
'I do a line of cocaine before I go to work - my kids don't know about my drug shame'
I watched the YouTube video with your son, talking about his recovery from drugs, and felt I had to contact you. I'm soon to turn 50 and struggling.
I've always had drink and drug issues but they used to be a weekend binge thing.
I have two wonderful children aged 25 and 30 and I'm single now.
I was in an abusive relationship, then I met a man I thought was my true love. But I found out he was doing crack and he was jailed for robbery.
This was 10 years ago. Still, I was doing well and started a house cleaning business.
Then I started drinking too much during Covid and last year I admitted to my daughter I thought I was an alcoholic.
My son took me to AA, but I hated the meetings.
Now I find myself drinking from the minute I wake up and doing a line of cocaine just to get myself to work.
I don't want to tell my children, as they think I'm better.
I'm turning 50 this month and going away with all my family, but I'm drowning in debt, beer and coke.
Coleen says
Acknowledging you have a problem is the first step to recovery and the next is to ask for professional help. Go to your GP and be honest about what you're taking and find out what the options are.
There is help other than the 12-step AA programme, such as smartrecovery.org.uk, which uses CBT and motivational techniques. Just because one approach didn't work for you, doesn't mean another won't.
What you mustn't do is go cold turkey, because it can be dangerous. You need expert guidance on withdrawing from alcohol.
It's very tough if you're addicted to alcohol because it's so readily available and is part of the culture of people's lives. It takes strength to deal with that. As for your kids, you know you have to be transparent with them. You're not asking them to fix your problem – they can't.
But honesty is important and you won't be letting them down by admitting you're still struggling.
If they know the truth, they can support you. Also, they might already suspect, but are waiting for you to acknowledge it.
Recovery is hard and scary, but you can do it if you're honest with yourself and reach out to the right people.

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Scottish Sun
11 hours ago
- Scottish Sun
Inside deadly ‘Whippets' epidemic which leaves victims brain damaged and incontinent… as dangerous craze spreads to UK
LURED in with child-like fruity flavours, a dangerous party drug has left a trail of destruction in the US - with fears it could spread to the UK. Known as whippets, canisters of nitrous oxide can legally be bought in shops - and in many states, children are able to buy the poisonous gas. 17 Online clips show US teens inhaling Galaxy Gas at school Credit: Instagram 17 Rachel Kelly, from Chicago, Illinois, was left with brain damage after she inhaled nitrous oxide straight out of the canister every day Credit: Kennedy Newsand Media 17 Jordan Micu, from North Carolina, suffered seizures and learned to walk again after she got hooked on laughing gas Credit: Kennedy News 17 Possession of nitrous oxide became a criminal offence in the UK in 2023 Credit: Getty Nitrous oxide - also known as NOS - is most commonly inhaled via a balloon, but youngsters are now buying flavoured whipped cream canisters and inhaling them directly from the nozzle. Rather than 8g metal canisters littering the streets, whopping cans contain as much of 2kg of gas - meaning users can inhale massive quantities. The most notorious brand in the US is Galaxy Gas - which comes in child-friendly flavours such as mango smoothie, blueberry, strawberry cream and vanilla cupcake - similar to the marketing of disposable vapes. It became wildly popular among American teens, peaking last year when it was widely glorified in rap videos and social media clips. Read more world news LUCKY FIND Moment missing journalist is found & rescuers reveal how he survived for 5 days Footage of a user inhaling Galaxy Gas racked up 40million views - and inspired countless copycats. A viral song titled "Whippets" is available to watch on YouTube - showing youngsters bragging about their use of Galaxy Gas and repeatedly inhaling from the huge canisters. Although the canisters are intended for food use, guests have also tried it on the Joe Rogan podcast and Kanye West has spoken about his addiction to the substance. After furious backlash, the brand has withdrawn its products from the market and is now only available from a very limited selection of stores - but others are replacing it. In 2023, the UK government made nitrous oxide a Class C drug - but it's mostly failed to rid the streets of discarded metallic canisters. Balloon-huffing revellers still openly inhale at festivals, parties and in the streets. Laughing gas 'epidemic' sweeping party island with tourists left foaming at mouth, having seizures & permanently scarred In serious cases, users have become heavily addicted to the high and left needing rehab or hospital treatment after racing through as many as 15 canisters per day. But in the US, possession of nitrous oxide is legal - and authorities are struggling to crack down on the deadly craze. Between 2023 and 2024, there was a 58 per cent surge in reports of exposure to nitrous oxide in America according to official data. The number of deaths from nitrous oxide also rose by a staggering 110 per cent from 2019 to 2023. Rachel Kelly, from Chicago, inhaled so much nitrous oxide straight out of the canister every day that parts of her brain died and she was left in a wheelchair. 17 Rachel Kelly forked out $220 every day to inhale eight two-litre tanks of 'whippets' Credit: Kennedy Newsand Media 17 Barmaid Rachel was left in a wheelchair from her laughing gas addiction Credit: Kennedy Newsand Media 17 Whippets can easily be bought in shops - with authorities struggling to crack down on the craze Credit: FOX29 17 Videos of teens inhaling Galaxy Gas are viewed by millions of children online Credit: Getty She first tried the substance aged 21 and by 2023 the 29-year-old was paying $220 a day to inhale eight two-litre tanks. Rachel said "everyone" was using the drug and it was easy to buy at a local convenience store. But her habit left her in hospital unable to go to the toilet or walk on her own - forcing her to spend a month in a rehabilitation centre. Jordan Micu, 30, from North Carolina, was also left suffering seizures after getting hooked on the canisters as a 21-year-old college student. They're obviously being marketed to appeal for young people and not for its intended use Fiona Spargo-Mabbs In the US, shops often offer deals and colourful canisters can easily be found in smoke shops - despite their intended use for food production. Imyouski, 22, told GQ: "It's like an epidemic, all the young folks are on them. "It's too obtainable, I could literally drive down the street right now and go grab me how many I want." And in the UK, canisters are also widely available to purchase online. A range of brands have emerged with similar whacky flavours and bright marketing available online in the UK. 17 Baking Bad offers four different whacky flavours in vivid colours Credit: Baking Bad 17 Miami Magic also has sweet flavours and graphic marketing - like Galaxy Gas Credit: Miami Magic "Baking Bad" and "Miami Magic", both cream charger brands available online in the UK, have recently released new flavoured ranges. Baking Bad offers candy, strawberry, blueberry mango and watermelon lemon flavoured gas. Miami Magic, meanwhile, boasts rainbow, watermelon, blue raspberry and strawberry guava editions. The fruit combo flavours in particular are similar to many vapes that have hit the market in recent years. Fiona Spargo-Mabbs OBE, founder and director of drugs education charity the DSM foundation, told The Sun: "I googled nitrous oxide in the UK and it came up with a whole load of places you can buy it. "These social media trends or videos that go viral and are seen by loads of people. "It's a concern, it's always a concern. They're being marketed with cartoon characters, GTA imaging on the outside of canisters. "They're obviously being marketed to appeal for young people and not for its intended use." I think young people just see it as a bit of fun at first but then use it for self-medication for depression and anxiety Dan Gibbons Fiona, a member of the government's advisory council on the misuse of drugs, added: "Things that come from the states and social media, there can be so many influences in terms of the decisions young people make. "The exposure that young people have to drugs on social media is something I am concerned about." Dan Gibbons, from UK-based solvent abuse charity Re-Solv, told The Sun: "Galaxy Gas has not come across our radar as much in the UK but you can get it here. "I think young people just see it as a bit of fun at first but then use it for self-medication for depression and anxiety." 17 Meg Caldwell died in her car after getting hook on laughing gas Credit: NEWS 6 17 Canisters are widely available in smoke shops in America - making it easily accessible Credit: FOX29 17 Galaxy Gas has become a popular method to inhale nitrous oxide in the US Credit: Instagram 17 Galaxy Gas is sold in child-friendly flavours like Mango Smoothie He said he wouldn't be surprised if the huge canisters start to make an appearance at British festivals after being heavily promoted online in the US. Dan says Re-Solve has even seen an increase in referrals for laughing gas addiction since the government ban was imposed. Dr Gail Saltz told us: "There are teens who have suffered permanent neurological loss as a result of this behaviour. "And it certainly can kill you." The doctor explained that inhaling the gas can lead to a range of very serious medical problems - and even death in the most severe cases. She explained: "When you inhale high pressure nitrous oxide, you are not getting any oxygen to the brain - so that's oxygen depravation. "And that can cause a heart attack, a stroke, injury to the brain. "More persistent use can lead to other issues such as B12 deficiency, anaemia, and other neurological problems." Meg Caldwell, a horse rider from Florida, started using nitrous oxide recreationally while at university. But her usage got heavier to the point it "started ruining her life". After an overdose, Meg, 29, temporarily lost use of her legs and was left incontinent, but carried on spending hundreds of dollars a day on the gas. She died in November last year in a car park outside a vape shop. Her sister Leigh Caldwell told Boston 25: "She would spend $300, $400 at a smoke shop in a day. "Her whole life had become derailed due to her addiction to this drug." Another sister, Kathleen Dial, told the BBC: "She didn't think that it would hurt her because she was buying it in the smoke shop, so she thought she was using this substance legally." Meg's family has now filed a lawsuit against the manufacturers of nitrous oxide and seven Florida smoke shops to stop retail sales of the drug. Galaxy Gas is named in the lawsuit. Drug addiction counsellor Kim Castro said that she's had four clients who have died from nitrous oxide poisoning. She told Boston 25: "You really don't know when you'll stop breathing, when you'll lose consciousness, when your body will stop functioning. It's pretty scary." In March, the FDA released a warning advising consumers not to inhale nitrous oxide products, including Galaxy Gas and other brands. 17 Discarded canisters of nitrous oxide piled up at Glastonbury festival at Worthy Farm Credit: AFP 17 In the UK, nitrous oxide is commonly used by inhaling balloons filled with small metal cartridges 17 Recreational nitrous oxide has been banned in the UK Credit: Instagram Dr Saltz said that sucking laughing gas to get high is not a new phenomenon, but there's been a surge in the past three to five years thanks to a "new twist" in the market. She said: "The new addition in recent years is flavours, which has made it more appealing to younger and younger people. "It seems like it's being literally marketed to this group of people. It makes it seem not dangerous and more innocuous." The doc agrees that social media has supercharged the spread of the drug amongst youngsters - allowing it to be glorified, but also popularising "challenges" involving the gas. She also warned of the danger of "copycat companies" who have "caught onto the fact that young people will buy this and use it for abuse". The doctor insisted there are some obvious ways to fight back against the gas falling into teens' hands. She said: "Selling to underage individuals is something that is frequently abused - and that of course shouldn't be happening. "We should be putting more warnings on the packaging so that the adult who is buying it is warned - because they may not realise what their teen is actually asking for. "And I wish that the companies would not be able to market to young people. "Once you've identified something as used for abuse, governments should have the ability to say to a company: 'This is what you can do, this is what you can't do.' For the greater societal good." Dr Saltz also explained that laughing gas is "easier to hide than abuse of many other things". She said: "It has no smell, it seems innocuous because it can be used for food preparation. It's not expensive, and the high is short."


The Herald Scotland
12 hours ago
- The Herald Scotland
Trump admin orders fed agencies to scrub worker COVID vaccine records
"Effective immediately, federal agencies may not use an individual's COVID-19 vaccine status, history of noncompliance with prior COVID-19 vaccine mandates, or requests for exemptions from such mandates in any employment-related decisions, including but not limited to hiring, promotion, discipline, or termination," Kupor wrote in the official memorandum to all heads and acting heads of federal departments and agencies. Kupor said the move was part of the Trump administration's broader effort to reverse "many harmful policies" of former President Joe Biden's administration. More: Leading doctors sue RFK Jr. over COVID-19 vaccines. Here's why. "Things got out of hand during the pandemic, and federal workers were fired, punished, or sidelined for simply making a personal medical decision. That should never have happened," Kupor said in a post on X. "Thanks to @POTUS's leadership, we're making sure the excesses of that era do not have lingering effects on federal workers." Also, due to document preservation requirements related to recent litigation, Kupor said, "all information related to an employee's COVID-19 vaccine status, noncompliance with prior vaccine mandates, or exemption requests must be expunged" from all employees' official personnel folders unless, within 90 days, any individual "affirmatively opts out of this removal." The White House did not respond immediately to a USA TODAY request for comment. Kupor's memo cited a Sept. 9, 2021, executive order from Biden directing federal agencies to require COVID-19 vaccination as a condition of federal employment. While Biden subsequently repealed that order, his Office of Personnel Management soon after issued a new policy reminding agencies that the executive order could no longer be enforced. A federal judge in December 2021 issued a nationwide injunction against a vaccine mandate for federal contractors, ruling that Biden likely exceeded his authority by imposing the requirement. In May, Health and Human Services Secretary Robert F. Kennedy Jr. said the COVID-19 vaccine is no longer recommended for healthy children and pregnant women. But the federal Centers for Disease Control and Prevention said it was still recommending COVID vaccines for healthy children, according to its published immunization schedule.


Daily Record
15 hours ago
- Daily Record
NHS boards splurge £53m on private advisers as frontline services suffer
Included in the spending was £200k for conflict resolution experts and £23k for media advisors. Scottish NHS boards have spent a shocking £53million on private management consultants in the last five years the Sunday Mail can reveal. Labour has accused the SNP government of allowing the health service to 'haemorrage' money on external firms, while cash strapped frontline services struggle to cope. The spending includes more than £200,000 paid by NHS Highland for 'conflict management resolution' experts, and £23,000 by the State Hospital Board for 'media strategy advice'. Public Health Scotland, the national health improvement and protection body, spent £97,000 on change management and business service consultants from auditing firm KPMG. It comes as soaring long waits at A&E departments are estimated to have contributed to more than 1,000 needless deaths. Jackie Baillie, Scottish Labour deputy leader, said the SNP had to 'get a grip' on the spending. She said: 'While outside expertise will always be needed, these figures show that at a time when our hospitals and surgeries are under pressure, health boards are still haemorrhaging cash. 'The SNP must get a grip on health boards' spending and ensure that where money does go to external consultants it can be clearly justified.' NHS Highland was at the centre of a bullying scandal after whistleblowers exposed a culture of fear at the health board in 2018. Two years later bosses paid Conflict Management Plus, a firm based near Cambridge, £189,000 for help to deal with problematic workplace relationships. Another £15,000 was handed to the firm in 2023. The State Hospital Board, which is responsible for running Scotland's only high-security psychiatric hospital at Carstairs - paid £23,000 to a firm for help in developing proactive media strategies over three years between 2020 and 2022. In 2023 Carstairs bosses also spent £720 on a 'courageous conversation workshop' from Scottish firm Class 1 Consultants. The Scottish Ambulance Service spent £373,000 for a private consultant to plan rosters between 2019 and 2023. Last year NHS Education Scotland paid a private firm £210,000 to complete a business case for the government's new health and social care app which is supposed to be launched by the end of the year. In total between 2019/20 and 2024/25 health boards have spent £53 million on private consultants. This also includes private consultants for infrastructure projects. The details come amid concern about the state of Scotland's NHS. A report by the Institute for Fiscal Studies in December last year found that while the NHS in England is steadily improving since the pandemic, in Scotland things are getting worse. Their study found that compared to before Covid, the percentage of people waiting for tests, cancer care, emergency care and elective care for longer than the NHS target time has all increased. It has also increased compared to last year in all areas except the percentage of people waiting six weeks or less for diagnostic testing. The IFS stated: 'There remains the ongoing challenge of ensuring that money is spent well, staff are deployed effectively, and productivity in the NHS is enhanced – all essential if waiting times are to be reduced.' Baillie said: 'It's the Scottish Government which should show leadership when it comes to reforming our health service yet after nearly two decades the SNP is out of ideas. 'The reality is that John Swinney and the SNP have no meaningful plan, no strategy and no ideas to save our NHS. 'A Scottish Labour government will make sure our NHS is free and available at the point of need, declare a national waiting times emergency, end the 8am rush for a GP appointment and do whatever it takes to fix the NHS.' Last month the Scottish Government pledged to 'target funding at frontline services' including the NHS as part of its five year financial plan and promised an increase in value for money, investment in preventative measuress to reduce demand on services and to reform public services. Trade unions have raised concerns about severe staffing shortages in some areas of the health service, including 'chronic understaffing' in the nursing sector, Unison Scotland warned in April there were not enough nurses on duty to 'ensure patients are protected from harm like falls, medication errors or other risks'. Its members warned there were not enoguh staff on duty in two thirds of shifts to deliver safe care. A Scottish Government spokesman said: 'Spending on external consultants is a tiny fraction of the NHS budget. 'NHS Boards make decisions on their spending, including the use of external consultants, where this is necessary to provide the most effective services. 'This information is published to ensure transparency and discussions are held on a regular basis with each NHS Board on how it is utilising its resources to ensure value for money.' Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. 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