pivotal role in stabilizing and protecting your spine by resisting too much rotation.
'Women in their 40s undergo hormonal changes that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both. A stronger core also means fewer back issues and better body mechanics, which boosts confidence,' she said.
According to the expert, Bhagyashree's reel highlights four exercises that are not only important for abs, but also for life! She lists down their health benefits:
It targets your internal and external obliques and strengthens the muscles that stabilise your spine and torso. These exercises also improve core control, which translates to better posture and balance and is great for managing mid-section fat, especially as metabolism slows with age.
Not only does this look graceful and feel relaxing, but it also lengthens and activates the obliques. It improves flexibility and mobility, especially around the waist and ribcage. Further, it aids in lymphatic flow and digestion and helps counteract the tightness from sitting or doing repetitive tasks.
It works the sides of your core while engaging stabilizer muscles. It builds functional strength, which is helpful when lifting groceries or playing with kids. If paired with a decent diet, it reduces love handle fluff.
This underrated move builds rotational power and spine mobility. It trains the transverse plane—something most people ignore. It also improves twisting motions, reducing injury risks during daily movements.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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