Is it safe to take Ayurvedic and Allopathic medicines together?
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Time of India
3 hours ago
- Time of India
NEET cut-off dip a shot in arm for Indian med
Chennai: As admissions to medical and dental courses are likely to get tougher this year, more students have applied for Indian medicine – ayurveda, siddha, and unani – and homeopathy in 2025. Officials say an increase in sales of application forms reveals more students are turning to Ayush as a career option. When the deadline for applications ended on Thursday, the state committee for admissions in Indian Medicine had received about 7,900 applications, nearly 500 more than in 2024. The sale of applications had commenced on July 24. TN offers 320 seats in two govt siddha medical colleges, located in Arumbakkam and Palayankottai, as well as one college each in unani (Arumbakkam), homeopathy (Madurai), and ayurveda (Kanyakumari). Of these 320 seats, 48 are set aside for admission through All India quota. In addition, there are 1,920 seats in 29 private Ayush colleges. You Can Also Check: Chennai AQI | Weather in Chennai | Bank Holidays in Chennai | Public Holidays in Chennai | Gold Rates Today in Chennai | Silver Rates Today in Chennai The selection committee admits students to ayurveda, siddha, unani, and homeopathy courses based on merit in NEET scores and the 69% rule of reservation. In 2024, when NEET scores in Tamil Nadu, and across India, soared, the top student to join the bachelor's course in Siddha medicine had a NEET score of 592/720. Top score was 585 for ayurveda, 551 for unani, and 547 for homeopathy. The difference in scores between students who joined govt colleges wasn't huge, as the last candidate to join siddha had a score of 539. Barring unani, where the cut-off was 433, all others had a cut-off above 500. Overall, the cut-off for Ayush admissions surged by up to nearly 300 marks in select categories. All seats in undergraduate courses for unani and siddha across colleges were taken, while five in ayurveda and 19 in homeopathy were vacant after nearly five rounds of counselling. This year, the cut-offs may come down drastically as scores in NEET 2025 were lower compared to the previous year's scores. Considering that students are bunched up between 400 and 550 marks, experts say many students are likely to take up admissions in bachelor's programmes of Indian medicine. Stay updated with the latest local news from your city on Times of India (TOI). Check upcoming bank holidays , public holidays , and current gold rates and silver prices in your area. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes ,, messages , and quotes !
Time of India
4 hours ago
- Time of India
The Ayurvedic hours that age one faster - and why one should not be awake at THIS time
People often fail to realise that sleep functions as an essential foundation of wellness, since it serves as the time for body restoration and healing. According to Ayurveda, the body executes detoxification, cell renewal and tissue healing processes from 10 pm until 2 am. Being awake beyond this essential period, speeds up your aging process while causing damage to your health. The healing process peaks within these hours, and the consequences of staying awake will show on your skin and health. Here's how... The ayurvedic clock and body rhythms The 24-hour day consists of three doshas known as Kapha, Pitta and Vata which Ayurveda uses to organise its time cycles. According to the dosha principle, your body functions through four-hour segments that each dosha controls. Your body transitions into Kapha energy rule between 6 pm-10 pm, as it prepares for rest. During the period from 10 pm- 2 am, Pitta takes control of your body, which results in an increased metabolic rate, inner fire and repair system activity. The Pitta period functions as an essential period for deep healing processes, which include detoxification and tissue renewal, as well as cellular damage repair. Effective ayurvedic remedies for quick weight loss During this period, your body activates its internal agni (digestive fire), which works to cleanse toxins while rebuilding tissues. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas For Sale in Dubai Might Surprise You Villas In Dubai | Search Ads Get Quote Undo The pancreas releases digestive enzymes, which enables the liver and other organs to detoxify the body. The peak production of repair and regeneration of hormones and enzymes occurs during this time. Cell renewal operates at its peak, to maintain youthful skin while strengthening muscles and building a robust immune system. Prime window Your body conducts Ama detoxification through deep sleep during the Pitta phase, which occurs between 10 pm - 2 am. When toxic substances accumulate in the body, they trigger premature aging and produce inflammation that leads to conditions such as arthritis, heart disease and skin problems. Ayurvedic principles state that failure to respect natural repair time results in Ama accumulation, which leads to overwhelming of your body systems. The scientific community identifies this time frame with the beginning of deep non-REM sleep stages, because growth hormone production and physical repair activities reach their peak. Tissues achieve restoration, while muscles gain back their strength and immune defense develops power during this period. The body needs these specific sleep hours to execute essential repair operations, which cannot occur when these hours are over. The absence of sleep during these hours results in Pitta imbalance which heats up your internal system while negatively impacting your digestive system as well as your liver and immune system function. Your body will display signs of early aging through wrinkles, combined with fatigue, weakened immunity and emotional instability. What happens post these hours When you delay your bedtime past 10 pm, your body fails to experience the programmed detox and repair phase of its internal biological clock. Your circadian rhythm gets disrupted, which results in hormone imbalances that produce lower melatonin levels, and higher cortisol levels. The elevation of cortisol levels produces inflammation that damages cells at an increased rate, thus quickening the aging process. The natural deep sleep cycle should be completed in full, to avoid memory loss and immunity weakening, along with skin-related complications. When you awaken during the Pitta phase, your body experiences metabolic problems. The digestive fire weakens down which produces indigestion, and reduces nutrient absorption and causes toxin accumulation. The repeated pattern of this cycle speeds up biological aging, and enhances the potential for developing chronic diseases. How to sleep well Reach your bed before 10 pm, to match the Kapha energy and obtain a restful sleep. The preparation for sleep should include light reduction, screen avoidance, and decreased stimulating conduct. Heavy food consumption together with caffeine should be avoided near bedtime, because they heat up the body while causing digestive issues. You can relax your nervous system through the use of ashwagandha together, with lavender and chamomile herbs. The sleep environment should be kept cool and dark, to enable restorative sleep. Sleeping before 10 pm allows your body to enter its deep healing phase, when repair can be carried out efficiently. Sources: Revive Physiotherapy, "Ayurveda Sleep Timing: When Should You Really Hit the Bed?": IHWA, "Sleep and the Ayurvedic Clock": Healthline, "A Guide to Sleep Based on Your Ayurvedic Type": Cleveland Clinic, "Circadian Rhythm and Sleep-Wake Patterns": Harvard Health Publishing, "Blue Light Has a Dark Side": Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !
Time of India
6 hours ago
- Time of India
Does milk really make bones stronger? Experts debunk the myth but with a catch
The Calcium Connection And Its Limits You Might Also Like: Can a desi proposal to girlfriend with ghee and milk be romantic? Actor Jaideep Ahlawat did it and won her love Milk and Fractures iStock For years, milk was promoted for strong bones. Now, research questions this claim. Milk contains calcium and nutrients. But its impact on bone health is debated. Who Might Benefit More from Milk? You Might Also Like: Indian milk vs American milk: Which one tastes better? American woman shares surprising discovery Milk's Broader Nutritional Punch Why Moderation Matters For decades, school posters, TV commercials and celebrity 'milk mustache' ads told us one thing — a tall glass of milk was the secret to strong bones. But as modern research pours in, the once-unshakable narrative is now under experts say milk does contain valuable nutrients, but its role in bone health may not be as clear-cut as dairy marketing has made it seem. The conversation is no longer about whether milk has calcium — it's about whether you actually need it from milk at is essential for strong bones, healthy teeth, and crucial body functions like nerve signaling and muscle movement. A cup of whole milk offers roughly 300 milligrams, and U.S. dietary guidelines recommend adults get 1,000 to 1,200 milligrams Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, told The New York Times that the belief in high milk intake for bone strength was largely built on short-term studies — many funded by the dairy increasing calcium intake in those deficient can raise bone density by up to 3 percent, Willett notes the gains are often too small to significantly lower fracture risk. And without ongoing high intake, these benefits tend to some populations with the lowest milk consumption also have the lowest rates of hip fractures, according to a 2020 review cited by The New York Times. Other studies have found no clear link between milk consumption and reduced fracture René Rizzoli, former head of the bone diseases department at the University Hospitals of Geneva, cautions that proving milk prevents fractures would require long-term, large-scale clinical trials — and those haven't been agree that certain groups may have more reason to reach for the milk carton — notably children between 9 and 18, when bones are rapidly developing, and adults over 50, when bone density one 2021 Australian clinical trial, older adults in care facilities who increased dairy intake to 3.5 servings per day saw a 33 percent reduced risk of fractures and an 11 percent drop in falls over two years. However, researchers couldn't confirm whether stronger bones alone explained these calcium, dairy milk delivers protein, potassium, magnesium, vitamin B12, vitamin K2 and, when fortified, vitamin D. Registered dietitian Julia Zumpano from the Cleveland Clinic calls it 'a nutritional rock star,' noting its 18 of 22 essential also a complete protein source, meaning it contains all nine essential amino acids your body can't produce. This makes it especially useful for people who struggle to meet protein needs through other isn't for everyone. Over a third of Americans struggle with lactose digestion, and symptoms like bloating or cramps can worsen with higher research also links high dairy intake to increased risks of certain cancers, likely due to hormones found in milk fat. Whole and 2% milk are also high in saturated fat, which can raise LDL ('bad') cholesterol and increase heart disease flare-ups, such as acne, have also been reported by some when dairy is removed from their diet, though the link remains unclear. If milk doesn't agree with you, experts point to other calcium-rich foods like tofu, leafy greens, bony fish, fortified plant-based milks, and even fermented dairy products like yogurt and cheese. These not only offer calcium but also may be better tolerated by those sensitive to lactose.
