logo
"The Pain Would Make Me See Stars": Taylour Paige Opened Up About Her Silent Battle With Endometriosis

"The Pain Would Make Me See Stars": Taylour Paige Opened Up About Her Silent Battle With Endometriosis

Buzz Feed17-03-2025
March is Endometriosis Awareness Month, and actor Taylour Paige is getting real about unknowingly living with the chronic condition for decades.
The Beverly Hills Cop: Axel F star took to Instagram on March 4 to share her experience of going decades without a proper diagnosis and the effect it had on her physical, emotional, and mental being.
For those unfamiliar with endometriosis, the Mayo Clinic defines it as an "often-painful condition in which tissue that is similar to the inner lining of the uterus grows outside the uterus." It can often affect ovaries, fallopian tubes, and the pelvic lining. Along with pain, it can also lead to fertility issues, cysts, excessive bleeding, fatigue, diarrhea, and more.
"Goodness the self betrayal and abuse I've internalized and would ruminate in," Taylor wrote on Instagram. "Those not for you benefit from this confusion. I've transmuted so much, but old habits die hard."
"A really violent illness that went undiagnosed for 20 years but caused me so much agony and turmoil. Finally had surgery fall of 2023 with Wonderful Dr Elizabeth Poynor thanks to my sister Lena. It was 4 hours long."
Taylour revealed it impacted her colon, bladder, and rectum. She also shed light on the uncomfortable things she's had to endure while battling the disease, including pain that made everyday tasks unbearable.
"The pain would make me see stars," Taylour added. "Throwing up every month. Sometimes couldn't drive. the worst is how much you gaslight yourself. It's almost like there's no way you're hurting this much? it definitely psychologically does something to you because it's like you and no one around you believes the pain you're in."
"So many times I've ruined a costume or a good pair of jeans. In highschool my khaki uniform skirts. i learned over the last few years that endo is anger turned on yourself. You're literally inflamed. That tracked for me."
Pascal Le Segretain / Getty Images for Rabanne
Taylour concluded her post by giving thanks to the people and things that have brought her and her body joy throughout her journey, including her support system like her husband and "true health mentor" Elizabeth Halpern, as well as things like acupuncture, walks, sunshine, protein, and the sauna.
Love seeing people find the light during dark times! You can read more from Taylour below:
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Former Georgia Bulldog has successful open-heart surgery
Former Georgia Bulldog has successful open-heart surgery

USA Today

time4 hours ago

  • USA Today

Former Georgia Bulldog has successful open-heart surgery

Former Georgia Bulldogs tight end Pearce Spurlin III was forced into medical retirement due to a heart condition. That condition led to him recently having open heart surgery at Cleveland Clinic. Fortunately, the surgery was a success, according to his Instagram. "I owe everything to the Lord for watching over me and to my incredible doctors here at the Cleveland Clinic. I would also like to thank everyone who has reached out and prayed for me," Spurlin wrote. "To my family — I love you all so much. I am deeply grateful to have been able to get my heart fixed, knowing that there are people out there fighting the same battle who aren't able to do anything about it." Spurlin was a former four-star tight end from South Walton High School, ranked as the No. 5 tight end in the nation. He was from the class of 2023, but he committed to play for Georgia on Sept. 30, 2020. As a freshman in 2023, he played as a reserve tight end, catching three passes for 60 yards, including a 31-yarder against Florida State in the Orange Bowl. Unfortunately, he was forced to medically retire due to his heart condition in March 2024. Even after his retirement, Kirby Smart and Georgia are keeping him on scholarship. "We care deeply for Pearce and he will remain on scholarship and part of our program," Kirby Smart said in a statement. "Our tight ends coach Todd Hartley and our other tight ends hate for a person and a player like Pearce to not be a part of their room, and they will continue to provide him with the support he needs as he goes through this transition." Follow UGAWire on Instagram or Threads!

Biohacker's 4 crucial steps to therapy with psychedelics — and a non-drug technique to try first
Biohacker's 4 crucial steps to therapy with psychedelics — and a non-drug technique to try first

New York Post

time5 hours ago

  • New York Post

Biohacker's 4 crucial steps to therapy with psychedelics — and a non-drug technique to try first

Dave Asprey's psychedelic journey spans continents and states of consciousness — from microdosing LSD in LA to sipping Ayahuasca with shamans in the mountains of Peru. The self-proclaimed 'father of biohacking' has long touted the potential brain-boosting, trauma-releasing and even life-extending power of these mind-bending substances. But it's not all bliss and breakthroughs. In his new book 'Heavily Meditated,' Asprey warns that psychedelics carry real risks and stresses that proper preparation is key to avoiding a trip gone wrong. 5 Dave Asprey shares his psychedelic experiences in his new book, 'Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace.' Getty Images 'It can take months to heal psychologically if you have a bad reaction or if you choose to try it alone without the support of an expert,' he wrote, noting that a 'meaningful number of people have mental breaks afterward.' So, how do you trip smarter — not harder? Asprey outlined four key steps to prepare for a psychedelic experience that can help maximize benefits and minimize risks. But before you reach for the drugs, he wants you to try this first. 'You can access the same altered states with other methods outside of these substances, like holotropic breathwork,' Asprey told The Post. This technique combines rapid, controlled breathing with sensory music to promote mental, spiritual and physical healing. Asprey interviewed the creator of holotropic breathwork, Dr. Stanislav Grof, on his podcast, 'The Human Upgrade.' Grof explained that the technique slows oxygen flow to the brain, triggering distress signals to the limbic system. This breathing style alters your self-perception and sense of time, inducing a psychedelic state. 5 Studies suggest that one in four Americans have tried at least one psychdelic drug in their lifetime. vlorzor – 'It felt like tripping balls — my mind was on a hyperdrive tour of the universe. But there were no drugs involved,' Asprey wrote about his first experience in 'Heavily Meditated.' This altered state of consciousness is believed to help people access parts of the psyche typically out of reach, allowing them to work through emotional blocks and unresolved issues. 'It dug up stuff deeper than anything I've experienced, even more profound than my trips with ayahuasca,' Asprey noted. While it's generally considered safe, holotropic breathwork isn't recommended for certain groups, such as those with a history of cardiovascular issues, high blood pressure, panic attacks, psychosis or seizure disorders, according to the Cleveland Clinic. Still curious about trying mind-altering substances? Asprey says these four steps are key to a smooth and successful experience. 5 Traditionally, psychedelic substances like ayahuasca are taken under the guidance of an experienced shaman. AFP via Getty Images #1. Set the scene 'Find a very reputable guide and a safe space,' Asprey advised. 'Don't go at it alone.' Psychedelics can stir up a wide range of emotions — including fear, anxiety and confusion — often referred to as a 'bad trip.' Without support, managing those intense feelings can be difficult and overwhelming. 'Some of these experiences can leave marks that aren't easy to shake off.' Dave Asprey Being in a chaotic, stressful or unsafe environment can amplify those reactions, increasing the risk of a negative experience. Across the US, a growing number of states and cities are moving to legalize and regulate therapeutic psychedelic use. That includes Oregon, where licensed clinics can administer psilocybin — the active compound in psychedelic mushrooms — to adults 21 and older under the supervision of trained facilitators. Clinical trials are also underway at institutions like Mount Sinai's Parsons Research Center for Psychedelic Healing, which features dedicated treatment and group therapy rooms designed to support safe, supervised psychedelic therapy and research. #2. Come up with a plan Working with a trained expert can also help you understand how different substances, strains and doses affect the mind and body. 'Start slow,' Asprey recommended. 'Some people can handle more without losing their minds. Others can access altered states with smaller doses.' 5 Psilocybin, the psychedelic compound found in certain mushrooms, is being studied for its potential therapeutic effects. contentdealer – #3. Anchor your experience While many people view psychedelics as purely recreational, Asprey suggests treating the trip as an opportunity for insight, not just pleasure. 'Be clear on your intentions,' he advised. Establishing a purpose beforehand can help guide the experience toward healing or personal growth. It also serves as a mental anchor if things become overwhelming or disorienting, reducing the risk of the journey going off track. 5 There are a wide variety of practices used to integrate a psychedelic experience, including creative expression and quiet meditation. BullRun – #4 Don't neglect your post-trip 'You must integrate afterwards,' Asprey said. 'This is crucial.' Integration means taking time to process the emotions, realizations, or insights that surfaced during a psychedelic experience. It's how you extract long-term value — and avoid letting breakthroughs fade into the background. This might involve journaling, creating art, meditating, joining a support group, or working with a trained therapist. 'I see people getting high every weekend with no integration and no therapeutics,' Asprey said. 'That's not how to do it, especially if you're in your 20s.' 'When used wisely and with respect, psychedelics can provide a profound inner journey that opens doors to uncharted territories of your mind,' Asprey wrote in 'Heavily Meditated.' 'But there's a catch — some of these experiences can leave marks that aren't easy to shake off,' he added. 'That's why environment, mindset and having an experienced guide are crucial if you choose to journey with any of them, especially if you're inexperienced.'

Coconut Water Isn't Hydrating You as Much as You Think
Coconut Water Isn't Hydrating You as Much as You Think

Yahoo

time7 hours ago

  • Yahoo

Coconut Water Isn't Hydrating You as Much as You Think

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Westend61/Getty Images Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added nutrients—specifically, its electrolytes—will help you rehydrate faster and better than regular H20. It's true that unlike regular water, coconut water naturally does contain sodium, potassium, magnesium, and other kinds of these charged minerals, all of which can help your body balance fluids more efficiently and thus accelerate your return to hydration baseline after a tough exercise session or another strenuous activity. For this reason, it's earned a reputation as one of the best post-workout drinks out there. But Anthea Levi, MS, RD, CDN, a Brooklyn-based health writer and founder of Alive+Well Nutrition, tells SELF, it's not totally deserving. In fact, she says, it's a myth that 'coconut water is a great source of electrolytes.' Basically, the issue boils down to the fact that coconut water doesn't offer a well-rounded electrolyte mix, according to Levi. 'While coconut water does supply potassium, it's not rich in sodium,' in contrast to alternatives like sports drinks and electrolyte supplements, she says. Per Ohio State University, a cup of store-bought coconut water contains 470 milligrams (mg) of potassium and 30 mg of sodium—more of the former than most athletes need, but significantly less of the latter. And that's a problem, since sodium is actually the main electrolyte lost in sweat. Like a biological magnet, according to Loma Linda University, it helps water pass in and out of your cells properly, promoting water absorption, preventing dehydration, and supporting essential bodily functions—so it's important to have enough. Because of this sodium shortage, coconut water is pretty limited in its ability to replenish depleted stores of that important electrolyte. That, in turn, hurts its ability to boost overall recovery—so treating it as a one-stop shop for post-workout electrolyte replacement would be a mistake. Of course, it'll still help, but it's not a miracle cure for dehydration as popularly believed. Thankfully, if you love your post-workout coconut water, there's an easy way to boost its hydrating benefits: Doctor up your bottle. By adding a pinch of sodium-rich table salt to your coconut water, you can easily introduce some of that lacking mineral, according to Levi. Or, for a more flavorful blend, try combining two cups cold water, one cup coconut water, one cup fruit juice, and an eighth of a teaspoon of salt, according to the University of Texas MD Anderson Cancer Center. That said, don't worry if you're not digging a DIY solution: 'Otherwise, opt for something with more sodium' right out of the gate, Levi says. Between all the electrolyte-packed products on the market, you have plenty of commercial options—Gatorade, Gatorade Thirst Quencher packets, Pedialyte, Liquid IV, LMNT, and many, many more. Compared to plain coconut water, for example, a 20-ounce bottle of Gatorade contains 490 mg of sodium, not to mention 350 mg of potassium, along with other electrolytes like chloride, magnesium, and calcium. Decided to opt for the powdered stuff instead? One packet (a single serving) of Thirst Quencher contains 230 milligrams of sodium and 70 mg of potassium, respectively. What's more, these types of items are also rich in carbohydrates, nutrients that aid in electrolyte absorption (and exercise recovery). By comparison, coconut water is pretty meager on the carb front. Before we let you go, a word of advice before you start packing on the Powerade: Take a moment to consider whether you really need the extra electrolytes. Generally, experts don't recommend them if your body isn't under a ton of strain (whether because of exercise, extreme heat, or illness), since you likely aren't losing them in your day-to-day life at a rate high enough to warrant replenishment—so investing in a supplemental source might not even be necessary. And if you're not sure if your activity fits the bill? Here's how to tell if you should supplement with electrolytes post-workout. Related: 12 Hydration Mistakes Leaving You Parched, According to Experts The 22 Best Water Bottles for Staying Hydrated Whenever, Wherever Here's Exactly How Much Water You Should Drink Every Day Get more of SELF's great service journalism delivered right to your inbox. Originally Appeared on Self

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store