Techie, 24, Doesn't Drink, But Liver is already damaged. Internet Reacts
A study conducted by researchers at the University of Hyderabad discovered that 84% of IT employees are affected by Metabolic Dysfunction-Associated Fatty Liver Disease.
In a shocking turn of events, a 24-year-old techie recently opened up about facing Liver problems despite being a non-alcoholic and a non-smoker. The reason? His poor diet and lifestyle choices. But this was not the only case, as the youngster later discovered that many of his friends working at Multi-National Companies like Amazon, Google or Microsoft, among others, are facing similar health issues, which could be alarming for all the corporate employees in India.
Taking to Reddit, the user claimed that Liver problems are becoming 'disturbingly common' in the corporate and advised everyone to take tests and precautions according to the requirements.
He wrote, 'I'm 24, work in tech, don't drink—and my liver is already damaged. Turns out, I'm not the only one. I spoke to several of my friends, all working in different big tech companies like Google, Amazon, PhonePe and Microsoft, in different cities, living what we call 'a normal tech life.' Yet, strangely, a common thread emerged in all those conversations—most of them were going through something they never expected to face in their twenties: elevated SGPT and SGOT levels."
'Initially, I assumed it was only me. After a routine blood test revealed that my liver enzymes were slightly higher, I was concerned but thought it was an isolated case. However, when I casually brought it up in conversations—over coffee breaks, the team calls, or over a weekend trip—I was surprised to hear comments like- Same here or I've also been requested to repeat my LFT," the post continued.
He further added that most of the employees are in their mid-20s, which is 'supposedly their Physical peak' but have already been warned to take care of their liver, cut down oil, avoid processed food and reduce stress. 'It's become disturbingly common. The majority of us don't even drink or smoke heavily—yet our medical reports tell a different story," he added.
Furthermore, the post highlighted the unhealthy lifestyle choices of youngsters these days due to the hectic work culture. He continued, 'We're often sitting for 10-12 hours a day, ordering in food because we're too tired to cook, skipping meals between back-to-back meetings, and sleeping poorly because of late-night screen time. When you combine caffeine, stress, and a sedentary lifestyle, you have the perfect storm for what doctors now refer to as NAFLD (Non-Alcoholic Fatty Liver Disease)."
However, the user also marked significant measures for those dealing with liver problems. The post further reads, 'I've seen friends bounce back in just a few weeks with simple shifts-home-cooked food, 30 minutes of walking daily, hydration, fixed sleep, and conscious screen time reduction. What matters is catching it early and taking it seriously."
Previously, a study conducted by researchers at the University of Hyderabad (UoH) discovered that 84 per cent of IT employees are affected by Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD), a condition linked to prolonged sitting, work stress, unhealthy diet, and lack of physical activity.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
5 hours ago
- Hindustan Times
Is your liver at risk? Doctors explain the top 3 causes of liver damage and how you can prevent it
Liver health is vital as it is responsible for key body functions like filtering toxins, storing nutrients, and supporting digestion. It is one of the most important organs, making it very important to adopt healthy diet and lifestyle habits for safeguarding it. So, one needs to be cautious regarding liver damage. HT Lifestyle talked to experts to understand the main causes of liver damage and what one can do to prevent them. Abdominal pain, especially in the upper right side of the abdomen, is one of the warning signs of liver damage.(Shutterstock) 3 causes of liver damage Alcohol is commonly consumed at social events, like parties, but excessive or frequent intake can seriously hurt liver health over time.(Shutterstock) Liver damage can originate from a variety of causes, and understanding them is key to prevention. If you know the causes, you will be able to seek timely medical help. Dr Pavan Dhoble, consultant, gastroenterology, PD Hinduja Hospital and Medical Research Centre, Mahim, shared three crucial contributors to liver damage: 1. Alcohol Alcohol can harm the liver in two ways. The short-term injury caused by alcohol is due to intoxication of alcohol, which is called acute alcoholic hepatitis. Long-term alcohol use can lead to cirrhosis of the liver, which has multiple stages depending on the intake of alcohol. This damage is worsened if there's underlying fatty liver disease. 2. Food Overeating, especially high-calorie junk food and sugary drinks, can lead to obesity, which in turn causes Non-Alcoholic Fatty Liver Disease (NAFLD) It is also called metabolic liver disease. NAFLD is typically a lifestyle-driven condition and if left unchecked can also lead progress to cirrhosis of the liver. 3. Viral Short-term liver inflammation is often caused by hepatotropic viruses, mainly Hepatitis A and E. These are food and waterborne viruses typically linked to contaminated water or food and poor sanitation. In contrast, Hepatitis B and C viruses cause chronic or long-term damage and are transmitted through infected blood and syringes or from mother to child. How to prevent liver damage? Say no to fried foods if you want to your liver to be healthy!(Shutterstock) When it comes to liver health, early action and preventive care can make all the difference. Dr Dinesh Zirpe, director - liver transplantation and HPB surgeon, Sahyadri Super Speciality Hospital, Deccan Gymkhana, Pune, shared some practical measures that help to prevent liver damage and maintain overall liver health. Highlighting all the risk factors, he said, 'Preventing liver damage can be achieved by reducing alcohol intake. For those who are at risk, vaccines for hepatitis A and B are available and strongly advised. Currently, there are medications available that make hepatitis C curable. For those with risk factors such as being overweight, diabetes, or a previous history of alcohol consumption, it is essential to attend regular check-ups so that any potential liver damage is detected and treated promptly.' Further, Dr Dinesh Zirpe also reiterated the heightened risk from fatty liver. If this is combined with unhealthy eating habits, alcohol consumption, or viral infections, the damage can progress much faster. ALSO READ: Want to reverse fatty liver? The Liver Doc suggests 5 changes to make in daily diet, exercise, sleep to reduce it Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
New Indian Express
12 hours ago
- New Indian Express
CAR T-Cell Therapy shows long-term success in blood cancer
BENGALURU: In a major milestone in Indian oncology care, Immuneel Therapeutics' Made-In-India CAR T-cell therapy claims it has delivered the country's first known long-term remission in patients with aggressive blood cancers. Data from the IMAGINE Phase 2 clinical trial shows seven patients treated in 2022 for relapsed or refractory CD19-positive B-cell Non-Hodgkin Lymphoma have remained progression-free for over two years. This type of cancer is aggressive and often does not respond to standard treatment options. The therapy, called Varnimcabtagene autoleucel (IMN-003A), recorded a response rate of 83 per cent at 90 days and 50 per cent at one year. A complete response was seen in 83 per cent of patients. Trial results showed no cases of severe neurotoxicity or the need for intensive care admission. The trial was conducted at Narayana Health–Mazumdar Shaw Medical Centre in Bengaluru, Apollo Cancer Centre in Chennai, and the Postgraduate Institute of Medical Education and Research in Chandigarh. Kiran Mazumdar-Shaw, Board Director and Co-Founder, Immuneel Therapeutics, said, ' The fact that we now have long-term survivors treated with a Made-in-India CAR T therapy is a testament to the real, life-changing impact innovation can have on patients and their families. It reaffirms that innovation rooted in local context can deliver globally benchmarked outcomes.'
Time of India
15 hours ago
- Time of India
Fatty liver: Why even healthy, fit people are at risk and don't know about it
You may feel healthy, look fit, and go about your day without much trouble-but your liver might be silently waving a red flag. Fatty liver disease, once linked only with alcohol abuse, is now showing up in women, children, fitness enthusiasts, and even teetotallers. It's quiet. It's sneaky. And if you miss the early signs, the consequences can be far-reaching. What causes fatty liver? In one word-lifestyle Your liver suffers when you consume that packet of instant noodles, deep-fried chips, frozen pizza, or a sugary iced coffee from a café. These contemporary food choices, which are loaded with hydrogenated fats, refined sugars, palm oil, and preservatives, overwhelm the liver with toxins that it cannot adequately process. And it's not just adults-children as young as 10 are showing early signs of fatty liver, thanks to soft drinks, junk food, and a lack of physical activity. 7 Ways to check for fatty liver at home Alcohol, of course, remains a major culprit-but it's not the only one. Even non-drinkers develop what's now called Non-Alcoholic Fatty Liver Disease (NAFLD). Sedentary habits, stress, irregular sleep cycles, late-night eating, and skipping meals all contribute to sluggish liver function and fat accumulation in liver cells. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tan Dinh: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo So how does the body signal that something is off? Until blood reports raise concerns, these subtle symptoms-such as persistent fatigue, dull skin, slight pain or heaviness under your right rib, frequent bloating, mood swings, trouble losing belly fat, and even bad breath-are frequently disregarded. The good news? Your liver has an extraordinary power to regenerate-if you allow it to. Here's how to begin healing naturally: Begin your mornings with warm water, lemon juice, and a pinch of grated ginger. It stimulates bile flow and aids detox. Add Ayurvedic herbs like punarnava, kalmegh, bhumyamalaki, and kutki under guidance-they are powerful liver rejuvenators. Ditch processed food and embrace whole grains like jowar, bajra, ragi, and red rice. Use mustard oil, ghee, or cold-pressed oils. Snack on soaked walnuts, almonds, and seeds. Healthy fats help flush stored liver fat. Move your body. Walk, stretch, do yoga-or dance to your favourite song. Prioritise sleep and reduce stress. The liver repairs at night, and stress hormones only worsen the condition. Your liver is your body's detox factory. Treat it with the respect it deserves, and it will return the favour with lifelong vitality. Don't wait for a report to remind you start the reversal today. Monica B. Sood, CEO – Navjivan Health Service Get the latest lifestyle updates on Times of India, along with Raksha Bandhan wishes , messages and quotes !
