7 Breakfast Bowls That Keep You Full For Hours
Jul 28, 2025
This bowl is full of fiber-rich oats and bananas, which are potassium-packed. It keeps you energised till lunch.
A gut-friendly bowl with protein-rich Greek yogurt. This bowl is creamy and filling.
Add crunchy almonds in a bowl of warm quinoa, it offers protein and healthy fats
This bowl contains blended fruits topped with chia seeds, which provides omega-3 and fiber.
A sweet, protein-rich breakfast bowl that contains apple slices over oats or granola with peanut butter.
This bowl contains cottage cheese and pineapple, whereas cheese offers slow-digesting proteins, pineapple adds a juicy burst of vitamins.
This bowl is packed with sautéed veggies and a soft-boiled egg, it is rich in protein, fiber, and flavors. Read Next Story
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
6 hours ago
- Hindustan Times
Health coach shares 5 Indian snacks that can make you insulin resistant: Digestive biscuits, roasted makhana and more
Nikita Bardia is a health and fitness coach who keeps sharing important insights related to diet and fitness on her Instagram profile on a regular basis. From how to eat right and live better, to how to avoid the lifestyle habits that can sabotage health, Nikita's Instagram profile is replete with inspo for her followers. On July 26, Nikita shared an Instagram post explaining how Indian snacks that we think are healthy, might be sugar in disguise. Also read | Say goodbye to afternoon slump in office: 5 nutritious snacks to boost your energy Indian snacks that we think are healthy, might be sugar in disguise. (Unsplash) 'We've been brainwashed into believing anything labeled baked, roasted, low-fat, or organic is better for us. But here's what I tell my clients who can't lose belly fat or constantly feel tired. It's not your meals, it's your snacks that are silently building insulin resistance,' Nikita wrote. 1. Roasted chana / makhana / millet mixtures (with masala or sweet coating) They're marketed as high protein, but the added jaggery, salt, and repeated roasting in palm oil can lead to carb bomb with trans fats What to eat instead: Pair makhana with nuts and ghee or eat plain, not flavoured. 2. Low-fat or sugar-free protein bars Most are ultra-processed, high in maltitol, fructooligosaccharides, and synthetic fiber. These spike insulin without real nutrition and bloat your gut. What to eat instead: Make your own with nuts, seeds, dates; 3-ingredient style. Sugar-free protein bars can spike insulin levels.(Unsplash) 3. Flavoured Greek yogurt / fruit yogurt Even the healthy ones have more sugar than ice cream. Artificial flavours and no fat can lead to poor satiety, which can trigger sugar craving rebound. Also read | Nutritionist explains how protein-rich snacks can maintain weight and support heart health: 'Avoid mindless munching' What to eat instead: Go for plain full fat dahi and add berries, cinnamon, soaked seeds. 4. Digestive biscuits, granola clusters, ragi chips High glycemic load and low protein can lead to classic insulin trap. Digestive biscuits have more sugar than glucose biscuits in some cases. What to eat instead: Replace with 2 soaked walnuts and a small fruit or homemade trail mix. 5. Jaggery-based bars / snacks marketed as diabetic friendly Jaggery, honey, coconut sugar are still sugars. Repeated intake can trigger high insulin, energy crashes, carb cravings. What to eat instead: Learn to spot real whole foods vs disguised marketing. Also read | Is your child obsessed with sugary food? Here's how you can alter unhealthy eating habits Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India Today
6 hours ago
- India Today
No flour, no sugar, no egg: Try this quick 5-minute mug cake
Craving something sweet but don't want to compromise your healthy eating goals? This quick, single-serve cake is perfect for when you want a treat without flour, refined sugar, or eggs. It's wholesome, easy to make, and ready in just five minutes, ideal for anyone following a gluten-free, egg-free, or clean eating THIS RECIPE WORKSThis cake skips the usual suspects: maida (refined flour), white sugar, and eggs, yet still delivers on texture, taste, and nutrition. The natural sweetness of banana, richness of nut butter, and moistness from yogurt come together to create a fudgy, satisfying dessert that's free from great forPeople with egg allergies or those following an eggless dietThose avoiding sugar or refined carbsQuick healthy dessert cravingsINGREDIENTS YOU'LL NEEDFor one mug-sized serving1 medium ripe banana (mashed)3 tablespoons plain yogurt (curd)2 tablespoons unsweetened cocoa powder1 tablespoon peanut butter or almond butter (unsweetened)teaspoon baking powderOptional: 1–2 squares of dark chocolate (70% or above), chopped nuts, or a pinch of cinnamonSTEP-BY-STEP PREPARATIONStart by mashing the banana in a microwave-safe mug using a fork until smooth. Add yogurt and peanut butter to the mug and mix thoroughly until combined. Stir in cocoa powder and baking powder. Mix again to ensure there are no dry pockets of you're using any optional add-ins (like dark chocolate or walnuts), fold them in the mug for 90 seconds to 2 minutes, depending on your microwave's strength. The cake should rise and set on top. Let it sit for a minute before eating to avoid burning your MAKES THIS CAKE HEALTHYThis cake is not just quick and tasty it's also loaded with nutrients. Here's why:Banana: Naturally sweet and rich in potassium and fiberYogurt: Adds protein, calcium, and a fluffy textureNut butter: Brings in healthy fats and keeps you full longerCocoa powder: A source of antioxidants with no added sugarYou get a dessert that's rich in fiber, protein, and good fats without any refined carbs or added TO TRYWant to tweak the recipe based on your preferences or what's in your kitchen? Here are a few easy swaps:Replace yogurt with plant-based yogurt to make it veganAdd tsp vanilla extract or a pinch of sea salt for enhanced flavorUse almond flour (2 tbsp) if you don't have bananas, add stevia or honey to sweetenTop it with berries, Greek yogurt, or a drizzle of honey for extra indulgenceTIPS FOR BEST RESULTSUse a very ripe banana, which acts as the main sweetener and gives the best textureadvertisementStir the batter well to avoid dry spots or lumpsMicrowave in short bursts after the 90-second mark if it's not fully cookedAvoid overcooking; it should be just firm on top and moist insideThis flourless, sugar-free, eggless mug cake is proof that healthy can be delicious too. With ingredients you probably already have at home, you can whip up a dessert in minutes, minus the guilt, mess, or effort. Whether you're watching your diet or just want to experiment with clean baking, this recipe is a total win.- Ends
Time of India
6 hours ago
- Time of India
Breakfast isn't a magic bullet, but it might be your secret weapon to flip the weight loss game, experts reveal
Start Early, Burn Better: What the Science Says You Might Also Like: Harvard doctor says these 10 breakfast foods are great for your gut. Are you eating them yet? Beyond Breakfast Meal Frequency Exercise Consistency You Might Also Like: What's the best time for breakfast? Harvard doctor shares three rules Prioritize Sleep Manage Stress, Mindfully Consult a Specialist For years, the battle of breakfast has been waged on dinner tables, diet blogs, and health magazines. Some call it the most important meal of the day, while others credit intermittent fasting for weight loss success. But as science evolves, so does the conversation—and a new wave of expert-backed insight is turning the spotlight back to your morning plate. A recent feature by Parade explores what doctors and studies are now saying about breakfast and its role in weight a refreshing shift from the usual 'eat-this-not-that' listicles, medical professionals are now digging deeper into when we eat, not just what we eat—and breakfast is taking center stage once again.'Understanding when we eat can be just as important as what we eat,' says Dr. Richele Corrado, an internal and obesity medicine physician at Revolution Medicine, Health and Fitness. Backing that up is Dr. Raj Dasgupta, a quadruple board-certified physician, who advises eating within one to two hours of waking up to stabilize blood sugar and boost mental clarity.A 2023 Nutrients study supports this, revealing that metabolism functions more efficiently earlier in the day due to better insulin sensitivity. Translation? Eating breakfast before 8:30 a.m. could help your body process carbohydrates more effectively and improve all experts agree on a one-size-fits-all rule. 'There's no exact rule for when you should eat after waking up,' Dr. Corrado clarifies. 'It depends on the person.'If you're aiming to lose weight, what goes on your plate matters. Experts suggest focusing on high-protein, fiber-rich meals that keep you full without spiking blood sugar. Dr. Corrado recommends options like Greek yogurt with chia seeds, veggie omelets with whole grain toast, or high-protein oatmeal with almond foods, however, are a big no. 'They can derail your weight loss efforts by causing cravings and blood sugar crashes,' warns Dr. Decotiis.A Journal of the American Heart Association study shows that how often and how much you eat might matter more than precise timing. Experts advise spacing out meals to avoid extreme hunger and Mir Ali of MemorialCare recommends 30 minutes of physical activity five times a week. Even breaking that into short 'exercise snacks' can help sustain metabolism and preserve muscle sleep doesn't just zap energy—it triggers hunger hormones, spikes cravings, and raises cortisol, which contributes to belly fat. A full night's rest is non-negotiable, says Dr. eating isn't just a bad habit; it's a biological response. 'Recognizing emotional triggers and replacing them with healthier coping mechanisms is essential,' Dr. Corrado also stress the importance of checking for underlying issues. 'Some people may need medical support like medication or surgery to achieve a healthy weight,' Dr. Ali adds. Therapy, too, can be an important tool in managing emotional and psychological blocks around food and body must be noted that breakfast is not a Magic Bullet but for those on a weight loss journey, eating a balanced breakfast soon after waking can be a helpful strategy—especially when combined with movement, rest, and mindful eating.
