What Kareena Kapoor Khan Eats For Breakfast, Lunch, Dinner: Nutritionist Rutuja Diwekar Reveals Full Diet Plan
Kareena Kapoor Khan has been a dedicated fan of fitness ever since. Even her weight loss journey - especially after the birth of her two sons, Taimur and Jeh - has been equally inspiring.
It makes her fans wonder what she does to keep herself fit. If you are wondering too, her nutritionist Rujuta Diwekar just spilled the beans in an interview with Lallantop.
Kareena Kapoor Khan Follows The Same Diet Since 2009
During the interview, Rujuta Diwekar revealed that Kareena Kapoor Khan has been following the same diet for 18 years now. She gave a breakdown of her routine.
Early morning: Dry fruits like almonds, raisins, or figs
Breakfast: Paratha or poha
Lunch: Dal and rice or a cheese toast
Evening snack: Mango/mango milkshake (seasonal)
Dinner: Khichdi with ghee/pulao for dinner
Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for lunch otherwise. Diwekar also said that Kareena has khichdi with ghee for four to five days a week.
Kareena Kapoor Khan Reveals Her Diet Secrets
The Jab We Met actor once joked, "My cook is exhausted because I make him make the same food for 10-15 days. Same dal-rice, dahi (curd)-rice. He is like, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee."
During an interview with The Nod, Kareena Kapoor had also revealed that she has dinner by 6:30 pm and goes to sleep by 9:30 pm every day. "Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up'.
Kareena Kapoor Khan Also Does Yoga To Stay Fit And Healthy
While eating a healthy diet is important, yoga has been a constant part of Kareena Kapoor Khan's life. She has pivoted between different forms of exercise, but her love for yoga has remained intact. In an interview with Vogue, she said, "Yoga is a part of my soul, a part of me".
"I have been practising yoga for over 10 years and it feels amazing," she added.
Apart from yoga, she also does Pilates, strength training, and breathing exercises to keep herself fit.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
2 hours ago
- NDTV
Who Is Vikram Chatwal, The Man Priya Sachdev Was Married To Before Sunjay Kapur
Sunjay Kapur's sudden death has triggered a bitter succession battle over his massive Rs 30,000 crore empire. In one of India's most complex business family disputes in recent years, his third wife Priya Sachdev, heirs from different marriages, adopted children, and mother Rani Kapur are all vying for control and inheritance in Sunjay's will. While Sunjay had three biological children: two with his ex-wife Karisma Kapoor - Samaira (20) and Kiaan (14); and a son, Azarius (6), with Priya; he also adopted Priya's daughter, Safira, from her previous marriage to businessman Vikram Chatwal. To strengthen their claim to Sunjay's inheritance, both Priya Sachdev and Safira have changed their surnames. Priya now goes by Priya Sunjay Kapur, while Safira apparently dropped Chatwal from her name and now uses Safira Kapur. If legally adopted by Sunjay, she would no longer be entitled to inherit from her biological father, Vikram Chatwal. View this post on Instagram A post shared by Vikram Chatwal (@vikramdoc) Amid this high-profile succession battle, Vikram Chatwal's name has often popped up in the Kapur family drama. Known for his charismatic persona and high-society connections, Vikram's life is a fascinating tale of luxury, scandals and high-stakes relationships. With recent developments surrounding Priya Sachdev and the Kapur family, here's a look at the intriguing world of Vikram Chatwal. Who is Vikram Chatwal? Born on November 1, 1971, in Ethiopia, Vikram Chatwal is an American hotelier and actor. He graduated from the Wharton School of Business in 1993 and briefly worked for Morgan Stanley. Vikram also worked as an actor and movie producer, landing roles in films such as Zoolander and Honeymoon Travels Pvt Ltd. He was also a model, becoming the first Sikh model to appear on Vogue magazine. In 1999, Vikram joined his family's business and opened the Time Hotel. He went on to open five other independent luxury hotels under the company, Vikram Chatwal Hotels. The Wild Years At the beginning of his career, Vikram was often referred to as a " playboy" due to his wild lifestyle and the social circle he hung out with. He sped about in his Aston Martin and partied with Sean "Diddy" Combs on his boat. The businessman also dated supermodels like Kate Moss and Gisele Bundchen. Marriage to Priya Sachdev To curb his party-boy temper, Vikram's father, Sant Chatwal, arranged his wedding to New Delhi actress and former investment banker, Priya Sachdev. The couple got married in 2006 and had a baby girl, Safira, that same year. Within five years of marriage, Vikram entered rehab twice for alcohol addiction. Finally, when his substance abuse got out of hand, Priya divorced Vikram in 2011. Priya later married businessman Sunjay Kapur in 2017, after a five-year courtship. Romantic escapades After his divorce with Priya Sachdev, Vikram Chatwal's love life became a topic of fascination for many. He was linked to several high-profile celebrities, including Lindsay Lohan and Kim Kardashian, although none of these relationships were confirmed. Most recently, he was reportedly spotted with lingerie model Angela Lindvall, sparking rumours of a new romance. The Fall of Vikram Chatwal Vikram's life took a downward turn in 2013 when he was arrested at Fort Lauderdale airport in Florida, US, for possession of an illegal substance while boarding a flight. While the charges were dropped at the time, things worsened in 2014 when his father, Sant Chatwal, was arrested by the FBI for making illegal campaign contributions and pleaded guilty. View this post on Instagram A post shared by Vikram Chatwal (@vikramdoc) In 2016, Vikram faced another controversy when he was arrested for setting two dogs on fire, leading to charges of animal torture and reckless endangerment. He pleaded guilty and was sentenced to community service. Resurgence As A Hotelier After navigating personal and professional turmoil, Vikram Chatwal made a remarkable comeback as a successful hotelier. View this post on Instagram A post shared by Vikram Chatwal (@vikramdoc) With a renewed focus on his business ventures, he established himself as a prominent figure in the hospitality industry. In 2015, he completed the $20 million renovation of his Dream New York hotel. Over the years, Vikram expanded the Chatwal brand to include additional properties in Manhattan, Miami, Bangkok and India. His hotels are renowned for their luxurious amenities, impeccable design and exceptional service.
News18
6 hours ago
- News18
Kareena Kapoor Shares Sweet Birthday Wish For Her ‘Handsome Brother' Aadar Jain
Last Updated: On Aadar Jain's special day, Kareena Kapoor shared a stylish black and white picture of Aadar on her social media and wrote a sweet message. Kareena Kapoor always shows how much she cares about her family and she showed it again by sending sweet birthday wishes to cousin, actor Aadar Jain. On his special day, the Jab We Met actress shared a stylish black and white picture of Aadar on her social media and wrote a sweet message. She called him a 'handsome brother" and wished for his great year ahead. For those not aware, Aadar is the son of Rima Jain, the youngest daughter of the legendary Raj Kapoor and Krishna. Sharing the throwback picture of Aadar on her Instagram story, Kareena wrote, 'Happy birthday handsome brother… have the best year yet love you always." Aadar Jain On Kapoor Family's Legacy In an earlier interview with India Today, Aadar Jain spoke about continuing the legacy of the Kapoor family. He said, 'I have a responsibility towards my work, but I don't feel any pressure. I don't get that feeling that I have to achieve so much or deliver in some way that my grandfather probably did in his films. There's no pressure from my family's or parents' side." 'The fact that I exist in this industry and do what I love, which is acting and performing in Hindi cinema, is something that my family takes a lot of pride in. So, I don't think of pressure. I think of self-imposed pressure to do better because I love acting, but I also want to improve with every film. I want to grow as an actor. I want to be versatile. The idea is to always keep challenging yourself," he added. Aadar Jain's Career Graph Aadar Jain started his Bollywood journey in 2017 with Aditya Chopra's Qaidi Band. Although the movie didn't do well at the box office, it marked his entry into the industry. He was last seen in the comedy film, Hello Charlie, which was released on Amazon Prime. While Aadar hasn't appeared in many projects since then, fans are still curious to see what he does next. Earlier this year, the actor married Alekha Advani, who is the founder of Way Well, a wellness platform, and a model. First Published: August 05, 2025, 15:46 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Pink Villa
18 hours ago
- Pink Villa
PICS: Sidharth Malhotra and Kiara Advani's dreamy Rs 70 crore Mumbai home with spacious living area and terrace is everything
Sidharth Malhotra and Kiara Advani's Mumbai residence, worth Rs 70 crore, speaks of luxury. As the couple recently welcomed parenthood, they brought their baby girl into the very home they built with love and affection. Located in Pali Hill, the apartment includes sleek designs, neutral tones, and minimal decor. According to the media reports, Gauri Khan has designed the interiors of the house. As mentioned by Vogue, the residence is 'a warm, inviting space to retreat to after a hectic day of endless shoots and rigorous schedules." Luxurious amenities in Sid-Kiara's Pali Hill residence The Student of the Year actor 's residence consists of a spacious living room. Malhotra and his wife could fit in a large number of people while having a party or a get-together. The sofas are placed in an L-shape, with a wooden coffee table in the middle. Moreover, the Shershaah pair often spend their time on the garden terrace, attached above their apartment. The couple has built a cozy space for themselves, where they often get clicked celebrating festivities. Some tables and chairs have also been placed to sit with friends and family. Being actors, Sid and Kiara's terrace could be the perfect spot to discuss projects. Additionally, the duo has their private balcony to ensure proper ventilation of air and sunlight. The Mission Majnu actor has a huge mirror with studio lights installed in his room. The side of it features expanding windows and a collection of charms and trophies. The duo has also made sure to decorate their house with a lot of greens, giving all kinds of natural feel. Sidharth and Kiara's upcoming projects On the professional front, both Sidharth and Kiara have their movies releasing in the next couple of weeks. Advani will share the screen space with Hrithik Roshan in War 2, which is set to be dropped in theaters on August 14. As for the actor, he will be seen next in Param Sundari, alongside Janhvi Kapoor, which is scheduled to release on August 29.
