Abhishek Malik shares his on-the-go fitness hacks; says 'It's not about having six-pack abs — it's about staying active, taking care of your body and mind'
While he keeps the audience captivated on-screen, his off-screen commitment to health and fitness is equally commendable, even with the demanding shooting schedule.
With back-to-back scenes and long hours on set, many would find it challenging to fit workouts into their schedules. However, Abhishek doesn't let his busy days hinder his commitment to staying active. He frequently transforms any available corner of the set into his personal fitness space.
Whether it's resistance band training in his makeup room, doing core exercises during scene changes, or taking a quick power walk between takes, he ensures that movement remains a priority.
Abhishek also attributes his discipline to a strong focus on mindful eating. During breaks between shoots, he opts for clean, homemade meals and avoids sugary snacks, choosing instead protein bars, fruits, and plenty of water.
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Abhishek said, 'Fitness helps me stay balanced, especially during long and unpredictable shoot days. I don't always have time for a full gym workout, but I make it a point to keep moving, even if it's just a 15-minute walk around the set, a few rounds of stretching between shots, climbing stairs or Step-up exercise. Sometimes, I use whatever's around — a chair for squats, a wall for push-ups. It's not about having six-pack abs — it's about staying active, feeling fresh, and taking care of your body and mind.
On hectic days, these small habits really make a big difference.'
Abhishek's approach to fitness is simple yet powerful — it's not about doing a lot but about showing up every day. In the upcoming episodes, viewers will find it interesting to see how Neel tries his best to get Kanchan (Papia Sengupta) to reveal her true side, but will he succeed, or will Kanchan once again outsmart him with her devious tricks?
Muskuraane Ki Vajah Tum Ho actor Abhishek Malik shows his last clicked selfie on his phone
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