This Ayurvedic ingredient is hailed for its ability to boost immunity and strength; find out what it is
Many people claim it can boost immunity, increase strength, and improve overall well-being. But what exactly is shilajit, and does it live up to the hype?
Dr Pradeep Shrivastava, ayurvedic expert, Krishna's Herbal and Ayurveda, says, 'Shilajit is a natural resin that originates from rocks in high mountain ranges, such as the Himalayas, Tibet, and Altai. It has been used for centuries in Ayurvedic medicine to treat various health issues.
Dr Kajal Dhingra, senior ayurvedic physician and ayurvedic lifestyle coach at TAC, The Ayurveda Co., says, 'It is a tar-like substance, rich in minerals, fulvic acid, and humic substances. The primary bioactive compounds in Shilajit include fulvic acid, dibenzo-alpha-pyrones, and various minerals such as magnesium, potassium, and zinc. Fulvic acid is particularly noted for its powerful antioxidant properties, aiding in the absorption of minerals and contributing to overall health.'
Shilajit boosts immunity by enhancing the body's defense mechanisms and promoting the activity of the immune system, says Dr Dhingra. 'The fulvic acid in shilajit acts as a potent antioxidant, protecting cells from free radical damage and supporting immune function.'
Additionally, she elaborates, Shilajit helps increase energy levels and physical strength by 'improving mitochondrial function.' The dibenzo-alpha-pyrones in shilajit enhance the production of adenosine triphosphate (ATP), which is crucial for energy production in cells, leading to improved stamina, endurance, and muscle recovery.
To ensure the authenticity and quality of Shilajit products, follow these guidelines, as stated by Dr Shrivastava:
Research Brands: Before buying the products, research for the reputed and established brands in the market and choose products from there only.
Look for Certifications: Authentic Shilajit should have third-party lab certifications for purity and quality.
Check Origin: Original Shilajit is sourced from high-altitude regions like the Himalayas. So be careful in verifying the product's origin.
Examine Packaging: Genuine products are often packaged in glass containers to protect their integrity. Avoid products with cheap or non-standard packaging.
Conduct a Purity Test: Pure Shilajit should dissolve fully in water without leaving a residue. You can test this at home.
Seek Expert Advice: Consult with your trusted healthcare professionals to ensure you're getting an effective and quality product.
When consuming this ingredient, it's important to follow a few guidelines. Dr Shrivastava says, 'First, ensure you're using a high-quality, purified Shilajit from a reputable source to avoid contaminants. Start with a small dose to check how it is working on your body, typically 300-500 mg per day. It's highly suggested to take on an empty stomach for better results.'
Dr Dhingra adds, 'Individuals with certain medical conditions, such as hemochromatosis (excess iron in the blood), should avoid Shilajit due to its high mineral content.'
Potential side effects may include digestive issues like nausea or diarrhea, informs Dr Shrivastava. If you experience any adverse reactions, discontinue use and consult a healthcare professional immediately.
'Shilajit can interact with certain medications, including blood thinners and diabetes medications, so consult your doctor if you're on any prescribed medicines or have underlying health conditions,' he adds.
Pregnant and breastfeeding women should avoid Shilajit due to limited safety data. Always check with a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are taking other medications.
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