
I tried an anti-ageing guru's ‘fake fasting' plan. Did it work?
It's day one of my five-day fast and I'm serving up food I can't eat. It's typical that today of all days I'd make the best pasta I've ever made. 'I think this is the best pasta you've ever made,' says my partner, confirming my suspicions. 'Oh really?' I mutter, averting my eyes as everyone enthusiastically tucks in.
How have I got myself into this predicament? A scheduling error. It turns out that finding a whole working week to go without food isn't all that easy.
Fasting has become mainstream in recent years, and studies suggest it can be good for everything, from weight loss and better heart health, to reducing inflammation, enhancing brain function and improving the gut microbiome.
But the most fascinating thing

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Daily Mail
36 minutes ago
- Daily Mail
High-flying doctor to LA stars Khloe Kardashian and Hailey Bieber reveals her new calling in life
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Daily Mail
an hour ago
- Daily Mail
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The Independent
an hour ago
- The Independent
The drink that's linked to higher rates of diabetes than candy bars
A study by Brigham Young University and German institutions indicates that drinking sugary beverages, like soda, may be more harmful for your health than eating sugary foods. The research found a consistent link between drinking sugar and a higher risk of type 2 diabetes, with each additional 12-ounce serving of soda or sugary drinks increasing the risk by 25%. The lead author, Karen Della Corte, suggests that liquid sugars overwhelm and disrupt liver metabolism due to their isolated nature, leading to increased liver fat and insulin resistance. Unlike sugary drinks, dietary sugars found in nutrient-rich foods like fruits and whole grains do not cause metabolic overload due to the presence of fiber, fats, and other beneficial nutrients. The study suggests that dietary guidelines should differentiate between sugar sources, with more stringent recommendations for liquid sugars found in sugar-sweetened beverages and fruit juice.